Peb txhua tus tau ntsib ib qho hnoos qeev hauv peb lub neej, puas yog? Qee zaum nws yog ib qho kev ntxhov siab me me uas ploj mus sai. Lwm lub sijhawm, nws tuaj yeem ua rau mob heev thiab zoo li nws yuav tawg ib tug tav. Qhov tseeb, cov kws kho mob pom tias hnoos yog ib qho ntawm cov laj thawj feem ntau uas cov neeg mob nrhiav kev pab kho mob. Yog li, hnoos yog dab tsi tiag? Vim li cas nws thiaj tshwm sim? Cia peb piav qhia yooj yim thiab meej hnub no.
Hnoos yog dab tsi tiag?
Hais yooj yim xwb, hnoos yog ib feem ntawm koj lub cev tiv thaiv kab mob. Yog tias muaj ib yam dab tsi uas tsis nyob hauv koj lub ntsws lossis txoj hlab pa nkag mus—xws li plua plav, ib yam khoom noj me me, lossis cov hnoos ntau dhau—koj lub hlwb xa ib lub cim kom tshem nws tawm. Nws ua haujlwm zoo li tus neeg saib xyuas kev ruaj ntseg hauv koj lub cev. Thaum lub cim no raug ua, cov leeg nqaij hauv koj lub hauv siab thiab lub plab yuav sib zog, thawb cua tawm ntawm koj lub ntsws nrog lub zog. Qhov ntawd yog qhov peb hu ua 'hnoos'.
Hnoos tsis yog ib yam kab mob nws tus kheej; nws yog ib qho tsos mob ntawm ib qho teeb meem hauv qab. Nws yog ib qho cim qhia tias koj lub cev tab tom qhia rau koj txog qee yam tshwm sim sab hauv.
Cia peb saib cov hom hnoos tseem ceeb. Kev nkag siab txog cov no yuav pab koj tswj koj cov tsos mob zoo dua.
| Hom Hnoos | Kev piav qhia |
|---|---|
| Hnoos Muaj Zog | Kuj hu ua hnoos 'ntub'. Koj hnoos tawm cov hnoos qeev lossis cov phlegm. |
| Hnoos tsis muaj txiaj ntsig | Hnoos qhuav uas tsis muaj cov hnoos qeev tawm. Feem ntau nws khaus thiab mob. |
| Hnoos Qhuav | Hnoos uas pib tshwm sim sai sai, zoo li mob khaub thuas, thiab ploj mus li ntawm 2-3 lub lis piam. |
| Hnoos ntev | Cov neeg laus hnoos ntev tshaj 8 lub lis piam lossis cov menyuam yaus hnoos ntev tshaj 4 lub lis piam. Qhov no yuav tsum tau kuaj mob. |
| Hnoos tsis kam | Hnoos ntev uas tsis teb rau cov kev kho mob ib txwm muaj. |
Cov ua rau hnoos yog dab tsi?
Muaj ntau yam ua rau hnoos. Cia peb saib cov ua rau hnoos qhuav thiab hnoos qhuav.
Ua rau muaj hnoos qhuav (ntub)
Ib qho hnoos qhuav pab tshem tawm cov hnoos qeev ntau dhau ntawm koj lub ntsws.
- Kab mob sib kis : Mob khaub thuas thiab mob ntsws yog cov ua rau mob feem ntau. Qee zaum, txawm tias tom qab mob khaub thuas dhau mus lawm los, hnoos tseem nyob ntev li ntau lub lis piam vim tias txoj hlab pa tseem khaus.
- Tom Qab Ntswg: Thaum koj mob khaub thuas lossis ua xua, cov hnoos qeev tuaj yeem ntws los ntawm koj lub qhov ntswg mus rau tom qab ntawm koj lub caj pas , ua rau muaj kev hnoos. Qhov no feem ntau yog tshwm sim los ntawm kev kis kab mob sinus ( sinus ) lossis ua xua.
- COPD ( Kab Mob Hlwb Plab Ntev ): Feem ntau yog txuam nrog kev haus luam yeeb , qhov mob no ua rau cov hlab pa thiab cov hnab cua hauv lub ntsws qaug zog.
- Kab Mob Plawv : Hauv cov mob xws li lub plawv tsis ua haujlwm , lub plawv yuav tsis twj cov ntshav tau zoo, ua rau cov kua dej sib sau ua ke hauv lub ntsws, uas ua rau hnoos.
Ua rau muaj hnoos qhuav
Hnoos qhuav feem ntau yog tshwm sim los ntawm kev ua pa lossis mob caj pas.
- Cov Tshuaj Uas Ua Rau khaus: Txawm tias koj tsis muaj kev ua xua los xij, ua pa luam yeeb, tshuaj tsw qab muaj zog, lossis cov pa tsheb tuaj yeem ua rau hnoos.
- Kev Ua Xua thiab Mob Hlwb: Kev ua xua rau hmoov av, cov plaub tsiaj, lossis paj ntoos ua rau txoj hlab pa nruj, ua rau hnoos thaum koj lub cev sim tshem tawm cov tshuaj khaus.
- Acid Reflux (GERD): Cov kua qaub hauv plab tuaj yeem mus rau koj lub caj pas, tshwj xeeb tshaj yog thaum pw hmo ntuj, ua rau khaus thiab hnoos qhuav tas li.
- Lwm Yam Ua Rau: Cov kev mob tshwm sim los ntawm tshuaj, ua pa cua txias thiab qhuav, lossis o ntawm lub ntsws kuj tuaj yeem ua rau hnoos qhuav.
Vim li cas hnoos thiaj mob zuj zus thaum hmo ntuj?
Kev hnoos tuaj yeem ua rau koj ntxhov siab tshwj xeeb tshaj yog thaum hmo ntuj. Muaj ntau yam ua rau nws hnyav zuj zus thaum koj sim pw tsaug zog.
Qhov laj thawj tseem ceeb yog koj txoj kev pw tsaug zog. Yog tias koj muaj cov kua ntswg tom qab koj lub qhov ntswg ntws, sawv ntsug lossis taug kev thaum nruab hnub yuav ua rau cov hnoos qeev ntws tawm li qub. Txawm li cas los xij, thaum koj pw thaum hmo ntuj, cov hnoos qeev yuav lo rau tom qab koj lub caj pas, ua rau nws khaus thiab ua rau hnoos.
Qhov no kuj siv tau rau cov kua qaub ncaug rov qab los thiab cov mob plawv. Kev pw tiaj tiaj ua rau cov kua qaub ncaug hauv plab yooj yim mus txog caj pas lossis cov kua dej sib sau ua ke hauv lub ntsws. Tag nrho cov yam no ua rau hnoos ntau ntxiv thaum hmo ntuj.
Koj yuav kho qhov hnoos li cas?
Kev kho mob nyob ntawm seb qhov ua rau muaj teeb meem yog dab tsi.
Cov tshuaj
Muaj ntau yam tshuaj uas koj yuav tau yam tsis tas yuav muaj daim ntawv yuav tshuaj. Ib txhia yog cov tshuaj uas pab kom hnoos tsis txhob hnoos, thaum lwm cov yog cov tshuaj uas pab kom cov hnoos qeev nyias nyias kom pab koj tso cov hnoos qeev tawm.
Tseem Ceeb: Yog tias koj hnoos qhuav (ua pa qhuav), koj lub cev yuav tsum tso cov hnoos tawm. Yog li ntawd, feem ntau tsis pom zoo kom siv tshuaj txwv hnoos. Zoo dua yog siv tshuaj expectorant los pab kom cov hnoos qhuav nyias.
Ceeb Toom: Yuav tsum ceev faj thaum siv cov tshuaj hnoos. Yog tias koj noj tshuaj rau lwm yam mob (piv txwv li, ntshav siab, mob hawb pob, mob glaucoma), muaj hnub nyoog tshaj 60 xyoo, lossis cev xeeb tub, thov nrog koj tus kws kho mob lossis kws muag tshuaj tham ua ntej yuav cov tshuaj uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj.
Cov Tshuaj Kho Mob Hauv Tsev
- Haus dej sov ntau ntau xws li tshuaj yej los yog kua zaub.
- Haus dej kom pab kom cov hnoos qeev nyias.
- Yog koj lub caj pas mob, yaug nrog dej ntsev sov.
- Siv cov hauv ncoo ntxiv los tsa koj lub taub hau thiab hauv siab thaum pw tsaug zog.
- Haus cov tshuaj hnoos los yog cov tshuaj lozenges kom txo qhov mob caj pas.
- Siv lub tshuab ua pa lossis lub tshuab ua kom huab cua noo ntxiv. Los yog, da dej nrog lub tshuab ua pa kom pab txo qhov ntswg txhaws.
- Tsis txhob muab zib ntab rau cov menyuam yaus hnub nyoog qis dua ib xyoos vim muaj feem yuav kis tau tus kab mob botulism.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Qee zaum hnoos tsis yog tsuas yog hnoos 'ib txwm' xwb. Nws tuaj yeem yog ib qho tsos mob ntawm tus mob hnyav. Ua tib zoo mloog cov cim ceeb toom no.
| Nrhiav kev pab kho mob thaum muaj xwm txheej ceev tam sim ntawd yog tias koj ntsib cov teeb meem no: | |
|---|---|
| - Zoo li muaj ib yam dab tsi daig hauv koj lub caj pas los yog hauv koj lub qhov ncauj | - Ua pa nyuaj |
| - Hnoos ntshav | - Mob hauv siab hnyav nrog rau hnoos |
| Mus ntsib koj tus kws kho mob sai sai yog tias koj muaj cov no: | |
| - Hnoos uas tsis zoo tom qab ob peb lub lis piam | - Ua pa nrov nrov (lub suab hu nkauj) thaum ua pa |
| - Kub taub hau kav ntev tshaj ob hnub | - Hnoos cov hnoos qeev tuab, daj, ntsuab, los yog xim av |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Hnoos yog ib qho kev tiv thaiv ntuj tsim los ntxuav koj txoj hlab pa ntawm cov tshuaj khaus.
- Yog koj hnoos ntub (ua rau hnoos qhuav), siv cov tshuaj uas pab tshem cov hnoos qeev tawm es tsis txhob siv tshuaj los tswj qhov hnoos.
- Yog koj hnoos qhuav, sim nrhiav seb yog vim li cas, xws li ua xua lossis rov qab hnoos qeev, kom kho tau zoo.
- Yog tias koj muaj cov tsos mob txaus ntshai xws li ua pa nyuaj, mob hauv siab, lossis hnoos ntshav, nrhiav kev kho mob tam sim ntawd.
- Yog tias koj hnoos tseem mob, txoj kev zoo tshaj plaws yog teem sijhawm nrog koj tus kws kho mob thawj zaug.
Hnoos, hnoos qhuav, hnoos ntub, ua rau hnoos, kev kho mob hnoos, kab mob ua pa, kua ntswg tom qab qhov ntswg ntws
