Ke pilikia mau nei ʻoe i nā pilikia sinus? E hoʻāʻo i kēia mau ʻanuʻu maʻalahi 6!

He mea maʻamau loa ka ʻike ʻana i ka ihu paʻa, ke poʻo kaumaha, a me ka ʻeha o ka maka ke loaʻa iā ʻoe ke anu, a i ʻole no kekahi poʻe , nā maʻi ʻaleka kau. Akā inā ʻike ʻoe i ke kumu o kēia a me ka mea e hana ai, hiki iā ʻoe ke hoʻopau i kēia pilikia a hanu hou me ka maʻalahi. E kamaʻilio maʻalahi kākou e pili ana i kēia.

1. ʻO ka mea mua, e ʻike kākou i ke kumu o kēia mau pilikia iā ʻoe.

ʻOi aku ka nui o ka loaʻa ʻana o nā pilikia sinus i kekahi poʻe ma mua o nā poʻe ʻē aʻe. Malia paha he haiki iki nā alahele i loko o kou ihu e alakaʻi ai i kou mau lua sinus mai ka wā hānau. A i ʻole he septum deviated kou. I kekahi manawa, aia nā ulu ʻana i loko o kou ihu, i kapa ʻia ʻo "Nasal Polyps," hiki ke hana a ālai i ke kahe ʻana o nā mea huna.

ʻOiai ke kumu, ʻo ka mea nui loa, ʻo ia ka mālama ʻana i nā puka ihu e hāmama a wehe ʻia. A laila wale nō e hiki ai i nā mea huna e hōʻiliʻili ana i loko ke kahe pono i waho.

No laila he aha kēia mau sinuses?

I ka ʻōlelo maʻalahi, ʻo nā sinuses kahi ʻōnaehana o nā lua i loko o nā iwi o ko kākou iwi poʻo . Ua pili lākou kekahi i kekahi. ʻO ka nui o kēia mau lua he ʻīniha ka laulā, a ʻoi aku ka liʻiliʻi o nā mea ʻē aʻe.

• Ma hope o kou mau iwi papālina aia nā lua sinus nui loa, i kapa ʻia ʻo nā sinuses maxillary.
• Ma waenakonu o ka lae, ma luna o nā kuʻemaka, aia nā sinuses frontal.
• Aia ma waena o nā maka nā `(ethmoid sinuses)`.
• Aia ma kahi hohonu i loko a ma hope o ka ihu nā sinus sphenoid.

Ua uhi ʻia kēia mau lua me kahi membrane poni a laumania i kapa ʻia ʻo `(mucosa)`. ʻO ka maʻamau, ua uhi wale ʻia kēia mau lua sinus me kahi papa lahilahi o ka mucus, ʻo ia hoʻi, ua hakahaka lākou i ka hapa nui o ka manawa. ʻO ka hapa nui o kēia mau lua e wehe ana i loko o ka ihu ma o kahi ala liʻiliʻi i kapa ʻia ʻo `(meatus waena)`.

2. He mea nui loa ka mālama ʻana i ka makū.

Inā maloʻo ke kaiapuni a mākou e noho nei, ʻoiai hoʻi i loko o nā lumi AC a i ʻole ma nā ʻāina me nā mea hoʻomehana, hoʻomaloʻo kēia ea maloʻo i nā membrane palupalu i loko o ka ihu. He aha ka mea e hana ai ke hana ʻia kēia? Maloʻo ka mucus i loko o ka ihu, mānoanoa, a maʻalahi ke ālai i ka ihu. ʻO ka hopena, he ʻeha a me ke kaomi.

ʻO ka hopena maikaʻi loa i kēia, ʻo ia ka hoʻohana ʻana i kahi humidifier, kahi mea e hoʻohui ai i ka makū i ka lewa, i loko o kou lumi moe.

3. E hoʻomaʻemaʻe pono i loko o ka ihu.

He mea maikaʻi loa ka hoʻohana ʻana i kahi hopena saline e wehe i nā mea hoʻonāukiuki, ka lepo, ka ʻōpala, a me ka mucus i makemake ʻole ʻia mai loko mai o ka ihu. Hiki iā ʻoe ke hoʻohana i kahi saline nasal spray hiki iā ʻoe ke kūʻai ma kahi hale kūʻai lāʻau lapaʻau.

A i ʻole, hiki iā ʻoe ke hana i kēia wai paʻakai ma ka home a holoi i kou ihu me ka hoʻohana ʻana i kahi mea hana e like me ka "ipu Neti." Ua like kēia me kahi ipu tī liʻiliʻi.

Pehea e hana ai i ka wai paʻakai ma ka home:

E kāwili i 3 punetēpune o ka paʻakai canning a pickling paha (me ka ʻole o ka iodine a i ʻole nā ​​​​mea mālama) a me 1 punetēpune o ka baking soda a mālama i loko o kahi ʻōmole maʻemaʻe a paʻa. I ka wā e hoʻohana ai, e lawe i kahi punetēpune o kēia hui ʻana a hoʻohui i loko o ke kīʻaha (ma kahi o 240 ml) o ka wai i hoʻolapalapa mua ʻia a i ʻole ka wai `(distilled/sterile)` a hoʻoheheʻe maikaʻi. (Mai hoʻohana i ka wai piula maʻamau).

E hoʻokomo i kēia hui ʻana i loko o kahi `(ipu Neti)` maʻemaʻe a hoʻokiʻekiʻe i kou poʻo ma kahi o 45 degere ma luna o ka poho holoi. I kēia manawa, e kau i ka waha o ka `(ipu Neti)` i loko o ka puka ihu ma luna a ninini i kahi wai. A laila e kahe ka wai i waho o ka puka ihu ʻē aʻe. A laila e puhi pinepine i kou ihu e wehe i ke koena o ka wai. E hana like no kēlā ʻaoʻao.

4. Nā ala e wehe ai i nā alanui i ālai ʻia

• Nā ʻūmiʻi mehana: E hoʻomohu i kahi lole maʻemaʻe i loko o ka wai mehana, e ʻūmiʻi, a kau ma luna o kou maka i nā manawa he nui i ka lā. E kōkua kēia i ka wehe ʻana i kou mau lua sinus.
• E mahu i kou ihu: ʻO ka mahu ʻana i kou ihu i ʻelua a ʻehā manawa i ka lā e hiki ke kōkua i ka mālama ʻana i ka makū i loko o kou ihu. ʻO kahi ala maʻalahi e hana ai i kēia, ʻo ia ke pani i ka puka o ka lumi ʻauʻau, e hoʻā i ka ʻauʻau wela, a noho i kahi mahu no kekahi manawa.
• E inu i ka wai nui: E inu i ka wai a me nā wai he nui i ka lā a pau. E kōkua kēia i ka hoʻomāmā ʻana i ka mucus i loko o kou kino a me kou ihu, e kōkua ana iā ia e kahe maʻalahi.

5. Hoʻopilikia pū ke kaiapuni āu e noho nei iā ʻoe, e mālama iā ia i ka maʻemaʻe.

ʻO nā mea i ka lewa a puni ʻoe - e like me ka haumia o ka ea, ka uahi cigarette, nā huahana hoʻomaʻemaʻe, a me nā mea hoʻoulu lauoho - hiki ke hoʻonui i kou pilikia sinus.

Inā ʻoe e puhipaka ana, ʻo kēia ka manawa kūpono loa e haʻalele ai. E noho mamao aku mai nā wahi e puhipaka ai kekahi poʻe. E noho i loko o ka hale i nā lā i haumia loa ai ka ea.

Hoʻokomo kekahi poʻe i kahi kānana "(HEPA)" i loko o ko lākou lumi moe. Hiki i kēia ke wehe i nā mea hoʻonāukiuki e like me ka lepo, ka pollen, a me ka dander holoholona mai ka lewa. Eia naʻe, ʻaʻole hana kēia no nā mea āpau. Inā loaʻa kāu mau pilikia sinus i nā maʻi allergies, e kamaʻilio me kāu kauka e pili ana inā kūpono kēia ʻano kānana iā ʻoe.

6. E hoʻomaha kākou ma ka hoʻohana ʻana i nā lāʻau lapaʻau.

I kekahi manawa, ma waho aʻe o kēia mau mea, pono pū kekahi mau lāʻau lapaʻau. Eia nō naʻe, ʻoi aku ka palekana o ka hoʻohana ʻana iā lākou ma lalo o ke aʻo ʻana a ke kauka.

Inā ʻaʻohe o kēia mau mea e kōkua, e kuhikuhi aku kāu kauka iā ʻoe i kahi loea, he kauka pepeiao , ihu, a me ka ʻāʻī (ENT). Pono paha ʻoe e hana i kahi ʻoki liʻiliʻi e wehe i nā puʻupuʻu a i ʻole nā ​​​​mea ʻē aʻe e ālai ana i kou ihu.