Peb puas paub txog cov mob qhov ncauj (Canker Sores) no tiag?

Koj puas muaj cov qhov txhab me me, dawb, puag ncig hauv koj lub qhov ncauj, qee zaum hauv qab koj daim di ncauj, thiab hauv qab koj tus nplaig? Cov qhov txhab me me uas zoo li koj lub qhov ncauj raug txiav, thiab uas mob heev thaum koj sim noj mov lossis qee zaum tham lus, ua rau koj ntxhov siab heev, puas yog? Cov no yog cov uas peb feem ntau hu ua 'qhov txhab hauv qhov ncauj' lossis hu ua '(Canker Sores)' lossis '( Aphthous Ulcers )'. Yog li hnub no, cia peb tham txog cov '(Canker Sores)' no yog dab tsi, vim li cas lawv tshwm sim, thiab peb tuaj yeem ua dab tsi los tshem tawm qhov teeb meem no.

Cov 'Canker Sores' no yog dab tsi? Ib qho kev piav qhia ntxaws...

Hais yooj yim xwb, "Canker Sore" yog ib qho mob me me, mob uas tshwm sim rau ntawm cov nqaij mos hauv peb lub qhov ncauj (xws li sab hauv ntawm daim di ncauj, sab hauv ntawm lub puab tsaig, hauv paus ntawm cov pos hniav, sab saud lossis hauv qab ntawm tus nplaig). Cov no feem ntau yog puag ncig lossis oval hauv cov duab. Lub hauv paus tuaj yeem pom nrog ib daim ntaub dawb lossis daj npog. Nws yog ib qho chaw liab, o.

Xav txog nws zoo li ib lub qhov me me. Cov qhov txhab no muaj qhov loj li ntawm ob peb millimeters mus txog ib centimeter. Qee zaum tsuas muaj ib qho qhov txhab xwb, lossis lawv yuav tshwm sim ua pawg ua pawg ntau qhov chaw ib zaug. Cov no tsis sib kis tau, txhais tau tias lawv tsis kis tau ntawm ib tus neeg mus rau lwm tus.

Qhov tseem ceeb tshaj plaws yog tias cov ' Canker Sores ' no yog tshwm sim los ntawm tus kab mob herpes '(Herpes Simplex Virus)' thiab yuav tsum tsis txhob yuam kev nrog '(Cold Sores)' lossis cov pob khaus kub taub hau uas tshwm sim nyob ib puag ncig daim di ncauj. Ob qho no yog cov mob sib txawv kiag li. '(Canker Sores)' tshwm sim sab hauv lub qhov ncauj. '(Cold Sores)' feem ntau pom nyob ib puag ncig daim di ncauj, sab nraum lub qhov ncauj.

Vim li cas peb thiaj li muaj cov mob hauv qhov ncauj no? Dab tsi yog cov ua rau muaj cov mob no?

Nws nyuaj rau nrhiav tau ib qho ua rau muaj mob qog nqaij hlav. Txawm li cas los xij, cov kws kho mob thiab cov kws tshawb fawb ntseeg tias muaj ntau yam uas tuaj yeem ua rau muaj mob qog nqaij hlav. Qee zaum, ib lossis ntau yam ntawm cov yam no tuaj ua ke los ua rau muaj cov mob no.

Cia peb saib seb cov yam tseem ceeb yog dab tsi:

Kev Raug Mob Me Me

Cov kev raug mob me me hauv qhov ncauj, piv txwv li:

• Ntaus tus txhuam hniav kom nruj thaum txhuam koj cov hniav.
• Tom sab hauv ntawm lub puab tsaig yam tsis tau txhob txwm.
• Tom cov hniav ntse.
• Kev raug mob me me los ntawm qee cov cuab yeej siv hniav.
• Mob hauv qhov ncauj thaum noj zaub mov ntsim (piv txwv li pob kws hauv pob kws).

Cov kev raug mob me me zoo li no tom qab ntawd tuaj yeem ua rau muaj "Canker Sores".

Cov Khoom Noj Qee Yam

Muaj ib txhia neeg hais tias lawv mob qhov ncauj ntau dua thaum lawv noj qee yam khoom noj, xws li:

• Cov txiv hmab txiv ntoo uas muaj kua qaub (xws li txiv kab ntxwv, txiv qaub, txiv laum huab xeeb, txiv pos nphuab).
• Chocolate.
• Kas fes .
• Qee hom cheese.
• Cov txiv ntoo zoo li txiv laum huab xeeb .
• Khoom noj ntsim, kub.

Cov no tsis cuam tshuam rau txhua tus, tab sis yog tias koj feem ntau mob qhov ncauj, nws yog ib lub tswv yim zoo kom ceev faj ntxiv txog yam koj noj thiab saib seb puas muaj zaub mov twg ua rau muaj qhov mob no.

Kev Tsis Txaus Vitamin thiab Mineral

Cov qhov txhab Canker kuj tseem tuaj yeem tshwm sim thaum lub cev tsis muaj cov as-ham txaus. Tshwj xeeb:

• Vitamin B12 `( Vitamin B12 )`
• Hlau
• Cov kua qaub folic
• Zinc

Thaum cov no ploj mus, cov hlwb hauv qhov ncauj tsis tau tswj hwm zoo, ua rau muaj kev pheej hmoo ntawm kev raug mob.

Kev ntxhov siab

Ib qho teeb meem uas ntau tus neeg muaj niaj hnub no yog kev ntxhov siab. Tej zaum koj yuav paub los ntawm kev paub dhau los tias cov "Canker Sores" no tshwm sim thaum lub sijhawm kuaj mob, thaum ua haujlwm ntau dhau, lossis thaum muaj teeb meem hauv tsev neeg . Kev ntxhov siab ua rau peb lub cev tiv thaiv kab mob tsis muaj zog, yog vim li cas cov mob no thiaj li tshwm sim tau.

Kev Hloov Pauv Hormonal

Cov poj niam, tshwj xeeb tshaj yog, tuaj yeem muaj mob qog nqaij hlav vim yog kev hloov pauv ntawm cov tshuaj hormones uas cuam tshuam nrog lawv lub voj voog ntawm kev coj khaub ncaws. Ib txhia neeg kuj muaj tus mob no thaum cev xeeb tub.

Cov Teeb Meem ntawm Lub Cev Tiv Thaiv Kab Mob

Qee zaum peb lub cev tiv thaiv kab mob tuaj yeem ua yuam kev tawm tsam cov hlwb noj qab haus huv hauv qhov ncauj. Qhov kev tiv thaiv kab mob no kuj tseem tuaj yeem ua rau mob qog nqaij hlav. Lawv kuj tuaj yeem tshwm sim ntau dua rau cov neeg uas muaj cov kab mob tiv thaiv kab mob xws li HIV / AIDS.

Cov Yam Ntxim Saib Txog Genetic

Yog tias ib tug neeg hauv koj tsev neeg muaj cov qhov txhab mob ntau zaus, koj yuav muaj feem ntau dua uas yuav muaj cov qhov txhab no thiab. Qhov no txhais tau tias tej zaum yuav muaj kev pheej hmoo ntawm cov noob caj noob ces uas ua rau muaj qhov no.

Cov Tshuaj Txhuam Hniav thiab Cov Tshuaj Ntxuav Qhov Ncauj

Tau pom tias muaj ib txhia neeg mob qhov txhab vim yog cov tshuaj "Sodium Lauryl Sulfate (SLS)" uas muaj nyob rau hauv qee cov tshuaj txhuam hniav thiab cov tshuaj ntxuav qhov ncauj. Yog tias koj muaj qhov teeb meem no tas li, koj tuaj yeem sim siv cov khoom uas tsis muaj "SLS".

Cov Tshuaj Kho Mob

Qee cov tshuaj, piv txwv li, cov tshuaj ntshav siab xws li beta-blockers thiab cov tshuaj tua kab mob xws li NSAIDs, tuaj yeem ua rau mob canker ua ib qho kev phiv.

Cov tsos mob ntawm 'canker sores' yog dab tsi?

Cov tsos mob tseem ceeb yog mob . Qhov mob no yuav nce ntxiv thaum noj mov, haus dej, lossis tham lus.

Ntxiv rau:

• Ib lossis ob hnub ua ntej qhov raug mob tshwm sim , tej zaum yuav muaj qhov kub hnyiab lossis loog hauv thaj chaw ntawd.Koj yeej hnov ​​tau.
• Qhov mob yog xim dawb, daj, lossis grey, nrog rau ciam liab nyob ib puag ncig nws.
• Feem ntau yuav siv sijhawm 7-14 hnub kom qhov txhab zoo. Yog qhov txhab loj dua yuav siv sijhawm ob peb lub lis piam.
• Qee zaum, thaum mob hnyav, kuj pom cov tsos mob xws li kub taub hau thiab o cov qog ntshav ( cov qog ntshav o).

Puas muaj cov hom no?

Yog, '(Canker Sores)' muaj peb hom tseem ceeb:

1. Cov Qhov Ncauj Me Me:

• Cov no yog cov uas pom ntau tshaj plaws.
• Me me (tsawg dua 10 hli).
• Feem ntau nws yuav kho tau yam tsis muaj qhov caws pliav hauv ib lossis ob lub lis piam.
• Qhov mob yuav tsis mob heev.

2. Mob Canker Loj:

• Cov no loj heev (ntau tshaj 10 hli) thiab tob.
• Nws yuav siv sijhawm ob peb lub lis piam (tej zaum ib hlis lossis ob hlis) kom zoo.
• Tej zaum yuav muaj qhov caws pliav tom qab kho tas.
• Cov no mob heev.

3. Mob Qhov Ncauj Herpetiform:

• Lub npe no tsis muaj feem cuam tshuam nrog tus kab mob herpes.
• Cov no yog cov qhov txhab me me heev (1-2 hli) uas ua ib pawg ntawm ntau cov qhov txhab uas sib sau ua ke.
• Cov pawg no yuav zoo li ib qho txhab loj.
• Cov no feem ntau pom thaum laus.
• Yuav siv sijhawm li ib lossis ob lub lim tiam thiaj kho tau, thiab tsis muaj qhov txhab seem lawm.

Cov tshuaj twg tuaj yeem ua tau hauv tsev?

Feem ntau, cov "Canker Sores" no yuav zoo li qub hauv ib lossis ob lub lis piam yam tsis tas yuav kho tshwj xeeb. Txawm li cas los xij, muaj ob peb yam uas peb ua tau hauv tsev los pab txo qhov mob thiab ua kom cov txheej txheem kho sai dua:

• Siv dej ntsev los yaug qhov ncauj: Muab li ib diav me me ntsev rau hauv ib khob dej sov thiab yaug koj lub qhov ncauj nrog dej ntau zaus hauv ib hnub. Qhov no yuav ntxuav qhov txhab thiab txo qhov mob me ntsis.
• Tsis txhob noj cov khoom noj uas ntsim, muaj kua qaub, thiab tawv: Txo koj cov khoom noj xws li txiv kab ntxwv, txiv laum huab xeeb, txiv lws suav, thiab kua txob kub rau hnub uas koj mob. Ceev faj nrog cov khoom noj tawv xws li ncuav qab zib thiab cov khob cij, vim lawv kuj tuaj yeem ua rau koj lub qhov ncauj khaus.
• Cov Khoom Noj Uas Muaj Mis Nyuj: Kev noj cov khoom xws li mis nyuj yogurt thiab mis nyuj skim tuaj yeem pab tau.
• Cov khoom noj lossis cov tshuaj ntxiv uas muaj vitamin B: Yog tias cov no yog los ntawm qhov tsis txaus vitamin B, nws yog ib qho tseem ceeb uas yuav tsum tau kho qhov teeb meem ntawd.
• Cov tshuaj loog muaj nyob rau ntawm cov khw muag tshuaj thiab siv tau rau ntawm qhov txhab kom txo qhov mob thiab ua rau nws tsis hnov ​​​​​​mob ib ntus. Kuj tseem muaj cov nplaum uas siv tau los kaw thiab tiv thaiv qhov txhab.
• Siv txhuam hniav mos: Siv txhuam hniav tawv thaum koj muaj qhov ncauj mob tuaj yeem ua rau qhov mob hnyav dua.
• Haus dej ntau: Tsis txhob cia koj lub qhov ncauj qhuav.

Nco ntsoov: Tsis txhob muab tshuaj aspirin rau ntawm qhov txhab ncaj qha. Qhov no tuaj yeem ua rau qhov txhab hnyav dua, vim nws tuaj yeem ua rau kub hnyiab.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Feem ntau cov qhov txhab Canker tsis yog ib qho yuav tsum txhawj txog. Txawm li cas los xij, nws yog ib lub tswv yim zoo kom mus ntsib kws kho mob hauv cov xwm txheej no:

• Yog tias qhov txhab loj heev.
• Yog koj mob ntau zaus (ob peb zaug hauv ib hlis).
• Yog tias qhov txhab tsis tau kho tau ntau tshaj peb lub lis piam.
• Yog tias qhov mob hnyav heev ua rau koj tsis tuaj yeem noj lossis haus dej.
• Yog tias qhov ncauj mob nrog lwm cov tsos mob xws li kub taub hau heev, mob lub cev, raws plab, lossis pob khaus ntawm daim tawv nqaij.
• Yog tias cov qhov txhab zoo li kis mus rau sab nraud ntawm daim di ncauj es tsis yog sab hauv lub qhov ncauj (nws yuav yog 'Kab Mob Khaub Thuas').

Tus kws kho mob tuaj yeem saib xyuas koj tus mob kom zoo kom paub tseeb tias nws puas yog mob qog nqaij hlav lossis yog ib qho cim ntawm qee yam mob hnyav dua. Qee zaum, yuav tsum tau kuaj ib daim nqaij me me los ntawm qhov chaw kuaj mob.

Muaj kev kho mob dab tsi?

Feem ntau, cov tshuaj kho mob hauv tsev txaus lawm. Txawm li cas los xij, thaum muaj mob hnyav, cov kws kho mob yuav sau ntawv kho mob xws li:

• Cov Tshuaj Ntxuav Qhov Ncauj Tiv Thaiv Kab Mob: Cov no pab tiv thaiv kom qhov txhab tsis txhob kis kab mob.
• Cov tshuaj pleev corticosteroid lossis cov tshuaj ntxuav qhov ncauj: Cov no txo ​​qhov o thiab mob ntawm qhov txhab. Qee zaum lawv tuaj yeem muab ua cov tshuaj ntsiav.
• Cov tshuaj pleev uas txo qhov mob: Cov gels lossis cov kua muaj zog dua li cov uas muaj nyob rau ntawm lub tsev muag tshuaj.
• Cov tshuaj noj kom zoo: Kho cov vitamin lossis mineral uas tsis txaus yog tias muaj.
• Kev Siv Hluav Taws Xob Los Tua Qhov Mob: Qee zaum siv cov tshuaj xws li silver nitrate los tua qhov mob. Qhov no tuaj yeem txo qhov mob sai sai.

Puas muaj peev xwm tiv thaiv cov no kom tsis txhob tshwm sim dua?

Txawm hais tias nws nyuaj rau tiv thaiv cov qhov txhab canker tag nrho, cov hauv qab no tuaj yeem pab txo qhov zaus rov tshwm sim:

• Noj zaub mov kom sib npaug: Noj ntau yam khoom noj uas muaj cov vitamins thiab minerals ntau (zaub, txiv hmab txiv ntoo, thiab zaub ntsuab).
• Txo qhov kev pheej hmoo ntawm kev mob qhov ncauj: Txhuam koj cov hniav tsis tu ncua thiab zom koj cov zaub mov qeeb qeeb.
• Txheeb xyuas cov khoom noj uas tsis zoo rau koj thiab zam lawv.
• Tswj kev ntxhov siab: Koom nrog cov dej num xws li yoga, kev xav, thiab pw tsaug zog txaus.
• Sim siv cov tshuaj txhuam hniav uas tsis muaj SLS.
• Ua kom huv si qhov ncauj zoo.

Thaum kawg, tej yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Zoo, yog li peb tau tham ntau txog "Canker Sores" hnub no, puas yog? Nco ntsoov, cov qhov ncauj mob no feem ntau tshwm sim. Feem ntau, lawv tsis muaj dab tsi yuav tsum txhawj txog, thiab lawv kho lawv tus kheej hauv ib lossis ob lub lis piam.

Qhov tseem ceeb tshaj plaws yog, yog tias koj muaj cov qhov txhab no ntau zaus, yog tias lawv siv sijhawm ntev kom zoo, lossis yog tias qhov mob tsis tuaj yeem ua tau, koj yuav tsum nrhiav kev pab kho mob.Vim tias qee zaum cov no tuaj yeem yog ib qho tsos mob ntawm lwm yam kab mob hauv qab.

Yog li ntawd, tsis txhob ntshai thaum koj muaj mob qhov ncauj, sim qee cov tshuaj kho mob hauv tsev uas peb tau tham txog. Yog tias qhov teeb meem tseem muaj, nws yog qhov zoo uas mus ntsib kws kho mob kom tau txais cov lus qhia zoo. Xav kom txhua tus muaj kev noj qab haus huv!

` Mob qog nqaij hlav, mob qog hauv qhov ncauj, mob qog hauv qhov ncauj, kev noj qab haus huv hauv qhov ncauj, mob qog, tsab xov xwm kho mob Sinhala, mob qog hauv qhov ncauj (tsis txhob siv lo lus Tamil no)