He ihu wai, he ʻū, a he ihu wai... He mau hōʻailona maʻamau kēia o ke anu, ʻeā? Aia ma mua o 200 mau ʻano maʻi e hiki ai ke hoʻoulu i kēia maʻi i kapa ʻia
he anu . Akā ʻo ka mea maʻamau o kēia mau mea, ʻo ia hoʻi ma waena o 10% a me 40%, ʻo ia ke ʻano i kapa ʻia ʻo Rhinovirus. ʻO ka maʻamau, ma ko mākou ʻāina, laha nui kēia anu i ka wā ua. He mea maʻamau no ka pākeke ke loaʻa iā ia i ʻelua a ʻekolu paha manawa i ka makahiki. Akā hiki i nā keiki liʻiliʻi ke loaʻa pinepine. He maʻi lele loa kēia. Hoʻolaha kēia maʻi ma o nā kulu liʻiliʻi i hōʻiliʻili ʻia i ka lewa ke ʻū a ʻūhā paha ke kanaka me ke anu. Eia kekahi, inā hoʻopā kekahi i kahi ʻili maʻamau (no ka laʻana, kahi ʻūpā puka) me ka holoi ʻole i ko lākou mau lima, hiki ke laha pū ka maʻi ma o ia mea. Hoʻomaka nā hōʻailona e ʻike ʻia i loko o hoʻokahi a ʻekolu paha lā ma hope o ke komo ʻana o ka maʻi i loko o ke kino.
He aha nā hōʻailona maʻamau o ke anu?
Ke loaʻa iā ʻoe ke anu, hiki iā ʻoe ke ʻike i hoʻokahi a ʻoi aku paha o nā hōʻailona ma lalo nei. Hiki ke hala i hoʻokahi a ʻelua paha pule e hoʻopau loa ai. Eia nō naʻe, no ka poʻe me
nā ʻōnaehana pale nāwaliwali, e like me nā keiki ʻōpio, ka poʻe ʻelemakule, a me ka poʻe me nā maʻi ʻē aʻe, hiki i kēia mau hōʻailona ke hoʻomau no nā pule.
| Hōʻailona | Wehewehena |
|---|
| Ihu paʻa/ihu wai | Manaʻo ʻia ua paʻa ka ihu a i ʻole he ihu kahe mau. Hiki i kēia ihu kahe ke melemele a ʻōmaʻomaʻo paha i kekahi manawa. |
| Ka hahai holoholona ʻana i nā moʻo | ʻO ka ʻū mau kahi hōʻailona nui o ke anu. |
| Kuke a me ka phlegm | Ka ʻūpā o ka umauma a me ke kuni e hele pū ana. |
| ʻĀʻī ʻeha/ʻāʻī ʻū | Ka manaʻo o ka ʻāʻī ʻūlū a i ʻole kekahi ʻeha. |
| ʻEha poʻo a me nā ʻeha kino | ʻEha ke poʻo a me nā ʻeha kino. |
| kuni | Wela kino, kuni iki. |
Nā lāʻau lapaʻau home no ke anu
ʻOiai ke kumu o ke anu maʻamau e kahi maʻi, ʻaʻohe lāʻau kilokilo e hiki ke ho'ōla koke iā ia. Eia nō naʻe, aia kekahi mau lāʻau lapaʻau maʻalahi e hiki ai iā mākou ke hoʻohana e kōkua i ka kaohi ʻana i nā hōʻailona a hoʻōla koke.
1. E inu i ka wai a me nā wai he nui.
He mea nui loa ia e pale aku i ka paʻa ʻana o ka wai i loko o ke kino. Eia kekahi, ʻo ka inu ʻana i nā wai e hoʻomāmā i ka mucus a hōʻemi i ka ihu paʻa. He mea maikaʻi loa
ke kī, ka coriander, ke kī kinikini, a me ka inu ʻana i ka wai wela me ka lime liʻiliʻi .
2. E hāʻawi i kou kino i kahi hoʻomaha.
He kanaka ʻoe e holo wale ana i ka lā a pau? Ke loaʻa iā ʻoe ke anu, pono ʻoe e hoʻōki i kēlā hana a pau no kekahi manawa! ʻOiai ke kaua nei kou kino i ka maʻi,
pono ʻoe e hoʻomaha nui . E heluhelu i kahi puke, e nānā i kahi kiʻiʻoniʻoni, a i ʻole e hiamoe maikaʻi i ka pō.
3. E kāohi i kou ʻāʻī ʻeha/ʻeha
Aia kekahi mau ala e hōʻoluʻolu ai i ka ʻeha o ka puʻu.
- E holoi i ka ʻōpū me ka wai paʻakai : E hoʻoheheʻe i ka hapalua punetune o ka paʻakai i loko o ke aniani wai mehana, e holoi i ka ʻōpū me ka wai, a laila e hoʻokahe. ʻO ka hana ʻana i kēia i nā manawa he nui i ka lā e hāʻawi mai i ka hōʻoluʻolu maikaʻi.
- ʻO ka paʻa ʻana i kahi mea e like me ka hau hau i loko o kou waha no kekahi manawa hiki ke hāʻawi i kahi hōʻoluʻolu manawa pōkole.
- Hiki nō hoʻi iā ʻoe ke hoʻohana i nā ʻūpī puʻu a i ʻole nā lozenges i loaʻa ma nā hale kūʻai lāʻau lapaʻau.
4. Nā lāʻau lapaʻau no ka ihu paʻa
Inā he ihu paʻa kou a pilikia ʻoe i ka hanu ʻana,
he lāʻau maikaʻi loa ka hanu ʻana i ka mahu . Hiki
i nā kulu nasal saline a i ʻole nā pīpī, i loaʻa ma ka hale kūʻai lāʻau lapaʻau, ke kōkua i ka hoʻomāmā ʻana i ka mucus i loko o kou ihu a maʻalahi ka hanu ʻana.
5. E ho'āʻo i kahi sopa wela.
Aia kekahi ʻōlelo e ʻōlelo ana he maikaʻi ka "sopa moa" no ke anu, ʻeā? Aia kekahi ʻoiaʻiʻo i kēlā. Ke inu ʻoe
i kahi wai mehana e like me ka sopa moa , hoʻomaikaʻi ʻia ke kahe ʻana o ka mucus o ke kino, e hōʻemi ana i ka ihu a me ka umauma paʻa.
6. Nā lāʻau lapaʻau ma luna o ke kūʻai aku (OTC)
Loaʻa nā lāʻau lapaʻau ma luna o ke kauka kūʻai (OTC) mai nā hale kūʻai lāʻau lapaʻau e hōʻoluʻolu i nā hōʻailona o ke anu maʻamau, e like me ka ihu wai, ka ihu paʻa, a me ka ʻeha o ka puʻu. Eia naʻe,
Hiki i kekahi o kēia mau lāʻau lapaʻau ke loaʻa nā mea hoʻohui he nui, no laila e heluhelu pono i nā kuhikuhi ma ka lepili. Inā he mau hopohopo kou, ke lawe nei i nā lāʻau lapaʻau ʻē aʻe, a i ʻole he mau maʻi olakino ʻē aʻe, ʻoi aku ka palekana o ke nīnau ʻana i kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau. Nā mea e noʻonoʻo ai i ka wā e anu ai nā keiki liʻiliʻi
He kūpono nā lāʻau lapaʻau i ʻōlelo ʻia ma luna no nā pākeke a me nā keiki. Eia nō naʻe, ʻoiai ke ulu mau nei ke kino o nā keiki, pono mākou e noʻonoʻo hou e pili ana i kekahi mau lāʻau lapaʻau. Ke hāʻawi nei i nā mea hōʻeha ʻeha
No nā hōʻailona e like me ke poʻo ʻeha, nā ʻeha kino, a me ke kuni, hiki iā ʻoe ke hāʻawi i ka paracetamol (Acetaminophen) a i ʻole ibuprofen (Ibuprofen). Eia nō naʻe, e heluhelu pono i nā kuhikuhi ma ka ʻōmole a i ʻole ka pūʻolo e ʻike i ka nui kūpono no ka makahiki a me ke kaumaha o kāu keiki . Inā kānalua, e noi i ke kauka e hōʻoia. He mea nui loa: Mai hāʻawi i ka aspirin i nā keiki a i ʻole nā keiki liʻiliʻi. Hiki iā ia ke hana i kahi maʻi kakaikahi loa akā koʻikoʻi i kapa ʻia ʻo Reye's Syndrome . Hiki i kēia maʻi ke hōʻino i ka lolo a me ke akepaʻa a hiki i ka make.
Nā lāʻau hoʻohemo i ka ʻūpā
Ua ʻōlelo aʻo nā loea lapaʻau e kūʻē i ka hāʻawi ʻana i nā decongestants OTC i nā keiki ma lalo o 6 mau makahiki . Hiki i kekahi mau lāʻau lapaʻau ke hana i nā hopena ʻaoʻao koʻikoʻi i nā keiki ʻōpio, e like me ka puʻuwai puʻuwai kūpono ʻole, ka hoʻomaha ʻole, a me nā hallucinations. Āhea ʻoe e pono ai e ʻike i ke kauka?
ʻOiai hiki iā ʻoe ke mālama i ke anu maʻamau ma ka home, i kekahi manawa pono e ʻimi i ke aʻo lapaʻau. Inā ʻike ʻoe i kekahi o nā hōʻailona koʻikoʻi ma lalo nei, e ʻike koke i kāu kauka. I ka manawa hea e ʻike ai i ke kauka
Inā he kanaka makua ʻoe, e makaʻala i kēia mau hōʻailona: ʻOi aku ka lōʻihi o nā hōʻailona ma mua o hoʻokahi pule
Inā he keiki ʻoe, e makaʻala i kēia mau hōʻailona: Paʻakikī
i ka mimi | Paʻakikī ka hanu ʻana | ʻEha koke ka umauma a i ʻole ka ʻōpū |
| Pōʻino | Ka luaʻi mau ʻana |
| Inā he pēpē ke keiki ma lalo o 3 mahina | Loaʻa i ka ʻūhū "haʻalulu" nui |
| Ke hoʻopiʻi nei e pili ana i ka ʻeha pepeiao | Ka paʻakikī o ka hanu ʻana a i ʻole ka hanu wikiwiki (i ia mau hihia, e lawe koke i ke kanaka i ka ʻOihana Hoʻopilikia o ka haukapila (ETU)) |
| Ke mau nei nā hōʻailona no nā pule he 3 a ʻoi | Ka hōʻole ʻana e ʻai a inu paha, ka luhi nui, a i ʻole ka hiamoe |
Leka Lawe-Home
- He maʻi viral ke anu . ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke hāʻawi i kou kino i ka hoʻomaha a me ka meaʻai e pono ai no ka ho'ōla.
- ʻO ka inu ʻana i ka nui o nā wai (wai, cilantro, sopa) e hoʻomāmā i ka mucus a hāʻawi i ka hōʻoluʻolu.
- Mai hāʻawi i nā keiki, ʻoi aku hoʻi i nā keiki ma lalo o 6 makahiki, i ka lāʻau lapaʻau ʻūlū i hiki ke kūʻai ʻia ma ke kau inoa me ka ʻole o ke aʻo ʻana mai ke kauka.
- Mai hāʻawi i ka aspirin i nā keiki. Akā, e hāʻawi i ka paracetamol a i ʻole ibuprofen ma ke ʻano i kuhikuhi ʻia.
- Inā pilikia ʻoe i ka hanu ʻana , ke kuni nui, ka ʻeha nui, a i ʻole e hoʻomau nā hōʻailona, e ʻike koke i ke kauka.
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