Thaum koj tus menyuam raug kuaj pom tias muaj ADHD ( Attention Deficit Hyperactivity Disorder), tej zaum koj yuav xav paub tias koj ua tau dab tsi los pab lawv tsom mus rau kev ua haujlwm hauv tsev kawm ntawv thiab kev ua haujlwm hauv tsev. Qee zaum, koj kuj yuav xav tias koj xav tau kev pab thiab kev taw qhia ntxiv me ntsis nrog rau cov no? Qhov ntawd yog qhov kev txhawb nqa ntawm ADHD Coach, lossis ADHD tus kws qhia, los rau hauv. Cia peb saib cov ntsiab lus.
Cov Kws Qhia ADHD no yog leej twg? Lawv ua dab tsi?
Hais yooj yim xwb, tus kws qhia ADHD yog ib tus neeg uas pab cov menyuam yaus (thiab cov neeg laus) uas muaj ADHD kov yeej cov teeb meem uas lawv ntsib hauv lawv lub neej txhua hnub. Ib yam li tus kws qhia hauv kev ua kis las, tus kws qhia no qhia tus menyuam txoj kev tshiab thiab cov tswv yim los npaj cov haujlwm txhua hnub, tswj lub sijhawm, teeb tsa lub hom phiaj, thiab tsom mus rau qhov tseem ceeb .
Xav txog koj tus menyuam pib ua haujlwm hauv tsev txhua hnub, xav txog ib yam zuj zus, thiab siv sijhawm ntau teev los ua kom tiav. Tus kws qhia tuaj yeem pab koj npaj koj hnub, ua kom yooj yim dua los ntawm kev muab cov hom phiaj me me rau koj xws li, "Okay, cia peb ua qhov kev kawm no ua ntej, tom qab ntawd so 10 feeb."
Yog li ntawd, qhov tshwm sim ntawm no yog txheeb xyuas tus cwj pwm uas cuam tshuam rau tus menyuam lub neej thiab tsis muaj txiaj ntsig zoo, thiab hloov nws nrog tus cwj pwm zoo, noj qab haus huv, thiab muaj txiaj ntsig, ua rau nws yog tus cwj pwm mus tas li.
Cov kws qhia no tsis yog qhia tus menyuam kom ua haujlwm tau zoo xwb, tab sis kuj muab kev txhawb nqa zoo rau kev txhim kho tus menyuam txoj kev txawj ywj pheej . Tsis yog tsuas yog zaum ntawm tus menyuam thiab ua kom lawv ua haujlwm xwb, qhov tseem ceeb tshaj plaws ntawm no yog los txhim kho cov txuj ci uas xav tau los ua lawv txoj haujlwm ntawm lawv tus kheej.
Thaum muaj hnub nyoog li cas ADHD Coaching haum rau ib tug menyuam?
Txoj kev no feem ntau ua tau zoo heev rau cov menyuam yaus hnub nyoog tshaj 13 xyoos. Cov kws tshaj lij hais tias thaum lawv muaj hnub nyoog li ntawd, lawv muaj peev xwm teem ib lub hom phiaj rau lawv tus kheej, hais tias, "Lub lim tiam no kuv yuav ua qhov no," thiab lav ris lub luag haujlwm tsim nyog rau nws.
Tiam sis, tsis txhob txhawj yog tias koj tus menyuam tseem hluas dua li ntawd. Muaj qee tus kws qhia ua haujlwm ncaj qha nrog cov niam txiv, txhais tau tias koj. Lawv yuav pab koj tsim kom muaj tus cwj pwm zoo, ib txoj kev ua neej niaj hnub, thiab ib txoj kev ua neej niaj hnub rau koj tus menyuam hauv tsev. Qhov no ua rau tej yam yooj yim dua rau cov menyuam yaus.
Yuav ua li cas xaiv tus kws qhia ADHD zoo?
Qhov no yog ib lo lus nug tseem ceeb heev. Qhov zoo tshaj plaws uas koj ua tau yog nug koj tus menyuam tus kws kho mob ua ntej, tus kws kho mob hlwb (Nug ib tug kws kho mob hlwb lossis kws kho mob hlwb txog qhov no. Lawv yuav muaj peev xwm pom zoo cov neeg uas muaj kev paub dhau los thiab ntseeg tau hauv qhov chaw no.
Tsis tas li ntawd xwb, thaum koj nrog tus kws qhia tham, nug nws cov lus nug no.
| Cov lus nug uas yuav tsum nug | Vim li cas lo lus nug ntawd thiaj tseem ceeb? |
|---|---|
| Koj puas muaj kev paub ua haujlwm nrog cov menyuam yaus hnub nyoog li no? | Nws txoj kev paub dhau los yog qhov tseem ceeb heev rau kev nkag siab txog tus menyuam lub siab thiab kev xav tau. |
| Koj muaj kev cob qhia thiab daim ntawv pov thawj dab tsi txog ADHD? | Koj tuaj yeem txheeb xyuas seb koj puas muaj kev paub txog kev tshawb fawb txog qhov kev kawm no. (Piv txwv li: daim ntawv pov thawj los ntawm cov koom haum xws li International Coaching Federation) |
| Koj xav kom nyeem cov phau ntawv twg txog ADHD? | Qhov no tuaj yeem ntsuas qhov tob ntawm nws txoj kev paub thiab kev txaus siab rau qhov kev kawm. |
| Koj keeb kwm kev kawm yog dab tsi? | Yog tias koj tau ua haujlwm ua tus xib fwb lossis tus kws qhia ntawv yav dhau los, tej zaum koj yuav muaj lub peev xwm tshwj xeeb uas tuaj yeem pab ua kom txoj haujlwm hauv tsev kawm ntawv ua tiav. |
Puas yog kuv tus menyuam npaj txhij rau ADHD Coaching tiag tiag?
Qhov no yog qhov tseem ceeb tshaj plaws. Peb txhua tus yuav tsum nkag siab qhov no zoo.
Kev cob qhia ADHD tsis yog thawj kauj ruam, thiab nws tsis yog tib txoj kev daws teeb meem. Kev noj tshuaj thiab kev kho mob rau tus menyuam yuav tsum yog qhov tseem ceeb tshaj plaws.
Ua ntej pib kev cob qhia, xav txog cov ntsiab lus no:
- Kev txaus siab ntawm tus menyuam:Qhov uas tus me nyuam muaj kev txaus siab thiab kev txaus siab yog qhov tseem ceeb rau qhov no. Tus me nyuam yuav tsum muaj lub siab xav hais tias, "Kuv xav hloov, kuv xav ua kuv txoj haujlwm kom tiav."
- Lwm yam teeb meem kev noj qab haus huv ntawm lub hlwb : Ntau tus menyuam uas muaj ADHD yuav muaj cov mob uas tshwm sim ua ke xws li kev ntxhov siab thiab kev nyuaj siab . Cov mob no yuav tsum tau kho los ntawm tus kws kho mob uas tsim nyog thiab tswj tau zoo ua ntej pib qhia.
- Kev kho mob ua ntej: Yog tias ib tug me nyuam chim siab rau nws tus kheej thiab tsis xav tau kev hloov pauv, nws yuav tsum tau kev kho mob ua ntej, tsis yog kev cob qhia. Tsuas yog tom qab nws lub siab muaj zog lawm nws thiaj li yuav tsum xav txog kev cob qhia. Yog tias tus me nyuam nyob rau hauv lub xeev thov kev pab, nws yog tus neeg zoo rau kev cob qhia.
Yuav siv sijhawm ntev npaum li cas los ntsib? Nws raug nqi ntau npaum li cas?
Cov kws qhia feem ntau ntsib ib zaug ib lub lim tiam. Cov rooj sib tham no tuaj yeem yog ntawm tus kheej lossis los ntawm kev hu video.
Ib qho ntawm cov teeb meem tseem ceeb nrog qhov no yog tus nqi. Tus nqi ntawm cov kev pabcuam no tuaj yeem sib txawv ntawm ib cheeb tsam mus rau ib cheeb tsam. Hmoov tsis zoo, hauv peb lub tebchaws, feem ntau, kev pov hwm tsis them rau cov kev pabcuam cob qhia no. Yog li ntawd, qhov no tuaj yeem kim me ntsis.
Yog li ntawd, koj yuav ua li cas yog tias koj pom tias nws nyuaj rau them taus cov nuj nqis?
1. Thov kev pab los ntawm lub tsev kawm ntawv: Ua ntej, nrog koj tus menyuam lub tsev kawm ntawv tham txog qhov no thiab nrhiav seb puas muaj kev txhawb nqa lossis kev pabcuam ntxiv uas koj tus menyuam tuaj yeem tau txais.
2. Tham nrog tus kws kho mob: Qee zaum tus kws kho mob uas kho tus menyuam tuaj yeem muab cov kev pabcuam no rau lub hom phiaj. Lawv kuj tseem yuav raug pov hwm.
Yog tias kev cob qhia ua tiav, koj tus menyuam yuav pib muaj kev xav zoo thiab kev ntseeg siab ntau dua . Tus menyuam yuav pib tham txog kev ua tiav lawv lub hom phiaj, txog kev vam meej uas lawv tau ua tiav. Ua ib tug niam txiv, koj yuav tsis xav tias muaj kev nyuaj siab ntau los ua raws li txhua yam, thiab koj txoj kev sib raug zoo nrog koj tus menyuam yuav zoo dua. Yog tias tsis yog, nws yog lub sijhawm los xav txog txoj kev npaj uas tau xaiv.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD Coaching yog ib txoj kev qhia ib tug me nyuam lub neej kev txawj xws li kev npaj, kev tswj lub sijhawm, thiab kev teeb tsa lub hom phiaj, tsis yog kev kho mob.
- Rau qhov no, tus me nyuam txoj kev txaus siab thiab kev txaus siab rau "xav hloov" yog qhov tseem ceeb.
- Ib txwm muab qhov tseem ceeb rau cov tshuaj thiab kev kho mob hlwb uas tus kws kho mob tau sau tseg.Yog tias koj muaj lwm yam mob xws li kev ntxhov siab lossis kev nyuaj siab, lawv yuav tsum tau kho ua ntej kev cob qhia.
- Thaum xaiv ib tus kws qhia zoo, tshawb nrhiav nws txoj kev paub dhau los, kev cob qhia, thiab daim ntawv pov thawj. Zoo tshaj plaws yog kom tau txais kev pom zoo los ntawm koj tus kws kho mob.
- Qhov no yuav yog ib qho kev pab cuam kim heev, thiab feem ntau tsis muaj kev pov hwm. Yog tias tus nqi yog qhov teeb meem, xav txog cov kev xaiv uas muaj los ntawm tsev kawm ntawv lossis tus kws kho mob hlwb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
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