He mea maikaʻi ke kū ʻana me ka ʻūhū i ka lā a pau, ʻeā? Akā, ʻaʻohe mea ʻoi aku ka ʻino ma mua o ka ʻūhū e hoʻomaka ana i kou wā e hiamoe ai i ka pō ma hope o ka hana paʻakikī o ka lā. ʻAʻole pono e ʻōlelo ʻia, ʻo ka huhū a me ke kōkua ʻole āu e manaʻo ai i ka wā ʻaʻole hiki iā ʻoe ke pani i kou mau maka a ke ʻūhū mau nei ʻoe. I kekahi manawa e ʻoi aku ka ʻino o ka ʻūhū a ʻeha kou umauma, e paʻakikī ai ka hanu ʻana. No laila pehea mākou e kāohi ai i kēia ʻūhū hoʻonāukiuki i ka pō a loaʻa ka hiamoe maikaʻi i ka pō? Mai hopohopo, he
nui nā mea hiki iā ʻoe ke hana e pili ana i ia mea. E kamaʻilio kākou e pili ana.
Nā ala maʻalahi e hōʻoluʻolu ai i ka ʻū
ʻO ka mea mua, e nānā kākou i kekahi mau ala maʻalahi akā maikaʻi loa e hiki ai iā ʻoe ke hoʻāʻo e kāohi i kēia ʻū ma ka home ma mua o ka holo ʻana i ke kauka.
| ʻAno hana | Pehea e hana ai a me nā pōmaikaʻi |
|---|
| Ke mahu ʻana | He mea maikaʻi inā hiki iā ʻoe ke hoʻohui i ka makū i ka ea i loko o ka lumi. Hiki iā ʻoe ke hoʻohana i kahi humidifier no kēia. A i ʻole, e ʻauʻau wela ma mua o ka hiamoe ʻana. He mea maikaʻi nō hoʻi ke hanu i ka mahu mai ka ipu kī no kekahi manawa. E hoʻomaʻū kēia i ka ʻāʻī maloʻo, e wehe ana i ke kūpikipikiʻi a me ka mucus e hoʻoulu ai i ka ʻū ʻana. |
| Pehea e paʻa ai i kou poʻo | E hoʻokiʻekiʻe iki i kou poʻo me kahi uluna keu i ka wā e hiamoe ana. E kōkua kēia i ka hōʻemi ʻana i ka kahe ʻana o ka ihu ma hope o ka ihu a kōkua i ka kaohi ʻana i ke kuni ʻana. |
| Ka holoi ʻana i ka ihu me ka wai paʻakai | E hoʻohana i ka saline nasal spray, i loaʻa ma nā hale kūʻai lāʻau lapaʻau. E kōkua kēia i ka hoʻomaʻemaʻe ʻana i ka ihu paʻa a me ka mucus, e pale ana iā ia mai ke kahe ʻana i lalo o kou puʻu. |
| He teaspoon o ka meli | He lāʻau lapaʻau kūlohelohe maikaʻi ka meli no ka ʻāʻī ʻeha, ke kuni, a me ka ʻāʻī ʻeha. E inu i hoʻokahi teaspoon o ka meli ma mua o ka hiamoe ʻana. He mea nui loa: Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki. |
| Ke inu nei i kahi mea wela | E inu i ke kī wela (ʻoi aku ka maikaʻi inā hiki iā ʻoe ke hoʻohui i kahi ʻāpana kinika) a i ʻole kahi sopa wela. E hoʻokuʻu ka mehana i ka mucus i loko o kou puʻu a e hōʻoluʻolu iā ʻoe. |
| E omo i ka lozenge. | ʻO ka omo ʻana i ka lozenge me ka menthol a i ʻole ka meli ma mua o ka hiamoe ʻana hiki ke hōʻemi i ka huhū o ka puʻu a kaohi i ke kō ʻana. |
He aha inā ʻaʻole lawa ka mālama ʻana ma ka home? Nā lāʻau lapaʻau hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau
Inā ʻaʻole kōkua kēia mau lāʻau lapaʻau home i kou ʻū, aia kekahi mau lāʻau lapaʻau ma waho o ke kauka hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau. Akā e hoʻomanaʻo,
he mea naʻauao mau ke kamaʻilio me kāu kauka ma mua o ka lawe ʻana i kekahi o kēia mau lāʻau. Loaʻa pinepine kēia mau lāʻau lapaʻau i ka hui pū ʻana o kekahi mau lāʻau lapaʻau i loko o hoʻokahi capsule a papa paha.
| ʻAno lāʻau lapaʻau | Ka hana (ʻo ia hoʻi, pehea e hana ai) |
|---|
| Lāʻau hoʻopau i ke kuni | Hana kēia mau mea ma ke ālai ʻana i ka reflex cough mai ka lolo. ʻO ke ʻano maʻamau ka Dextromethorphan . |
| Nā lāʻau hoʻohemo i ka ʻūpā | Hoʻemi nā decongestants i ke kūpikipikiʻana o kou ihu a me nā sinuses, e maʻalahi ai ka hanu ʻana. ʻO nā laʻana e like me ka phenylephrine a i ʻole pseudoephedrine . |
| Lāʻau antihistamine | Hoʻomalu kēia i nā hōʻailona allergy e like me ka ʻūhū ʻana a me ka ihu wai. Nā laʻana: brompheniramine, chlorpheniramine, diphenhydramine . |
| Lāʻau hoʻoheheʻe wai | Hana kēia ma ka hoʻomāmā ʻana i ka mucus mānoanoa i loko o ka puʻu a me ka umauma, e kōkua ana iā ia e hoʻokuke maʻalahi ʻia. |
ʻŌlelo Aʻo: Hiki i kēia mau lāʻau lapaʻau ke hoʻohiamoe i kekahi poʻe. Akā no kekahi poʻe, hiki iā lākou ke hoʻohiamoe iā ʻoe ma kahi o ka hiamoe. Eia kekahi, inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe, e like me ke koko kiʻekiʻe , ʻaʻole kūpono kekahi o kēia mau lāʻau lapaʻau iā ʻoe. No laila, e ʻoluʻolu e nīnau i kāu kauka no ka ʻōlelo aʻo ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau mai ka hale kūʻai lāʻau lapaʻau.
No ke aha mākou e ʻū nui ai i ka pō? He aha nā kumu?
ʻAe, e nānā kākou i ke kumu i ʻoi aku ai ka ʻino o kēia ʻū ʻana i ka pō ma mua o ke ao. ʻO ke kumu maʻalahi a maʻamau loa, ʻo ia
ka post-nasal drip . Ke loaʻa iā ʻoe ke anu, ka maʻi sinus, a i ʻole ka maʻi palū, hoʻomaka ka mucus i loko o kou ihu e holo i lalo o kou puʻu ke kūlou ʻoe. Ke manaʻo kēia mucus e like me ka paʻa ʻana i ke kua o kou puʻu, hoʻomaka kou kino e ʻū. Akā, ʻaʻole ia wale nō. Aia paha kekahi mau kumu ʻē aʻe no ka ʻū ʻana i ka pō.
- Asthma : I ka hānō, ua emi nā ala ea i loko o nā māmā a ua nui ka mucus i hana ʻia. Hiki i kēia ke kumu i ka ʻū ʻana i ka pō. I kekahi manawa, hiki i nā mea e like me ka lepo ke hoʻonui i kēia kūlana.
- Nā Allergies : ʻO nā allergies i nā mea e like me ka lepo a me ka pollen hiki ke hana i ka ihu paʻa a me ka ihu wai.
- ʻO Gastritis a i ʻole GERD : He ʻano kēia i ʻike ʻole ʻia e ka poʻe he nui. ʻO ka pololei, ʻo ia ka maʻi Gastroesophageal Reflux (GERD). ʻO kēia ka wā e piʻi ai ka waikawa o ka ʻōpū i ka puʻu . Hiki i kēia waikawa ke hoʻonāukiuki i nā aʻalolo i loko o kou puʻu a hoʻoulu i ka ʻū. ʻAʻole paha ʻoe e ʻike i ka heartburn, akā he ʻū wale nō paha ʻoe.
- Puhipaka : Loaʻa pinepine ka mucus i loko o ko lākou mau māmā i ka poʻe puhipaka. Kūleʻa pū lākou i ka wā e hoʻāʻo ai ko lākou kino e hoʻomaʻemaʻe i nā mea ʻawaʻawa mai nā alaloa ea.
- ʻO kekahi mau lāʻau lapaʻau koko kiʻekiʻe: ʻO kekahi mau lāʻau lapaʻau koko kiʻekiʻe, ʻoiai nā mea i loko o ka papa o nā lāʻau i kapa ʻia ʻo ACE inhibitors , hiki ke hana i ka ʻū maloʻo mau i kekahi poʻe.
Hiki i kāu kauka ke hoʻoholo i kahi o kēia mau kumu e hoʻoulu ai i kou ʻū. Ke mālama ʻia kēlā kumu kikoʻī, e nalo wale nō ka ʻū.
Leka Lawe-Home
- No ke kuni ʻana i ka pō, e hoʻāʻo mua i nā lāʻau lapaʻau maʻalahi ma ka home e like me ka hanu ʻana i ka mahu, ka hiamoe ʻana me kou poʻo i hoʻokiʻekiʻe ʻia, a me ka inu ʻana i ka meli.
- I ka manawa pinepine, ʻo ke kō i ka pō ke kumu o ka huehue e kahe ana i loko o ka puʻu i ka wā hiamoe (post-nasal drip).
- ʻO ka hānō, nā maʻi ʻaleka, a me ka GERD, ʻoiai me ka ʻole o ka mumū o ka umauma, hiki ke lilo i kumu nui o ka ʻū ʻana i ka pō.
- ʻOiai hiki iā ʻoe ke hoʻohana i nā lāʻau lapaʻau ma luna o ke kūʻai aku (OTC), pono ʻoe e kūkākūkā mau me kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau, ʻoiai inā he mau maʻi ʻē aʻe kāu e like me ke koko kiʻekiʻe.
- Inā mau ka ʻū no hoʻokahi a ʻelua paha pule a ʻoi aku paha, inā pilikia ka hanu ʻana, a inā he ʻeha ka umauma, e ʻike pono i ke kauka e ʻike i ke kumu pololei a e ʻimi i ka lāʻau lapaʻau.
Kuke, kuke pō, lāʻau kuke, lāʻau lapaʻau kuke, mucus, post-nasal drip, GERD, kuke hānō
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