Na nɔmal tin fɔ fil bad ɛn fil bad wae yu kam fɔ no se pɔrsin wae yu lɛk, lɛk yu mama, papa, grani,
ɔr anti, gɛt
dis maynia sik . I nɔ kin izi fɔ wach aw dɛn kin fɔgɛt tin dɛn smɔl smɔl ɛn i nɔ kin izi fɔ du ivin di tin dɛn we dɛn bin de du trade. Bɔt dat nɔ min se dɛn nɔ gɛt di chans
fɔ gladi ɛn du di tin dɛn we dɛn lɛk. Infakt, fɔ kip dɛn maynd ɛn bɔdi wok, dat kin ɛp fɔ mek
dɛn bren kɔntinyu fɔ wok ɛn mek di sik nɔ go bifo kwik kwik wan.
Wetin mek dɛn tin ya rili impɔtant?
Fɔ tɔk am simpul wan, dis maynia sik, mɔr lɛk wae yu gɛt dis sik lɛk Alzaima, kin kam wae yu bren sɛl dɛn dɔn pwɛl. Dis kin mek i nɔ ebul fɔ mɛmba, tink, ɛn disayd fɔ du sɔntin smɔl smɔl. Bɔt we wi de du tin dɛn we de mek wi bren wok ɛn we i de ɛnjɔy,
bɔku tin dɛn kin apin.
- Di we aw yu de fil kin fayn: di filin fɔ wɔri, fɔ vɛks, ɛn fɔ fil bad kin stɔp, ɛn yu kin bigin fɔ fil kol ɛn gladi.
- Rilayshɔnship kin strɔng: We yu spɛn tɛm wit yu, dat kin mek dɛn fil lɛk se nɔto dɛn wan de. Dat na big trɛnk fɔ yu ɛn dɛn.
- Di bɔdi wɛl bɔdi kin bɛtɛ: Ivin simpul ɛksesaiz lɛk fɔ waka kin mek yu bɔdi strɔng ɛn ɛp yu fɔ slip fayn.
- Dɛn kin mɛmba ol tin dɛn bak: Sɔm tin dɛn we dɛn kin du, fɔ ɛgzampul, fɔ lisin to wan ol siŋ, kin ɛp fɔ mɛmba gud tin dɛn we dɛn bin dɔn du trade.
Naw lɛ wi si us simpul, yusful tin dɛn wi kin du togɛda wit dɛn, we dɛn mek fɔ wetin dɛn ebul fɔ du.
Tin dɛn we wi kin du togɛda
Na sɔm aidia dɛn we yu kin tray fɔ du. Mɛmba se di tin we impɔtant pas ɔl nɔto wetin una de du,
bɔt na aw una de ɛnjɔy unasɛf togɛda. 1. Mek wi go waka likl.
Dis na wan pan di simpul ɛn bɛst tin dɛn we yu go ebul fɔ du. Na fɔ ɛksesaiz ɛn fɔ de wit ɔda pipul dɛn. If yu kin waka fɔ 30 minit insay di de, 5 dez insay di wik, i fayn. If dat tranga, ivin 5-10 minit kin bi big ɛp. If pɔsin de na di sik we dɔn go bifo,
na fɔ de nia am . I rili impɔtant fɔ mek dɛn nɔ lɔs ɔ fɔdɔm.
2. Mek wi flip tru wan ol foto albom.
Fɔ luk tru ol foto dɛm fɔ yu fambul ɛn padi dɛm na fayn we fɔ rikonekt wit di past ɛn sheb fayn mɛmori dɛm. I bɛtɛ fɔ gɛt di foto dɛn na wan ɔganayz albam, frɔm we yu smɔl te to di tɛm we dɛn jɔs dɔn. Tɔk bɔt impɔtant tin dɛn we kin apin na dɛn layf togɛda, lɛk dɛn mared, we dɛn bɔn dɛn pikin dɛn, ɔ di tɛm we dɛn kin spɛn na skul.
3. Lɛ wi lisin to wan siŋ we wi lɛk.
I sɔprayz fɔ no se di pat dɛn na wi bren we de ɛp wi fɔ no myuzik na dɛn las wan we dis maynia sik kin pwɛl. So pan ɔl we i nɔ klia if we pɔsin lisin to myuzik kin mek pɔsin mɛmba mɔ, dɛn dɔn sho
se i kin rili mek pɔsin in at kol . Pik siŋ dɛn we spɛshal to dɛn we dɛn bin de lisin to we dɛn bin yɔŋ. Siŋ wit dɛn, ɛn invayt dɛn fɔ jɔyn in. If dɛn bin de ple inschrumɛnt, yu kin ad dat bak.
4. Mek wi du som wok fo di gadin.
Gadin nɔto jɔs wok, na wan we fɔ mɛn pipul dɛn. We yu de wit plant ɛn di tin dɛn we Gɔd mek, dat kin mek yu gɛt pis ɛn kɔmfɔt. We yu de mek gadin, dat kin mek yu nɔ strɛs, i kin mek yu slip fayn, ɛn i kin mek yu ɔl gɛt wɛlbɔdi. Na fayn we bak fɔ ɛksesaiz.
Mɛmba se yu nɔ nid fɔ du bɔku gadin wok. I kin simpul lɛk fɔ plant plant insay flawa pɔt, pul gras, ɛn wata di plant dɛn.
5. Mek wi ple gem we de eksasaiz di bren.
Bren gem dɛn lɛk kroswɔd pazl, jigsaw pazl, ɛn Sudoku na fayn fayn bren ɛgzampul dɛn. Yu kin du dɛn tin ya bay we yu kɔt dɛn na nyuspepa ɔ na di Intanɛt. We yu du dɛn gem dɛn ya togɛda, dat kin bɛnifit ɔlman. Risach dɔn sho se fɔ liv layf wae de mek pɔrsin gɛt maynd kin delay fɔ gɛt Alzaima sik fɔ lɛk 5 ia.
6. Mek wi kuk togeda.
Pik wan risɛp we gɛt wɛlbɔdi ɛn we izi fɔ mek. Gi dɛn wok dɛn we yu no se dɛn go ebul fɔ du sef wan. We di sik bigin, yu kin ɛp dɛn fɔ pik di risɛpshɔn ɛn go na di stoa. As de sik de go bifo, yu kin gi dɛn simpul wok lɛk fɔ miks di tin dɛn we yu fɔ yuz ɛn fɔ grat sɔm kokonat.
Di tin we impɔtant pas ɔl: Tek tɛm bad bad wan wit shap naif ɛn opin stov. If sɔntin tɔn na grɔn, was am wantɛm wantɛm, bikɔs i kin mek i slip ɛn fɔdɔm. If dɛn gɛt prɔblɛm fɔ swɛla, kɔt di it smɔl smɔl ɔ gi dɛn tin dɛn we saf.
| Aktiviti tayp | Ɛgzampul dɛn | Men bɛnifit dɛn we pɔsin kin gɛt |
|---|
| Bɔdi | Walking, gadin wok, swimin, Tai Chi | I de mek di bɔdi gɛt mɔ trɛnk, i de mek pɔsin slip fayn, ɛn i nɔ de fɔdɔm. |
| Maynd | Pazl, luk foto albam, rid buk | I de mek di bren, i de wek di mɛmori. |
| Sɔshial ɛn imɔshɔnal | Fɔ tɔk to famili, lisin to myuzik, spɛn tɛm wit animal we yu lɛk | I de mek pɔsin nɔ de in wan, i de mek i fil fayn, ɛn i de mek i fil fayn. |
7. Fɔ spɛn tɛm wit animal we yu lɛk
If yu spɛn tɛm wit animal lɛk dɔg ɔ pusi, dat kin ɛp fɔ mek dɛn nɔ wɔri ɛn nɔr de rɛst. Ivin di simpul tin we pɔsin kin du fɔ pet animal kin rili kɔrej am. We dɛn de it animal ɛn kia fɔ am, dat kin mek dɛn layf gɛt mɔ rizin. If yu nɔ gɛt tɛm fɔ kia fɔ animal we yu lɛk, yu kin spɛn sɔm awa wit yu padi we gɛt animal ɔ na ples usay pipul dɛn lɛk animal dɛn.
Bɔt, mek shɔ se di animal we dɛn de wit, kol, gɛt padi biznɛs, ɛn nɔ de bit. Fɔ peshɛnt ɛn ɔndastand
Ilɛk us wok yu want fɔ du, tray
fɔ peshɛnt . I go tek dɛn sɔm tɛm fɔ mek dɛn yus to am. Du ɔltin yusɛf. Modify ɛni aktiviti fɔ fit dɛn difrɛn abiliti dɛn. Mɛmba se if dɛn vɛks, vɛks, ɔ nɔ intres pan wetin yu de du, nɔ fos am. Switch to ɔda tin. Di tin we impɔtant pas ɔl nɔto wetin una de du, bɔt na di kwaliti tɛm we una ɔl tu de spɛn togɛda. Di tin we impɔtant pas ɔl na fɔ mek dɛn fil se yu lɛk dɛn ɛn yu bisin bɔt dɛn. If ɛni tɛm yu si am se i nɔ izi fɔ kɔntrol dis prɔblɛm ɔ if yu gɛt ɛni ɔda prɔblɛm, nɔ shek
fɔ go to yu famili dɔktɔ (dɔktɔ) fɔ advays .
Mɛsej we dɛn kin kɛr go na os
- Fɔ kip pɔrsin wae gɛt dis maynia sik aktif na impɔtant tin fɔ in maynd ɛn bɔdi wɛl bɔdi.
- Nɔ nid fɔ gɛt big, kɔmplikɛt tin dɛn.Simpul tin dɛn lɛk fɔ waka , fɔ lisin to myuzik, ɛn fɔ wach foto dɛn kin mek big difrɛns.
- Tink ɔltɛm bɔt aw dɛn go sef, mɔ we yu de kuk, swim, ɔ wok na do.
- If dɛn at pwɛl ɔ dɛn nɔ want fɔ no mɔ, peshɛnt. Nɔ fos pɔsin.
- Di tin we impɔtant pas ɔl nɔto di aktiviti, bɔt na di tɛm we yu de spɛn wit dɛn wit lɔv. Yu sɔpɔt na big trɛnk fɔ dɛn.
Dimɛnshɔn, Alzaima, Alzaima, kia fɔ ol pipul dɛm, fɔ mɛmori, fɔ ɛksesaiz yu bren, fɔ gɛt maynd wɛl bɔdi, fɔ kia fɔ ol pipul dɛm
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