Wetin na di bɛst we fɔ plan yu famili? (Birth Control Options) Lɛ wi tɔk!

If yu nɔ rɛdi fɔ bigin famili yet, ɔ if yu dɔn gɛt pikin dɛn ɛn yu nɔ de tink bɔt fɔ bɔn ɔda pikin, . I rili impɔtant fɔ no aw fɔ plan famili , dat na, aw fɔ kɔntrol bɔn pikin (Birth Control or Contraception). Bikɔs, lɛ wi se yu de du mami ɛn dadi biznɛs, den if yu du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn, yu kin gɛt bɛlɛ ɛnitɛm. So, i rili impɔtant fɔ pik wan we fɔ kɔntrol di pikin we go fayn fɔ yu. So, lɛ wi tɔk bɔt dis ditayli, nɔto so?

Wetin na dis we fɔ plan famili (Birth Control)?

Fɔ tɔk am simpul wan, famili planin we yu kin yuz fɔ mek yu nɔ gɛt bɛlɛ. Wi kin kɔl dis bak kɔntrasepshɔn. Bɔku difrɛn we dɛn de fɔ du tin. Di tin we impɔtant pas ɔl na dat, dɛn we ya kin wok if yu yuz dɛn kɔrɛkt wan. So, i fayn fɔ tek yu tɛm fɔ ɔndastand gud gud wan aw ɛni wan pan di we dɛn de wok ɛn aw fɔ yuz am. If yu de du mami ɛn dadi biznɛs ɛn yu nɔ de tray fɔ bɔn pikin naw, yu fɔ rili yuz wan we fɔ kɔntrol bɔn pikin.

Us we we bɛtɛ fɔ yu ɛn yu patna?

Bifo yu pik di bɛst we fɔ kɔntrol di pikin, i impɔtant fɔ tɔk bɔt am wit yu patna. I fayn bak fɔ tɔk to yu dɔktɔ bɔt am. Tink bɔt dɛn tin ya we yu de pik di we we go fayn fɔ yu:

• Yu tink se i izi fɔ yuz? Aw yu fil fayn wit dis we fɔ du tin?
• Aw i kin wok fɔ mek pɔsin nɔ gɛt bɛlɛ ? (If yu yuz am kɔrɛkt wan)
• I de protɛkt frɔm di sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs wit ɔda pɔsin (STI)?
• Wetin na yu ej ɛn ɔl yu wɛlbɔdi ?
• Yu gɛt ɛni plan fɔ bɔn pikin tumara bambay?
• Wetin na di sayd ɛfɛkt ɔ risk dɛm ?
• Aw ɔltɛm yu kin du mami ɛn dadi biznɛs? Ɔ ɔmɔs patna dɛn yu gɛt?
• Aw impɔtant fɔ kip pɔsin in prayvet pat? (Yu want fɔ kip di we aw yu de yuz sikrit?)
• Yu tink se ɔda bɛnifit dɛn de? Fɔ ɛgzampul, tin dɛn lɛk we yu nɔ de blɔd bɔku tɛm we yu de gɛt mɔnt ɔ we yu de gɛt mɔnt ɔltɛm .

Aw dɛn we ya fɔ kɔntrol pikin dɛn kin wok?

Ɛni we fɔ kɔntrol bɔn pikin kin wok difrɛn smɔl. Fɔ tɔk am simpul wan, na dis kin apin:

• I de mek di spam nɔ mit eg.
• I de mek eg nɔ kɔmɔt na yu ovary .
• I de pwɛl di swɛlin, ɛn dis kin mek dɛn nɔ ebul fɔ swim go na eg.
• i de mek yu sεvikal mכkus tik, we de mek i nכ de mek di sεl dεm pas tru.
• I de chenj di layn na yu uterus, we de mek i nɔ pɔsibul fɔ mek dɛn put eg we gɛt fɛtilayz insay.

Wetin na di we dɛn we go ɛp fɔ mek dɛn nɔ bɔn pikin?

infakt, di onli 100% effektiv we fכ mek uman nכ bεlε na fכ abstεn fכ du mami εn dadi biznεs kכmplit. Bɔt, bɔku pipul dɛn kin si am se i nɔ kin izi fɔ mek dɛn kɔntinyu fɔ du dis. So, i impɔtant fɔ tink bɔt ɔda we fɔ kɔntrol pikin.

Jɛnɛral wan, wan we fɔ kɔntrol bɔn pikin kin wok fayn if yu yuz am kɔrɛkt wan ɛn ɔltɛm. So, bɔku tɛm, di we dɛn we izi fɔ yuz ɛn we nɔ nid fɔ mentenɛns ɔltɛm kin wok fayn. εgzampl fכ dεn tin ya na bכn kכntrכl implant, intrauterin device (IUD), εn pεrmanεnt famili planin כpεrayshכn (sterilization).

na di כda say, mεtכd dεm lεk Fεtiliti Awareness Methods כ Pulling Out na wan pan di mεtכd dεm we nכ de wok fayn fכ mek uman nכ gεt bεlε.

Bɔku tɛm, i bɛtɛ fɔ yuz tu we dɛn fɔ kɔntrol pikin togɛda. Fɔ ɛgzampul, yuz kɔndɔm ɛn pils fɔ kɔntrol bɔn pikin. Da we de, yu go protɛkt yu frɔm mami ɛn dadi biznɛs (STI), yu de yuz wan we we de ambɔg yu, ɛn tek ɔmon mɛrɛsin.

Wetin na di kayn we dɛn we dɛn kin yuz fɔ kɔntrol pikin dɛn? (Tayp dɛn fɔ Kɔntrol Bɔn) .

Bifo yu pik wan we fɔ du am, yu fɔ tɔk to yu patna ɛn yu dɔktɔ bɔt am. Di we dɛn we dɛn kin yuz fɔ kɔntrol bɔn pikin kin wok fayn if yu yuz dɛn kɔrɛkt wan. So, mek shɔ se yu ɔndastand gud gud wan aw fɔ yuz di we aw yu pik.

Bɔku men kayn we dɛn de fɔ mek dɛn nɔ bɔn pikin:

• di we aw yu de barεri: dεn mεtכd dεm ya de wok bay we dεn de mek di sεl dεm nכ go insay yu uterus. Yu fɔ yuz dis we ɛvri tɛm we yu de du mami ɛn dadi biznɛs.
• כmon mεdikeshכn εn divays dεm: dεn mכt dεm ya de yuz כmon dεm fכ mek di ovuleshכn nכ de כ fכ chenj di kכndishכn fכ di uterus εn sεviks. sכm כmon mεdikeshכn dεm nid fכ tek evride (sכt tεm), כda wan dεm dכkta de put dεm כnda di skin na yu an כ insay yu uterus (lכng tεm).
• Permanent Family Planning Surgery - Sterilization: Dis na ɔpreshɔn we de mek pɔsin nɔ gɛt bɛlɛ fɔ ɔltɛm. Stɛrilayz ɔpreshɔn dɛn de we dɛn kin du pan man ɛn uman.
• Fεtiliti Awareness Methods: Dɛn kin kɔl dɛn bak Natural Family Planning, dɛn we ya de yuz natura l we fɔ mek uman nɔ gɛt bɛlɛ.
• Imejɛnsi Kɔntrasepshɔn: If yu bɔn kɔntrol we yu de yuz nɔ wok, yu kin yuz dɛn we ya fɔ protɛkt yusɛf frɔm bɛlɛ. Dis na lɛk las tin we dɛn kin du "safety net."
• Nɔ fɔ du mami ɛn dadi biznɛs: Nɔ fɔ du mami ɛn dadi biznɛs fɔ mek yu nɔ gɛt bɛlɛ.

Naw lɛ wi luk ɛni wan pan dɛn kayn dɛn ya smɔl mɔ.

Di We dɛn we Dɛn De Du Baria

Kɔndɔm (man kɔntraseptiv) .

• Wetin na dat? Kɔndɔm na tin we tan lɛk tin we dɛn kin kɔba wit lɛtɛks, plastic, ɔ ship skin. Dɛn kin wɛr am oba di penis we tinap stret. dis kכva de mek di sεmεn we gεt sperm nכ go insay yu vagina. Bɔt bikɔs kɔndɔm kin rɔtin izi wan, i nɔ kin wok lɛk ɔda we dɛn fɔ kɔntrol bɔn pikin.
• Aw fɔ yuz am? Dɛn fɔ put di kɔndɔm pan di penis we tinap bifo yu du mami ɛn dadi biznɛs. Yuz nyu kɔndɔm ɛvri tɛm we yu de du mami ɛn dadi biznɛs.
• Usay yu go ebul fɔ gɛt dɛn? Yu kin bay kɔndɔm na famasi ɛn supamakit.
• Aw dɛn kin wok fayn? If yu put dɛn bifo yu bigin fɔ du mami ɛn dadi biznɛs ɛn yuz dɛn we yu nɔ te, kɔndɔm kin wok lɛk 85%.
• Wetin bak yu nid fɔ no? Pan ɔl we i nɔ de wok 100%, kɔndɔm na di bɛst we fɔ protɛkt yusɛf frɔm sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STI). Yuz ɔl di wata-based lɔbrikɛnt dɛn (e.g., KY Jelly®, Astroglide®) wit kɔndɔm. Lɔbrik we gɛt ɔyl (e.g., Vaseline®, Baby Oil) kin mek kɔndɔm brok. If kɔndɔm brok, tink bɔt aw fɔ mek uman nɔ gɛt bɛlɛ kwik kwik wan.

Spermicide we dɛn kin kil

• Wetin na dat? Spermicide na jel, krim, ɔ suppository we dɛn kin put insay di vagina. I de mek di sperm nɔ rich na eg. Di kemikal dɛn we de insay de pwɛl di swɛlin, ɛn dis kin mek i nɔ izi fɔ mek dɛn swim go na eg. Fɔ mek dis go wok fayn, yu nid fɔ fala di instrɔkshɔn dɛn di rayt we. wan vagina jel de bak we yu kin gɛt bay prɛskrishɔn (`Phexxi®`). i de wok bay we i de dכn di pH na di vagina, we de mek i at fכ di sεl dεm fכ swim.
• Aw fɔ yuz am? yu fכ put spermicide εn vagina jel insay di vagina 15-30 minit bifo yu du mami εn dadi biznεs. Bɔku pan di tin dɛn we dɛn kin yuz fɔ kil swɛlin kin wok fɔ lɛk wan awa so, afta dat dɛn kin nid fɔ put dɛn bak. Put spermicide bak ɛvri tɛm we yu de du mami ɛn dadi biznɛs, ɛn nɔ was am afta yu dɔn du mami ɛn dadi biznɛs.
• Usay a go ebul fɔ gɛt am? Yu kin bay spermicide na famasi ɛn supamakit. di vagina jel we de lכs di pH lεvεl (`Phexxi®`) yu kin כnli bay wit dכkta in prεskrishכn.
• Aw i kin gɛt sakrifays?Spermicide nכmכ de כnli 70% ifektiv fכ mek uman nכ gεt bεlε. כltu, we dεn yuz sεl dεm we dεn kכmbayn wit כda barεri mεtכd kin bi 94% ifektiv. di vagina jel, we dכkta de gi, na כnli 85% - 93% i de wok.
• Wetin bak yu nid fɔ no? Spermicide nɔ de protɛkt pɔsin frɔm di sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs (STI). Infakt, i kin mek yu gɛt mɔ prɔblɛm. Bikɔs di kemikal dɛn we de insay di spermicide kin mek yu vagina vɛks, ɛn dis kin mek i izi fɔ mek infɛkshɔn go insay.

Dayafragm we dɛn kin yuz

• Wetin na dat? Dayafragm na tin we dɛn kin fold, we dɛn kin yuz bak, we tan lɛk dome we dɛn kin put insay di vagina fɔ mek uman nɔ gɛt bɛlɛ. i de kכba yu sεviks εn i de stכp di sεl dεm fכ go insay di uterus. Yu fɔ yuz wata-based spermicide ɔ bɔn kɔntrol jel wit dayafragm ɔltɛm.
• Aw fɔ yuz am? Dayafragm tan lɛk smɔl kap ɔ kɔp. yu fכl am na tu pat εn push am כp insay di vagina, kכba di sεviks. Put di dayafragm wan ɔ tu awa bifo yu du mami ɛn dadi biznɛs. Rimov am 6 to 24 awa afta yu dɔn du mami ɛn dadi biznɛs. fכ mek yu protεkt am bכku bכku wan, put spermicide rawnd di ed pat pan di dayafragm bifo yu du mami ɛn dadi biznɛs.
• Usay fɔ gɛt wan? Sɔm dayafragm dɛn kin gɛt difrɛn sayz. So, yu fɔ go to dɔktɔ ɛn du yu vagina ɛgzam fɔ no di rayt saiz fɔ yu. I rili impɔtant fɔ gɛt dayafragm we fit fayn fayn wan. If yu lɔs ɔ gɛt pas 10-15 pawn, yu kin nid fɔ mek dɔktɔ put yu dayafragm bak. כltu, sכm dayafragm dεm, lεk `Caya®`, de kam insay "wan-sayz-fit-mכst" saiz, so dεn nכ nid fכ ajɔst.
• Aw i kin wok fayn? di vagina dayafragm de wok bכt 87%. כltu, if dεn yuz am kכrekt wan (wit spermicide) εn kכnsistεnt, i kin bi 94% ifektiv.
• Wetin bak yu nid fɔ no? If yu yuz dayafragm ɛn spermicide, i nɔ de protɛkt yu frɔm sɔm sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs, lɛk HIV (di vayrɔs we kin mek pɔsin gɛt AIDS).

Kap we de na di sεvikal

• Wetin na dat? sεvikal kap na kכp we lεk thimbl we dεn mek wit silikon כ sכft rכba we fit fayn fayn wan oba yu sεviks.
• Aw fɔ yuz am? Fɔs, put spermicide pan di dayafragm. afta dat, put di dayafragm insay yu vagina εn put am oba yu sεviks. di dayafragm de blok yu sεviks, εn di spermicide de kil di sεl dεm. Yu kin put di dayafragm insay te siks awa bifo yu du mami ɛn dadi biznɛs. Nɔ pul di dayafragm te at le et awa afta yu dɔn du mami ɛn dadi biznɛs. di dayafragm kin lεf na in ples fכ 48 awa. Yuz di dayafragm jɔs lɛk aw dɛn tɛl yu.
• Usay a go ebul fɔ gɛt am?Fɔ pik di rayt sɛvikal kap fɔ yu, yu fɔ go to dɔktɔ ɛn du yu vagina ɛgzam. Lɛk dayafragm, i kin jɔs wok if i fit fayn.
• Aw i kin wok fayn? wan sεvikal kכp de bכt 78% fכ mek uman nכ gεt bεlε. כltu, we dεn yuz am wit spermicide, i kin bi 85% ifektiv.
• Wetin bak yu nid fɔ no? If yu yuz sɛvikal kap ɛn spermicide, i nɔ de gi yu bɔku prɔtɛkshɔn agens di sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STI) lɛk kɔndɔm.

Kɔndɔm fɔ uman dɛn

• Wetin dis? Kɔndɔm fɔ uman na plastic tiub we dɛn dɔn lɔbrik. I gɛt tu ring dɛn we kin chenj chenj na di tu say dɛn. Wan ɛnd pan di tiub kin lɔk.
• Aw fɔ yuz am? Bifo yu bigin fɔ du mami ɛn dadi biznɛs, put di kɔndɔm insay di vagina. di εnd we dεn kכl di tכb de kכba di sεviks, εn di כda εnd de kכba di labia. di kכndom de mek di sεl dεm nכ go insay di uterus. Rimov di kɔndɔm afta yu dɔn du mami ɛn dadi biznɛs.
• Usay yu go ebul fɔ gɛt am? Yu kin bay uman kɔndɔm na famasi ɛn supamakit dɛn we yu nɔ gɛt dɔktɔ in prɛskrishɔn.
• Aw i kin wok fayn? Ivin wit uman kɔndɔm, lɛk 21% pan uman dɛn kin gɛt bɛlɛ ɛvri ia.
• Wetin bak yu nid fɔ no? Di kɔndɔm fɔ uman kin gi sɔm prɔtɛkshɔn frɔm di sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STI), bɔt man kɔndɔm kin gi di bɛst protɛkshɔn.

Spɔnj we dɛn kin yuz

• Wetin dis? Vagina spɔnj na smɔl tin we tan lɛk donut we gɛt spermicide. i de wok lεk barεri bitwin di sεl dεm εn yu sεviks.
• Aw i kin wok? Yu kin wet di spɔnj wit wata, put am insay yu vagina, ɛn put am so dat i go kɔba yu sɛviks. We i wet, i de pul spermicide. Di spɔnj gɛt inof spermicide fɔ lɛk 24 awa so. Dat min se yu kin put am insay te 24 awa bifo yu du mami ɛn dadi biznɛs. Ɔltɛm lɛf am insay fɔ siks awa afta yu dɔn du mami ɛn dadi biznɛs. I nɔ fayn fɔ lɛf spɔnj na yu vagina fɔ pas 30 awa.
• Usay a go ebul fɔ gɛt am? Yu kin bay di spɔnj we yu nɔ gɛt prɛskrishɔn frɔm bɔku famasi ɛn supamakit dɛn.
• Aw i kin wok fayn? di bכt kכntrכl spכnj de bitwin 76% εn 91% fכ mek yu nכ gεt bεlε (i dipכnt pan aw yu yuz am fayn fayn wan). Dɔn bak, di spɔnj kin wok mɔ if yu nɔ ɛva bɔn pikin.
• Wetin bak yu nid fɔ no? If yu yuz di spɔnj, i kin mek yu gɛt mɔ vagina infɛkshɔn, ɛn i nɔ de protɛkt yu frɔm di sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs (STI).

Ɔmon Divays ɛn Kɔntrasepshɔn

Implant fɔ Kɔntrol fɔ bɔn pikin

• Wetin dis?Nexplanon® na smɔl tin we di sayz tan lɛk matsstik. Na dɔktɔ kin put am ɔnda di skin na yu ɔp an. I de pul wan ɔmon we dɛn kɔl projɛstin ɔltɛm. Dɛn kin lɛf am na in ples fɔ lɛk tri ia so, afta dat dɛn kin pul am ɔ put nyu wan. Sɔm pipul dɛn kin lɛk am bikɔs dɛn nɔ de mentenɛns am, i nɔ de ambɔg mami ɛn dadi biznɛs, ɛn dɛn kin kip am sikrit.
• Aw dɔktɔ dɛn kin put dis? Wan dɔktɔ put am na di ɔfis. Fɔs, dɛn kin mek di insay pat pan yu an nɔ fil fayn so dat yu nɔ go fil ɛni pen. Dɔn, dɛn kin yuz spɛshal tin fɔ put di nidul ɔnda yu skin. Dɛn kin kɔba di say wit bandej. Dɔktɔ kin pul am bak (yu nɔ kin pul am yusɛf).
• Usay a go ebul fɔ gɛt wan? Dɔktɔ fɔ gi yu pikin kɔntrol pil.
• Aw i kin wok fayn? Bכt kכntrכl pils dεm de kכl 100% ifektiv. Dɛn na di bɛst we fɔ kɔntrol bɔn pikin we pɔsin kin rivεs.
• Wetin bak yu nid fɔ no? Pils fɔ kɔntrol bɔn gɛt prɔblɛm, ɛn dɛn nɔ de wok fɔ ɔlman. Di sayd ɛfɛkt we kin apin pas ɔl na we yu nɔ de blɔd ɔltɛm, bɔt i nɔ kin izi fɔ yu. Dis kin bɛtɛ afta 6-12 mɔnt, bɔt sɔm pipul dɛn kin stɔp fɔ gɛt prɛgnɛshɔn ɔltogɛda. Ɔda sayd ɛfɛkt dɛn na we yu bɔdi de pen ɛn ed we de at.

Divays we dɛn kin yuz fɔ mek di bɛlɛ (IUD) .

• Wetin na dat? Intrauterine device (IUD) na smɔl, fleksibul, ‘T’-shaped divays we dɛn kin put insay yu uterus fɔ mek yu nɔ gɛt bɛlɛ. Tu kayn IUD dɛn de:
• Wan IUD we dɛn mek wit kɔpa.
• Wan IUD we dɛn mek wit plastic we gɛt ɔmon (progestin).
• Dɛn kin lɛf di IUD we gɛt kɔpa, we dɛn kɔl ParaGard T380A®, fɔ 10 ia. di kכpa de wok bay we i de blok di sεl dεm fכ travul tru yu vagina εn uterus εn mit wan eg.
• IUD dɛn we gɛt prɔjɛstin na:
• `Mirena®` (i de las fɔ 7 ia)
• `Liletta®` (i de las fɔ 6 ia)
• `Kyleena®` (i de las fɔ 5 ia)
• `Skyla®` (i de las fɔ 3 ia)
• Dɛn IUD ya de wok bay we dɛn de mek yu sɛvikal mכkus tik, we de mek i nɔ izi fɔ mek di sεl dεm rich na eg. Dɛn kin tan bak di layn na yu uterus wit ɔmon dɛn, we kin mek yu nɔ gɛt blɔd we yu de gɛt mɔnt.
• Aw fɔ yuz am? IUD na "gɛt am ɛn fɔgɛt am" kayn bɔn kɔntrol. Dis min se we yu dɔn put am insay, yu kin fɔgɛt bɔt am bikɔs dɛn nɔ nid fɔ mek am ɛvride ɔ ɛvri mɔnt.
• Usay a go ebul fɔ gɛt wan? Afta yu dɔn du yu vagina ɛgzam, dɔktɔ kin put di IUD insay yu uterus. Na wit dɔktɔ in prɛskrishɔn nɔmɔ yu kin gɛt am.
• Aw i kin wok fayn? Di IUD de wok lɛk 100%.
• Yu tink se i kin at we dɛn put IUD insay?Nɔ, i nɔ fɔ at we dɛn put IUD insay yu. Yu kin fil sɔm kayn prɔblɛm ɔ yu bak kin at smɔl afta di dɔktɔ dɔn put am insay. Na di sem tin kin apin fɔ pul di IUD - yu kin fil sɔm diskɔmfɔt.
• Wetin bak yu nid fɔ no? Di sayd ɛfɛkt dɛn kin difrɛn difrɛn wan bay di kayn IUD we yu de yuz. Kɔpa IUD kin mek pɔsin fil pen ɛn i kin mek i gɛt ebi ebi prɛgnɛshɔn. Sɔm pipul dɛn lɛk kɔpa IUD bikɔs dɛn nɔ gɛt ɔmon. Di sayd ɛfɛkt we di prɔjɛstin IUD kin gɛt na we di blɔd nɔ kin kɔmɔt ɔltɛm. Dis kin bεtε afta 6-12 mכnt. Sɔm pipul dɛn kin stɔp fɔ gɛt prɛgnɛshɔn ɔltogɛda. Na dɔktɔ pul di IUD. If yu gɛt bɛlɛ we yu gɛt di IUD, i go mɔs bi se na bɛlɛ we nɔ de na di bɛlɛ.

Dɛn kin yuz IUD bak as imejensi kɔntrasepshɔn. Dat min se, insay 120 awa (5 dez) we yu du mami ɛn dadi biznɛs we yu nɔ protɛkt. Infakt, dis kin wok pas di mɔnin-afta ​​pil.

Ɔmon Pil, Pat, ɛn Ring

• Wetin na dɛn tin ya? Di pil, pat, ɛn ring na mɛrɛsin dɛn we yu kin tek fɔ mek yu nɔ gɛt bɛlɛ. Dɛn kin tek di pil ɛvride, dɛn kin put di vagina ring (`NuvaRing®`) wan tɛm insay di mɔnt, ɛn dɛn kin chenj di pat (`Xulane®`) wan tɛm insay di wik. di mכst כmon bכn kכntrכl mεtכd dεm gεt tu tכp כmon dεm (`Estrogen` εn `Progestin`). כl dεn mεtכd dεm ya de wok bay we dεn de mek di ovulation nכ de.
• Aw fɔ yuz am? Yu nid fɔ tek wan pil di sem tɛm ɛvride. Bɔku kayn pils dɛn de. Sɔm dɛn mek fɔ mek yu prɛgnɛshɔn kam ɛvri mɔnt, ɛn ɔda wan dɛn de fɔ mek di tɛm bitwin yu prɛgnɛshɔn lɔng ɔ fɔ stɔp yu prɛgnɛshɔn ɔltogɛda. Yu kin chenj di vagina ring ɛvri mɔnt, we de alaw yu prɛgnɛshɔn fɔ kam. Wan pat we dɛn kin yuz fɔ kɔntrol bɔn pikin kin mek ɔmon dɛn kɔmɔt na yu skin. Yu kin chenj di pat wan tɛm insay di wik. Ɔl dɛn we ya nid fɔ yuz kɔrɛkt wan ɛn ɔltɛm. If yu fɔgɛt fɔ yuz dɛn, yu kin gɛt prɛgnɛshɔn ɔltɛm ɛn ivin gɛt bɛlɛ.
• Usay a go ebul fɔ gɛt am? Na ɔmon bɔn kɔntrol nɔmɔ yu kin gɛt wit dɔktɔ in prɛskrishɔn.
• Aw dɛn kin wok fayn? di kכmbayn כmon bכt kכntrכl mεtכd dεm kin bi 99% ifektiv if dεn yuz am kכrekt wan. Bɔt bikɔs bɔku pipul dɛn nɔ de yuz dɛn kɔrɛkt wan, di sakrifays rɛt na lɛk 91% nɔmɔ. Pan ɔl we i nɔ kin wok lɛk IUD ɔ implant, di we dɛn we dɛn kin yuz fɔ kɔntrol di pikin we gɛt ɔmon lɛk di pil kin wok fayn pas di we dɛn we dɛn kin yuz fɔ mek dɛn nɔ bɔn pikin lɛk kɔndɔm.
• Wetin bak yu nid fɔ no? Yu kin gɛt smɔl smɔl sayd ɛfɛkt dɛn insay di fɔs mɔnt afta yu dɔn bigin fɔ tek di pil. Ɛgzampul dɛn:
• Breast pen/tenderness
• Vɔmit
• Ed de at
• Menstrueshɔn we nɔ de ɔltɛm
• Di we dɛn we dɛn kin yuz fɔ kɔntrol di pikin we gɛt ɛstrojen kin mek di blɔd nɔ klin.So, tɔk to yu dɔktɔ fɔ si if di we dɛn fɔ kɔntrol di pikin we gɛt ɛstrojen fayn fɔ yu. Ɔmon fɔ kɔntrol bɔn pikin gɛt bɛnifit bak. Fɔ ɛgzampul, we yu kin gɛt mɔnt ɔltɛm we yu nɔ kin gɛt bɔku blɔd ɛn we yu nɔ kin gɛt pen we yu de gɛt mɔnt. Pipul dɛn we de yuz bɔn kɔntrol pils kin gɛt smɔl akni ɛn PMS bak.

Pil dɛn we gɛt prɔjɛstin nɔmɔ (Mini Pil dɛn) .

• Wetin na dɛn tin ya? Dis na bɔn kɔntrol pils we gɛt wan ɔmon nɔmɔ (progestin).
• Aw dɛn kin wok? Minipil de mek yu sεvikal mכkus tik, we de mek i at fכ di sεl dεm fכ rich wan eg. di כmon dεm we de insay di pil dεm tכn di layn na yu uterus, we de mek yu blɔd nɔ de bכn we yu de mεnstral. Fɔ mek di minipil wok fayn, i impɔtant fɔ tek di pil di sem tɛm ɛvride. "Minipil" we gɛt prɔjɛstin nɔmɔ yu kin tek wit dɔktɔ in prɛskrishɔn.
• Aw dɛn kin wok fayn? Lεk kכmbayn bכt kכntrכl pils, prכjestin-onli pils kin bi 99% ifektiv. Bɔt, dɛn rili na 91% nɔmɔ dɛn kin wok bikɔs bɔku pipul dɛn nɔ kin yuz dɛn kɔrɛkt wan.
• Wetin bak yu nid fɔ no? Di sayd ɛfɛkt we kin apin we di pil dɛn we gɛt prɔjɛstin nɔmɔ kin gɛt na we i nɔ kin blɔd ɔltɛm, bɔt dis nɔ kin izi. dis kin bכku afta 6-12 mכnt. Di minipil na fayn opshɔn fɔ uman dɛn we de gi pikin dɛn bɛlɛ ɔ we nɔ ebul fɔ tek ɛstrojen.

Depo-Provera® - Bɔn Kɔntrol Shot

• Wetin na dat? Depo-Provera® na wan kayn ɔmon we dɛn kɔl projɛstin. i de stכp yu fכ ovulate εn i de tik yu sεvikal mכkus fכ mek i at fכ di sεl fכ rich eg.
• Aw fɔ yuz am? Di bɔn kɔntrol shot na injɛkshɔn. Yu dɔktɔ gi am na yu ɔp pat ɔ yu ɔp an. wan shot de protεkt frכm bεlε fכ lεk 12 wik (tri mכnt). Sɔm dɔktɔ dɛn kin mek yu injɛkt yusɛf wit wan lɔw-dos vɛshɔn (`Depo-Subq Provera 104®`) na os.
• Usay a go ebul fɔ gɛt am? Depo-Provera® na dɔktɔ fɔ gi am. Dɛn go injɛkt di ɔmon fɔ yu na di ɔfis. If yu de yuz di low-dose version, yu kin ebul fɔ injekt yusɛf na os.
• Aw i kin wok fayn? Di Depo-Provera® shot na 99% ifɛktiv. Bɔt lɛk 6% pan di uman dɛn kin gɛt bɛlɛ ɛvri ia bikɔs dɛn nɔ kin gɛt di shot di rayt tɛm.
• Wetin bak yu fɔ no? Depo-Provera® kin mek yu blɔd nɔ de kɔmɔt ɔltɛm. Pipul wae de yuse am fɔ pas wan ia kin stɔp fɔ gɛt mɔnt wae dɛn de tek di mɛrɛsin. I kin bi di wangren we fɔ kɔntrol bɔn pikin we kin mek pɔsin gɛt mɔ wet. We yu kɔmpia am wit ɔda we dɛn fɔ kɔntrol bɔn pikin, i kin at smɔl fɔ no we yu bɔn pikin go kam bak afta yu dɔn stɔp Depo-Provera®.

Fεtiliti Awεshכn Mεtכd dεm - Natural Family Planning

Ritm Mɛtɔd

• Wetin na dat? Di Rhythm Method de tich yu fɔ no we yu de ovulate. Dis kin ɛp yu fɔ no di de dɛn we yu go gɛt bɛlɛ pas ɔl, di de dɛn we yu go gɛt bɛlɛ mɔ. Yu nɔ de du mami ɛn dadi biznɛs di tɛm we yu de bɔn pikin.
• Aw yu de du am? Yu kin yuz kalenda fɔ trak yu ovulation ɛn prɛdikt am. Dis kin mek yu trak ɛn rikodɔ yu menstrual saykl fɔ sɔm mɔnt, dɔn yu kin prɛdikt yu menstrual saykl.
• Aw i kin wok fayn? Dis na wan pan di we dɛn we nɔ kin wok fayn fɔ mek dɛn nɔ bɔn pikin. Ivin we yu yuz am kɔrɛkt wan, i kin jɔs wok bitwin 75% ɛn 88%.
• Wetin bak yu nid fɔ no? Di we aw dɛn de du di kalenda nɔ go wok if yu gɛt saykl we nɔ de apin ɔltɛm. Di bɛnifit dɛn na dat i nɔ gɛt ɛni sayd ɛfɛkt, ɛn i nɔ dia.

Di Mɛtɔd fɔ di Sɛvikal Mucus

• Wetin dis? di sεvikal mכkus mכnitri na di mεtכd fכ analכz yu vagina dischaj fכ no we yu fεtil mכst. Yu nɔ de du mami ɛn dadi biznɛs di tɛm we yu de bɔn pikin.
• Aw yu de du am? Yu kin chɛk yu sɛvikal mכkus yuz yu finga ɔ bay we yu luk yu ɔndawea. di fεtil sεvikal mכkus de slip, i klia, εn i gεt wan eg wayt kכnsistεns. If i tik, pas, yu nɔ de fɛtil. we yu lan aw yu sεvikal mכkus de chenj tru εvri mεnstral saykl kin εp yu fכ no we yu go ovulate.
• Aw i kin wok fayn? di sεvikal skrεnin kin bi 88% ifektiv. Mɔs tɛm, i kin bi lɛk 75% ifɛktiv.
• Wetin bak yu nid fɔ no? fכ trak yu sεvikal mכkus na tin we de tek tεm εn we de tek kכmitmεnt bכku. Dis kin tek tu wiks ɛn yu go nid fɔ avɔyd fɔ du mami ɛn dadi biznɛs di de dɛn we yu kin bɔn pikin pas ɔl. Sɔntɛnde, i kin at fɔ no ustɛm i nɔ bad fɔ du mami ɛn dadi biznɛs.

Basal Bɔdi Tɛmpratura Mɛtɔd

• Wetin dis? fכ mכsu yu basal bכdi tεmprachכ na כda we fכ no we yu de ovulate. Fɔ mek dis wok, yu nid tɛmɔmɔta we go ebul fɔ mɛzhɔ at le wan pat pan tɛn pan di digri.
• Aw fɔ du am? Tek yu tempɔret ɛvri mɔnin bifo yu kɔmɔt na bed (ɛn ivin bifo yu tinap). Yu bɔdi tɛmpracha ɛvride kin go ɔp less dan af digri afta yu dɔn ovulate. Afta yu tɛmpracha dɔn go ɔp, yu kin du mami ɛn dadi biznɛs we yu nɔ protɛkt fɔ lɛk tri dez. I kin tek sɔm saykl fɔ no ustɛm dis rayz kin apin ɛvri mɔnt.
• Aw i kin wok fayn? I nɔ kin wok we dɛn yuz am in wan, .Bikɔs dis de jɔs tɛl yu se ovuleshɔn dɔn apin, nɔto se i de kam nia. Bikɔs yu kin gɛt bɛlɛ te to fayv dez bifo yu pul di ovuleshɔn, dis na we we yu nɔ kin rili abop pan.
• Wetin bak yu nid fɔ no? I tek bɔku dedikeshɔn fɔ chɛt yu tɛmpracha ɛvri mɔnin we yu de rɛst. Pan ɔl we i nɔ dia, i nɔ de gi bɔku protɛkshɔn agens bɛlɛ lɛk di we aw dɛn de yuz barɛri ɔ di we aw dɛn de kɔntrol di pikin we gɛt ɔmon.

Fɔ lɛf fɔ du mami ɛn dadi biznɛs

• Wetin dis? Abstinence na di onli bɔn kɔntrol we de wok 100%. Dat min se yu nɔ de ɛva du mami ɛn dadi biznɛs. Na di wangren we bak fɔ protɛkt yusɛf frɔm sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD).

If pɔrsin de fos yu fɔ du mami ɛn dadi biznɛs ɛn yu nɔr fil se yu dɔn rɛdi, nɔr giv in. Na impɔtant disizhɔn wae gɛt siriɔs prɔblɛm wit yu filin ɛn bɔdi.

Imejɛnsi Kɔntrasepshɔn

Mɔnin-Afta Pil

• Wetin na dat? Imejɛnsi kɔntrasepshɔn na wan we fɔ kɔntrol bɔn pikin we yu kin yuz insay 120 awa (5 dez) afta yu du mami ɛn dadi biznɛs we yu nɔ protɛkt. I kin wok fayn fɔ mek yu nɔ gɛt bɛlɛ if yu yuz am insay tri dez afta yu du mami ɛn dadi biznɛs we yu nɔ protɛkt am.
• di mכs ifektiv mכnin-afta ​​pils dεm gεt `ulipristal` (brand nem: `ella®`). Na wit dɔktɔ in prɛskrishɔn nɔmɔ yu kin gɛt am. Bɔku opshɔn dɛn de we yu nɔ gɛt dɔktɔ in prɛskrishɔn, ɔl dɛn wan ya gɛt `levonorgestrel` (e.g., `Plan B One-Step®`, `Take Action®`, ɛn bɔku ɔda brand dɛn).
• Aw dɛn kin wok? di pil de stכp di eg prodakshכn fכ sכm tεm (i de delay ovuleshכn) εn i de mek uman nכ gεt bεlε.
• Usay a go ebul fɔ gɛt am? Yu kin bay `Levonorgestrel` pils na yu famasi we de nia yu we yu nɔ gɛt prɛskrishɔn. `Ulipristal` (`ella®`) yu kin jɔs bay wit prɛskrishɔn.
• Aw i kin wok fayn? Imejɛnsi kɔntraseptiv pils kin wok te to 90% if dɛn tek am insay 72 awa afta yu du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn. Bɔt nɔ pil nɔ go wok if yu dɔn ɔlrɛdi pul ovulate. Na dat mek i impɔtant fɔ tek dɛn kwik kwik wan afta yu dɔn du mami ɛn dadi biznɛs.

IUD fɔ Imejɛnsi Kɔntrasepshɔn

• Yu tink se dɛn kin yuz IUD fɔ mek dɛn nɔ bɔn pikin kwik kwik wan? Yɛs, dɛn kin yuz ɔl tu di IUD dɛn we gɛt kɔpa (Paragard®) ɛn di IUD dɛn we gɛt prɔjɛstin nɔmɔ (Mirena® ɔ Liletta®) as imejensi bɔn kɔntrol if dɛn put dɛn insay 120 awa (5 dez) afta dɛn dɔn du mami ɛn dadi biznɛs we dɛn nɔ protɛkt. Dis na di we we go wok fayn pas ɔl fɔ kɔntrol di pikin dɛn we dɛn nid fɔ bɔn pikin kwik kwik wan. Di bɛnifit we yu gɛt fɔ yuz IUD fɔ kɔntrol bɔn pikin kwik kwik wan na dat yu go protɛkt yu frɔm bɛlɛ we yu nɔ want tumara bambay we yu de luk fɔ we fɔ kɔntrol bɔn pikin.
• di IUD dεm we gεt projestin de wok bay we dεn de mek yu sεvikal mכkus tik, we de mek i at fכ mek di sεl dεm rich na eg. Di ɔmon dɛn kin mek di layn na yu uterus tan, we kin mek yu nɔ gɛt blɔd we yu de gɛt mɔnt. Di kɔpa IUD de wok bay we i de stɔp di swɛlin fɔ rich na eg.
• Usay a go ebul fɔ gɛt wan? Dɔktɔ kin gi pɔsin IUD ɛn put am insay.
• Aw dɛn kin wok fayn? If yu put am insay 5 dez afta yu du mami ɛn dadi biznɛs we yu nɔ protɛkt, IUD kin wok nia 100% fɔ mek yu nɔ gɛt bɛlɛ.
• Wetin ɔda tin yu fɔ no bɔt aw fɔ kɔntrol pikin we yu nid fɔ bɔn pikin kwik kwik wan? I nɔmal fɔ mek yu nɔ gɛt bɛlɛ ɔltɛm afta yu dɔn tek imejensi bɔn kɔntrol. Bɔt if yu nɔ gɛt yu prɛgnɛshɔn insay sɔm wiks afta yu tek imejensi bɔn kɔntrol, yu fɔ tek bɛlɛ tɛst. I rili impɔtant fɔ yuz kɔndɔm ɔ nɔ du mami ɛn dadi biznɛs fɔ fayv dez afta yu dɔn tek imejensi bɔn kɔntrol, ɔ yu kin gɛt bɛlɛ. If yu de tek imejensi bɔn kɔntrol pils ɔltɛm, tɔk to yu dɔktɔ bɔt mɔ fayn we dɛn fɔ mek yu nɔ gɛt bɛlɛ. Di bɛnifit fɔ yuz IUD as imejensi bɔn kɔntrol we yu de tek wan aktif step fɔ protɛkt yusɛf frɔm bɛlɛ we yu nɔ want tumara bambay.

Pɛrmanɛnt Famili Plɛnin Ɔpreshɔn - Stɛrilayz

Salpingectomy (we dɛn kin pul di fallopian tyub dɛn) .

• Wetin na dat? Salpingectomy na ɔpreshɔn we de pul yu fallopian tyub dɛn fɔ ɔltɛm. dis de mek eg nכ de rich na yu uterus. i de mek bak di sεl dεm nכ de rich na di fallopian tyub, usay fεtilayzכn kin apin nכmal wan. Dɔktɔ dɛn kin lɛk dis ɔpreshɔn pas di tubal ligation (we involv fɔ tay di fallopian tyub dɛn we dɛn nɔ pul dɛn ɔl). dis na biכs if yu gεt bεlε afta dεn tay yu tyub dεm, chans de fכ bεlε na εktopik.
• Aw dɛn kin du am? Di dɔktɔ kin du dis ɔpreshɔn we yu de ɔnda anestezi. Dɛn kin kɔt tu ɔ tri smɔl smɔl tin dɛn na yu bɛlɛ ɛn put wan tin we dɛn kɔl laparoskɔp insay. Tru di laparoscope, dεn kin sial yu fallopian tubes εn pul dεm kכmplit wan.
• Aw i kin gɛt sakrifays? Dis ɔpreshɔn na ɔlmost 100% saksesful.
• Wetin bak yu nid fɔ no? Fema sterilization na tin we go de sote go. Yu nɔ fɔ gɛt sterilayzeshɔn fɔ ɔltɛm if yu tink se yu kin chenj yu maynd fɔ bɔn pikin tumara bambay. Pan ɔl we dɛn nɔ kin rivɛns am, di ɔpreshɔn gɛt prɔblɛm dɛn ɛn i kin rili dia. I nɔ de protɛkt pɔsin frɔm sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs wit ɔda pɔsin (STD).

Tubal Ligashɔn we dɛn kin yuz

• Wetin dis?Tubal ligation na wan we we de blok yu fallopian tubes. Dɔktɔ we de du ɔpreshɔn kin klip, tay, ɔ blok yu fallopian tiub fɔ mek yu nɔ gɛt bɛlɛ. Dis we aw dɛn kin du am tan lɛk we dɛn kin pul yu salping, bɔt i nɔ kin pul yu fallopian tyub dɛn kpatakpata. If yu gɛt bɛlɛ afta dɛn tay yu tyub dɛn, i go mɔs bi se yu gɛt bɛlɛ we nɔ de na di bɛlɛ.
• Aw i kin gɛt sakrifays? di tubal ligεsh כn de kכlכsכl 100% saksesful.

Ɔpreshɔn fɔ stɛrilayz man (Vasectomy) .

• Wetin dis? vasectomy na we dεn de sial di vas diferens, di tכb we de kכri sperm to di man riprodaktiv sistεm. If yu nɔ gɛt swɛlin, bɛlɛ nɔ go ebul fɔ apin.
• Aw dɛn kin du am? Dɔktɔ dɛn kin du dis wok na ɔfis ɔ ɔpreshɔn rum, ɔnda lokal anestezi. di dɔktɔ we de du yu ɔpreshɔn kin kɔt smɔl pat na yu skrotum fɔ mek i go ebul fɔ go insay di tiub dɛn we de kɛr di swɛlin. Dɔn, dɛn kin tay ɔ kɔt di tiub dɛn.
• Aw i kin gɛt sakrifays? di stεrilayzכn כpεrayshכn fכ man kin kכmכt 100%, bכt i kin fεl bak. I impɔtant fɔ no se i nɔ de gi pɔsin prɔtɛkshɔn wantɛm wantɛm fɔ mek i nɔ gɛt bɛlɛ. Yu go nid fɔ yuz ɔda bɔn kɔntrol fɔ sɔm mɔnt afta di ɔpreshɔn, te yu dɔktɔ kɔnfyus se nɔ swɛt nɔ de igen na yu swɛlin.
• Wetin bak yu nid fɔ no? Sterilayzeshɔn nɔ de protɛkt frɔm sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs (STD). Sɔntɛnde, yu dɔktɔ kin ebul fɔ rivɛns di we aw man dɛn kin sterilayz. man sterilayzεshכn gεt lכw risk fכ komplikεshכn pas laparoskopik salpingectomy.

Kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm bɔt Kɔntrol fɔ bɔn pikin

Aw saksesful na "Pulling Out"?

di "Withdrawal Method" na di prכsεs fכ pul di penis frכm di vagina bifo yu ejakulεshכn. Fɔ pul di penis bifo yu kɔmɔt na di bɛlɛ na we fɔ mek yu nɔ gɛt bɛlɛ, bɔt i nɔ kin wok fayn. Na bikɔs i rili at fɔ du. Ivin smɔl smɔl swɛlin kin mek uman gɛt bɛlɛ. pan di wan dεm we de yuz "withdrawal" as dεn wan we fכ kכntrכl bכn, lεk wan pan fayv (20%) go gεt bεlε insay wan ia.

Wetin na di bɛst we fɔ protɛkt yusɛf frɔm sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs wit ɔda pɔsin (STI)?

Kɔndɔm na di bɛst we fɔ protɛkt yusɛf frɔm STI. Bɔt kɔndɔm nɔto di bɛst we fɔ mek uman nɔ gɛt bɛlɛ. Kɔndɔm kin wok fayn we dɛn yuz am wit ɔda we fɔ kɔntrol bɔn pikin.

Fɔ dɔn, a fɔ tɛl una... (Tek-Home Message)

We yu lan mɔ bɔt difrɛn we dɛn fɔ kɔntrol bɔn pikin, yu go disayd us we go fayn fɔ yu. Tink bɔt tin dɛn lɛk aw ɔltɛm yu kin du mami ɛn dadi biznɛs, yu wɛlbɔdi biznɛs, ɛn di plan we yu gɛt fɔ bɔn pikin tumara bambay. Wan ɔda impɔtant tin we wi fɔ tink bɔt na we i izi fɔ du. Sɔm we fɔ kɔntrol bɔn pikin (lɛk di pil) nid fɔ mek dɛn de mɛn am ɛvride fɔ mek i wok fayn, ɔda wan dɛn (lɛk di IUD) kin las fɔ lɔng lɔng tɛm ɛn dɛn kin "put am ɛn fɔgɛt bɔt am." Sɔm we dɛn we dɛn kin yuz fɔ kɔntrol pikin dɛn kin izi fɔ mek pipul dɛn nɔ si dɛn, ɛn sɔm kin bɛtɛ fɔ mek dɛn nɔ du mami ɛn dadi biznɛs di we aw Gɔd nɔ want pas ɔda wan dɛn.

Di tin we impɔtant pas ɔl na fɔ tɔk to dɔktɔ bɔt di tin dɛn we yu go ebul fɔ du fɔ mek yu nɔ bɔn pikin. Dɛn kin ɛksplen to yu aw ɛni wan pan di we dɛn we dɛn kin yuz fɔ kɔntrol bɔn pikin kin wok, ɛn bak di prɔblɛm dɛn ɛn di bɛnifit dɛn we ɛni wan pan dɛn kin gɛt. Mɛmba se fɔ pik di we we fayn fɔ yu rili impɔtant fɔ yu wɛlbɔdi ɛn yu layf!

` Famili planin, bɔn kɔntrol, kɔntrasepshɔn, kɔndɔm, ɔmon we dɛn de yuz, IUD, sterilayzeshɔn