Ua loaʻa anei kēia iā ʻoe? Ma hope o ka ʻai ʻana i kekahi mau meaʻai, e like me ka tīhi, ka waina, nā tōmato , a i ʻole ke kokoleka, hiki iā ʻoe ke ʻike i ka ʻeha poʻo, ka manaʻo o ka piha, a i ʻole ka ʻulaʻula ma kou kino holoʻokoʻa. I ka hapa nui o ka manawa, manaʻo mākou he maʻi allergy kēia. Akā, ʻaʻole pono ia he maʻi allergy. Hiki paha kēia ma muli o kahi maʻi i kapa ʻia ʻo ' Histamine Intolerance', i hana ʻia e ka nele o kahi enzyme i loko o kou kino. I kēia lā, e kamaʻilio mākou e pili ana i ka enzyme i komo i loko o kēia i kapa ʻia ʻo Diamine Oxidase (DAO).
He aha ka Diamine Oxidase (DAO)?
I ka pōkole, ʻo diamine oxidase, a i ʻole DAO no ka pōkole, he enzyme koʻikoʻi loa ia i hana ʻia i loko o ko mākou kino, ʻoi aku hoʻi i loko o nā ʻōpū, e kōkua iā mākou e hoʻoheheʻe i ka meaʻai. ʻO ka enzyme kahi protein e hoʻolalelale i nā kaʻina hana kemika i loko o ko mākou kino.
No laila, ʻo ka hana nui o kēia enzyme DAO ka wāwahi ʻana i ka hui kemika i kapa ʻia ʻo histamine i loko o nā meaʻai a mākou e ʻai ai a kōkua i ka hoʻopau ʻana mai ke kino me ka ʻole o ka omo ʻia.
E noʻonoʻo, he aha ka mea e hana ai inā ʻaʻole lawa ka hana ʻana o kou kino i ka enzyme DAO? A laila ʻaʻole hiki ke wāwahi ʻia ka nui o ka histamine i loko o nā meaʻai āu e ʻai ai a hōʻiliʻili ʻia i loko o ke kino. Kāhea mākou i kēia kūlana he hemahema DAO (Diamine Oxidase Deficiency) . ʻO ka ʻoluʻolu ʻole i hana ʻia i ka wā e hōʻiliʻili ai ka histamine i loko o ke kino ma kēia ʻano ua kapa ʻia ʻo histamine intolerance a i ʻole, e like me ka kapa ʻana o kekahi , food histaminosis .
ʻO ka mea nui, ʻaʻole e huikau i kēia me kahi maʻi allergy meaʻai maʻamau. I loko o kahi maʻi allergy, pane pololei kā mākou ʻōnaehana pale . Akā i ka histamine intolerance, aia kahi hōʻiliʻili o ka histamine ma muli o ka nele o nā enzymes e hiki ke wāwahi iā ia.
He aha nā meaʻai i kiʻekiʻe i ka histamine?
Loaʻa maoli nā histamine i nā meaʻai he nui. Kiʻekiʻe loa lākou i nā meaʻai i hoʻomoʻa ʻia a mālama ʻia. Hiki iā ʻoe ke loaʻa kahi manaʻo o kēia mai ka papa ma lalo nei.
| ʻAno meaʻai | Nā Laʻana |
|---|---|
| Nā meaʻai a me nā mea inu i hoʻomoʻa ʻia | ʻO ka waina, ka pia, nā tīhi kahiko, ka yogurt, ka mea ʻono soy |
| ʻIʻo/iʻa i mālama ʻia | Nā sausage, salami, iʻa puhi ʻia |
| Nā mea kanu a me nā huaʻai | Nā tōmato, sipinasi, ʻuala, ʻāpala, ʻōpena, paina |
| ʻĒ aʻe | Kokoleka, kokoleka, nati, waiū, hua manu, pūpū |
Ke nānā ʻoe i kēia papa inoa, manaʻo paha ʻoe he mea ʻino kēia mau mea a pau. ʻAʻole ia he ʻoiaʻiʻo. ʻAʻole e loaʻa i nā kānaka a pau nā pilikia me kēia mau meaʻai a pau. ʻOiai no kekahi kanaka me ka histamine intolerance, hoʻokahi a i ʻole kekahi o kēia mau meaʻai e hiki ke hoʻonāukiuki.
He aha nā hōʻailona o ka histamine intolerance?
Ke piʻi aʻe ka nui o ka histamine i loko o ke kino, hiki ke ʻike ʻia nā ʻano hōʻailona like ʻole. Ua like ia me ka loaʻa ʻana o nā pilikia liʻiliʻi he nui i ka manawa hoʻokahi.
| ʻŌnaehana kino | Nā hōʻailona hiki ke loaʻa |
|---|---|
| ʻŌnaehana poʻo a me ke aʻalolo | ʻO Migraines, nā poʻo ʻeha nui, ka dizziness |
| ʻŌnaehana hoʻoheheʻe | Pehu, ʻeha ʻōpū, nausea, luaʻi, paʻa paʻa, kinoea |
| ʻIli | ʻUliuli/Urticaria, ʻulaʻula o ka ʻili, hoʻonui ʻia o nā maʻi ʻili (e.g. Psoriasis) |
| ʻŌnaehana hanu | Paʻa ka ihu, ka ihu wai, nā hōʻailona hānō |
| ʻĒ aʻe | Puʻuwai wikiwiki, ʻeha ʻiʻo, luhi nui |
Aia kekahi hōʻoluʻolu mai nā mea hoʻohui DAO?
Aia nā mea hoʻohui i loaʻa ma ka mākeke i loaʻa ka enzyme DAO. ʻO ka lawe ʻana i kēia mau mea hoʻohui e hoʻopiha hou i nā pae enzyme DAO i hoʻopau ʻia o ke kino. No laila, ʻo ka lawe ʻana i kēia mea hoʻohui ma mua o ka ʻai ʻana i kahi meaʻai waiwai i ka histamine e kōkua i ka wāwahi ʻana i ka histamine i loko o kēlā meaʻai.
Ua hōʻike ʻia nā noiʻi ua loaʻa i kekahi poʻe ka hōʻoluʻolu mai kēia mau mea.
- ʻO Migraines a me nā poʻo ʻeha : Ma kekahi noiʻi, i ka wā i hāʻawi ʻia ai ka poʻe me ka migraines i kahi pākuʻi DAO no hoʻokahi mahina, ua hoʻemi ʻia ka lōʻihi o ko lākou poʻo ʻeha ma ka awelika o 90 mau minuke.
- ʻO ka ʻōpū ʻeha: Ma kahi noiʻi liʻiliʻi ʻē aʻe, ua ʻike nā poʻe maʻi me ka histamine intolerance i hāʻawi ʻia i nā mea hoʻohui DAO no 4 mau pule i ka emi nui ʻana o ko lākou ʻōpū ʻeha (e like me ka pehu ʻana a me nā ʻōpū ʻeha).
- Nā maʻi ʻili: Ua ʻike ʻia kekahi noiʻi ʻo ka hāʻawi ʻana i nā mea hoʻohui DAO i nā poʻe me nā hives mau (hives mau) nona nā pae haʻahaʻa o DAO i loko o ko lākou kino ua hiki ke hōʻemi i ko lākou pono no nā antihistamines no nā maʻi allergies.
Akā, he liʻiliʻi kēia mau haʻawina, no laila , pono ka noiʻi hou aku e ʻōlelo maopopo inā hana kēia mau mea no nā mea āpau, pehea ka lōʻihi e lawe ʻia ai, a pehea ka palekana o lākou.
Aia kekahi mau pilikia i ka lawe ʻana i kēia mau mea hoʻohui DAO?
E like me nā pono o kekahi mea, aia kekahi mau mea e pono e makaʻala ai.
1. ʻAʻohe hōʻailona paʻa: ʻO ka pilikia nui loa, ʻaʻohe hoʻokolohua lapaʻau e hiki ke hōʻoia me ka maopopo 100% inā he Histamine Intolerance maoli kou. Manaʻo pinepine ʻia kēia ma muli o nā hōʻailona. No laila, inā ʻaʻohe ou maʻi, ʻaʻole e kōkua ka lawe ʻana i kēia mau mea hoʻohui.
2. ʻAʻohe Kūlana: ʻAʻole kēia he mau lāʻau lapaʻau, akā he mau mea hoʻohui meaʻai. No laila, ʻaʻohe hoʻoponopono nui a i ʻole ke kānāwai no kā lākou hana ʻana. ʻO ke ʻano kēia, ʻokoʻa paha ka nui o ka DAO, nā dosages i ʻōlelo ʻia, a me ka maikaʻi o kēlā me kēia lama.
3. Loaʻa nā mea hoʻohui holoholona: He mea nui loa kēia. Hana ʻia kekahi mau mea hoʻohui DAO mai ka ʻāpana puʻupaʻa holoholona, ʻoi aku ka puʻupaʻa puaʻa. No laila, inā ʻoe kekahi e pale aku i nā huahana holoholona ma muli o nā manaʻoʻiʻo hoʻomana a i ʻole nā kumu pilikino ʻē aʻe, pono ʻoe e hopohopo e pili ana i kēia.
Aia kekahi mau ala ʻē aʻe e kāohi ai i kēia kūlana me ka ʻole o nā mea hoʻohui?
ʻO ka ʻoiaʻiʻo, ʻo kahi hana mua ʻoi aku ka maikaʻi a me ka nui ma mua o ka lawe ʻana i nā mea hoʻopihapiha, ʻo ia ka hahai ʻana i ka ʻai haʻahaʻa-histamine .
Hoʻemi kēia i ka nui o ka histamine i hoʻohui ʻia i ke kino mai waho. ʻAe kēia i ka nui o ka DAO i loko o ke kino e hoʻokele i ka nui o ka histamine i hoʻohui ʻia.
- Pehea e hana ai? Mai ka papa inoa o nā meaʻai kiʻekiʻe i ka histamine a mākou i kūkākūkā ai ma luna, hiki iā ʻoe ke ʻike mālie i nā meaʻai e like me ke kumu o ka ʻoluʻolu ʻole iā ʻoe a hoʻāʻo e hoʻopau iā lākou mai kāu papaʻai no kekahi manawa. Hiki i ka mālama ʻana i kahi puke moʻolelo meaʻai ke kōkua nui i kēia. ʻO ia hoʻi, ke kākau ʻana i kāu meaʻai i kēlā me kēia lā a me nā hōʻailona āu e ʻike ai.
- ʻŌlelo aʻoaʻo lapaʻau: Akā, ma mua o ka hoʻomaka ʻana i kahi papaʻai e like me kēia ma kāu iho, ʻoi aku ka maikaʻi a me ka palekana e kamaʻilio me kāu kauka a, inā pono, e ʻimi i ka ʻōlelo aʻoaʻo a kahi meaʻai meaʻai. No ka mea, he nui nā meaʻai momona, ʻaʻole ia he manaʻo maikaʻi e hoʻopau wale iā lākou mai kāu papaʻai.
Leka Lawe-Home
- He enzyme koʻikoʻi ka DAO e wāwahi i ka histamine i nā meaʻai a mākou e ʻai ai.
- Inā ʻaʻole lawa ka DAO i loko o ke kino, hiki i ka histamine ke hōʻiliʻili a hoʻoulu i nā hōʻailona like me ka maʻi ʻaleka e like me ke poʻo ʻeha, ka ʻōpū ʻeha, a me nā pilikia ʻili. Kāhea mākou i kēia Histamine Intolerance.
- ʻOiai e kōkua paha nā mea hoʻopihapiha DAO i kekahi poʻe, ʻaʻohe hopena paʻa e pili ana i ko lākou palekana a me ka pono, a pono ʻoe e makaʻala i nā mea i loko.
- ʻO ke ala maikaʻi loa e mālama ai i kēia kūlana, ʻo ia ka hahai ʻana i ka ʻai haʻahaʻa-histamine e like me ke kuhikuhi a ke kauka.
- Inā loaʻa iā ʻoe kēia mau hōʻailona, mai hoʻoholo i kāu iho a e kūkākūkā me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi mau mea hoʻohui a i ʻole nā meaʻai kūikawā.
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