I kēia manawa nani āu e manaʻo nei e lilo i makuahine, ua haʻi aku anei ke kauka iā ʻoe he ' diabetes gestational' a i ʻole " diabetes gestational" kou? ʻO ka lohe ʻana i kēlā mau ʻōlelo, ua hopohopo iki paha ʻoe. "Auē kuʻu Akua, he aha kaʻu mea e ʻai ai i kēia manawa?", "E hoʻopilikia anei kēia i kaʻu pēpē?", "E paʻakikī anei ke kāohi i kaʻu ʻai ʻana?" He nui paha kāu mau nīnau i loko o kou manaʻo. Akā, mai makaʻu. ʻAʻole kēia he mea i hiki iā ʻoe wale nō, he nui nā makuahine e ʻike nei i kēia maʻi. ʻO ka mea nui loa, ʻaʻole ia he paʻakikī ke mālama e like me kou manaʻo. E kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ka maopopo.
ʻO ka mea mua, he aha ka maʻi diabetes gestational?
I ka ʻōlelo maʻalahi, he ʻano maʻi diabetes kēia e loaʻa wale ana i ka wā hāpai. Inā loaʻa iā ʻoe ka maʻi diabetes ma mua o kou hāpai ʻana, ʻaʻole ia e hāʻule i loko o kēia māhele. Me nā loli hormonal e hana ʻia i loko o ko mākou kino i ka wā hāpai, lilo ia i mea paʻakikī iki no ke kino ke hoʻohana i ke kō (glucose). ʻO kēia ke kumu e piʻi ai ke kiʻekiʻe o ke kō koko. ʻO kēia ka mea a mākou e kapa nei he 'Gestational Diabetes'.
ʻO ka nūhou maikaʻi, hiki ke kāohi nui ʻia kēia kūlana ma ka mālama ʻana i kahi ʻai maikaʻi a me ka hana ʻana i nā hoʻoikaika kino maʻalahi e like me ke kuhikuhi a kāu kauka . I kekahi mau hihia, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau e kāohi i kou pae kō koko.
He aha nā pilikia inā ʻaʻole i kaohi ʻia kēia kūlana?
Mai makaʻu e heluhelu i kēia. He mea nui e makaʻala i kēia mau mea a e hana i nā hana e pono ai e pale aku i kēia mau pilikia. Inā ʻaʻole mākou e hoʻolohe i kēia kūlana, hiki iā ia ke hoʻopilikia iā ʻoe a me ke pēpē i loko o kou ʻōpū.
ʻO ka mea nui, ʻo ka hapa nui o kēia mau pilikia e hiki wale mai inā ʻaʻole mālama ʻia. Aneane hiki ke pale ʻia kēia mau mea āpau ma o ka ʻai kūpono a me ka hahai ʻana i nā ʻōlelo aʻoaʻo lapaʻau.
E nānā kākou i ka papa ma lalo nei e ʻike i nā pilikia e kū mai ana i ka pēpē.
| Ka pilikia hiki ke loaʻa i ka pēpē | He wehewehe maʻalahi |
|---|---|
| Hoʻonui ʻia ke kaumaha hānau | Ma muli o ke kiʻekiʻe o ke kō koko o ka makuahine, hiki i ka pēpē ke loaʻa hou aku ke kō, hiki ke alakaʻi i ka piʻi ʻana o ke kaumaha o ka pēpē. Hiki i kēia ke hoʻolilo i ka hānau keiki ʻana i mea paʻakikī. |
| Ka hānau mua ʻana | Hiki ke hānau ʻia ke pēpē i ka wā ʻōpiopio ma muli o nā pilikia i hoʻokumu ʻia e ke kiʻekiʻe o ke kō koko. |
| Paʻakikī ka hanu ʻana | ʻAʻole paha i piha nā māmā o nā pēpē i hānau ʻia me ka wā ʻōpiopio. Ua kapa ʻia kēia maʻi ʻo 'Respiratory Distress Syndrome'. |
| Nā pae kō koko haʻahaʻa | Ma hope koke iho o ka hānau ʻana, hiki i ka pēpē ke hāʻule koke i ke kō koko. Hiki ke lilo i mea weliweli kēia. |
| Nā pilikia olakino ma hope | I ka ulu ʻana o ke keiki, piʻi aʻe ka pilikia o ka momona a me ka maʻi diabetes type 2. |
| Hānau make | He mea kēia e hiki ke hana kākaʻikahi loa, i nā pae hope loa o ka lāʻau lapaʻau, a ʻo ia ke kumu e pono ai mākou e makaʻala no kēia. |
ʻAe, pehea lā mākou e hana ai me kēia? Pehea mākou e hoʻololi ai i kā mākou papaʻai?
ʻO kēia ka ʻāpana koʻikoʻi loa. E kuhikuhi aku kāu kauka iā ʻoe i kahi meaʻai meaʻai nāna e haʻi iā ʻoe i ka nui o nā kalapona ( nā starches a me nā kō) āu e ʻai ai i kēlā me kēia lā. Akā ma ke ʻano laulā, eia kekahi mau alakaʻi maʻalahi hiki iā ʻoe ke hahai.
- Mai ʻai nui i hoʻokahi pāʻina. Akā, e ʻai liʻiliʻi i ka lā a pau.
- E hoʻāʻo e ʻai i 3 mau meaʻai nui a me 2 a 3 mau meaʻai māmā i ka lā. E kōkua kēia i ka mālama ʻana i kou pae kō koko i paʻa.
- E hōʻemi i nā meaʻai starch (laiki, berena, ʻuala, noodles). Akā, mai hoʻōki loa i ka ʻai ʻana iā lākou. Pono ke kino iā lākou no ka ikehu. E hoʻohui i kahi liʻiliʻi i kēlā me kēia pāʻina.
- E inu i hoʻokahi kīʻaha waiū i ka manawa hoʻokahi. Loaʻa pū kekahi i ka waiū nā kalapona, no laila ʻo ka inu nui ʻana i ka manawa hoʻokahi hiki ke hoʻonui i kou pae kō koko.
- E ʻai wale i hoʻokahi lawelawe huaʻai i ka manawa. Loaʻa pū kekahi kō maoli i loko o ka huaʻai.
- Mai hoʻokuʻu i ka ʻaina kakahiaka. ʻO ke ala maikaʻi loa ia e hoʻomaka ai i ka lā.
ʻŌlelo Aʻo Kūikawā: E makaʻala i nā meaʻai i kapa ʻia ʻo " Fat -Free" a i ʻole "Sugar-Free" i loko o ka hale kūʻai. Loaʻa paha iā lākou nā kalapona a i ʻole nā waiʻona kō (e.g., "Mannitol," "Sorbitol," "Xylitol"). Hiki i kēia mau mea ke hoʻopilikia i nā pae kō koko. No laila e heluhelu pono i ka lepili. Inā kānalua, e nīnau i kāu kauka.
Pehea ʻoe e makemake ai e hoʻomākaukau i kāu meaʻai?
He gula ka ʻai kaulike ma ʻaneʻi. Inā he mea ʻai mea kanu / vegan ʻoe, e kamaʻilio pū me kāu kauka e pili ana i kēlā a e kiʻi i ka ʻōlelo aʻoaʻo no ka loaʻa ʻana o ka meaʻai āu e pono ai.
E hoʻolohe pono i nā kalapona!
ʻO nā kalapona a mākou e ʻai ai (nā starch/ nā palaoa , ke kō) nā mea e lilo i kō i loko o ke kino. No laila, he mea nui loa ke ʻano o nā kalapona a mākou e koho ai.
- Nā kalapona maikaʻi: Nā palaoa piha (laiki ʻeleʻele, berena palaoa piha, pasta palaoa piha), a me nā mea kanu fibrous. ʻOi aku ka lōʻihi o ka ʻeli ʻana o kēia mau mea, no laila e hoʻokuʻu mālie lākou i ke kō i loko o ke koko.
- Nā kalapona e kaupalena ʻia: ʻO ia mau mea i hoʻoheheʻe koke ʻia a hoʻoulu ai i ka piʻi koke ʻana o ke kō koko.
- Laiki keʻokeʻo, berena keʻokeʻo
- ʻUala, ʻuala palai
- Toffee, kokoleka, keke, soda
- Mea inu hua ʻono
He manaʻo iki e pili ana i ka nui o ka lawelawe ʻana
Eia kekahi mau laʻana maʻalahi o nā hui meaʻai like ʻole āu e pono ai i kēlā me kēia lā a me ka lawelawe hoʻokahi o kēlā me kēia.
- Nā palaoa, nā nati, a me nā mea kanu starchy (ma kahi o 6 mau lawelawe i ka lā):
- Hoʻokahi lawelawe: 1 ʻāpana berena palaoa piha, 1/2 kīʻaha laiki ʻeleʻele i moʻa ʻia, 1/2 kīʻaha lentil i moʻa ʻia.
- Nā mea kanu ʻē aʻe (ma kahi o 3-5 mau lawelawe i kēlā me kēia lā):
- Hoʻokahi lawelawe: 1 kīʻaha o nā greens i kuke ʻia a ʻokiʻoki ʻia paha, 1/2 kīʻaha o nā mea kanu e like me ke kāloti, broccoli.
- Nā hua (ma kahi o 2-4 mau lawelawe i kēlā me kēia lā):
- Hoʻokahi lawelawe: 1 ʻāpala waena, ʻalani, a maiʻa paha, 1/2 kīʻaha hua i ʻokiʻoki ʻia.
- Nā meaʻai waiū (ma kahi o 4 mau lawelawe i kēlā me kēia lā):
- Hoʻokahi lawelawe: 1 kīʻaha waiū a yogurt paha.
- Pūmua (ʻiʻo, iʻa, hua manu) (ma kahi o 3-4 mau lawelawe i kēlā me kēia lā):
- Hoʻokahi lawelawe: 60-90 grams o ka ʻiʻo a iʻa paha i moʻa ʻia, 1 hua manu, 1/2 kīʻaha o ka chickpeas i moʻa ʻia.
He aha ka mea e hana ma hope o ka hānau ʻana?
Ma hope o kou hānau ʻana, e nānā kāu kauka i ke olakino o kāu pēpē, ʻoiai hoʻi kona pae kō koko. I ka hapanui o nā hihia, e hoʻi hou kou pae kō koko i ka maʻamau ma hope o kou hānau ʻana i kāu pēpē.
Eia nō naʻe, aia kekahi mea nui e hoʻomanaʻo ai. ʻO ka loaʻa ʻana o ka maʻi diabetes i ka wā hāpai, ʻo ia hoʻi, ʻoi aku ka nui o kou pilikia o ka loaʻa ʻana o ka maʻi Diabetes Type 2 i ka wā e hiki mai ana. No laila, ma hope o ka hānau ʻana, e mālama pono i kou olakino. He mea nui loa ia e ʻike i kāu kauka i nā manawa maʻamau a hana i nā hoʻokolohua e pono ai.
Leka Lawe-Home
- ʻAʻole ia he mea e makaʻu ai i ka maʻi diabetes gestational. He kūlana ia e hiki ke mālama pono ʻia.
- ʻO ka ʻai ʻole ʻana i ka nui i ka manawa hoʻokahi, akā ʻo ka ʻai ʻana i nā mea liʻiliʻi i ka lā a pau, e like me 3 mau ʻai nui a me 2-3 mau meaʻai māmā, he mea kōkua nui ia i ke kaohi ʻana i nā pae kō koko.
- ʻO ka mea nui loa i kāu papaʻai, ʻo ia ke kāohi i nā kalapona (nā mea momona a me nā kō). E kaupalena i nā mea e like me ka laiki keʻokeʻo, ka berena, a me nā mea inu kō a ʻai i kahi papaʻai kaulike e komo pū ana me nā palaoa piha, nā mea kanu, a me ka protein.
- Inā he mau nīnau a kānalua paha kāu, mai hoʻoholo wale. E kamaʻilio me kāu kauka e pili ana i ia mea.
- ʻOiai ma hope o ka hānau ʻana, ʻo ka hoʻomanaʻo ʻana i ka pilikia o ka loaʻa ʻana o ka maʻi diabetes i ka wā e hiki mai ana a me ka loaʻa ʻana o nā nānā olakino maʻamau kekahi o nā hoʻopukapuka kālā nui loa hiki iā ʻoe ke hana i kou olakino.
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