Koj tus menyuam puas tau txais daim ntawv tso cai tsav tsheb thiab pib tsav tsheb? Qhov ntawd yog ib qho zoo siab heev. Tab sis, yog tias koj tus menyuam muaj teeb meem kev mloog tsis tau zoo, uas yog, ADHD ( Kev Mloog Tsis Tau Zoo), koj kuj ntshai thiab ntxhov siab me ntsis thaum nws tsav tsheb, puas yog? Qhov ntawd yog qhov ib txwm muaj. Vim tias kev tsav tsheb xav tau kev mloog zoo heev. Hnub no peb tab tom tham txog qhov no. Txog ib txoj kev cob qhia tshwj xeeb uas pab cov menyuam yaus uas muaj tus mob no tsav tsheb kom muaj kev nyab xeeb.
Vim li cas cov menyuam yaus uas muaj ADHD thiaj li hais tias muaj feem yuav raug xwm txheej ntau dua?
Ua ntej, cia peb nkag siab qhov no. Cov tub ntxhais hluas hnub nyoog ntawm 16 thiab 19 xyoo yog cov uas yuav raug xwm txheej tsheb sib tsoo ntau tshaj plaws. Lawv muaj kev pheej hmoo ntau dua li lwm pawg hnub nyoog. Muaj ntau yam ua rau qhov no, suav nrog tsis muaj kev paub dhau los thiab tsis nkag siab txog qhov txaus ntshai.
Txawm li cas los xij, kev tshawb fawb tau pom tias yog koj coj ib tug menyuam yaus uas muaj ADHD mus, qhov kev pheej hmoo ntawm qhov xwm txheej no nce ntxiv li ntawm 36% . Qee qhov kev tshawb fawb tau qhia tias cov menyuam no kuj muaj feem yuav muaj ntau qhov xwm txheej.
Xav txog nws, ib qho ntawm cov teeb meem loj tshaj plaws nrog ADHD yog qhov nyuaj ntawm kev tsom mus rau ib yam ib zaug. Qhov no tuaj yeem ua rau muaj kev phom sij tshwj xeeb thaum koj tsav tsheb. Tham nrog ib tug phooj ywg, saib koj lub xov tooj, lossis xav txog lwm yam thaum koj tsav tsheb tuaj yeem ua rau muaj kev cuam tshuam sai sai.
Hais yooj yim xwb, qhov teeb meem tseem ceeb yog saib deb ntawm txoj kev ntev dhau . Cov kws tshawb fawb hu qhov no ua "kev ntsia ntev." Qhov ntawd txhais tau tias tshem koj lub qhov muag ntawm txoj kev ntau tshaj 2 vib nas this. Lub caij nyoog ntawm kev sib tsoo tshwm sim rau lub sijhawm luv luv no yog siab heev.
Cov kev tshawb fawb tshiab kawg uas tau los daws qhov teeb meem no
Yuav nrhiav kev daws qhov teeb meem no, ib pab neeg uas Dr. Jeffrey Epstein, PhD, ntawm Cincinnati Children's Hospital hauv Tebchaws Meskas tau ua ib txoj kev tshawb fawb tshwj xeeb. Cov txiaj ntsig tau muab luam tawm hauv phau ntawv xov xwm *New England Journal of Medicine* uas muaj npe nrov thoob ntiaj teb.
Lub hom phiaj tseem ceeb ntawm txoj kev tshawb fawb no yog los saib seb puas muaj peev xwm cob qhia cov menyuam yaus uas muaj ADHD kom tsis txhob ntsia txoj kev ntau tshaj 2 vib nas this, uas peb tau tham txog ua ntej. Yuav ua li no, lawv tau siv ib qho kev pab cuam hauv computer tshwj xeeb thiab ib qho kev tsav tsheb simulator.
Kev cob qhia no ua li cas?
Rau lub hom phiaj no, 152 tus menyuam yaus uas muaj ADHD uas muaj daim ntawv tso cai tsav tsheb tau raug xaiv thiab muab faib ua ob pawg.
1. Pawg Kev Kawm Tshwj Xeeb (Pawg Kev Pabcuam):Cov neeg no tau txais kev cob qhia tshwj xeeb hauv computer hu ua 'FOCAL' (Kev Kawm Txog Kev Xav thiab Kev Mloog Zoo). Tom qab ntawd, lawv tau raug yuam kom zaum hauv lub tshuab tsav tsheb thiab tsav tsheb. Hauv lub tshuab tsav tsheb no, yog tias lawv ntsia deb ntawm txoj kev ntau tshaj 2 vib nas this , lub tswb ceeb toom yuav nrov tam sim ntawd . Yuav kom nres lub tswb ceeb toom, lawv yuav tsum saib rov qab rau txoj kev. Lawv tau txais kev cob qhia no ntau zaus rau 5 lub lis piam. Hauv lwm lo lus, lawv tau raug cob qhia rau tus cwj pwm no kom txog thaum nws nkag mus rau hauv lawv lub cev.
2. Pawg Tswj: Cov no kuj tau qhia tib yam li hauv chav kawm qhia tsav tsheb ib txwm muaj (xws li txoj cai ntawm txoj kev). Txawm li cas los xij, lawv tsis tau txais kev cob qhia tshwj xeeb txog kev mloog lossis kev paub dhau los hauv lub simulator uas lub suab LAR m nrov.
Cov txiaj ntsig zoo kawg nkaus li!
Tom qab 5 lub lis piam ntawm kev cob qhia, ob pawg tau raug sim txog lawv cov txuj ci tsav tsheb. Cov txiaj ntsig tau zoo kawg nkaus.
| Tau kuaj xyuas dab tsi | Pawg Tswj | Pawg Neeg Tiv Thaiv |
|---|---|---|
| Tus naj npawb ntawm cov sijhawm uas koj ntsia tsis pom kev ntawm txoj kev ntau tshaj 2 vib nas this (thaum lub sijhawm tsav ib zaug) | Qhov nruab nrab yog 28 zaug | Nruab nrab 16.5 zaug (qee qhov txo qis heev) |
| Tsav tsheb ntawm txoj kab kev (Lane Weaving) | Pom ntau dua | Txo qis heev |
Cov no tsuas yog cov txiaj ntsig ntawm lub simulator xwb. Tab sis cov kws tshawb fawb tau ua qee yam tseem ceeb dua.
Muaj dab tsi tshwm sim hauv lub neej tiag tiag?
Tom qab kev cob qhia, cov koob yees duab tau raug teeb tsa rau hauv cov menyuam yaus lub tsheb tiag tiag rau ib xyoos, saib xyuas lawv txoj kev tsav tsheb.Lub koob yees duab no tau teeb tsa rau hauv txoj kev uas yog tias muaj qee yam xws li nres nrawm, tig nrawm, lossis muaj xwm txheej tshwm sim, nws yuav kaw lub sijhawm ua ntej qhov xwm txheej tshwm sim.
Cov ntaub ntawv tau txais thaum kawg ntawm lub xyoo yog qhov tseem ceeb heev.
Cov menyuam yaus hauv pawg uas tau txais kev cob qhia tshwj xeeb muaj qhov pheej hmoo tsawg dua 40% ntawm kev sib tsoo lossis yuav luag sib tsoo piv rau lwm pawg!
Qhov no qhia tau tias yam lawv tau kawm hauv lub simulator tau muaj txiaj ntsig zoo rau lawv hauv lub neej tiag tiag. Qhov no txhais tau tias qhov kev cob qhia no ua tiav tiag tiag.
Cov lus qhia uas koj tuaj yeem kawm tau los ntawm qhov no ua niam txiv
Qhov kev cob qhia FOCAL no tej zaum yuav tsis muaj nyob hauv Sri Lanka lawm, tab sis peb tuaj yeem kawm tau ntau yam los ntawm qhov kev tshawb fawb no los pab peb cov menyuam uas muaj ADHD.
1. Tham txog "txoj cai ob vib nas this": Zaum nrog koj tus menyuam thiab tham txog qhov no. Piav qhia tias yog koj saib deb ntawm txoj kev thaum tsav tsheb, koj yuav tsum ua li ntawd tsawg dua 2 vib nas this. "Txawm tias koj tab tom saib koj lub xov tooj, qhib xov tooj cua, lossis saib lub khw muag khoom ntawm ntug kev, tsis txhob saib txoj kev ntev dhau. Saib deb thiab tom qab ntawd maj mam saib rov qab rau txoj kev."
2. Txo cov kev cuam tshuam: Thaum koj tus menyuam tsav tsheb, txo cov kev cuam tshuam hauv lub tsheb kom ntau li ntau tau. Qhia lawv kom tswj tau tej yam xws li suab paj nruag nrov thiab cov ntawv ceeb toom los ntawm lawv lub xov tooj.
3. Xyaum, xyaum, thiab xyaum ntxiv: Ib yam li txhua yam, kev tsav tsheb yuav zoo dua yog tias xyaum. Tsav tsheb nrog koj tus menyuam. Xyaum ntawm txoj kev khoob uas muaj tsheb tsawg thaum xub thawj. Maj mam ua kom tiav rau qhov xwm txheej nyuaj dua.
4. Nrhiav kev pab tswv yim los ntawm kws kho mob: Qhov no yog qhov tseem ceeb tshaj plaws . Nco ntsoov nrog koj tus kws kho mob hauv tsev neeg lossis tus kws kho mob uas kho koj tus menyuam tham txog koj tus menyuam tus mob ADHD thiab cov teeb meem xws li kev tsav tsheb. Kev noj tshuaj rau ADHD kom raug tuaj yeem txhim kho kev mloog zoo. Yog li ntawd, koj tus kws kho mob tuaj yeem muab cov lus qhia zoo tshaj plaws rau koj txog kev tswj hwm tshuaj thiab kev nyab xeeb ntawm koj tus menyuam.
Daim kev tshawb fawb no qhia tau tias es tsis txhob tsuas yog ntshai xwb, peb tuaj yeem pab cov menyuam yaus uas muaj ADHD tsav tsheb kom muaj kev nyab xeeb los ntawm kev muab cov txuj ci thiab kev cob qhia zoo.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD ua rau muaj kev pheej hmoo ntawm kev raug mob ntawm cov neeg tsav tsheb hluas.
- Qhov laj thawj tseem ceeb rau qhov no yog saib deb ntawm txoj kev ntau tshaj 2 vib nas this thaum tsav tsheb (saib ntev).
- Kev tshawb fawb tau qhia tias kev cob qhia tshwj xeeb (piv txwv li, siv lub tswb ceeb toom) tuaj yeem txo qhov kev coj cwj pwm txaus ntshai no thiab txo qhov kev pheej hmoo ntawm kev raug mob li ntawm 40%.
- Nrog koj tus kws kho mob tham txog koj tus menyuam qhov teeb meem ADHD thiab kev tsav tsheb. Kev tswj hwm kev kho mob kom zoo yog qhov tseem ceeb heev.
- Koj tuaj yeem pab txhawb rau koj tus menyuam txoj kev nyab xeeb los ntawm kev tham nrog koj tus menyuam txog cov ntsiab lus yooj yim xws li "txoj cai ob vib nas this" thiab txo qhov cuam tshuam hauv lub tsheb.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus