Kev pib koj tus menyuam yaus noj cov khoom noj khov yog lub sijhawm zoo siab heev thiab yog ib lub luag haujlwm rau leej niam. Kev qhia cov saj tshiab, ntxhiab tshiab, thiab txoj kev noj mov tshiab rau tus menyuam uas nyuam qhuav haus mis ntev heev yog ib qho kev paub zoo heev. Tab sis ua ntej peb pib, nws yog ib qho tseem ceeb kom paub meej tias cov khoom noj twg tsim nyog rau koj tus menyuam lub hnub nyoog thiab muaj kev nyab xeeb rau nws.
Koj yuav qhia cov khoom noj tshiab xws li dib rau koj tus menyuam li cas?
Feem ntau, lub sijhawm zoo tshaj plaws los pib noj cov khoom noj khov rau cov menyuam mos yog tom qab lawv muaj rau lub hlis . Qee zaum, cov kws kho mob pom zoo kom pib ntawm plaub thiab rau lub hlis. Txawm li cas los xij, yog tias koj tus menyuam yug ua ntej lub sijhawm, koj yuav tsum tham nrog koj tus kws kho mob ua ntej txiav txim siab lub sijhawm no.
Dib yog ib yam khoom noj zoo heev uas yuav muab rau koj tus menyuam tom qab lawv pib noj cov khoom noj khov. Tab sis qhov tseem ceeb tshaj plaws yog npaj nws rau hauv txoj kev uas haum rau koj tus menyuam lub hnub nyoog thiab lub peev xwm nqos.
Txoj cai tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog thaum muab zaub mov tshiab rau tus menyuam mos, tsuas pub ib yam khoom noj ib zaug rau ob peb hnub xwb . Ua li ntawd, peb thiaj li pom tau yooj yim seb cov zaub mov ntawd puas ua rau tus menyuam ua xua lossis tsis ua xua.
Feem ntau cov dib tsis yog cov khoom noj uas ua rau muaj kev ua xua, tab sis nws yog qhov zoo tshaj plaws los ua raws li txoj kev no thaum qhia cov khoom noj tshiab.
Thaum pib, koj tuaj yeem zom cov dib qaub los yog muab sib tov ua puree. Thaum koj tus menyuam loj hlob thiab tau siv rau kev zom zaub mov, koj tuaj yeem txiav nws ua tej daim me me.
Ib qho ntxiv, yog tias koj tus menyuam tab tom hniav tawm, koj tuaj yeem siv dib qaub los kho nws cov pos hniav mob. Tshem daim tawv nqaij kom zoo thiab muab ib daim dib qaub loj rau nws. Tab sis koj yuav tsum nyob ze thiab saib xyuas , vim tias yog ib daim me me tawg thiab nqos, nws tuaj yeem ua rau txhaws. Koj tus menyuam yuav nyiam qhov txias thiab noj qab haus huv ntawm nws.
Cov txiaj ntsig ntawm cov txiv qaub ntsuab rau cov menyuam yaus yog dab tsi?
Txawm hais tias peb feem ntau xav txog cov dib qaub ua zaub, tab sis raws li kev tshawb fawb lawv raug cais ua txiv hmab txiv ntoo. Muaj ntau hom dib qaub sib txawv, xws li ntsuab thiab daj. Feem ntau, cov dib qaub me me siv rau kev pickling, thaum cov loj dua noj.
Cov dib yog cov khoom noj uas tawv, txias, thiab me ntsis ntsim. Qhov tseeb, ib khob dib txiav ua tej daim me me, nrog rau daim tawv, tsuas muaj li 15 calories xwb. Lawv kuj yog ib qho chaw zoo ntawm vitamin K.Nplua nuj nyob rau hauv Vitamin K. Vitamin K yog ib qho khoom noj khoom haus uas tseem ceeb heev rau cov txheej txheem ntshav txhaws.
Qhov tseem ceeb tshaj, dib qaub yog 95% dej , ua rau lawv yog cov khoom noj zoo rau kev ua kom koj tus menyuam haus dej txaus .
Koj ua li cas npaj cov dib qaub kom pub rau koj tus menyuam?
Thaum koj muab cov dib qaub rau koj tus menyuam thawj zaug, koj yuav tsum tshem cov tawv tawv ntsuab tsaus sab nraud thiab cov noob sab hauv . Muaj ntau yam ua rau qhov no.
1. Kev phom sij rau kev txhaws: Vim tias daim tawv dib tawv me ntsis, nws nyuaj rau tus menyuam yaus nqos nws. Muaj feem ntau uas nws yuav txhaws hauv caj pas (kev phom sij rau kev txhaws).
2. Tshuaj tua kab : Txawm peb ntxuav zoo npaum li cas los xij, qee zaum cov tawv ntoo tuaj yeem muaj cov tshuaj tua kab. Kev tshem tawm cov tawv ntoo tuaj yeem tshem tawm qhov kev pheej hmoo ntawd.
3. Cov noob saj iab: Thaum cov dib qaub laus me ntsis lawm, cov noob yuav saj iab. Tej zaum koj tus menyuam yuav tsis nyiam qhov saj ntawd. Yog li ntawd, nws zoo dua yog tshem cov noob tawm.
Cov dib qaub tuaj yeem khaws cia rau hauv lub tub yees li kaum hnub yam tsis lwj. Yog tias cov dib qaub mos mos , nplaum nplaum, lossis zoo li muaj pwm, ces nws lwj lawm.
Muaj ob peb txoj hauv kev los muab dib rau koj tus menyuam
- Mash los yog puree: Mash zoo, sib tov nrog me ntsis dej, los yog pub nrog ib rab diav.
- Cov khoom me me heev: Thaum koj tus menyuam loj me ntsis thiab tau siv los zom zaub mov, txiav lawv ua tej daim me me uas yuav tsis txhaws.
- Zom: Zom thiab sib tov nrog lwm cov khoom noj. Qhov no yuav muab ib qho kev paub tshiab rau tus menyuam.
- Txiav ua tej daim me me: Txiav ua tej daim ntev thiab ci hauv qhov cub me ntsis. Qhov no yuav ua rau tus me nyuam tuav thiab noj tau yooj yim dua.
Cov ntsiab lus dav dav uas yuav tsum nco ntsoov thaum pub mis rau koj tus menyuam
Ua ntej koj pib noj cov khoom noj khov nrog koj tus menyuam, nws yog ib qho tseem ceeb kom paub seb nws puas npaj txhij tiag tiag. Nug koj tus kheej cov lus nug no hauv qab no.
| Tej yam yuav tsum paub yog tias koj tus menyuam npaj txhij lawm | Vim li cas qhov ntawd thiaj tseem ceeb? |
|---|---|
| Tus me nyuam puas tuav tau nws lub taub hau yam tsis muaj leej twg pab? | Kev ua kom lub caj dab ncaj yog ib qho tseem ceeb rau kev loj hlob kom thiaj li nqos tau cov khoom noj khov. |
| Puas yog nws xav noj mov? | Yog tias nws ntsia koj nrog kev txaus siab thiab sim kov koj cov zaub mov thaum koj tab tom noj mov, qhov ntawd yog ib qho cim zoo. Yog tias nws qhib nws lub qhov ncauj thaum koj coj ib rab diav los ze zog, nws npaj txhij lawm. |
| Nws puas tuaj yeem txav cov khoom noj los ntawm nws lub qhov ncauj mus rau nws caj pas? | Thaum ntxov, thaum koj muab zaub mov rau koj tus menyuam los ntawm ib rab diav, nws yuav thawb nws tawm nrog nws tus nplaig. Qhov no hu ua qhov kev xav ntawm tus nplaig thawb . Raws li lub sijhawm dhau mus, nws yuav kawm thawb cov zaub mov mus rau hauv nws lub caj pas thiab nqos nws. |
| Nws puas loj txaus? | Feem ntau, tus menyuam yuav tsum hnyav tsawg kawg yog ob npaug ntawm nws qhov hnyav thaum yug los. Lawv yuav tsum hnyav tsawg kawg yog 13 phaus (kwv yees li 6 kilograms). |
Muab ntau yam khoom noj
Thaum koj tus me nyuam pib noj cov khoom noj khov, nws yog ib qho tseem ceeb uas yuav tsum ntxiv ntau yam khoom noj rau hauv lawv cov zaub mov. Tom qab qhia ib yam khoom noj tshiab, sim muab nws tsawg kawg yog ob zaug hauv ib lub lim tiam. Cov me nyuam kawm noj los ntawm kev saib peb, yog li muab rau lawv cov khoom noj zoo ib yam (tau kawg, hloov kho kom haum rau tus me nyuam) uas lwm tus hauv tsev neeg noj yuav txhawb lawv.
Ceev faj txog kev ua xua.
Tam sim no, nws pom zoo tias thaum tus menyuam muaj ib xyoos, lawv yuav tsum tau qhia txog cov khoom noj tseem ceeb uas feem ntau paub tias ua rau muaj kev ua xua. Kev qhia cov khoom noj no thaum ntxov tau pom tias yuav txo tau qhov kev pheej hmoo ntawm kev ua xua zaub mov yav tom ntej.
- Qe siav zoo
- Mis nyuj thiab cov khoom muaj feem xyuam
- Taum pauv
- Nplej
- Ntses thiab lwm yam khoom noj hiav txwv
- Cov txiv ntoo xws li txiv laum huab xeeb (creamy peanut butter) thiab cashews (grated ua ib qho nplaum zoo)
- Cov noob hnav
Tiam sis nco ntsoov, tsuas yog muab ib qho rau ib zaug xwb thiab tos ob peb hnub. Yog tias koj tus menyuam muaj kev ua xua, sau tseg qhov uas tau tshwm sim thiab nrog koj tus kws kho mob menyuam tham.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Feem ntau, lub sijhawm zoo tshaj plaws los pib muab cov khoom noj khov, xws li dib, rau cov menyuam mos yog tom qab lawv muaj rau lub hlis .
- Thaum muab ib yam khoom noj tshiab rau koj noj, tsuas yog muab ib yam rau ib zaug rau ob peb hnub xwb thiab saib seb puas muaj kev tsis haum tshuaj.
- Thaum muab dib qaub, nco ntsoov tshem daim tawv nqaij thiab noob . Tsis tas li ntawd, txiav lawv ua tej daim me me uas haum rau koj tus menyuam lub hnub nyoog (txiav ua tej daim me me, zom ua tej daim me me).
- Cov dib yog cov khoom noj zoo heev rau kev ua kom lub cev ntawm koj tus menyuam mos muaj dej thiab muab cov vitamin K.
- Yog tias koj muaj kev txhawj xeeb txog kev pib noj zaub mov khov rau koj tus menyuam lossis txog ib yam khoom noj tshwj xeeb, tsis txhob ntshai tham nrog koj tus kws kho mob txog qhov ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus