Ma ke ʻano he makuahine e hiki mai ana, i kekahi manawa ke loaʻa iā ʻoe ke poʻo a i ʻole ke anu, makaʻu iki ʻoe e hele i ka hale kūʻai lāʻau lapaʻau a kiʻi i ka lāʻau lapaʻau, ʻeā? He mea maʻamau loa ka hopohopo e hiki mai ana kekahi mea i ka pēpē i loko o kou ʻōpū. He makaʻu kūpono maoli nō ia. No ka mea, ʻoiai kekahi o nā lāʻau lapaʻau a mākou e hoʻohana ai i ka wā hāpai he palekana, hiki i kekahi ke hōʻino i ka pēpē. Eia kekahi, ʻaʻole maopopo loa nā hopena o kekahi mau lāʻau lapaʻau. No laila e makaʻala kākou i kēia i kēia lā.
ʻO ka mea nui loa: E kamaʻilio mau me kāu kauka.
I ka lā mua āu e ʻike ai i kāu kauka e hōʻoia i kou hāpai ʻana, e nīnau e pili ana i nā lāʻau lapaʻau hiki iā ʻoe ke lawe a me nā lāʻau lapaʻau hiki ʻole iā ʻoe ke lawe i kēia manawa. ʻO kāu kauka ke kanaka maikaʻi loa e kaupaona i nā pono a me nā pilikia o ka lawe ʻana i kahi lāʻau lapaʻau, ma muli o kou kūlana olakino, a e haʻi iā ʻoe i ka mea palekana loa iā ʻoe.
Eia kekahi, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huaora, a i ʻole nā mea hoʻohui āu e lawe nei. I kekahi manawa, ʻoiai ua kapa ʻia lākou he "kūlohelohe," ʻaʻole palekana lākou a pau i ka wā hāpai. Eia kekahi, inā e kuhikuhi ʻia ana ʻoe e kekahi kauka ʻē aʻe no kekahi kūlana ʻē aʻe i ka wā hāpai, pono ʻoe e haʻi i kēlā kauka ua hāpai ʻoe.
He aha nā lāʻau lapaʻau i manaʻo ʻia he palekana e hoʻohana i ka wā hāpai?
He mea nui loa a palekana hoʻi ka lawe ʻana i nā huaora prenatal i kuhikuhi ʻia e kāu kauka i ka wā hāpai. Eia nō naʻe, ma mua o ka lawe ʻana i nā huaora ʻē aʻe, nā huahana lāʻau lapaʻau, a i ʻole nā mea hoʻohui, pono ʻoe e nīnau i kāu kauka e pili ana i ko lākou palekana. ʻAʻole i hōʻoia ʻia ka nui o nā huahana lāʻau lapaʻau he palekana i ka wā hāpai.
ʻO ka mea nui e hoʻomanaʻo ai ma ke ʻano laulā, ke ʻole he mea pono loa, ʻaʻole pono ke hoʻohana i kekahi lāʻau lapaʻau ma luna o ke kauka kūʻai (OTC) i kēia manawa me ka ʻae ʻole ʻia e ke kauka.
ʻAʻole manaʻo ʻia nā lāʻau lapaʻau a me nā lāʻau lapaʻau home i helu ʻia ma lalo nei, ke hoʻohana pololei ʻia e like me nā kuhikuhi i loko o ka pūʻolo, e hana i nā hopena ʻino i ʻike ʻia i ka wā hāpai. Eia nō naʻe, inā makemake ʻoe i ka ʻike hou aku e pili ana i kēia a makemake paha e ʻike e pili ana i kahi lāʻau lapaʻau ʻaʻole ma kēia papa inoa, e kamaʻilio me kāu kauka.
| Maʻi | Nā lāʻau lapaʻau e hiki ke hoʻohana ʻia (e like me ke kuhikuhi a ke kauka) |
|---|---|
| Nā maʻi ʻaleka |
( NB: E nīnau i kāu kauka ma mua o ka lawe ʻana i kēia mau mea i ka trimester mua o ka hāpai ʻana .) |
| Anu a me ka Flu |
|
| Ka paʻa ʻana o ka ʻōpū | (ʻOi aku ka maikaʻi o ka lawe ʻana i kēia mau mea ma lalo o ke aʻo ʻana a ke kauka .) |
| ʻAila kōkua mua |
|
| Nā ʻōhū ʻili |
ʻO ka mea nui e hoʻomanaʻo ai: ʻAʻohe mea hiki ke hōʻoiaʻiʻo he palekana 100% kekahi lāʻau lapaʻau i ka wā hāpai. No laila e hoʻēmi mau i ka pilikia a hoʻohana i ka lāʻau lapaʻau ma hope o ke kūkākūkā ʻana me kāu kauka a me ka loaʻa ʻana o ka ʻae.
Pehea e pili ana i nā lāʻau lapaʻau ʻē aʻe?
Aia kekahi mau lāʻau lapaʻau ʻē aʻe palekana a maikaʻi hoʻi e hiki ke kōkua i ka hōʻoluʻolu ʻana i kekahi o nā ʻeha o ka hāpai ʻana. Akā ma mua o ka hoʻāʻo ʻana i kekahi o kēia mau mea, e kamaʻilio mua me kāu kauka a loaʻa kā lākou ʻae. E hoʻomanaʻo, ʻoiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he "palekana" ia i ka wā hāpai.
- Ka luaʻi i ka wā hāpai mua: Hana maikaʻi ka Acupuncture, acupressure, ginger (250 mg capsules ʻehā manawa i ka lā), a me ka huaora B6 (pyridoxine, 25 mg ʻelua a ʻekolu paha manawa i ka lā).
- ʻEha kua: Ua hōʻike mai ka hoʻoponopono chiropractic i nā hopena maikaʻi. ʻO kekahi koho ʻē aʻe ka lomilomi. Eia nō naʻe, he mea nui loa ka loaʻa ʻana o ka lāʻau lapaʻau mai kahi mea lomilomi i hoʻomaʻamaʻa kūikawā ʻia no nā wahine hāpai .
- Ke hoʻohuli nei i kahi pēpē breech: Hiki i kekahi mau hoʻomaʻamaʻa a me ka hypnosis ke kōkua me kēia.
- Hoʻomaha ʻeha i ka wā hānau: ʻO ka anesthesia epidural ka mea kūpono loa. Eia nō naʻe, hiki i ka hoʻoluʻu ʻana i loko o ka ʻauʻau mehana ke kōkua i ka hoʻomaha ʻana i ke kaumaha. Hoʻohana pinepine ʻia nā ʻano hoʻomaha a me ka hanu ʻana, ke kākoʻo naʻau, a me ka hypnosis ponoʻī e kōkua i ka ʻeha hānau.
Nā mea e pale aku ai i ka wā hāpai
ʻO kēia mau mea, i loko o kā lākou mau ʻano i hoʻohuihui ʻia, hiki ke hōʻeha i kāu pēpē inā lawe ʻia ma ke ʻano he lāʻau lapaʻau. ʻO ka mea nui, ʻaʻole kēia e pili ana i ka hoʻohui ʻana i kahi mea liʻiliʻi i ka meaʻai ma ke ʻano he mea ʻono. Manaʻo ʻia kekahi mau mea e hoʻoulu ai i nā kīnā hānau a hiki ke alakaʻi i ka hānau mua ʻana.
Nā mea hoʻohui waha e pale aku ai:
ʻO Arbor vitae, beth root, black cohosh, blue cohosh, cascara, chaste tree berry, Chinese angelica (dong quai), cinchona, cotton root bark, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, meadow saffron, pennyroyal, poke root, rue, sage, St. John's wort, senna, slippery root, tansy, white peony, wormwood, yarrow, yellow dock, a me ka huaora A (hiki i nā dosis kiʻekiʻe loa ke hana i nā kīnā hānau) .
Nā ʻAila Koʻikoʻi Aromatherapy e Pale ai:
ʻO Calamus, mugwort, pennyroyal, sage, wintergreen, basil, hyssop, myrrh, marjoram, a me thyme.
Inā he kānalua iki kou e pili ana i kahi lāʻau lapaʻau, mea hoʻopihapiha meaʻai, a i ʻole ka lāʻau lapaʻau, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana.
Leka Lawe-Home
- Mai hoʻohana i kekahi lāʻau lapaʻau, huaora, a huahana lāʻau paha i ka wā hāpai me ka ʻole o ka nīnau mua ʻana i kāu kauka.
- Inā kuhikuhi kekahi kauka ʻē aʻe i ka lāʻau lapaʻau nou, e haʻi pono iā lākou ua hāpai ʻoe.
- ʻOiai ua kapa ʻia kahi mea he "kūlohelohe" ʻaʻole ia he manaʻo he palekana ia i ka wā hāpai.
- Inā he mau nīnau kāu, hopohopo, a kānalua paha, mai makaʻu e kamaʻilio me kāu kauka. ʻO kou palekana a me ka palekana o kāu pēpē ka mea nui loa.











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