He mea maʻamau anei kēia mau ʻeha a me nā pilikia ʻole i ka wā hāpai? (Nā ʻeha a me ka ʻoluʻolu ʻole i ka wā hāpai)

He manawa kupaianaha a he manawa manaʻolana hoʻi ka manaʻolana no ka hānau ʻana o kahi pēpē. Eia nō naʻe, he mea maʻamau nō hoʻi i kou kino ke ʻike i nā ʻike hou he nui, a i kekahi manawa he mau ʻehaʻeha liʻiliʻi. I kekahi manawa e noʻonoʻo paha ʻoe, "He mea maʻamau anei kēia? A i ʻole e haʻi aku wau i ke kauka e pili ana i kēia?" No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā ʻehaʻeha maʻamau e kū mai ana i ka wā hāpai, nā mea hiki ke hana ʻia no lākou, a me ka wā e pono ai ʻoe e ʻimi i ke aʻo lapaʻau .

Inā ʻike ʻoe i kekahi mea e like me kēia, e ʻike koke i ke kauka!

ʻOiai he mea maʻamau ka nui o nā ʻeha i ka wā hāpai, hiki i kekahi mau hōʻailona ke lilo i hōʻailona o kahi maʻi koʻikoʻi. No laila e makaʻala pono i kēia mau mea.

Nā pilikia hāpai maʻamau a me nā lāʻau lapaʻau

I kēia manawa, e kamaʻilio kākou e pili ana i nā pilikia maʻamau a ka poʻe he nui e ʻike nei, akā ʻaʻohe mea e makaʻu ai.

1. Nā loli o ka umauma a me ka ʻeha

I ka wā hāpai, e lilo paha kou mau umauma i mea nui iki, paʻa, a ʻeha. ʻO kēia no ka mea ke ulu nei nā ʻōpū mammary. I kekahi manawa, e lilo paha nā aa koko i polū a ʻike ʻia. I nā mahina i hala iho nei, e hoʻokahe paha ʻoe i kahi wai melemele a mānoanoa, ʻo ia ka waiū mua i kapa ʻia ʻo colostrum . ʻO kēia ka meaʻai koʻikoʻi loa i loaʻa i kāu pēpē i nā lā mua.

Nā mea hiki iā ʻoe ke hana:

• E ʻaʻahu i kahi pale umauma i loaʻa ke kākoʻo maikaʻi a hana ʻia mai kahi lole kūlohelohe e like me ka pulupulu.
• I ka ulu ʻana o kou mau umauma , e kūʻai i kahi pale umauma e kūpono i kēlā nui.
• Hiki i ka hiamoe ʻana i loko o ka pale umauma i ka pō ke hāʻawi i ka hōʻoluʻolu.
• Inā liki ka waiū, e hoʻohana i kahi ʻāpana pulupulu a i ʻole nā ​​​​pale hānai i loaʻa ma nā hale kūʻai lāʻau lapaʻau.

2. Luhi

He mea maʻamau ka luhi mau ʻana no ka mea, pono ka pēpē e ulu ana i loko o kou ʻōpū i ka ikehu keu. I kekahi manawa he hōʻailona kēia o ka anemia .

Nā mea hiki iā ʻoe ke hana:

• E hoʻomaha nui e like me ka hiki. E hiamoe mua iki i ka pō, a e hiamoe iki i ke ao.
• E hoʻolālā i kou lā a me kāu hana. Mai hana ikaika i nā manawa a pau.
• E kamaʻilio me kāu kauka a e nānā ʻia no ka anemia.

3. Ka luaʻi a me ka luaʻi

ʻO ka nausea a ka poʻe he nui e ʻike ai i ke kakahiaka, ʻoiai ke kapa nei mākou iā ia he "Morning Sickness", hiki ke loaʻa i kēlā me kēia manawa o ka lā. ʻO kēia ma muli o nā loli hormonal. Hoʻomaha pinepine ia ma hope o 3-4 mau mahina.

Nā mea hiki iā ʻoe ke hana:

• Ma mua o kou ala ʻana mai kahi moe i ke kakahiaka, e ʻai i kahi mea maloʻo, e like me ka cracker a i ʻole ka toast.
• Ma kahi o ka ʻai ʻana i 3 mau pāʻina nui i ka manawa hoʻokahi, e ʻai i 5-6 mau pāʻina liʻiliʻi i ka lā.
• E hōʻemi i nā meaʻai ʻaila, mea ʻala, a me nā mea palai i ka hiki.
• ʻO ka paʻa ʻana i kahi ʻāpana kinika i loko o kou waha a i ʻole ka inu ʻana i ke kī kinika hiki ke hāʻawi i ka hōʻoluʻolu.
• Inā nui loa ka luaʻi ʻana, ʻo ia hoʻi, ʻaʻohe mea e hoʻopaʻa ʻia ana, e ʻike koke aku i ke kauka.

4. Ka pehu ʻana a me ka paʻa ʻana o ka ʻōpū

Hoʻolohi nā hormones hāpai i ke kaʻina hana hoʻoheheʻe, hiki ke alakaʻi i ka pehu ʻana, ke kinoea, a me ka paʻa ʻana o ka ʻōpū.

Nā mea hiki iā ʻoe ke hana:

• E hoʻohui i nā huaʻai waiwai i ka fiber , nā mea kanu, a me nā palaoa holoʻokoʻa i kāu meaʻai.
• E inu ma ka liʻiliʻi he 8-10 mau kīʻaha wai i ka lā. He mea maikaʻi loa ka inu ʻana i ka wai mehana i ke kakahiaka.
• E hana i nā hoʻoikaika kino māmā e like me ka hele wāwae a me ka ʻauʻau ʻana.
• Inā koʻikoʻi ka paʻa ʻana o ka ʻōpū, e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka lāʻau lapaʻau.

5. Ka mimi pinepine ʻana

I ka ulu ʻana o ka ʻōpū, kau ia i ke kaomi ma luna o ka ʻōpū mimi, e hana ana i ka pono e mimi pinepine, ʻoiai i ka pō.

Nā mea hiki iā ʻoe ke hana:

• E inu i ka nui o ka wai i ke ao, akā e hoʻēmi i kāu inu wai i kekahi mau hola ma mua o ka hiamoe ʻana i ka pō.
• E hoʻēmi i nā mea inu e like me ke kofe a me ke tī.

Nā ʻehaʻeha kino ʻē aʻe

Ka hana wahaheʻe (Braxton-Hicks Contractions)

Mai ka waena o ka hāpai ʻana, hiki iā ʻoe ke manaʻo i kekahi manawa e ʻūlū ana kou ʻōpū a laila hoʻi i ka maʻamau. Ua kapa ʻia kēia he mau ʻūlū ʻo Braxton-Hicks . ʻAʻole kēia he mau ʻūlū hānau maoli, akā he ʻano hoʻomaʻamaʻa ʻana o ka ʻōpū. He ʻano ʻē lākou a ʻaʻole ʻeha loa.