Peb txhua tus paub tias kev saib xyuas ib tug menyuam tsis yooj yim, thiab nws muaj tus nqi. Tab sis yog tias koj tus menyuam muaj ADHD, lossis kev tsis mloog zoo, cov nqi no tuaj yeem siab dua li koj xav tau. Nrog rau tej yam xws li kev mus ntsib kws kho mob ntau zaus, tshuaj, thiab kev kho tus cwj pwm , daim ntawv teev cov nuj nqis ntev heev. Tsis yog li ntawd xwb, tab sis kuj tseem muaj cov nuj nqis uas peb tsis xav txog ntau. Piv txwv li, tej yam xws li cov khoom siv hauv tsev kawm ntawv uas ploj tas li thiab yuav tsum xa cov phau ntawv rov qab dua. Yog li, tsis txhob txhawj txog qhov no, cia peb tham txog yuav ua li cas nkag siab qhov xwm txheej no thiab daws nws.
Cov nqi kho mob tseem ceeb yog dab tsi?
Ib tug me nyuam uas muaj ADHD feem ntau xav tau tshuaj thiab kev kho tus cwj pwm kom tswj tau qhov mob. Qhov no txhais tau tias yuav tsum mus ntsib kws kho mob thiab kws kho mob hlwb tsis tu ncua. Muaj ntau yam nqi loj uas los nrog qhov no.
| Hom kev siv nyiaj | Tej yam yuav tsum paub txog qhov no |
|---|---|
| Ntsib tus kws kho mob | Tej zaum koj tus menyuam yuav xav tau kev pab los ntawm ntau tus neeg, suav nrog kws kho mob menyuam yaus, kws kho mob hlwb menyuam yaus, thiab kws kho mob hlwb. Txawm hais tias cov kev pabcuam no pub dawb ntawm tsev kho mob tsoomfwv, qee tus niam txiv tig mus rau cov tuam txhab ntiag tug vim muaj ntau yam xws li cov npe tos. Tom qab ntawd, cov nqi channel thiab cov nqi rau kev kuaj tshwj xeeb (piv txwv li, kev kuaj mob hlwb) raug ntxiv rau. |
| Cov tshuaj (tshuaj) | Qee cov tshuaj uas tau muab rau ADHD tuaj yeem kim heev. Txawm hais tias cov no muaj pub dawb los ntawm cov tsev kho mob tsoomfwv, qee zaum lawv tsis muaj lawm. Yog li ntawd, koj yuav tsum yuav lawv los ntawm cov khw muag tshuaj ntiag tug. Yog tias koj tsis muaj kev pov hwm, koj yuav tsum tseg nyiaj ntau heev txhua hli rau cov tshuaj. |
| Kev Kho Mob Tus cwj pwm | Qhov no yog ib feem tseem ceeb heev ntawm kev tswj hwm ADHD. Cov kev kho mob no tuaj yeem pab txheeb xyuas thiab tswj hwm koj tus menyuam tus cwj pwm, tsom mus rau, thiab npaj cov haujlwm txhua hnub. Txawm li cas los xij, vim tias cov kev pabcuam no feem ntau yog muab rau tus kheej, lawv tuaj yeem kim heev, suav nrog tus nqi ib zaug thiab tus nqi txhua hli. |
Lwm yam kev siv nyiaj uas peb tsis xav txog
Ntxiv rau cov nqi kho mob thiab cov tshuaj, muaj ntau lwm yam nqi zais cia. Txawm hais tias cov no yuav zoo li tsis yog ib qho teeb meem loj thaum xub thawj, tab sis lawv tuaj yeem sib ntxiv mus raws sijhawm.
Cov nqi ntxiv rau kev kawm ntawv
Cov menyuam yaus uas muaj ADHD qee zaum xav tau kev txhawb nqa tshwj xeeb nrog cov haujlwm kawm.
- Kev Qhia Ntawv: Tej zaum koj yuav tau kawm ntxiv kom kawm tau cov lus qhia uas koj nco hauv tsev kawm ntawv.
- Cov khoom siv kawm tshwj xeeb: Tej zaum koj yuav tau siv nyiaj rau software, apps, lossis phau ntawv tshwj xeeb uas ua rau kev kawm yooj yim dua.
- Kev pab tshwj xeeb: Tej zaum koj kuj xav tau kev pab los ntawm cov kws kho kev hais lus lossis cov kws kho kev ua haujlwm. Cov no kuj yog cov nqi ntxiv.
Kev raug mob thiab kev raug mob
Cov menyuam yaus uas muaj ADHD feem ntau yuav muaj xwm txheej me me vim lawv tsis nyob twj ywm thiab ua siab loj. Tej yam xws li ntog thaum nce ntoo lossis khiav thaum tsoo ib tug neeg yuav tshwm sim ntau zaus dua.
Tshwj xeeb tshaj yog tias ib tug menyuam yaus uas muaj ADHD tsav tsheb, qhov kev pheej hmoo ntawm kev sib tsoo vim yog kev cuam tshuam ntau dua. Qhov no tuaj yeem ua rau kho tsheb, raug nplua, thiab cov nqi pov hwm siab dua.
Cov khoom uas pheej ploj tas li
Qhov no yog ib qho kev paub zoo heev rau cov niam txiv ntawm cov menyuam uas muaj ADHD .
Tej zaum koj twb tau hnov tej yam zoo li, "Kuv tso kuv lub raj mis dej tseg hauv tsev kawm ntawv hnub no!" "Nov yog lub roj hmab thib peb uas kuv tau yuav lub hlis no."
Txij li cov cwj mem, cwj mem, cov roj hmab, phau ntawv, mus txog rau khau, lub raj mis dej, thiab lub thawv noj su, tej yam khoom pheej ploj mus. Kev yuav cov khoom no dua thiab dua tuaj yeem dhau los ua kev siv nyiaj ntau heev rau lub sijhawm.
Yuav ua li cas thiaj li txo tau qhov teeb meem no?
Tom qab hnov txog qhov no, tsis txhob txhawj. Muaj tej yam uas peb ua tau los pab kom lub nra hnyav no yooj yim dua.
1. Tham nrog lub tsev kawm ntawv
Nws yog ib qho tseem ceeb heev uas yuav tsum qhia rau tus thawj xib fwb ntawm tsev kawm ntawv, tus xib fwb hauv chav kawm lossis tus xib fwb txog koj tus menyuam tus mob. Piav qhia seb tus mob no cuam tshuam li cas rau koj tus menyuam txoj kev kawm thiab tham txog kev txhawb nqa uas tsev kawm ntawv tuaj yeem tau txais. Qee lub tsev kawm ntawv muaj cov chav kawm tshwj xeeb. Los ntawm qhov no, lawv yuav muaj peev xwm muab kev saib xyuas lossis kev txhawb nqa tshwj xeeb rau tus menyuam uas nws xav tau. Qhov no yuav pab koj txo tus nqi kawm ntawv rau qee qhov.
2. Ceev faj thaum yuav tshuaj.
Tham nrog koj tus kws kho mob thiab nug seb puas muaj cov tshuaj generic pheej yig dua rau koj. Qee zaum muaj cov tshuaj pheej yig dua uas ua haujlwm tib yam. Tsis tas li ntawd, xyuas cov nqi ntawm ntau lub tsev muag tshuaj kom nrhiav tau qhov uas muaj tus nqi qis tshaj.
3. Nrhiav cov kev pabcuam pheej yig thiab pub dawb
- Cov tsev kho mob tsoom fwv: Koj tuaj yeem tau txais kev kho mob thiab kev pab tswv yim dawb los ntawm cov chaw kho mob hlwb thiab cov chaw kho mob menyuam yaus hauv cov tsev kho mob tsoom fwv. Txawm hais tias koj yuav tsum tau tos ib pliag, qhov no yog qhov kev xaiv zoo tshaj plaws.
- Cov chaw kho mob hauv tsev kawm qib siab: Qee cov chaw kho mob uas koom nrog cov kws kho mob yuav muab kev pab tswv yim thiab kev kho mob uas pheej yig lossis pub dawb. Mus saib cov no thiab.
- Cov koom haum tsis yog tsoomfwv: Cov koom haum tsis yog tsoomfwv uas ua haujlwm txog kev noj qab haus huv ntawm lub hlwb rau menyuam yaus kuj qee zaum muab cov kev pabcuam ntawm tus nqi them rov qab.
Qhov tseem ceeb tshaj plaws yog kom nkag siab tias koj tsis yog tib tug neeg hauv txoj kev no. Muaj cov pab pawg txhawb nqa rau cov niam txiv ntawm cov menyuam uas muaj ADHD hauv Sri Lanka hauv social media. Koom nrog lawv thiab qhia koj cov kev paub rau lwm tus niam txiv. Koj tuaj yeem kawm tau ntau yam los ntawm lawv txoj kev daws cov teeb meem no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov nqi saib xyuas ib tug me nyuam uas muaj ADHD tsis yog tsuas yog cov tshuaj thiab cov nqi kho mob xwb. Yuav tsum paub txog cov nqi zais cia, xws li kev kawm ntawv thiab cov khoom ploj.
- Nws yog ib qho tseem ceeb heev uas yuav tsum muaj ib txoj kev npaj nyiaj txiag. Ua kom paub tseeb tias koj yuav siv nyiaj ntau npaum li cas txhua hli.
- Tham nrog lub tsev kawm ntawv txog kev txhawb nqa uas koj tus menyuam xav tau. Tej zaum yuav muaj ntau txoj hauv kev uas lawv tuaj yeem pab tau.
- Nco ntsoov nrog koj tus kws kho mob tham txog cov kev xaiv uas pheej yig. Tsis txhob tsum lossis hloov cov tshuaj yam tsis tau kev qhia los ntawm kws kho mob.
- Txoj kev taug kev no yuav nyuaj heev, tab sis nrog kev paub, kev npaj, thiab kev txhawb nqa zoo, koj tuaj yeem kov yeej qhov teeb meem no tau zoo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus