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Koj puas tham nrog koj tus kheej thiab? (Self-Talk) - Qhov no puas yog ib txwm muaj? Cia peb nrhiav seb puas muaj tseeb!

Koj puas tham nrog koj tus kheej thiab? (Self-Talk) - Qhov no puas yog ib txwm muaj? Cia peb nrhiav seb puas muaj tseeb!

Xav txog lub sijhawm uas koj tab tom yuav txiav txim siab tseem ceeb. Koj puas tau hais rau koj tus kheej tias, "Kuv puas yuav tsum ua qhov no? Los yog tsis ua? Yuav muaj dab tsi tshwm sim yog tias kuv ua nws?" Los yog koj puas tau xav rau koj tus kheej tias, "Auj, kuv muab qhov no tso rau qhov twg kawg ..." thaum nrhiav koj cov yuam sij hauv tsev? Qhov tseeb, peb txhua tus ua qhov no. Peb hu nws tias " hais lus rau tus kheej ". Yog li hnub no, cia peb tham txog seb qhov no puas yog ib txwm lossis qee yam uas peb yuav tsum txhawj xeeb txog.

Vim li cas peb thiaj tham nrog peb tus kheej? Qhov no puas yog ib txwm muaj?

Yog, feem ntau qhov no yog qhov ib txwm muaj thiab noj qab nyob zoo . Qhov tseeb, nws yog qhov txawv me ntsis uas tsis tham nrog koj tus kheej kiag li es tsis tham nrog koj tus kheej. Raws li ib txoj kev tshawb fawb, 96% ntawm cov neeg laus tham nrog lawv tus kheej hauv lawv lub taub hau (peb hu qhov kev sib tham sab hauv no). Thiab, tsuas yog 25% ntawm cov neeg laus ua tib yam nrov nrov. Yog li koj pom, yog tias koj ua qhov no, koj tsis nyob ib leeg.

Muaj ob peb yam tseem ceeb uas ua rau peb tham nrog peb tus kheej:

  • Npaj koj cov kev xav : Thaum peb muaj ntau lub tswv yim khiav los ntawm peb lub taub hau, kev hais lawv tawm suab tuaj yeem pab tau zoo hauv kev npaj lawv.
  • Kev txiav txim siab: Thaum muaj ob sab los xav txog, nws yooj yim dua los txiav txim siab zoo tshaj plaws los ntawm kev tham nrog peb tus kheej txog ob sab thiab sib cav txog lawv.
  • Txhawb koj tus kheej: Xav txog koj tab tom yuav pib ua ib yam dab tsi nyuaj. Thaum koj hais rau koj tus kheej tias, "Okay, kuv ua tau qhov no," koj xav tias koj ua tiav, puas yog?
  • Txo kev kho siab : Qee zaum thaum peb nyob ib leeg, kev tham nrog peb tus kheej tuaj yeem pab peb xav tias peb muaj ib tug neeg nyob ib puag ncig thiab pab peb zam kev kho siab.

Hais yooj yim xwb, kev tham nrog koj tus kheej zoo li tham txog teeb meem nrog koj tus phooj ywg zoo tshaj plaws hauv koj lub taub hau.

Kev Tham Nrog Tus Kheej thiab Kev Noj Qab Haus Huv Lub Siab

Txoj kev uas peb tham nrog peb tus kheej muaj feem cuam tshuam loj heev rau peb txoj kev noj qab haus huv ntawm lub hlwb. Muaj ob hom kev hais lus rau tus kheej tseem ceeb: Kev Hais Lus Zoo rau Tus Kheej thiab Kev Hais Lus Tsis Zoo rau Tus Kheej .

Los ntawm kev hais lus zoo, koj tuaj yeem txhawb koj tus kheej thiab tsim kev ntseeg siab rau koj tus kheej.Nws tuaj yeem nce ntxiv. Qhov no kuj pab tau ntau yam hauv kev daws teeb meem. Cov kev tshawb fawb txawm pom tias thaum peb tham nrog peb tus kheej txog ib qho kev paub tom qab nws tau tshwm sim, peb yuav kawm tau ib zaj lus qhia los ntawm nws.

Txawm li cas los xij, yog tias koj pheej hais lus tsis zoo rau koj tus kheej ("Kuv yeej ua tsis tau qhov no," "Kuv tsis muaj txiaj ntsig"), nws tsis zoo rau koj lub hlwb. Yog li ntawd, sim hais lus zoo rau koj tus kheej tas li.

Thaum twg peb yuav tsum txhawj txog qhov no?

Nov yog qhov tseem ceeb. Raws li peb tau hais ua ntej lawm, txawm hais tias kev tham nrog koj tus kheej feem ntau yog ib qho zoo, qee zaum nws tuaj yeem yog ib qho tsos mob ntawm tus mob hlwb loj heev. Qhov no yog qhov tseeb tshwj xeeb hauv cov ntaub ntawv ntawm tus mob schizophrenia .

Yog li peb yuav paub qhov txawv ntawm ob qho no li cas? Saib ntawm lub rooj hauv qab no.

Kev hais lus zoo li qub thiab noj qab nyob zoo Tham nrog koj tus kheej, uas tuaj yeem yog ib qho tsos mob uas yuav tsum txhawj xeeb txog
Kev hais lus nrog lub hom phiaj (piv txwv li, los daws teeb meem, kom nco qab qee yam). Hais lus tsis meej pem txog cov kab lus lossis cov lus uas tsis muaj feem cuam tshuam yam tsis muaj lub hom phiaj.
Cov lus uas tau hais yog muaj laj thawj thiab muaj kev txiav txim. Cov kev xav tsis meej pem, thiab cov lus hais tsis muaj feem cuam tshuam.
Tham kom txhawb koj tus kheej los yog nplij koj tus kheej. Tsim cov lus tshiab los yog rov hais tib lo lus los yog kab lus qub.
Qhov no yog ib yam dab tsi uas tshwm sim nyob rau hauv lawv txoj kev tswj hwm. Ua tsis tau raws li kev tswj hwm thiab hais lus txawv txawv, ua rau ntxhov siab.
Kev taw qhia luv luv txog tus mob schizophrenia

Tsis txhob ntshai hnov ​​lub npe. Kab mob schizophrenia yog ib yam kab mob ntawm lub hlwb uas cuam tshuam rau ntau tus neeg thoob plaws ntiaj teb thiab tuaj yeem tswj tau zoo nrog kev kho mob. Nws yog ib qho kab mob uas tshwm sim ntau dua li cov kab mob xws li Alzheimer's thiab Multiple Sclerosis. Nws feem ntau tshwm sim thaum tseem hluas, thaum lub sijhawm muaj kev hloov pauv loj hauv lub neej.

Ib qho tseem ceeb ntawm qhov no yog kev xav tsis meej . Nws zoo li cov kev xav raug daig thiab sib xyaws hauv lub taub hau. Tom qab ntawd, thaum tus neeg hais lus, qhov kev tsis meej ntawd tawm los.

Tseem ceeb heev: Yog tias koj lossis ib tus neeg koj paub muaj ib qho ntawm cov tsos mob teev nyob rau sab xis ntawm lub rooj no, thov tsis txhob tsis quav ntsej nws . Qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog mus ntsib kws kho mob (kws kho mob) sai li sai tau. Thaum koj tuaj yeem txheeb xyuas thiab pib kho mob sai li sai tau, qhov ntau dua koj yuav tswj tau qhov mob no tau zoo.

Cov Lus Qhia Txog Kev Coj Mus Tsev

  • Kev hais lus rau tus kheej feem ntau yog ib qho kev ua ib txwm muaj, noj qab nyob zoo, thiab muaj txiaj ntsig.
  • Nws yuav pab koj npaj koj tej kev xav, txiav txim siab nyuaj, thiab muab siab loj rau koj.
  • Txawm li cas los xij, yog tias txoj kev koj hais lus txawv txawv (piv txwv li hais lus tsis sib haum, kev xav zoo li tsis meej pem), nws yuav yog ib qho tsos mob ntawm kev mob hlwb xws li schizophrenia .
  • Yog koj muaj kev tsis ntseeg lossis ntshai txog qhov no, tsis txhob xav txog thiab tam sim ntawd mus ntsib kws kho mob kom tau lus qhia . Yog koj kho sai sai, koj tuaj yeem tswj tau cov mob zoo li no thiab ua neej nyob li qub.

Kev hais lus rau tus kheej, kev noj qab haus huv ntawm lub hlwb, tus mob schizophrenia, kev hais lus rau tus kheej, cov tsos mob ntawm kev mob hlwb, kev hais lus zoo rau tus kheej
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Thov xam: 2 + 8 =
Koj puas tham nrog koj tus kheej thiab? (Self-Talk) - Qhov no puas yog ib txwm muaj? Cia peb nrhiav seb puas muaj tseeb!

Koj puas tham nrog koj tus kheej thiab? (Self-Talk) - Qhov no puas yog ib txwm muaj? Cia peb nrhiav seb puas muaj tseeb!

Xav txog lub sijhawm uas koj tab tom yuav txiav txim siab tseem ceeb. Koj puas tau hais rau koj tus kheej tias, "Kuv puas yuav tsum ua qhov no? Los yog tsis ua? Yuav muaj dab tsi tshwm sim yog tias kuv ua nws?" Los yog koj puas tau xav rau koj tus kheej tias, "Auj, kuv muab qhov no tso rau qhov twg kawg ..." thaum nrhiav koj cov yuam sij hauv tsev? Qhov tseeb, peb txhua tus ua qhov no. Peb hu nws tias " hais lus rau tus kheej ". Yog li hnub no, cia peb tham txog seb qhov no puas yog ib txwm lossis qee yam uas peb yuav tsum txhawj xeeb txog.

Vim li cas peb thiaj tham nrog peb tus kheej? Qhov no puas yog ib txwm muaj?

Yog, feem ntau qhov no yog qhov ib txwm muaj thiab noj qab nyob zoo . Qhov tseeb, nws yog qhov txawv me ntsis uas tsis tham nrog koj tus kheej kiag li es tsis tham nrog koj tus kheej. Raws li ib txoj kev tshawb fawb, 96% ntawm cov neeg laus tham nrog lawv tus kheej hauv lawv lub taub hau (peb hu qhov kev sib tham sab hauv no). Thiab, tsuas yog 25% ntawm cov neeg laus ua tib yam nrov nrov. Yog li koj pom, yog tias koj ua qhov no, koj tsis nyob ib leeg.

Muaj ob peb yam tseem ceeb uas ua rau peb tham nrog peb tus kheej:

  • Npaj koj cov kev xav : Thaum peb muaj ntau lub tswv yim khiav los ntawm peb lub taub hau, kev hais lawv tawm suab tuaj yeem pab tau zoo hauv kev npaj lawv.
  • Kev txiav txim siab: Thaum muaj ob sab los xav txog, nws yooj yim dua los txiav txim siab zoo tshaj plaws los ntawm kev tham nrog peb tus kheej txog ob sab thiab sib cav txog lawv.
  • Txhawb koj tus kheej: Xav txog koj tab tom yuav pib ua ib yam dab tsi nyuaj. Thaum koj hais rau koj tus kheej tias, "Okay, kuv ua tau qhov no," koj xav tias koj ua tiav, puas yog?
  • Txo kev kho siab : Qee zaum thaum peb nyob ib leeg, kev tham nrog peb tus kheej tuaj yeem pab peb xav tias peb muaj ib tug neeg nyob ib puag ncig thiab pab peb zam kev kho siab.

Hais yooj yim xwb, kev tham nrog koj tus kheej zoo li tham txog teeb meem nrog koj tus phooj ywg zoo tshaj plaws hauv koj lub taub hau.

Kev Tham Nrog Tus Kheej thiab Kev Noj Qab Haus Huv Lub Siab

Txoj kev uas peb tham nrog peb tus kheej muaj feem cuam tshuam loj heev rau peb txoj kev noj qab haus huv ntawm lub hlwb. Muaj ob hom kev hais lus rau tus kheej tseem ceeb: Kev Hais Lus Zoo rau Tus Kheej thiab Kev Hais Lus Tsis Zoo rau Tus Kheej .

Los ntawm kev hais lus zoo, koj tuaj yeem txhawb koj tus kheej thiab tsim kev ntseeg siab rau koj tus kheej.Nws tuaj yeem nce ntxiv. Qhov no kuj pab tau ntau yam hauv kev daws teeb meem. Cov kev tshawb fawb txawm pom tias thaum peb tham nrog peb tus kheej txog ib qho kev paub tom qab nws tau tshwm sim, peb yuav kawm tau ib zaj lus qhia los ntawm nws.

Txawm li cas los xij, yog tias koj pheej hais lus tsis zoo rau koj tus kheej ("Kuv yeej ua tsis tau qhov no," "Kuv tsis muaj txiaj ntsig"), nws tsis zoo rau koj lub hlwb. Yog li ntawd, sim hais lus zoo rau koj tus kheej tas li.

Thaum twg peb yuav tsum txhawj txog qhov no?

Nov yog qhov tseem ceeb. Raws li peb tau hais ua ntej lawm, txawm hais tias kev tham nrog koj tus kheej feem ntau yog ib qho zoo, qee zaum nws tuaj yeem yog ib qho tsos mob ntawm tus mob hlwb loj heev. Qhov no yog qhov tseeb tshwj xeeb hauv cov ntaub ntawv ntawm tus mob schizophrenia .

Yog li peb yuav paub qhov txawv ntawm ob qho no li cas? Saib ntawm lub rooj hauv qab no.

Kev hais lus zoo li qub thiab noj qab nyob zoo Tham nrog koj tus kheej, uas tuaj yeem yog ib qho tsos mob uas yuav tsum txhawj xeeb txog
Kev hais lus nrog lub hom phiaj (piv txwv li, los daws teeb meem, kom nco qab qee yam). Hais lus tsis meej pem txog cov kab lus lossis cov lus uas tsis muaj feem cuam tshuam yam tsis muaj lub hom phiaj.
Cov lus uas tau hais yog muaj laj thawj thiab muaj kev txiav txim. Cov kev xav tsis meej pem, thiab cov lus hais tsis muaj feem cuam tshuam.
Tham kom txhawb koj tus kheej los yog nplij koj tus kheej. Tsim cov lus tshiab los yog rov hais tib lo lus los yog kab lus qub.
Qhov no yog ib yam dab tsi uas tshwm sim nyob rau hauv lawv txoj kev tswj hwm. Ua tsis tau raws li kev tswj hwm thiab hais lus txawv txawv, ua rau ntxhov siab.
Kev taw qhia luv luv txog tus mob schizophrenia

Tsis txhob ntshai hnov ​​lub npe. Kab mob schizophrenia yog ib yam kab mob ntawm lub hlwb uas cuam tshuam rau ntau tus neeg thoob plaws ntiaj teb thiab tuaj yeem tswj tau zoo nrog kev kho mob. Nws yog ib qho kab mob uas tshwm sim ntau dua li cov kab mob xws li Alzheimer's thiab Multiple Sclerosis. Nws feem ntau tshwm sim thaum tseem hluas, thaum lub sijhawm muaj kev hloov pauv loj hauv lub neej.

Ib qho tseem ceeb ntawm qhov no yog kev xav tsis meej . Nws zoo li cov kev xav raug daig thiab sib xyaws hauv lub taub hau. Tom qab ntawd, thaum tus neeg hais lus, qhov kev tsis meej ntawd tawm los.

Tseem ceeb heev: Yog tias koj lossis ib tus neeg koj paub muaj ib qho ntawm cov tsos mob teev nyob rau sab xis ntawm lub rooj no, thov tsis txhob tsis quav ntsej nws . Qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog mus ntsib kws kho mob (kws kho mob) sai li sai tau. Thaum koj tuaj yeem txheeb xyuas thiab pib kho mob sai li sai tau, qhov ntau dua koj yuav tswj tau qhov mob no tau zoo.

Cov Lus Qhia Txog Kev Coj Mus Tsev

  • Kev hais lus rau tus kheej feem ntau yog ib qho kev ua ib txwm muaj, noj qab nyob zoo, thiab muaj txiaj ntsig.
  • Nws yuav pab koj npaj koj tej kev xav, txiav txim siab nyuaj, thiab muab siab loj rau koj.
  • Txawm li cas los xij, yog tias txoj kev koj hais lus txawv txawv (piv txwv li hais lus tsis sib haum, kev xav zoo li tsis meej pem), nws yuav yog ib qho tsos mob ntawm kev mob hlwb xws li schizophrenia .
  • Yog koj muaj kev tsis ntseeg lossis ntshai txog qhov no, tsis txhob xav txog thiab tam sim ntawd mus ntsib kws kho mob kom tau lus qhia . Yog koj kho sai sai, koj tuaj yeem tswj tau cov mob zoo li no thiab ua neej nyob li qub.

Kev hais lus rau tus kheej, kev noj qab haus huv ntawm lub hlwb, tus mob schizophrenia, kev hais lus rau tus kheej, cov tsos mob ntawm kev mob hlwb, kev hais lus zoo rau tus kheej
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Thov xam: 2 + 8 =