Loaʻa pinepine i kāu keiki ke poʻo ʻeha? E kamaʻilio kākou e pili ana i nā migraines!

Ke oki koke nei kāu keiki i ka pāʻani a hopu i kona poʻo, me ka ʻōlelo ʻana, "E Māmā, ʻeha koʻu poʻo"? No ka ʻeha poʻo paha ʻaʻole hiki iā ia ke hele i ke kula i kekahi mau lā? Ma ke ʻano he makua, he mea maʻamau iā ʻoe ke manaʻo nui i ka makaʻu a me ka hopohopo i nā manawa e like me kēia. Ke noʻonoʻo nei paha ʻoe, "He ʻeha poʻo wale nō kēia? A i ʻole he mea koʻikoʻi paha?" I kēia lā, e kamaʻilio mākou e pili ana i kēia mau ʻeha poʻo i loaʻa i nā keiki ʻōpio, ʻoi aku hoʻi nā migraines .

Ua like anei nā ʻeha poʻo a pau?

ʻAʻole. Aia nā ʻano ʻeha poʻo like ʻole i loaʻa i nā keiki. ʻO kekahi o lākou ke kumu o ke kaumaha. Kāhea mākou iā lākou he "Tension Headaches." Akā, ʻokoʻa kekahi mau ʻeha poʻo. ʻO lākou ka mea a mākou e kapa nei he "Migraines."

E noʻonoʻo, i kekahi kakahiaka e ala ana kāu keiki a ʻōlelo ʻo ia ua ʻeha kona poʻo me he mea lā e pahū ana. Aia ka ʻeha i ka lā a pau, 24 mau hola o ka lā. A i kekahi lā aʻe, ua like nō ia. Pehea inā ʻeha kona poʻo e like me kēia no nā mahina he nui? Pehea ka weliweli o ia mea? Ma ke ʻano he mau mākua, loaʻa iā kākou a pau kēia mau manaʻo weliweli: "He puʻupuʻu lolo anei?"

I ka manawa pinepine, ke ʻōhumu ke keiki i ka ʻeha poʻo, manaʻo paha kekahi poʻe, i kekahi manawa ʻo nā kauka paha, no ka mea "palaualelo lākou e pili ana i ke kula." Akā, ʻaʻole ia ka ʻoiaʻiʻo. He ʻano ʻeha maoli nā migraines e pili ana i ka ʻōnaehana nerve .

Pehea e hoʻokaʻawale ai ma waena o ka migraine a me ke poʻo ʻeha o ka haunaele?

Aia nā ʻokoʻa maopopo ma waena o nā mea ʻelua. E kōkua ka papa ma lalo nei iā ʻoe e loaʻa kahi manaʻo maʻamau o kēia. Eia nō naʻe, no kahi hōʻoia pololei, pono ʻoe e ʻike i ke kauka .

Loaʻa i nā pēpē ka migraines?

ʻAe. ʻO ka mea kupanaha, hiki i nā pēpē a me nā kamaliʻi liʻiliʻi ke loaʻa i ka migraines. Akā no ka mea ʻaʻole hiki iā lākou ke ʻōlelo "He poʻo koʻu," pono mākou e ʻike iā ia ma o nā loli i kā lākou ʻano .

• ʻO ke keiki, ka mea e pāʻani maikaʻi ana, ua oki koke kāna pāʻani ʻana, paʻa i kona poʻo a uē.
• Ka luaʻi mau ʻana me ke kumu ʻole.
• Luaʻi pinepine wau i ka wā e holo ana i loko o nā kaʻa (Carsickness). (Ua ʻōlelo ʻia ʻo nā keiki e luaʻi pinepine ana i ka wā e holo ana i loko o nā kaʻa e ʻoi aku ka nui o ka loaʻa ʻana o ka migraines ma hope.)

He aha nā mea hoʻonāukiuki e hoʻonui ai i ka migraines?

Aia kekahi mau mea e hiki ai ke hoʻomaka koke i ka migraine. Kāhea mākou i kēia mau mea he "Triggers". ʻAʻole pili nā keiki āpau i kēia mau mea, akā eia kekahi o nā "Triggers" maʻamau:

• ʻAi: Hiki i kekahi mau meaʻai ke hoʻonui i ka migraines. ʻO ka tīhi, ka pata pīnati, nā ʻīlio wela, ke kokoleka, nā ʻiʻo i loko o ka pahu, a me nā meaʻai i loaʻa ka MSG (Ajinomoto) nā mea nui.
• Hiamoe: Ka hiamoe ʻole a hiamoe nui paha.
• Kaumaha: Nā mea e like me nā hoʻokolohua, nā pilikia kula, ke kaomi a nā hoa.
• Nā loli hormonal:Hiki ke loaʻa nā migraines, ʻoiai i nā kaikamahine ma hope o ka wā ʻōpio, ma muli o nā loli hormonal e pili ana i ka menstrual cycle o kēlā me kēia mahina.
• Nā kukui ʻālohilohi, nā ʻala ikaika, a me nā walaʻau nui.

He aha kā mākou e hana ai? He aha nā lāʻau lapaʻau?

Mai hopohopo inā ʻike ʻoe he migraine kāu keiki. Aia nā lāʻau lapaʻau kūpono loa no kēia.

1. E makaʻala i nā lāʻau hoʻomaha ʻeha.

Hoʻomaʻamaʻa pinepine mākou e hāʻawi iā Paracetamol (Panadol) a i ʻole Ibuprofen (Ibuprofen) ke manaʻo mākou i ka ʻeha poʻo. ʻOiai e kōkua paha kēia i ka wā pōkole, inā hāʻawi pinepine ʻia kēia mau lāʻau ʻeha ma mua o ʻelua lā o ka pule, hiki iā ia ke hana i kahi pilikia ʻokoʻa.

Ua kapa ʻia ʻo ia he 'Rebound Headache .' He ʻeha poʻo ia i kēlā me kēia lā e kū mai ana ma muli o ka lawe ʻana i ka lāʻau lapaʻau. Hiki i kēia ke hoʻonui i ka pilikia. No laila, inā makemake mau kāu keiki i nā lāʻau ʻeha, e kamaʻilio me ke kauka e pili ana i ia mea.

2. E ʻimi i ka ʻōlelo aʻo mai ke kauka.

Inā kānalua ʻoe he migraines kāu keiki, e ʻike mua i kāu kauka ʻohana a i ʻole ke kauka pediatrician. E nīnau ʻo ia iā ʻoe a me kāu keiki e pili ana i nā ʻeha poʻo.

• Āhea e hiki mai ai ka ʻeha?
• Pehea ka lōʻihi o ia manawa?
• Pehea ke ʻano o ka ʻeha?
• Aia kekahi mau hōʻailona ʻē aʻe?
• Aia kekahi o kou ʻohana i loaʻa i ka migraines?

E nīnau lākou i nā nīnau he nui e like me kēia, a inā pono, e hana i nā hoʻokolohua e hana i kahi hōʻailona pololei. Hiki ke noi ʻia ʻoe e mālama i kahi "kalena ʻeha poʻo." ʻO ia hoʻi, e kākau i nā kikoʻī e like me ka lā, ka manawa, a me nā meaʻai āu i ʻai ai i kēlā me kēia manawa i loaʻa ai i kāu keiki ka ʻeha poʻo. Hiki i kēia ke lilo i mea kōkua nui i ka ʻike ʻana i nā 'Triggers.'

3. Nā ʻano lapaʻau hou

I kēia manawa, aia nā lāʻau lapaʻau maikaʻi loa no ka migraines.

• Nā lāʻau lapaʻau e hoʻōki ai i ka migraines ke hoʻomaka lākou: Hoʻokomo pū kēia i nā papa lāʻau lapaʻau e like me "Triptans".
• Nā lāʻau pale migraine: Nā lāʻau lapaʻau e lawe ʻia i kēlā me kēia lā inā loaʻa pinepine iā ʻoe ka migraines.
• Nā lāʻau lapaʻau e hoʻomalu ai i ka ʻeha a me ka nausea.

Ua kuhikuhi ʻia kēia mau lāʻau e ke kauka, me ka hoʻoponopono ʻana i ka nui e like me ka makahiki a me ke kaumaha o ke keiki. ʻAʻole kēia he mau lāʻau lapaʻau weliweli.

4. Nā lāʻau lapaʻau ʻole - Biofeedback

Aia kekahi mau lāʻau lapaʻau ʻē aʻe ma waho aʻe o ka lāʻau lapaʻau. ʻO Biofeedback kekahi o ia ʻano hana. I ka ʻōlelo maʻalahi, he ʻano hana ia e hoʻomaʻamaʻa i ka noʻonoʻo o ke keiki e kāohi i nā hana o kona kino (no ka laʻana, ka ʻūlū ʻana o nā kīʻaha koko). Ua like ia me ka hypnosis ponoʻī. Ua aʻo ʻia ke keiki e kāohi i kona ʻeha ma o nā hoʻomaʻamaʻa hanu a me nā ʻano hana noʻonoʻo. Ua ʻōlelo ʻia he 75% kūleʻa kēia ʻano hana. Hiki i kekahi mau keiki ke ho'ōla me ka ʻole o ka lāʻau lapaʻau me kēia ʻano hana. Pono paha kekahi i kēia ʻano hana me ka lāʻau lapaʻau.