Koj tus me nyuam puas tau pib noj zaub mov khov lawm? Tej zaum koj tus me nyuam yuav tau siv rau lawv los ntawm kev muab cov zaub thiab txiv hmab txiv ntoo uas tau zom zoo rau lawv. Yog li, thaum koj xav txog yam uas yuav muab rau nws tom ntej, tej zaum koj yuav xav tias, 'Puas yog nws yuav zoo yog tias muab qee cov cheese rau nws?' Cheese qab thiab muaj txiaj ntsig zoo. Tab sis thaum nws los txog rau kev muab cheese rau koj tus me nyuam, nws yog ib qho tseem ceeb heev uas yuav tsum paub meej tias hom cheese twg, yuav tsum muab rau nws thaum twg, thiab yuav tsum ceev faj li cas.
Lub sijhawm twg zoo tshaj plaws los qhia cheese rau menyuam yaus?
Feem ntau cov kws kho mob menyuam yaus pom zoo tias thaum koj muab cov khoom noj khov rau koj tus menyuam, nws yog qhov zoo tshaj plaws los pib nrog cov khoom xyaw uas muaj tib yam khoom xyaw. Thaum koj tus menyuam tau paub txog cov khoom noj no thiab xis nyob nrog lawv, uas yog li ntawm 9 txog 12 lub hlis , koj tuaj yeem muab cheese rau lawv.
Tiam sis nco ntsoov, thaum muab cheese rau menyuam noj, tsis txhob muab ua tej daim loj loj. Vim tias nws muaj feem yuav nkag mus rau hauv tus menyuam lub caj pas. Yog tias koj muab cheese rau menyuam noj, koj yuav tsum muab nws txiav ua tej daim me me .
Ua ntej koj muab cov khoom noj uas koj tus menyuam noj xws li cheese rau koj, nug koj tus kheej cov lus nug no:
- Qhov no puas yaj hauv koj lub qhov ncauj?
- Koj puas yooj yim khawb cov pos hniav tawm?
- Daim no puas me txaus kom tsis txhob lo?
Yog cov lus teb rau qhov no yog 'yog', koj tuaj yeem muab cov khoom noj ntawd rau koj tus menyuam.
Cov cheese hom twg haum thiab tsis haum rau cov menyuam yaus?
Tsis yog txhua hom cheese zoo rau cov menyuam mos. Peb yuav tsum xaiv cov cheese uas muaj roj ntau ua los ntawm mis nyuj uas tau muab pasteurized ua ntej. Pasteurization yog ib txoj kev kho cua sov uas rhuav tshem cov kab mob phem hauv mis nyuj. Qhov no tseem ceeb heev rau kev noj qab haus huv ntawm cov menyuam mos.
Lub rooj hauv qab no qhia txog hom cheese uas koj muab tau thiab tsis pub tau rau koj tus menyuam.
| ✅ Hom cheese uas haum rau kev pub | ❌ Cov cheese uas tsis haum rau kev pub (yuav tsum zam) |
|---|---|
| cheese tsev me me | Cov cheese mos ua los ntawm cov pwm (piv txwv li Brie, Camembert) |
| Mis nyuj qab zib | Cov cheese xiav (piv txwv li Roquefort) |
| Mozzarella | Cov cheese mis tshis uas muaj ntxhiab tsw qab (piv txwv li Chèvre) |
| Cheddar | Txhua hom cheese uas tsis tau muab pasteurized |
| Swiss cheese |
Vim li cas qee hom cheese thiaj txaus ntshai?
Cov cheese uas tsis tau muab tshuaj tua kab mob tua kab mob tuaj yeem muaj cov kab mob me me, cov kab mob me me, thiab cov kab mob parasitic. Cov no tuaj yeem ua rau lom zaub mov . Cov menyuam yaus hnub nyoog qis dua 5 xyoos muaj feem yuav kis tau cov kab mob no ntau dua vim tias lawv lub cev tiv thaiv kab mob tsis tau tsim kho tag nrho. Lawv kuj tsis muaj peev xwm tiv thaiv cov kab mob no zoo li cov neeg laus.
Tsis yog li ntawd xwb, tab sis cov kua qaub uas tsim tawm hauv plab ntawm cov menyuam yaus kuj tsawg dua, yog li cov kab mob phem kuj tsis tshua raug rhuav tshem. Yog tias ntuav thiab raws plab tshwm sim vim yog kev lom zaub mov, lub cev ntawm tus menyuam yaus tuaj yeem qhuav dej sai sai . Qee zaum, yog tias kev lom zaub mov yog los ntawm cov kab mob xws li 'E. coli', qhov teeb meem loj hu ua 'hemolytic uremic syndrome' tuaj yeem tshwm sim. Qhov no tuaj yeem ua rau mob raum ntev, ua tsis tau haujlwm raum, thiab txawm tias tuag.
Yog li ntawd, xyuas ob zaug ntawm daim ntawv lo ntawm cov cheese uas koj muab rau koj tus menyuam kom paub tseeb tias nws sau meej tias "ua los ntawm mis nyuj pasteurized." Yog tias tsis paub meej, tsis txhob muab rau koj tus menyuam.
Cov cheese muab cov khoom noj khoom haus zoo li cas rau cov menyuam yaus?
Cheese yog ib yam khoom noj muaj txiaj ntsig zoo heev. Cheese muaj ntau cov protein , rog, thiab cov minerals. Cheese muab ntau yam khoom noj tseem ceeb uas tus menyuam xav tau.
- Calcium: Tseem ceeb rau cov pob txha thiab cov hniav muaj zog.
- Cov protein:Pab txhawb kev loj hlob ntawm lub cev thiab kho cov cell.
- Vitamin A : Tseem ceeb rau kev pom kev thiab kev noj qab haus huv ntawm daim tawv nqaij.
- Vitamin B12: Yuav tsum tau rau kev ua haujlwm ntawm lub paj hlwb thiab kev tsim cov qe ntshav liab.
- Phosphorus: Ua ke nrog calcium los txhawb cov pob txha.
Txawm hais tias mis niam lossis mis mos yog qhov tseem ceeb ntawm cov khoom noj khoom haus rau tus menyuam thaum ntxov, cheese yog ib qho khoom noj ntxiv zoo.
Tej yam yuav tsum xav txog thaum noj cheese (kev nyab xeeb)
Muaj ob yam tseem ceeb uas peb yuav tsum ceev faj thaum pub cheese rau peb cov menyuam. Lawv yog kev ua xua rau mis nyuj thiab kev tsis haum mis nyuj. Yog tias koj tus menyuam muaj cov tsos mob txawv txawv tom qab pub cheese, qhia rau koj tus kws kho mob tam sim ntawd .
Kev Ua Xua Mis Nyuj
Qhov no yog qhov ua xua rau zaub mov uas pom ntau tshaj plaws rau cov menyuam mos thiab cov menyuam yaus. Nws yog tshwm sim los ntawm tus menyuam lub cev tiv thaiv kab mob ua rau cov protein hauv mis nyuj. Qhov kev ua xua no tuaj yeem yog los ntawm qhov me me mus rau qhov hnyav ('anaphylaxis') uas tuaj yeem ua rau tuag taus.
| Cov tsos mob ntawm kev ua xua mis nyuj | |
|---|---|
| Cov tsos mob tam sim ntawd | |
| - Khaus los yog tingling nyob ib ncig ntawm daim di ncauj thiab lub qhov ncauj | - Ntuav |
| - Ua pa nrov nrov | - Mob tawv nqaij ua pob khaus (Hives) |
| - Hnoos los yog ua pa nyuaj | |
| Cov tsos mob uas tshwm sim tom qab ib ntus | |
| - Mob plab | - Qhov muag dej ntws |
| - Raws plab, qee zaum muaj ntshav | - Me nyuam quaj tsis tu ncua vim mob plab (Colic) |
Kev saib xyuas tshwj xeeb: Anaphylaxis
Qhov no yog ib qho kev ua xua loj heev, uas ua rau tuag taus. Nws yuav tsum tau kho mob tam sim ntawd . Cov tsos mob muaj xws li:
- Ua pa nyuaj (vim yog o ntawm lub caj pas)
- Liab ntawm lub ntsej muag thiab khaus thoob plaws lub cev
- Ntshav siab poob qis sai sai ua rau poob siab
Yog koj pom ib qho ntawm cov tsos mob no, tam sim ntawd coj tus menyuam mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ze tshaj plaws hauv tsev kho mob .
Kev Tsis Haum Lactose
Qhov no txawv ntawm kev ua xua. Nws tsis cuam tshuam rau lub cev tiv thaiv kab mob. Nws yog vim lub cev tsis muaj cov enzyme uas xav tau los zom lactose, ib qho suab thaj uas pom muaj nyob rau hauv mis nyuj. Nws tsis yog ib qho mob txaus ntshai, tab sis nws tuaj yeem ua rau tsis xis nyob xws li o, roj, thiab raws plab. Txawm tias rau cov neeg uas tsis haum lactose, qee cov cheese laus muaj lactose tsawg, yog li lawv yuav zoo noj hauv qhov nruab nrab.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov cheese tuaj yeem muab tau tom qab tus menyuam tau siv cov khoom noj khoom haus ntxiv, feem ntau ntawm 9 thiab 12 lub hlis .
- Nco ntsoov xaiv tsuas yog cov cheese uas muaj roj ntau thiab ua los ntawm mis nyuj uas tau muab pasteurized ua ntej .
- Thaum muab cheese rau noj , txiav ua tej daim me me los yog xuas kom nws tsis txhob txhaws.
- Tsis txhob muab cov cheese uas pwm xws li Brie thiab Camembert rau koj tus menyuam thiab cov cheese uas tsis tau pasteurized kiag li .
- Yog koj tus menyuam muaj cov tsos mob ntawm kev ua xua tom qab noj cheese, nrog koj tus kws kho mob tham tam sim ntawd. Nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws kho mob ua ntej qhia txog cov khoom noj tshiab.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus