Manaʻo pinepine ʻoe e like me kekahi mea e iho ana i lalo o kou puʻu, e like me ka mucus i paʻa i loko o kou puʻu? Manaʻo pinepine ʻoe e hoʻomaʻemaʻe i kou puʻu a ʻū paha? He manaʻo hoʻonāukiuki iki kēia i loaʻa i nā poʻe he nui. ʻOiai hele pinepine kēia me ke anu a i ʻole ka maʻi allergy, hiki ke hoʻomau i kekahi manawa. I kēia lā ke kamaʻilio nei mākou e pili ana i kēia kūlana e hoʻoluhi ai i nā poʻe he nui, ʻo ia hoʻi, ka postnasal drip .
He aha ka Postnasal Drip?
I ka ʻōlelo maʻalahi, ʻo ka postnasal drip ka mucus e hana ana i loko o kou ihu a i ʻole sinuses e kahe ana i loko o ke kua o kou puʻu.
I kēia manawa, ke noʻonoʻo nei paha ʻoe, "No ke aha he mucus koʻu?" E noʻonoʻo e pili ana. Hoʻopuka nā kelepa i loko o ko kākou ihu, puʻu, nā ala ea, a me nā ʻōpū i kahi liʻiliʻi o ka mucus i kēlā me kēia lā. He mea maʻamau a pono kēia. He wai mānoanoa a pulu kēia mucus. Mālama ia i kēia mau ʻōkana i ka pulu a hoʻopaʻa i nā mea ʻē e like me ka lepo, nā virus, a me nā bacteria e komo mai ana, e luku ana iā lākou ma mua o ko lākou hiki ke hoʻoulu i ka maʻi. Ua like ia me kahi ʻōnaehana pale.
ʻO ka maʻamau, hui pū kēia mucus e hana ʻia me ka lawai a hele i lalo o ko kākou puʻu me ka ʻike ʻole ʻia. Akā ke hana kou kino i ka mucus ma mua o ka maʻamau, a i ʻole ke mānoanoa loa ka mucus e hana ʻia , hoʻomaka mākou e ʻike.
Ke puka mai kēia mucus keu mai ka ihu, kapa mākou ia he "ihu holo." Akā ke kahe kēia mucus mai ke kua o ka ihu a i loko o ka puʻu, kapa mākou ia he Postnasal Drip . Hiki i kēia ke hana i nā mea e like me ka ʻeha o ka puʻu, ka ʻāʻī maneʻo, a me ke kuʻi pinepine.
ʻO ka moʻolelo i haʻi ʻia e ke kala o kou mau waimaka
Hiki i ke kala o kou mucus ke hāʻawi iā ʻoe i kekahi mau hōʻailona e pili ana i kou olakino. E nānā kākou pehea.
| Ke kala o ka mucus | He aha ka ʻōlelo a kēlā? |
|---|---|
| Māmā | He mucus maʻamau kēia a olakino. Eia nō naʻe, ʻoiai i ka hoʻomaka ʻana o ke anu a i ʻole ka maʻi allergy, hiki ke loaʻa iā ʻoe ka mucus moakaka. |
| Keʻokeʻo / Waiū (Keʻokeʻo) | Hiki mai kēia kala ke emi ka pulu o ka huʻa a mānoanoa ma muli o ka pehu ʻana i loko o ka ihu. Hiki i kēia ke lilo i hōʻailona o ke anu a i ʻole ka maʻi ihu. |
| Melemele | Hiki iā ia ke hoʻololi i kēia kala ke ʻoi aku ka koʻikoʻi o ka maʻi. Lilo ka mucus i melemele i ka wā e hakakā ai nā hunaola pale o ke kino (nā hunaola koko keʻokeʻo) i ka maʻi. |
| ʻōmaʻomaʻo | ʻO ke ʻano kēia, ke hana ikaika nei ka ʻōnaehana pale e hakakā i ka maʻi. Lilo ka mucus i ʻōmaʻomaʻo ke piha i nā hunaola koko keʻokeʻo make. Inā hoʻomau kēia ʻano no nā lā he 10 a ʻoi aʻe a loaʻa iā ʻoe ke kuni, he mea nui e ʻike i ke kauka. He maʻi sinus paha kēia (Sinusitis). |
| Palaunu | Hiki i ka poʻe puhipaka a noho paha i nā wahi lepo ke ʻike i kēia kala. I kekahi manawa, hiki ke hana ʻia kēia kala e ke koko maloʻo. |
| ʻeleʻele | He mea kākaʻikahi loa kēia. Hiki ke hana ʻia e ka ʻike ʻana i ka uahi nui a i ʻole ka lepo. I ka manawa kākaʻikahi loa, hiki ke lilo i hōʻailona o kahi maʻi fungal koʻikoʻi i loko o kekahi me ka ʻōnaehana pale nāwaliwali. No laila e ʻimi i ke kōkua lapaʻau. |
| ʻĀkala a ʻulaʻula paha (ʻĀkala/ʻUlaʻula) | He hōʻailona o ke kahe ʻana o ke koko i loko o ka ihu. Hiki ke pohā nā kīʻaha koko palupalu ke kahakaha nui ʻia ka ihu a i ʻole ma muli o kahi maʻi. |
He aha nā kumu nui o ka kahe ʻana o ka ihu ma hope o ka ihu?
Aia kekahi mau kumu e hiki ai i ka mucus nui ke hana i ka postnasal drip.
- Nā maʻi viral e like me ke anu a me ka influenza (flu)
- Nā maʻi ʻaleka
- ʻO ka maʻi sinus (Sinusitis)
- Septum i hoʻololi ʻia
- ʻO kekahi mau lāʻau lapaʻau (e like me ke koko kiʻekiʻe, nā pila hoʻomalu hānau)
- Nā loli o ke aniau, ke anuanu loa a i ʻole ka ea maloʻo
- Hāpai keiki
- ʻAi ʻana i nā mea ʻala a kaumaha
- ʻO ka maʻalahi i nā mea e like me nā mea ʻala, nā uahi kemika, a me ka uahi cigarette
- I kekahi manawa, ʻaʻole ka nui o ka mucus ka pilikia, akā ʻaʻole i hoʻomaʻemaʻe pono ʻia ka mucus. ʻO nā kūlana e like me ka paʻakikī i ka ale ʻana a i ʻole GERD (gastroesophageal reflux disease ) hiki ke hoʻoulu i ka hōʻiliʻili ʻana o ka wai i loko o ka puʻu, e hana ana i ka mea e like me ka postnasal drip.
He aha nā hōʻailona o kēia?
ʻO ka hoʻokuʻu ʻana o ka postnasal he mea hoʻonāukiuki iki paha i ka wā mua.
- Makemake mau e hoʻomaʻemaʻe i kou puʻu .
- Ka manaʻo o ka ʻāʻī ʻū a ʻūmiʻi .
- Ke lilo nei ka leo i hāhā a i ʻole ke kaumaha nei.
- Hanu ʻino .
- ʻO ka ʻū . Hiki i kēia ʻū ke ʻino loa i ka pō . ʻO ka ʻoiaʻiʻo, ʻo Postnasal Drip ke kumu nui o ka ʻū mau.
- I kekahi manawa hiki i kēia mucus ke ālai i ka ʻōmole Eustachian, ka mea e hoʻopili ai i ka ʻāʻī i ka pepeiao waena, e hōʻeha ai i ka pepeiao a i ʻole ka maʻi . Hiki iā ia ke hana i nā maʻi sinus inā ālai ʻia nā lua sinus.
Ka kulu ʻana o ka ihu a me ka luaʻi
ʻAʻole maʻamau ka nausea he hōʻailona nui o ka postnasal drip. Eia nō naʻe, inā nui ka mucus i loko o ka ʻōpū, hiki i kekahi poʻe ke loaʻa ka nausea a i ʻole ka luaʻi ʻana. Hiki i kekahi mau lāʻau lapaʻau (decongestants) i hoʻohana ʻia no kēia ke hoʻoulu i ka ʻōpū a me ka nausea. Inā hana ʻia kēia, e kamaʻilio me kāu kauka.
Pehea e mālama ʻia ai?
ʻO ka mālama ʻana no ka drip postnasal e pili ana i ke kumu.
Nā lāʻau lapaʻau i loaʻa ma ka hale kūʻai lāʻau lapaʻau
Hiki i nā antihistamines a me nā decongestants ke kōkua i ka postnasal drip i hoʻokumu ʻia e nā maʻi sinus, nā maʻi viral, a me nā maʻi allergies. ʻOi aku ka hiamoe o nā antihistamines hou, e like me Cetirizine (Zyrtec) a me Loratadine (Claritin), ma mua o nā mea kahiko.
Hiki i nā papa decongestant, e like me ka pseudoephedrine (Sudafed), ke kōkua i ka hōʻemi ʻana i ka ihu paʻa a me ka pehu. He kūpono loa hoʻi nā ihu pīpī e loaʻa ana nā steroids, e like me ka fluticasone (Flonase).
Mea nui: Mai hoʻohana i nā lāʻau hoʻomaʻemaʻe ihu, e like me 'Oxymetazoline (Afrin),' no nā lā ʻelua a ʻekolu paha. ʻO ka hoʻomau ʻana i ka hoʻohana ʻana hiki ke hoʻonui i ka paʻa ʻana o ka ihu.
Lāʻau lapaʻau i kuhikuhi ʻia e ke kauka
Inā loaʻa kēia maʻi i kahi maʻi bacteria, pono ʻoe e lawe i nā antibiotics. Akā e hoʻomanaʻo,ʻAʻole ho'ōla nā lāʻau antibiotic i nā maʻi viral (e like me ke anu maʻamau).
Nā mea hiki iā ʻoe ke hana ma ka home
ʻO ka hoʻomāmā ʻana i ka huʻa i mānoanoa e hāʻawi mai i ka hōʻoluʻolu nui.
- E inu i ka wai he nui. ʻO kēia ke ala maʻalahi a maikaʻi loa.
- E ʻauʻau i ka ʻauʻau wela a mahu .
- E inu i kahi mea e like me ka sopa wela . ʻO ka mahu mai ia mea e hōʻemi i ke kūpikipikiʻō ma ka ihu a me ka puʻu a hoʻomāmā i ka huʻa.
- Ka hoʻoinu ʻana i ka ihu: ʻO ka hoʻohana ʻana i kahi mea e like me ka 'ipu Neti' e holoi i loko o ka ihu me ka wai paʻakai hiki ke kōkua i ka wehe ʻana i ka mucus, nā allergens, a me nā germs.
- E hoʻokiʻekiʻe i kou poʻo me ʻelua a ʻekolu mau uluna i ka wā e hiamoe ana. E hōʻemi kēia i ka hōʻiliʻili ʻana o ka mucus i loko o kou puʻu.
- E hoʻohana i kahi humidifier e hoʻohui i ka makū i ka ea i loko o ka lumi.
Āhea wau e ʻike ai i ke kauka?
Hoʻomaha pinepine ka wai ʻana o ka naʻau ma hope o ka puka ʻana o ka ihu i loko o kekahi mau lā, akā inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei, pono ʻoe e ʻike i ke kauka.
- Inā pilau kou huʻa.
- Inā he kuni kou.
- Inā ʻoe e hana i kahi leo wheezing i ka wā e hanu ana.
- Inā ʻoi aku ka mau o nā hōʻailona ma mua o 10 mau lā a i ʻole he koʻikoʻi.
- Inā ʻike ʻoe i ke koko e puka mai ana me ka huʻa.
He mau hōʻailona paha kēia o kahi maʻi bacteria. Inā ʻaʻole kōkua ka lāʻau lapaʻau, hiki ke kuhikuhi ʻia ʻoe i kahi loea pepeiao, ihu, a me ka puʻu (ENT).
Leka Lawe-Home
- ʻO ka postnasal drip kahi hōʻailona maʻamau e pili ana i ke anu, nā maʻi allergies, a me nā maʻi like ʻole.
- ʻO nā hōʻailona nui o kēia ka manaʻo o ka huʻa e iho mai ana ma ke kua o ka puʻu, ka hoʻomaʻemaʻe pinepine ʻana o ka puʻu, a me ka ʻū e ʻoi aku ka ʻino i ka pō.
- ʻO nā mea maʻalahi hiki iā ʻoe ke hana ma ka home (inu wai, hanu ʻana i ka mahu) hiki ke hāʻawi i ka hōʻoluʻolu nui.
- Inā koʻikoʻi nā hōʻailona, e mau ana ma mua o 10 mau lā, a i ʻole ke komo pū ʻana o ke kuni a i ʻole ke koko i loko o ka sputum, e ʻike pono i kāu kauka.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo