Ke ʻeha nei kou poʻo ma muli o ka sinusitis? E hoʻāʻo i kēia lomilomi sinus maʻalahi!

Ke manaʻo pinepine nei ʻoe i ka ihu paʻa, ke poʻo kaumaha, a me ke ʻano o ke kaomi i loko o kou maka? I kekahi manawa ke ala ʻoe i ke kakahiaka, ʻeha kou mau maka a me kou lae. He pilikia hoʻonāukiuki loa kēia no nā poʻe he nui. ʻO ke kumu o kēia hiki ke paʻa i loko o kou sinuses . No laila i kēia lā ke kamaʻilio nei mākou e pili ana i kahi ʻano maʻalahi hiki iā ʻoe ke hana ma ka home a lawe mai i ka hōʻoluʻolu. ʻO ia ka lomilomi sinus.

He aha maoli ka lomilomi sinus ?

I ka ʻōlelo maʻalahi, ʻo ka lomilomi sinus ka hana o ka hoʻohana ʻana i kou mau manamana lima e kaomi mālie i nā wahi kikoʻī o kou helehelena. Pili ia i ka hana ʻana i nā neʻe pōʻai liʻiliʻi, a i ʻole ke ʻomi a me ke kaomi ʻana i kou lae. ʻO ka pahuhopu nui o kēia lomilomi ʻana, ʻo ia ke kōkua i ka hoʻomaʻemaʻe ʻana i ka mucus i paʻa i loko o kou mau lua sinus. E kōkua kēia i ka hōʻoluʻolu ʻana i ke poʻo , ka ʻeha, a me ke kaomi.

He aha nā pōmaikaʻi o ka lomilomi sinus?

I mea e hoʻomaopopo ai i kēia, e nānā mua kākou i ke ʻano o nā sinuses. ʻEhā mau lua hakahaka o nā sinuses i loko o ko kākou maka, ma waena o nā iwi o ke poʻo. Hoʻopili ʻia kēia mau lua kekahi i kekahi e nā kahawai liʻiliʻi loa. ʻO ka maʻamau, hele ka ea a me nā wai (e like me ka mucus) ma waena o ka ihu a me ka puʻu ma o kēia mau mea. Eia nō naʻe, inā he pehu a mumū paha i loko o nā membrane i loko o kēia mau lua, e ālai ʻia kēlā mau kahawai liʻiliʻi. A laila ʻaʻohe wahi no ka ea a me ka mucus e neʻe pono ai. ʻO ia ka manawa e kū mai ai nā pilikia. Hiki i ka lomilomi sinus ke hāʻawi i ka hoʻomaha mai kēia mau pilikia. E nānā i ka papa ma lalo no nā kūlana e hiki ai i kēia lomilomi ke kōkua.

Nā ala kūpono e lomilomi ai i nā lua sinus like ʻole

E ʻokoʻa ka wahi āu e makemake ai e lomilomi ma muli o kahi āu e manaʻo ai i ka ʻeha a me ka paʻa. E nānā kākou pehea e hana pololei ai i kēia.

Pehea e hana ai i ka lomilomi sinus frontal

Aia kēia mau lua sinus ma kou lae, ma luna o kou mau kuʻemaka. He mea pono loa kēia lomilomi inā manaʻo ʻoe i ke kaumaha a i ʻole ka ʻeha ma kou wahi lae. 1. KaʻAnuʻu Hana 1: E kau i kou mau manamana lima kuhikuhi ma nā ʻaoʻao ʻelua o kou ihu. 2. KaʻAnuʻu Hana 2: E neʻe mālie i kou mau manamana lima i luna o kou ihu. E kū i ka wā e hiki ai ʻoe i kahi e hoʻomaka ai ka iwi ihu e piʻo. 3. KaʻAnuʻu Hana 3: I kēia manawa e kaomi mālie loa no kahi kekona a laila e hoʻokuʻu. E hana i kēia ma kahi o 5-10 mau manawa. A i ʻole, e hana i nā pōʻai liʻiliʻi me kou mau manamana lima ma kahi like no kahi o 5-10 kekona. Inā hana pololei ʻia kēia lomilomi, hiki iā ʻoe ke manaʻo i kahi mehana iki a i ʻole kahi manaʻo ʻoniʻoni ma waena o kou mau kuʻemaka. ʻO ke ʻano kēia ua hoʻomaka ka mucus i paʻa e neʻe i lalo.

Pehea e lomilomi ai i nā sinuses ma hope o nā maka a me ka ihu (Sphenoid a me Ethmoid Sinus Massage)

Aia kēia mau lua sinus ma loko iki. Aia nā sinuses 'Ethmoid' ma hope o ke alahaka o ka ihu, ma waena o nā maka. Aia nā sinuses 'Sphenoid' ma hope loa, i loko o ke poʻo. Ke ālai ʻia kēia mau mea, hiki iā ʻoe ke manaʻo i ka ʻeha nui e puka mai ana mai loko mai o nā maka a ma loko o ke poʻo. 1. KaʻAnuʻu Hana 1: E kau i kou mau manamana nui a i ʻole nā ​​manamana lima kuhikuhi ma lalo o kou mau kuʻemaka, ma kēlā ʻaoʻao kēia ʻaoʻao o ke alahaka o kou ihu. 2. KaʻAnuʻu Hana 2:E kaomi iki a kahakiʻi i nā pōʻai liʻiliʻi me kou mau manamana lima no hoʻokahi a ʻelua paha minuke. 3. KaʻAnuʻu Hana 3: I kēia manawa e hoʻomaka e kahakiʻi i nā pōʻai nui iki. ʻO ia hoʻi, e hoʻoneʻe i kou mau manamana lima i ka ʻaoʻao ma hope o ka pepeiao a hoʻi i ke alahaka o ka ihu. E uhi maikaʻi kēia neʻe ʻana i nā lua sinus ʻelua.

Pehea e hana ai i ka massage sinus maxillary

ʻO kēia nā lua sinus nui loa. Aia lākou ma lalo o kou mau iwi papālina, ma lalo o kou mau maka. Ke ālai ʻia kēia mau mea, hiki iā ʻoe ke ʻeha ma kou mau papālina, nā niho o luna, a me ka ʻauwae. ʻElua ala e hana ai i kēia.

• ʻAno 1:

1. E kau i kou mau manamana lima kuhikuhi ma kahi e hui ai kou mau ihu a me nā iwi papālina. 2. E kaomi māmā loa a hoʻokuʻu. A i ʻole e kahakiʻi i nā pōʻai liʻiliʻi. 3. E hana i kēia no kahi o 10 kekona, a hiki i kou manaʻo ʻana i ka hōʻoluʻolu.

• ʻAno 2:

1. E like me ma mua, e kau i kou mau manamana lima ma kahi e hui ai kou mau ihu a me kou mau papālina. 2. I kēia manawa, e kahakiʻi i kahi pōʻai kūʻē i ka uaki me kou mau manamana lima. ʻO ia hoʻi, e hoʻoneʻe iā lākou mai lalo o nā iwi papālina a i nā ʻaoʻao o nā pepeiao, ma luna o nā kuʻemaka, a i lalo i nā ʻaoʻao o ka ihu. 3. A laila e kahakiʻi i kahi pōʻai uaki ma ke ʻano like. 4. Pono ʻoe e kahakiʻi ma kahi o 5 mau pōʻai e like me kēia. Akā inā ʻoe e manaʻo maikaʻi, e hana ia no kahi manawa lōʻihi iki.

Aia kekahi lomilomi no ka pepeiao paʻa?

ʻAe. I kekahi manawa ke loaʻa iā ʻoe kahi maʻi sinus, manaʻo ʻia nā pepeiao ʻelua ua ālai ʻia, ʻeā? ʻO ke kumu, ua ālai ʻia ka ʻōmole Eustachian, kahi ʻōmole lahilahi e hoʻopili ai i ko mākou mau pepeiao i ko mākou puʻu, e ka mucus. Hoʻonui kēia i ke kaomi i loko o ka pepeiao a hoʻopaʻa ʻia ka pepeiao. Hiki iā ʻoe ke lomilomi i kēia ʻōmole Eustachian e kōkua i ka hoʻokuʻu ʻana i ka wai i paʻa. 1. KaʻAnuʻu Hana 1: E hoʻohana i kou manamana lima kuhikuhi e hoʻopā i ka iwi ma hope o kou earlobe. 2. KaʻAnuʻu Hana 2: E neʻe mālie i kou manamana lima i lalo. E ʻike ʻoe i kahi hakahaka liʻiliʻi ma waena o kou earlobe a me ka eardrum. 3. KaʻAnuʻu Hana 3: I kēia manawa e kau i kahi kaomi paʻa a neʻe i kou manamana lima i lalo i ka hakahaka ma ka ʻāʻī, a hiki i ka iwi collarbone. 4. KaʻAnuʻu Hana 4: E hana i kēia i ʻekolu manawa ma kēlā me kēia ʻaoʻao. Hiki iā ʻoe ke hana i kēia lomilomi ma kahi o ʻekolu manawa i ka lā.

I ka manawa hea e pono ai ʻoe e ʻike i ke kauka no nā maʻi sinus?

Hoʻopau ka hapa nui o nā maʻi sinus iā lākou iho i loko o kekahi mau lā, akā aia kekahi mau hihia kahi e pono ai ʻoe e ʻimi i ke kōkua lapaʻau. Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e ʻike pono i ke kauka:

• Inā he ʻeha nui kou poʻo a ʻeha paha ka maka.
• Inā hoʻomau nā hōʻailona no nā lā he 10 a ʻoi me ka ʻole o ka hoʻomaikaʻi ʻana.
• Inā loaʻa iā ʻoe ke kuni e mau ana ma mua o ʻekolu a ʻehā paha lā.
• Inā emi iki nā hōʻailona, ​​a laila hoʻi hou mai me ka ʻoi aku ka ʻino ma mua .
• Inā loaʻa pinepine iā ʻoe nā maʻi sinus.

I nā manawa e like me kēia, pono paha ʻoe e lawe i nā lāʻau lapaʻau, e like me nā antibiotics. Na kāu kauka e hoʻoholo i kēia. Lomilomi Sinus, Paʻa Sinus, Paʻa Ihu, ʻEha Poʻo Sinus, Sinusitis, Sinusitis