Koj puas kuj xav tias nkees heev, tsuas yog qaug zog xwb, uas koj ua tsis tau koj tej haujlwm niaj hnub? Koj puas kiv taub hau txawm tias koj taug kev me ntsis? Thaum koj saib hauv daim iav, koj lub ntsej muag, daim di ncauj, thiab tes puas zoo li dawb? Cov no tsis yog tej yam uas tsis muaj tseeb xwb. Qhov laj thawj tom qab qhov no tej zaum yuav yog qhov uas ntau tus neeg hu ua " ntshav tsis txaus " lossis qhov uas peb hu ua "ntshav tsis txaus " . Qhov no yog ib qho mob uas tshwm sim ntau heev. Yog li ntawd, tsis muaj dab tsi yuav tsum txhawj txog. Cia peb tham txog qhov no yooj yim hnub no, hauv txoj kev uas koj tuaj yeem nkag siab.
Ua li cas koj thiaj paub tseeb tias koj muaj mob anemia?
Yog koj muaj cov tsos mob ntawm kev tsis muaj zog (anemia), thawj qhov koj yuav tsum ua yog mus ntsib koj tus kws kho mob hauv tsev neeg. Nws yuav nug koj cov lus nug, kuaj koj, thiab, yog tias tsim nyog, xaj qee qhov kev kuaj ntshav .
Yuav pab tau tus kws kho mob, koj tuaj yeem muab cov ntaub ntawv hauv qab no:
- Thov piav qhia kom meej seb koj muaj cov tsos mob dab tsi thiab koj tau muaj cov tsos mob ntawd ntev npaum li cas lawm.
- Qhia rau peb paub yog tias muaj leej twg hauv koj tsev neeg muaj hom kab mob no (piv txwv li thalassemia ).
- Koj tus qauv noj mov zoo li cas? (tshwj xeeb yog tias koj yog ib tus neeg tsis noj nqaij ).
- Qhia rau peb txog tej tshuaj uas koj tab tom noj thiab yog tias koj haus cawv .
Hais yooj yim xwb, muaj peb yam tseem ceeb ua rau muaj ntshav tsis txaus.
1. Vim yog los ntshav: vim yog cov ntshav ntws tawm los yog mus rau hauv lub cev.
2. Kev tsim cov qe ntshav liab tsawg dua: Lub cev tsis muaj peev xwm tsim cov qe ntshav liab txaus.
3. Kev puas tsuaj ntawm cov qe ntshav liab ua ntej lub sijhawm ib txwm muaj: Kev puas tsuaj ntawm cov qe ntshav liab ua ntej lub sijhawm ib txwm muaj.
Kev kuaj ntshav yuav pab txiav txim seb qhov no yog vim li cas tiag. Lawv kuj tseem tuaj yeem lees paub seb koj puas muaj ntshav tsis txaus.
| Qee cov kev kuaj ntshav uas feem ntau pom | Koj pom dab tsi hauv qhov ntawd? |
|---|---|
| Kev suav ntshav tag nrho (CBC) | Tus naj npawb thiab qhov loj ntawm cov qe ntshav liab hauv cov ntshav, thiab lawv cov hemoglobin raug kuaj xyuas. |
| Serum Ferritin thiab Cov Ntshav Hlau Qib | Qhov no yog txoj hauv kev zoo tshaj plaws kom tau txais lub tswv yim ntawm cov hlau khaws cia rau hauv lub cev. |
| Cov Vitamin B12 thiab Folate Qib | Peb tab tom kuaj xyuas seb peb puas muaj cov vitamins no txaus, uas yog qhov tseem ceeb rau kev tsim cov qe ntshav liab. |
| Lwm yam kev ntsuam xyuas tshwj xeeb | Kev kuaj tshwj xeeb los nrhiav cov mob tsis tshua muaj xws li ntshav tsis txaus (cov qe ntshav liab uas tawg sai). |
Tsis tshua muaj, yog tias cov kev kuaj no nrhiav tsis tau qhov ua rau, tus kws kho mob yuav txiav txim siab coj cov pob txha los kuaj.
Cov kev kho mob rau anemia yog dab tsi?
Qhov tseem ceeb tshaj plaws ntawm no yog tias kev kho mob yuav tsum tsis txhob pib kom txog thaum pom qhov ua rau muaj ntshav tsis txaus. Vim tias kev kho mob rau ib hom ntshav tsis txaus tuaj yeem ua rau muaj kev phom sij thiab txaus ntshai rau lwm hom. Yog li ntawd, kev kho mob yog raws li qhov ua rau.
1. Kev kho mob ntawm cov ntshav tsis txaus uas los ntawm kev los ntshav
Yog tias koj muaj ntshav poob sai sai thiab ntau heev (piv txwv li, los ntawm qhov xwm txheej), koj yuav raug muab cov ntsev ntsev, hloov ntshav, oxygen, thiab hlau hauv tsev kho mob. Txawm li cas los xij, yog tias koj muaj kev los ntshav tas li (piv txwv li, mob plab hnyuv, los ntshav ntau thaum lub sijhawm hli), thawj qhov koj yuav tsum ua yog nrhiav qhov chaw ntawm kev los ntshav thiab nres nws. Tom qab ntawd, yog tias tsim nyog, kho qhov tsis txaus hlau. Koj kuj tseem yuav tsum tau muaj kev kuaj mob plab hnyuv kom pom cov no.
2. Kab mob ntshav tsis txaus hlau
Qhov no yog hom ntshav tsis txaus uas pom ntau tshaj plaws hauv peb lub tebchaws. Thaum lub cev tsis muaj hlau txaus, nws yuav tsis muaj peev xwm tsim cov qe ntshav liab li qub.
Yog koj siv cov tshuaj ntxiv hlau, koj yuav tsum ceev faj heev txog cov no.
Qhov tseem ceeb tshaj plaws yog, tsis txhob noj cov tshuaj hlau raws li koj xav tau yam tsis tau sab laj nrog kws kho mob. Kev noj hlau ntau dua li koj xav tau tuaj yeem ua rau muaj kev phom sij.
- Khaws cia kom deb ntawm cov menyuam yaus: Cov tshuaj hlau muaj kev phom sij heev rau cov menyuam yaus yog tias lawv tsis txhob txwm nqos lawv. Lawv tuaj yeem ua rau tuag taus hauv ob peb teev. Yog li ntawd , zoo li txhua yam tshuaj, cov tshuaj hlau yuav tsum khaws cia kom deb ntawm cov menyuam yaus.Yog tias ib tug me nyuam haus nws tsis raug thiab muaj cov tsos mob xws li ntuav, raws plab, lossis kiv taub hau, tam sim ntawd coj nws mus rau Tsev Kho Mob Xwm Ceev (ETU) ze tshaj plaws. Yog tias tsim nyog, hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National kom tau txais lus qhia.
- Ceev faj txog cov kev mob tshwm sim: Cov tshuaj ntxiv hlau yuav ua rau xeev siab, mob plab, cem quav lossis raws plab, thiab quav dub. Koj tuaj yeem txo cov no los ntawm kev noj cov tshuaj nrog zaub mov. Yog tias cov teeb meem no tseem muaj, qhia rau koj tus kws kho mob.
- Tshawb xyuas seb puas muaj kev sib cuam tshuam nrog lwm cov tshuaj: Yog tias koj noj cov tshuaj calcium, nws tuaj yeem cuam tshuam kev nqus hlau. Yog li koj tus kws kho mob yuav qhia koj kom noj lawv ob lub sijhawm sib txawv, es tsis txhob noj lawv tib lub sijhawm.
- Pab kom nqus tau hlau zoo dua: Lub cev nqus tau hlau zoo dua thaum noj nrog vitamin C. Yog vim li ntawd koj tus kws kho mob thiaj li yuav pom zoo kom noj koj cov tshuaj hlau nrog ib khob kua txiv kab ntxwv.
Tsis tas li ntawd xwb, nws kuj tseem pom zoo kom suav nrog cov khoom noj uas muaj hlau ntau hauv koj cov zaub mov noj. Nqaij liab, taub dag iab, taum pauv, zaub paj ntsuab, nqaij nyuj, qe qe, thiab cov khoom noj hauv dej hiav txwv yog cov khoom noj zoo uas muaj hlau.
3. Kev Kho Mob Vitamin B12 thiab Folate Deficiency
Kev kho mob rau tus mob no nyob ntawm seb ua rau muaj li cas. Ib txhia neeg muaj teeb meem nrog lawv lub cev nqus cov vitamin B12. Lawv yuav tsum tau txhaj tshuaj vitamin B12 rau tas lawv lub neej lossis noj cov tshuaj ntau ntau txhua hnub.
Cov tshuaj folic acid yog sau tseg rau cov neeg uas tsis muaj folate txaus. Lawv kuj pom zoo kom ntxiv cov khoom noj uas muaj vitamin B12 thiab folate ntau (nqaij, ntses, mis nyuj, qe, zaub ntsuab, thiab txiv hmab txiv ntoo) rau hauv cov zaub mov noj.
4. Kev kho mob ntawm cov ntshav tsis txaus vim muaj lwm yam ua rau
- Teeb Meem Pob Txha: Kev kho mob rau cov kab mob uas tau txais los ntawm noob caj noob ces xws li thalassemia thiab kab mob sickle cell sib txawv nyob ntawm hom kab mob thiab qhov hnyav ntawm tus kab mob. Tej zaum yuav tsum tau muaj kev kho mob xws li kev hloov ntshav ntau zaus lossis kev hloov pob txha.
- Lwm yam kab mob ntev: Rau cov ntshav tsis txaus uas tshwm sim los ntawm kab mob raum lossis mob qog noj ntshav chemotherapy, ib hom tshuaj hormones hu ua erythropoietin, uas ua rau cov qe ntshav liab tsim tawm, raug muab ua ib qho tshuaj txhaj.
- Kab mob ntshav tsis txaus: Qhov no yuav kho tau nyob ntawm seb ua rau muaj dab tsi. Tej zaum yuav xav tau tshuaj steroid, kev kho mob tshwj xeeb xws li plasmapheresis, thiab, ua qhov kawg, splenectomy.
Koj yuav ua li cas thiaj tiv thaiv tau qhov mob ntshav tsis txaus?
Muaj ntau hom mob ntshav tsis txaus, tshwj xeeb yog cov uas tshwm sim los ntawm kev tsis txaus hlau, vitamin B12, thiab folate, tuaj yeem tiv thaiv tau los ntawm kev noj zaub mov kom zoo.
- Ntxiv cov khoom noj uas muaj hlau, vitamin B12, thiab folate rau hauv koj cov zaub mov noj.
- Yog tias koj yog ib tug neeg tsis noj nqaij/vegan, nrog koj tus kws kho mob lossis tus kws noj zaub mov tham txog koj cov zaub mov noj thiab noj cov tshuaj vitamin yog tias tsim nyog.
- Txo koj cov kev haus tshuaj yej thiab kas fes. Tsis txhob haus tshuaj yej tshwj xeeb tshaj yog thaum noj mov, vim tias cov no ua rau lub cev nqus hlau tsawg dua.
- Xaiv cov mov ci thiab cov nplej uas muaj hlau ntxiv.
- Ua raws li cov txheej txheem kev nyab xeeb thaum ua haujlwm nrog cov khoom siv ua los ntawm cov hlau txhuas (piv txwv li roj teeb, xim).
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis txhob tsis quav ntsej tej yam xws li nkees heev yam tsis muaj laj thawj, zoo li dawb paug, lossis tsaus muag. Tej zaum yuav yog cov cim qhia tias koj muaj ntshav tsis txaus. Mus ntsib kws kho mob tam sim ntawd.
- Tsis txhob siv cov tshuaj ntsiav hlau lossis lwm yam vitamins ntawm koj tus kheej yam tsis tau kev qhia los ntawm kws kho mob.
- Kev kho mob ntshav tsis txaus yog los ntawm kev nrhiav qhov ua rau muaj qhov teeb meem no. Yog li ntawd, mus kuaj mob raws li koj tus kws kho mob hais kom ua.
- Khaws txhua yam tshuaj, suav nrog cov ntsiav tshuaj hlau, rau hauv qhov chaw nyab xeeb kom deb ntawm cov menyuam yaus me. Kev noj tsis tau npaj tseg yog qhov txaus ntshai heev.
- Kev noj zaub mov kom zoo yuav tiv thaiv tau ntau hom kab mob ntshav tsis txaus.
Ntshav tsis txaus, Tsis txaus hlau, Vitamin B12, Cov qe ntshav liab, Qaug zog
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus