Peb khiav ncig thoob plaws hnub, ua haujlwm, thiab tsim peb lub neej ntawm peb txhais taw. Tab sis tsuas yog thaum peb txhais taw mob peb thiaj li paub txog lawv qhov tseem ceeb thiab qhov mob uas lawv ua rau. Qee zaum, txawm tias peb xav tias nws tsuas yog qhov mob me me xwb, nws tuaj yeem hnyav zuj zus txhua hnub, mus txog rau qhov uas peb tsis tuaj yeem taug kev. Yog li hnub no, cia peb tham txog cov laj thawj feem ntau ntawm kev mob ceg, cov tshuaj kho hauv tsev, thiab thaum twg peb yuav tsum mus ntsib kws kho mob.
Cia peb xub saib seb qhov mob nyob qhov twg.
Ua ntej peb nrhiav kev kho mob rau qhov mob ceg , peb yuav tsum paub meej tias qhov mob nyob qhov twg ntawm ceg. Vim tias qhov ua rau mob feem ntau txawv nyob ntawm qhov chaw mob. Cia peb saib qhov no ua ntu zus.
1. Mob pob luj taws
Mob pob luj taws yog ib qho teeb meem uas ntau tus neeg muaj. Xav txog, qhov mob ntse uas los ntawm koj pob luj taws thaum koj sawv ntawm txaj thaum sawv ntxov. Qee zaum qhov mob nce lossis txo qis thoob plaws hnub. Muaj ntau yam ua rau qhov no.
- Plantar Fasciitis: Qhov no yog qhov ua rau mob pob taws feem ntau. Hais yooj yim, muaj ib txoj hlab tawv uas khiav ntawm pob txha pob taws mus rau cov ntiv taw. Qhov no hu ua ' Plantar Fascia '. Qhov mob no yog tshwm sim los ntawm qhov nruj lossis o ntawm txoj hlab no. Qhov mob hnyav heev thaum koj sawv ntxov thiab tom qab sawv ib pliag.
- Cov pob txha tawg ntawm pob luj taws: Cov no yog cov pob txha loj hlob tsis zoo uas tshwm sim hauv qab pob txha pob luj taws. Lawv tuaj yeem tshwm sim los ntawm kev hnav khau tsis raug, taug kev tsis raug, thiab khiav ntau dhau. Txawm hais tias tsis yog txhua tus neeg mob, qee tus neeg yuav hnov qhov mob uas zoo li lawv taug kev saum pob zeb.
- Achilles Tendonitis : Cov nqaij tawv uas txuas peb cov leeg nqaij nyuj rau pob txha pob taws hu ua 'Achilles tendon.' Achilles Tendonitis yog qhov mob los ntawm kev o ntawm cov nqaij no vim yog siv ntau dhau.
- Pob zeb tawg:Qhov no yog ib qho mob uas zoo li koj tab tom taug kev saum ib lub pob zeb. Qhov mob no tuaj yeem tshwm sim los ntawm kev raug ntaus hnyav rau ntawm daim tawv nqaij ntawm ko taw lossis pob taws. Feem ntau nws yuav kho nws tus kheej raws sijhawm.
- Pob Txha Pob Luj Taws: Pob txha pob luj taws tuaj yeem tawg vim muaj kev sib tsoo loj, xws li ntog lossis raug xwm txheej tsheb. Cov tsos mob suav nrog mob hnyav, o, mob nqaij, thiab nyuaj rau taug kev.
Tej yam koj ua tau hauv tsev rau cov mob ceg uas feem ntau tshwm sim
Feem ntau, muaj ib txoj kev yooj yim tab sis zoo heev uas peb tuaj yeem sim ua hauv tsev rau mob ceg. Peb hu qhov no ua txoj kev RICE .
RICE sawv cev rau: So , Ice , Compression , thiab Elevation .
| Txoj Kev | Yuav ua li cas |
|---|---|
| R - So | So koj ob txhais ceg uas mob. Txo kev taug kev, kev khiav, thiab kev tsa khoom ntau li ntau tau. |
| Kuv - Dej khov (Dej khov yaj) | Muab dej khov rau ntawm qhov chaw mob ob peb zaug hauv ib hnub, li 15-20 feeb ib zaug. Qhov no yuav txo qhov o thiab mob. Tsis txhob muab dej khov rau ntawm daim tawv nqaij ncaj qha, qhwv nws rau hauv daim ntaub thiab muab tso rau. |
| C - Kev Sib Nqus | Yuav kom txo qhov o, qhwv qhov mob kom nruj nrog daim ntaub qhwv roj hmab. Tab sis tsis txhob ua kom nruj heev uas yuav txiav cov ntshav ntws. |
| E - Qhov Siab | Thaum zaum lossis pw tsaug zog, tsa koj ob txhais ceg kom siab, xws li saum ib lub hauv ncoo, siab dua koj lub plawv. Qhov no kuj tseem yuav txo qhov o. |
2. Mob Pob Tawb
Ib yam li pob taws, ntau tus neeg kuj mob thaj tsam ntawm lub hauv paus taw ze ntawm cov ntiv taw.
- Metatarsalgia: Qhov no yog qhov mob thiab o ntawm lub pob ntawm ko taw pem hauv ntej. Nws feem ntau yog tshwm sim los ntawm kev hnav khau tsis haum . Nws kuj tseem tuaj yeem tshwm sim rau cov neeg uas ua si kis las xws li khiav thiab dhia.
- Morton's Neuroma: Qhov no yog qhov tuab ntawm cov ntaub so ntswg nyob ib puag ncig ib lub hlab ntsha, feem ntau nyob nruab nrab ntawm tus ntiv taw thib peb thiab thib plaub. Qhov no tuaj yeem ua rau mob, loog, lossis muaj kev xav txawv txawv nyob rau pem hauv ntej ntawm ko taw. Nws yog qhov tshwj xeeb tshaj yog rau cov poj niam uas hnav khau siab thiab khau nruj.
- Kab mob Sesamoiditis: Nyob ze ntawm lub hauv paus ntawm peb tus ntiv taw loj , muaj ob lub pob txha me me uas tsuas yog txuas nrog cov leeg. Cov no hu ua 'sesamoids'. Kab mob Sesamoiditis yog ib qho mob uas tshwm sim thaum cov leeg nyob ib puag ncig cov pob txha no raug puas tsuaj thiab o. Nws feem ntau tshwm sim rau cov neeg khiav thiab cov neeg seev cev ballet.
3. Mob pob qij txha
- Plantar Fasciitis: Raws li tau hais ua ntej, qhov mob no tuaj yeem cuam tshuam rau pob taws thiab lub arch ntawm ko taw.
- Cov Qaum Taw Uas Poob Qis (Flat Feet): Ib txhia neeg poob qhov nkhaus ntuj ( arch ) ntawm lawv txhais taw, ua rau lawv tiaj tus. Qhov no kuj hu ua "flat feet." Qhov no tuaj yeem ua rau mob hauv qab ntawm txhais taw thaum taug kev. Qhov mob no raug kho nrog cov khau tshwj xeeb, kev tawm dag zog, thiab qee zaum phais.
Mob ntiv taw
Cov ntiv taw kuj yog ib qho chaw uas feem ntau ua rau mob.
- Mob pob qij txha :Qhov no yog ib hom mob pob qij txha. Thaum cov uric acid hauv lub cev ntau ntxiv, cov pob zeb me me ntawm nws yuav raug tso rau hauv cov pob qij txha. Cov no tuaj yeem raug tso rau hauv, tshwj xeeb tshaj yog nyob rau hauv cov pob qij txha ntawm tus ntiv taw loj, thiab ua rau mob hnyav thiab o.
- Kab mob pob txha caj qaum : Qhov no yog pob txha tawm ntawm lub hauv paus ntawm tus ntiv taw loj, mus rau sab ntawm ko taw. Qhov mob no feem ntau tshwm sim thaum hnav khau nruj thiab laus zuj zus.
- Hammertoe: Qhov no yog tus yam ntxwv los ntawm tus ntiv taw thib ob, thib peb, lossis thib plaub khoov mus rau hauv qab zoo li lub rauj ntawm qhov sib koom ua ke nruab nrab. Qhov no kuj yog ib qho ua rau khau nruj.
- Tawv Ntiv Tes Qog : Qhov no yog thaum cov rau tes loj hlob mus rau hauv daim tawv nqaij ntawm ob sab. Qhov no mob heev thiab tuaj yeem ua rau muaj kev kis kab mob.
- Pob Txha Tawv Nqaij: Cov ntiv taw tuaj yeem tawg los ntawm kev raug mob lossis kev ncab. Txawm hais tias qee qhov pob txha me me yuav kho tau tom qab so, cov pob txha loj dua yuav tsum tau kev kho mob.
Thaum twg peb yuav tsum mus ntsib kws kho mob?
Yog tias cov tshuaj kho mob hauv tsev tsis pab txo qhov mob, lossis yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, nco ntsoov mus ntsib koj tus kws kho mob.
- Yog tias mob hnyav heev ua rau nws tsis tuaj yeem sawv nrog qhov hnyav ntawm ceg.
- Yog tias qhov mob hnyav heev thiab o zuj zus.
- Yog tias qhov chaw mob liab thiab sov (qhov no yuav yog ib qho cim qhia tias muaj kab mob).
Yog koj muaj ntshav qab zib thiab raug mob ceg lossis mob , tsis txhob ncua sijhawm.
- Yog tias cov duab ntawm ceg zoo li tau hloov pauv lossis yog tias muaj kev xav tias pob txha tau tawg lawm.
- Yog tias qhov mob tsis ploj mus tom qab ob peb hnub.
Koj tus kws kho mob yuav kuaj koj thiab, yog tias tsim nyog, ua qhov X-ray lossis lwm yam kev kuaj mob kom paub tseeb tias qhov mob yog dab tsi. Qee yam mob, xws li mob rheumatoid arthritis (RA) lossis mob psoriatic arthritis (PsA) , yuav xav tau cov tshuaj tshwj xeeb (piv txwv li, 'DMARDs', 'Biologics'). Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab tswv yim los ntawm kws kho mob ua ntej kuaj mob rau koj tus kheej.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Thaum koj hnov mob hauv koj ceg, saib seb nws nyob qhov twg. (Puas yog nyob rau hauv pob taws, nruab nrab ntawm lub hauv caug, lossis cov ntiv taw?)
- Txoj kev RICE (so, ua dej khov, nias, thiab tsa) muaj txiaj ntsig zoo rau feem ntau ntawm cov kev raug mob me.
- Hlub koj ob txhais taw! Hnav cov khau xis uas haum koj ob txhais taw zoo. Tsis txhob hnav cov khau siab thiab cov khau nruj.
- Yog tias qhov mob hnyav heev, tsis ploj mus li ob peb hnub, lossis yog tias muaj cov tsos mob xws li o thiab liab , nco ntsoov mus ntsib koj tus kws kho mob .
- Yog koj muaj lwm yam mob, xws li ntshav qab zib, nco ntsoov txog txawm tias qhov kev hloov me me ntawm koj txhais taw.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus