Twb yog lub sijhawm rau koj tus menyuam me pib noj cov khoom noj khov , puas yog? Ua ib tug niam txiv, nws yog ib qho kev paub zoo nkauj thiab zoo siab. Thaum koj qhia txhua yam txiv hmab txiv ntoo thiab zaub, koj kuj tseem yuav xav txog blueberries. Txawm hais tias peb tau hnov tias qhov no yog ib qho txiv hmab txiv ntoo zoo heev, muaj qee cov lus nug thiab kev ntshai txog seb koj puas tuaj yeem muab rau koj tus menyuam, thaum twg koj yuav tsum pib muab nws, thiab yuav ua li cas muab nws, puas yog? Qhov ntawd yog qhov peb yuav tham txog hnub no hauv txoj hauv kev yooj yim heev, hauv txoj hauv kev uas koj tuaj yeem nkag siab.
Koj paub li cas tias koj tus menyuam npaj txhij noj cov khoom noj khov?
Feem ntau mis niam yog cov khoom noj zoo tshaj plaws thiab muaj txhij txhua tshaj plaws rau tus menyuam thaum muaj 6 lub hlis thawj zaug. Txawm li cas los xij, thaum muaj li ntawm 6 lub hlis, cov menyuam mos pib xav tau cov khoom noj uas tsis yog mis niam. Txawm hais tias mis niam lossis mis mos yuav yog qhov tseem ceeb ntawm cov khoom noj khoom haus rau tus menyuam kom txog rau thaum lawv muaj ib xyoos, qhov no yog lub sijhawm zoo tshaj plaws los pib noj cov khoom noj khov.
Tiamsis tsis yog txhua tus menyuam mos uas npaj txhij rau cov khoom noj khov thaum muaj 6 lub hlis. Yuav kom paub seb koj tus menyuam puas npaj txhij, saib cov cim no:
- Muaj peev xwm tuav lub taub hau kom ncaj: Yog tias tus me nyuam tuaj yeem tuav lub taub hau kom ncaj yam tsis muaj kev pab, qhov ntawd yog ib qho cim.
- Kev Txaus Siab Rau Kev Noj Mov: Thaum koj noj mov, koj tus me nyuam puas saib nws nrog kev txaus siab? Nws puas qhib nws lub qhov ncauj? Nws puas sim noj mov?
- Qhov hnyav ob npaug thaum yug los: Tus menyuam qhov hnyav yuav tsum yog tsawg kawg yog ob npaug ntawm nws qhov hnyav thaum yug los.
- Muaj peev xwm nqos zaub mov : Tus menyuam yuav tsum muaj peev xwm noj zaub mov uas muab rau hauv qhov ncauj nrog rab diav thiab nqos nws mus rau hauv caj pas, yam tsis tas thawb nws tawm nrog tus nplaig.
Yog koj tus me nyuam muaj cov tsos mob no, nws txhais tau tias nws npaj txhij los sim cov khoom noj khov. Yog tias koj muaj lus nug ntxiv, nrog koj tus kws kho mob hauv tsev neeg tham.
Cov txiaj ntsig ntawm blueberries rau cov menyuam yaus
Cov txiv pos nphuab xiav tsis yog tsuas yog cov txiv hmab txiv ntoo qab xwb, lawv kuj yog cov khoom noj muaj txiaj ntsig zoo heev. Cov txiv pos nphuab me me no muaj ntau yam khoom noj tseem ceeb rau koj tus menyuam txoj kev loj hlob.
| Hom pub | Cov txiaj ntsig rau tus menyuam |
|---|---|
| Vitamin K | Pab kom cov ntshav txhaws thiab lub cev pob txha noj qab nyob zoo. |
| Vitamin C | Ua kom lub cev tiv thaiv kab mob muaj zog thiab tiv thaiv kab mob. |
| Manganese | Tseem ceeb rau kev loj hlob ntawm pob txha thiab kev ua haujlwm ntawm lub hlwb. |
| Cov fiber | Nws pab txhawb kev zom zaub mov thiab tiv thaiv kev cem quav. |
Tsis tas li ntawd xwb, cov txiv pos nphuab muaj ntau yam khoom noj khoom haus tshwj xeeb hu ua phytonutrients . Tshwj xeeb, cov tshuaj hu ua anthocyanin, uas ua rau cov txiv pos nphuab muaj xim xiav tob, muaj cov khoom antioxidant siab heev. Kev tshawb fawb tau pom tias cov no pab tiv thaiv kev puas tsuaj ntawm cov hlwb thiab muab kev tiv thaiv rau tej yam xws li mob qog noj ntshav thiab kab mob plawv yav tom ntej.
Yuav ua li cas npaj cov blueberries rau ib tug menyuam?
Zoo, tam sim no peb paub lawm tias cov txiv pos nphuab muaj txiaj ntsig zoo rau kev noj qab haus huv. Tab sis koj yuav muab rau koj tus menyuam li cas? Nov yog yuav ua li cas npaj lawv.
Rau cov menyuam yaus uas nyuam qhuav pib
Rau ib tug me nyuam mos uas nyuam qhuav pib noj zaub mov khov, muab cov txiv blueberry zom kom zoo thiab ua ib qho puree . Muab qee cov txiv blueberry uas ntxuav zoo rau hauv lub tshuab sib tov, ntxiv me ntsis dej, thiab sib tov kom zoo. Tsis txhob ntxiv qab zib, ntsev, lossis lwm yam khoom qab zib rau txhua qhov laj thawj.
Rau ib tug me nyuam me uas muaj kev paub dhau los
Rau ib tug me nyuam uas muaj kev paub ntau ntxiv txog kev noj cov khoom noj loj dua thiab khov kho, koj tuaj yeem zom lawv nrog ib rab diav es tsis txhob zom lawv.
Tseem ceeb heev: Tsis txhob muab tag nrho cov txiv pos nphuab xiav rau koj tus menyuam. Nws yog ib qho txaus ntshai rau kev txhaws. Yog li ntawd, nco ntsoov muab nws tsoo kom zoo.
Kev sib xyaw nrog lwm cov khoom noj
Koj muab tau cov txiv pos nphuab xiav (blueberries) noj ib leeg xwb los yog muab sib xyaw nrog lwm yam khoom noj tom qab koj tus menyuam mos tsis ua xua rau lawv. Qhov no yuav pab koj tus menyuam mos tau siv rau ntau yam saj sib txawv.
- Mis nyuj qaub
- Qos yaj ywm
- Txiv tsawb zom
- Txiv nkhaus taw
- Kua txiv apple
- Nqaij qaib siav zoo, hlais ua tej daim me me
Ua tib zoo saib xyuas kev nyab xeeb!
Kev nyab xeeb yog qhov tseem ceeb tshaj plaws thaum pub mis rau koj tus menyuam. Nco ntsoov xav txog cov yam no thaum muab cov txiv pos nphuab.
| Tej yam yuav tsum xav txog | |
|---|---|
| Cov kab mob los ntawm zaub mov | Cov txiv hmab txiv ntoo nyoos muaj peev xwm muaj cov kab mob xws li (Salmonella), (E. coli), thiab (Listeria) . Yog li ntawd, ntxuav cov txiv hmab txiv ntoo kom huv si hauv qab dej ntws. Tsis txhob siv xab npum lossis tshuaj dawb. Ntxuav koj txhais tes thiab cov khoom siv kom huv si ua ntej npaj zaub mov. |
| Mob caj pas | Zoo li peb tau hais ua ntej lawm, tsis txhob muab txiv hmab txiv ntoo tag nrho . Txawm tias tom qab koj tus menyuam loj txaus noj cov khoom noj uas siv tes los, txiav lawv ua tej daim me me, zoo li txiav txiv pos nphuab ua plaub daim. |
| Kev ua xua | Kev ua xua rau cov txiv pos nphuab tsis tshua muaj. Qhov ntawd yog xov xwm zoo. Tab sis, ib yam li cov khoom noj tshiab, tsis txhob muab cov khoom noj tshiab rau lwm tus kom txog thaum 3 txog 5 hnub tom qab noj thawj zaug. Yog tias koj pom muaj cov tsos mob txawv txawv, xws li tawv nqaij ua pob, ntuav, lossis raws plab, tsum tsis txhob muab cov txiv pos nphuab tam sim ntawd thiab mus ntsib koj tus kws kho mob . |
Txoj cai dav dav rau kev qhia cov khoom noj tshiab
Nws yog ib qho tseem ceeb uas yuav tsum ua raws li "txoj cai 3-5 hnub" thaum qhia txog cov khoom noj tshiab, tsis yog tsuas yog blueberries xwb. Tom qab ntawd, yog tias koj tus menyuam muaj kev tsis haum rau ib yam dab tsi, peb tuaj yeem yooj yim xam seb cov khoom noj yog dab tsi. Tsis muaj kev pom zoo ntawm kev tshawb fawb tias zaub yuav tsum tau qhia ua ntej txiv hmab txiv ntoo, lossis txiv hmab txiv ntoo ua ntej zaub. Qhia cov saj tshiab rau koj tus menyuam raws li qhov kev txiav txim uas haum rau koj, ib qho zuj zus, thiab maj mam. Qhov tseem ceeb tshaj plaws yog ua kom lub sijhawm noj mov lom zem thiab txaus siab. Muab kev ywj pheej rau koj tus menyuam kov, hnia, thiab saj cov khoom noj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov txiv pos nphuab xiav yog cov txiv hmab txiv ntoo muaj txiaj ntsig zoo uas tuaj yeem muab rau cov menyuam mos thaum lawv pib noj cov khoom noj khov thaum muaj hnub nyoog li ntawm 6 lub hlis.
- Thaum muab thawj zaug, zom nws kom zoo thiab muab ua puree los yog mash nws kom zoo.
- Tsis txhob muab ib lub txiv blueberry tag nrho rau ib tug me nyuam txawm yog vim li cas los xij. Nws tuaj yeem ua rau txhaws.
- Tom qab muab cov txiv pos nphuab rau thawj zaug, tsis txhob muab cov khoom noj tshiab rau 3-5 hnub kom paub seb puas muaj kev ua xua.
- Kev ua xua rau blueberries tsis tshua muaj, tab sis yog tias koj pom muaj cov tsos mob txawv txawv, nrhiav kev pab kho mob tam sim ntawd.
- Ua kom lub sijhawm noj mov ua ib qho kev lom zem rau koj tus menyuam. Tsis txhob yuam kom lawv noj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus