ʻO nā mea e pono ai ʻoe e ʻike e pili ana i ka nele o ka Vitamin B12!

Ke luhi mau nei ʻoe a me ka palaualelo? Malia paha ua nalowale kou makemake i ka ʻai, a i ʻole ke manaʻo nei ʻoe e ʻino ana kou hoʻomanaʻo . ʻAʻole kēia he mau mea wale nō, ua nele paha ʻoe i ka wikamina B12 . I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka nele o ka wikamina B12 , no ke aha he mea nui ia no kākou, a pehea e pale aku ai.

He aha ka Vitamin B12? No ke aha he mea nui ia no kākou?

I ka ʻōlelo maʻalahi, he meaʻai koʻikoʻi ka Vitamin B12 no ko mākou kino. Hana kēia vitamina e like me ka mea hana liʻiliʻi i loko o ko mākou kino. ʻO ka mea nui, kōkua ia i ka hana ʻana i nā hunaola koko ʻulaʻula i loko o ko mākou kino. ʻIke ʻoe, ʻo nā hunaola koko ʻulaʻula nā mea e lawe ana i ka oxygen ma ke kino holoʻokoʻa. Eia kekahi, pono kēia vitamina B12 e hana i ka DNA i loko o ko mākou kino. ʻO ka DNA ka ʻike genetic i loko o kā mākou mau hunaola. E noʻonoʻo, aia ka hoʻolālā o kēlā me kēia hunaola i loko o ko mākou kino i loko o kēia DNA. No laila pono ʻoe e hoʻomaopopo i ke koʻikoʻi o kēia?

ʻAʻole hiki i ko kākou kino ke hana i ka wikamina B12 ma o lākou iho. No laila, pono kākou e loaʻa mai nā meaʻai a kākou e ʻai ai. ʻO nā meaʻai holoholona , ​​e like me ka ʻiʻo, ka iʻa, ka waiū, a me nā hua manu , ua waiwai nui lākou i ka wikamina B12. I kekahi manawa, aia pū kekahi wikamina B12 i nā meaʻai e like me ka berena , nā cereals ʻaina kakahiaka, a me ka mea hū meaʻai. Ua kapa ʻia kēia mau mea he 'meaʻai i hoʻoikaika ʻia'.

Pono ke kanaka makua maʻamau ma kahi o 2.4 micrograms (mcg) o ka wikamina B12 i kēlā me kēia lā. Eia nō naʻe, pono nā makuahine hāpai a me nā makuahine hānai i kahi mea hou aku. ʻOkoʻa ka nui e pono ai nā pēpē a me nā keiki ma muli o ko lākou mau makahiki.

Pehea e komo ai ka Vitamin B12 i loko o ko mākou kino?

ʻAʻole hiki i ko mākou kino ke omo wale i ka huaora B12 a mākou e loaʻa ai mai ka meaʻai. Aia kekahi kaʻina hana no kēlā. ʻElua mau ʻanuʻu nui no kēia:

1. ʻO ka mea mua: Hoʻopau ka waikawa hydrochloric i loko o ko kākou ʻōpū i ka wikamina B12 i nā meaʻai a kākou e ʻai ai.

2. ʻO ka lua o ka hana: A laila hui pū kēia huaora B12 i hoʻokaʻawale ʻia me kahi protein kūikawā i hana ʻia i loko o ko kākou ʻōpū ponoʻī. Ua kapa ʻia kēia ʻo 'intrinsic factor' .

Ma hope wale nō o ka hui pū ʻana o kēia 'kumu kūloko' me ia, hiki i kā mākou ʻōnaehana hoʻoheheʻe ke omo pono i ka huaora B12. Maopopo iā ʻoe? Inā hewa kekahi o kēia mau ʻanuʻu ʻelua, ʻaʻohe mea nui ka nui o ka huaora B12 a mākou e ʻai ai, ʻaʻole hiki i ko mākou kino ke omo iā ia.

He aha ka anemia i hoʻokumu ʻia e ka nele o ka wikamina B12?

Ua lohe paha ʻoe i ka huaʻōlelo 'anemia'. Hiki ke hana ʻia kēia anemia e ka nele o ka wikamina B12. Ua kapa ʻia ʻo ia he anemia nele o ka wikamina B12 .

No ka mea, e like me kaʻu i ʻōlelo ai ma mua, he mea nui ka wikamina B12 no ka hana ʻana i nā hunaola koko ʻulaʻula olakino. No laila, i ka wā ʻaʻole lawa ka wikamina B12 i loko o ke kino, ʻaʻole hiki iā ia ke hana pono i nā hunaola koko ʻulaʻula. ʻO ia ka manawa e loaʻa ai kēia anemia. Akā he mea nui hoʻi e hoʻomanaʻo he hiki i kekahi poʻe ke loaʻa ka hemahema o ka wikamina B12 me ka ʻole o ka anemia.

ʻO wai ka mea i loaʻa pinepine i ka nele o ka Vitamin B12? Pehea ka maʻamau?

ʻO ka ʻoiaʻiʻo, hiki i kekahi o kēlā me kēia makahiki ke loaʻa i ka nele o ka wikamina B12. Eia nō naʻe, ʻoi aku ka maʻamau o ke ʻano i waena o ka poʻe ma luna o 60 mau makahiki , ke hoʻohālikelike ʻia me nā hui makahiki ʻē aʻe.

Ma ke ʻano helu, ma waena o 1.5% a me 15% o ka heluna kanaka i manaʻo ʻia he nele i ka wikamina B12. ʻO ka nui o ka poʻe ma muli o ka hui makahiki penei:

• Ma ka liʻiliʻi he 3% o nā kānaka ma waena o 20 a me 39 mau makahiki.
• Ma ka liʻiliʻi he 4% o nā kānaka ma waena o 40 a me 59 mau makahiki.
• Ma ka liʻiliʻi he 6% o ka poʻe i piha i 60 mau makahiki a ʻoi.

No laila, maopopo paha iā ʻoe ʻaʻole kēia he mea i lohe ʻole ʻia.

He aha ke kumu o kēia nele i ka wikamina B12?

ʻElua kumu nui e hiki ai ke nele i ka wikamina B12. ʻO kekahi, ʻaʻole lawa ka wikamina B12 mai nā meaʻai āu e ʻai ai. ʻO kekahi, ʻoiai inā ʻoe e ʻai i nā meaʻai i loaʻa ka wikamina B12, ʻaʻole hiki i kou kino ke omo pono iā ia . Nui nā kumu e hiki ai ke loaʻa kēia mau maʻi. E nānā kākou i ko lākou ʻano:

• Ka nele o ka wikamina B12 i ka meaʻai: Hiki ke loaʻa kēia hemahema i ka poʻe i ʻai ʻole i nā meaʻai lawa i loaʻa maoli ka wikamina B12 (e like me ka ʻiʻo, ka iʻa, a me nā huahana waiū), a i ʻole ka poʻe i ʻai ʻole i nā meaʻai i hoʻonui ʻia me ka wikamina B12. He mea nui loa kēia no ka poʻe vegan a vegetarian paha .
• ʻO Gastritis: ʻO ka Gastritis kahi mumū o ka uhi o ka ʻōpū. He kumu maʻamau kēia o ka nele o ka wikamina B12. ʻO kēia no ka mea, ke loaʻa iā ʻoe ka gastritis, hiki ke emi ka hana ʻana o ka waikawa hydrochloric i loko o ka ʻōpū. E like me kaʻu i ʻōlelo ai ma mua, he mea nui kēia waikawa no ka omo ʻana o ka wikamina B12.
• ʻAneemia pernicious: He maʻi laha ʻole kēia. ʻAʻole hiki i ka poʻe me kēia maʻi ke hana i kahi protein i kapa ʻia ʻo intrinsic factor. He mea nui kēia intrinsic factor no ke kino e omo i ka huaora B12. No laila, ke nele kēia, loaʻa ka hemahema o ka huaora B12.
• Nā maʻi ʻōnaehana hoʻoheheʻe: ʻO nā maʻi e hoʻopilikia i ka ʻōnaehana hoʻoheheʻe, e like me ka maʻi a Crohn a me ka maʻi Celiac, hiki ke pale i ke kino mai ka omo pono ʻana i ka huaora B12.
• ʻO ke ʻoki kino: ʻO ka poʻe i hana ʻia i ke ʻoki ʻōpū, e like me ke ʻoki bypass gastric no ka pohō kaumaha, hiki ke paʻakikī i ka hoʻopili ʻana i ka huaora B12.
• Ka maʻi hoʻohana ʻona: Hiki i kēia kūlana ke hōʻino i kāu ʻōnaehana hoʻoheheʻe a hoʻoulu i ka nele o ka vitamin B12.
• Ka hemahema o Transcobalamin II: He maʻi laha ʻole kēia, he maʻi hoʻoilina. Hana ʻia ia i ka wā ʻaʻole i lawe pono ʻia ka wikamina B12 (i kapa ʻia hoʻi ʻo cobalamin) i loko o ke kino.

He aha nā hōʻailona o ka nele o ka Vitamin B12?

Hiki i ka nele o ka Vitamin B12 ke hana i nā hōʻailona kino, neurological, a me ka noʻonoʻo . Hiki ke ʻike mālie ʻia kēia mau hōʻailona a hoʻonui paha i ka hala ʻana o ka manawa. Loaʻa paha i kekahi poʻe nā pae haʻahaʻa o ka vitamin B12 akā ʻaʻole hōʻike i kekahi mau hōʻailona. Eia kekahi, hiki ke loaʻa nā hōʻailona neurological a i ʻole ka hōʻino ʻia ʻoiai me ka ʻole o ka anemia (ka nele o nā hunaola koko ʻulaʻula).

E nānā kākou i kēia mau hōʻailona maʻamau:

Nā ʻano kino laulā:

• Manaʻo nui i ka luhi a me ka nāwaliwali i nā manawa a pau.
• Nā kūlana e like me ka nausea, ka luaʻi ʻana, a i ʻole ka diarrhea.
• Ka nalowale o ka makemake.
• Ka emi ʻana o ke kaumaha.
• Nā ʻeha ma ka waha a i ʻole ke alelo.
• Melemele o ka ʻili.

Nā hōʻailona neurological:

• Ka maneʻo a i ʻole ke ʻano ʻūlū ma nā lālā.
• Nā pilikia ʻike.
• Ka poina ʻana i nā mea a i ʻole ka maʻalahi o ka hoʻohuli ʻia ʻana .
• Ka paʻakikī i ka hele ʻana a i ʻole ke kamaʻilio ʻana e like me ma mua.

Nā hōʻailona noʻonoʻo:

• Nā manaʻo e like me ke kaumaha .
• Ka huhū koke, ka hoʻonāukiuki.
• He loli i kou mau manaʻo a me kou ʻano.

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​mai manaʻo ʻoe he hemahema ia o ka wikamina B12. Eia nō naʻe, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka no ka ʻōlelo aʻo.

Pehea e ʻike ai i ka nele o ka vitamin B12?

Hiki ke paʻakikī ke ʻike i ka hemahema o ka Vitamin B12 i kekahi manawa, no ka mea, ʻaʻole ia e hōʻike mau i nā hōʻailona, ​​a i ʻole hiki ke like nā hōʻailona me nā hemahema meaʻai ʻē aʻe. No laila, ʻōlelo pinepine nā kauka i nā hoʻāʻo koko no ka poʻe i loaʻa i ka pilikia nui o ka loaʻa ʻana o kēia hemahema.

ʻO nā hoʻokolohua nui e ʻike pololei ai i ka hemahema o ka wikamina B12 he helu koko piha (CBC) a me kahi pae hoʻāʻo koko wikamina B12.Inā emi ka pae o ka wikamina B12 i loko o ke koko o ke kanaka ma mua o 150 mau ʻāpana no ka milliliter, ua manaʻo ʻia he nele lākou i ka wikamina B12.

Pehea e mālama ʻia ai kēia?

ʻO ka nūhou maikaʻi, hiki ke mālama ʻia ka hemahema o ka wikamina B12. Hoʻōla ʻia me ka wikamina B12 ponoʻī. ʻO ka hapa pinepine, hoʻohana ʻia kahi ʻano synthetic o ka wikamina B12 i kapa ʻia ʻo cyanocobalamin . Ma muli o ke kumu o kou hemahema, pono paha ʻoe e lawe i ka lāʻau lapaʻau a hiki i ka hoʻi ʻana o kāu pae wikamina B12 i ka maʻamau, a i ʻole pono paha ʻoe e lawe i ka wikamina B12 no ke koena o kou ola.

Aia kekahi mau ala e mālama ai i ka nele o ka vitamin B12:

• Lāʻau lapaʻau waha no ka wikamina B12.
• Nā inikini Vitamin B12 i loko o ke kino.
• He gel ihu wikamina B12.
• ʻO ka wai pīpī ihu Vitamin B12.

Na ke kauka e hoʻoholo i ke ʻano lapaʻau kūpono loa iā ʻoe.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o ka nele o ka Vitamin B12?

ʻOi aku ka nui o ka pilikia o kekahi poʻe i ka nele i ka wikamina B12. E nānā kākou i kēia mau mea pilikia:

• ʻOi aku ma mua o 75 mau makahiki: I ko kākou ʻelemakule ʻana, emi iho ka hiki o ko kākou kino ke omo i ka huaora B12, no laila ʻoi aku ka nui o ka pilikia o ka poʻe ma luna o 75 i ka hoʻomohala ʻana i kēia hemahema.
• Loaʻa i kahi maʻi ʻōnaehana hoʻoheheʻe: ʻO ka poʻe me nā maʻi ʻōnaehana hoʻoheheʻe e like me ka maʻi Celiac a i ʻole ka maʻi Crohn he paʻakikī ke komo i ka huaora B12.
• Ma hope o ka ʻai vegan a mea kanu paha: E like me kaʻu i ʻōlelo ai ma mua, loaʻa maoli ka huaora B12 i nā meaʻai holoholona. No laila, inā ʻaʻole ʻai ka poʻe e hahai ana i kēia ʻano ʻai i nā meaʻai i hoʻonui ʻia me ka huaora B12, hiki iā lākou ke loaʻa i kēia hemahema.
• Ke lawe ʻana i kekahi mau lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau ke hoʻohaʻahaʻa i nā pae o ka huaora B12 i loko o ke kino. Eia kekahi laʻana:
• ʻO Metformin no ka maʻi diabetes.
• ʻO nā mea hoʻopaʻa pump proton (PPI) he mau lāʻau i hoʻohana ʻia no ka mālama ʻana i ka gastritis a me ka maʻi reflux gastroesophageal (GERD) a me nā ʻōpū peptic.
• ʻO nā mea pale o ka Histamine H2, e hoʻemi ana i ka waikawa o ka ʻōpū.
• Nā lāʻau hoʻomalu hānau waha .
• Loaʻa ka maʻi Sjögren: ʻO ka poʻe me kēia maʻi he ʻeono manawa ka nui o ka loaʻa ʻana o ka hemahema o ka vitamin B12.
• Ka inu ʻona nui ʻana: ʻO ka inu ʻona mau ʻana hiki ke hōʻino i ka ʻōnaehana hoʻoheheʻe a alakaʻi i ka nele o ka huaora B12.

Pehea e pale aku ai i ka nele o ka Vitamin B12?

Hiki i nā poʻe he nui ke pale aku i ka nele o ka wikamina B12 ma ka hoʻohui ʻana i nā meaʻai i loaʻa ka wikamina B12 i kā lākou papaʻai.

ʻO nā ala e loaʻa ai ka huaora B12:

• Nā huahana holoholona: ʻO ka ʻiʻo ʻulaʻula, ka iʻa, ka moa, nā hua manu, ka waiū, a me nā huahana waiū ʻē aʻe he nui ka huaora B12.
• Nā meaʻai i hoʻoikaika ʻia: ʻO kēia nā meaʻai ʻaʻole i loaʻa maoli ka wikamina B12, akā ua hoʻohui ʻia ka wikamina B12 iā lākou. ʻO nā laʻana kekahi mau cereals ʻaina kakahiaka, ka hū meaʻai, kekahi mau waiū mea kanu, a me kekahi mau berena. Ke kūʻai ʻoe i kahi meaʻai, e nānā i ka lepili ʻikepili meaʻai e ʻike inā ua hoʻohui ʻia ka wikamina B12.
• Nā mea hoʻohui meaʻai: Loaʻa i ka nui o nā multivitamins ka huaora B12. Aia kekahi mau mea hoʻohui i loaʻa wale ka huaora B12. E noi i kāu kauka a mea kūʻai lāʻau paha e koho i ka mea hoʻohui kūpono nāu.

ʻO nā mea ʻē aʻe e hiki ke kōkua i ka pale ʻana i ka hemahema o ka vitamin B12:

• E hōʻemi a hoʻōki paha i ka inu ʻona: Hiki i ka inu ʻona mau ke hōʻino i kāu ʻōnaehana hoʻoheheʻe a hoʻolilo iā ia i mea paʻakikī ke omo i ka huaora B12.
• Ka mālama pono ʻana i kāu ʻōnaehana hoʻoheheʻe inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi Crohn a i ʻole ka maʻi Celiac: Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi Crohn a i ʻole ka maʻi Celiac, e hahai pono i nā ʻōlelo a kāu kauka e noho olakino.

He aha ka wānana no kekahi me ka nele o ka Vitamin B12? (Manaʻo)

ʻO ke ola o kekahi me ka nele o ka wikamina B12 e pili ana i ka wikiwiki o ka ʻike ʻia ʻana a me ka mālama ʻia ʻana o ka hemahema . Inā ʻike mua ʻia ka hemahema, hiki i nā hōʻailona he nui ke hoʻomaikaʻi me ka mālama ʻana. Ma muli o ke kumu o kou hemahema, pono paha ʻoe e lawe i ka lāʻau lapaʻau no kahi manawa pōkole, a i ʻole pono paha ʻoe e lawe i ka lāʻau lapaʻau no ke koena o kou ola.

Eia nō naʻe, inā ʻaʻole mālama ʻia ka hemahema o ka wikamina B12, hiki iā ia ke hana i nā hopena ʻaoʻao lōʻihi e hoʻopilikia ai i ka ʻōnaehana nerve a me ka lolo . ʻO kekahi o nā hopena ʻaoʻao koʻikoʻi o ka hemahema o ka wikamina B12:

• Ka nāwaliwali o nā aʻalolo i nā lālā (Peripheral neuropathy).
• Ka hōʻino ʻana o ke kaula iwi kuamoʻo.
• Ka maʻi lolo.
• ʻAʻole hiki ke kāohi i ka ʻōpū a me ka mimi (Bowel incontinence a/a i ʻole urinary incontinence).
• Ka hana ʻino o ka erectile.
• Kaumaha.
• Paranoia a me nā kuhihewa.
• Poho ka hoʻomanaʻo.

ʻO ia ke kumu he mea nui e ʻimi koke i ke kōkua lapaʻau inā loaʻa iā ʻoe kēia mau hōʻailona.

Āhea ʻoe e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe nā hōʻailona o ka nele o ka wikamina B12, a inā paha ʻoe e pilikia ana i ka loaʻa ʻana o kēia hemahema, e ʻike koke i ke kauka a nīnau inā pono ʻoe i kahi hoʻāʻo koko e nānā i kāu mau pae wikamina B12. Inā ua ʻike mua ʻia ʻoe me ka nele o ka wikamina B12 a ke loaʻa nei ka lāʻau lapaʻau, mai poina e hoʻomaopopo i kāu kauka inā loaʻa iā ʻoe kekahi mau hōʻailona hou a hopohopo.

He mea nui ka wikamina B12 no ko kākou olakino. Hiki i ka hapa nui o ka poʻe ke loaʻa iā ia ka lawa mai kā lākou meaʻai a pale aku i ka nele. Inā he mau mea pilikia kou a i ʻole e loaʻa nā hōʻailona, ​​he mea naʻauao ke ʻike koke i ke kauka e nānā i kou pae koko.

No laila, he aha ka ʻōlelo a kākou e hoʻomanaʻo ai mai kēia moʻolelo?

ʻAe, eia kekahi mau mea e pono ai ʻoe e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai:

• He meaʻai koʻikoʻi ka Wikamina B12 no ko kākou kino. He mea nui ia no ka hana ʻana i nā hunaola koko ʻulaʻula, ka DNA, a me ka mālama ʻana i ke olakino o ka ʻōnaehana nerve.
• ʻAʻole hiki i ko kākou kino ke hana iā ia iho. Pono kākou e loaʻa mai ka meaʻai. Nui ia i ka ʻiʻo, ka iʻa, ka waiū, a me nā hua manu. Pono ka poʻe ʻai mea kanu e lawe i nā meaʻai a i ʻole nā ​​mea hoʻohui i hoʻonui ʻia i ka wikamina B12.
• Hiki i ka hemahema o ka Vitamin B12 ke hana i nā hōʻailona like ʻole e like me ka luhi, ka nalowale o ka makemake, ka poina ʻana, ka mae ʻana o nā lālā, a i kekahi manawa anemia .
• Hiki ke ho'ōla ʻia kēia hemahema inā ʻike ʻia a mālama ʻia i ka wā mua. Inā lohi, hiki iā ia ke hōʻino i ka ʻōnaehana nerve.
• Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​a inā he mau kumu pilikia kou (ʻoi aku hoʻi inā he ʻelemakule ʻoe, he mea ʻai mea kanu, a i ʻole e lawe ana i kekahi mau lāʻau lapaʻau), pono ʻoe e ʻike i ke kauka no ka ʻōlelo aʻo. Hiki ke ʻike maʻalahi ʻia kēia me kahi hoʻāʻo koko.

No laila, e mālama i kou olakino. E ʻai i ka meaʻai kaulike. Inā manaʻo ʻoe he hewa kekahi mea, mai kānalua e kamaʻilio me ke kauka e pili ana i ia mea. Aloha nui iā ʻoe!

ʻO ka Wikamina B12, ka nele o ka Wikamina B12, Anemia, Nā Hōʻailona, ​​​​Lāʻau Lapaʻau, Nā Kumu, Kāohi ʻana, Meaʻai, Ola Kino