Yu de fil taya ɛn slip pas aw yu kin fil we yu gɛt bɛlɛ? Sɔntɛm di rizin fɔ dis nɔto nɔmal tin lɛk aw yu tink. I kin bi se bɔku mama dɛn na wi kɔntri de sɔfa wit ‘anemia’ ɔ wetin dɛn kɔl anemia pan mɛrɛsin . Dis kin rili kɔmɔn we uman gɛt bɛlɛ. Bɔt fɔ no bɔt am ɛn tek di step dɛn we yu nid rili impɔtant fɔ yu ɛn yu pikin ɔl tu di wɛlbɔdi.
Fɔ tɔk am simpul wan, anemia na we yu nɔ gɛt bɛtɛ wɛlbɔdi rɛd blɔd sɛl dɛn na yu blɔd. dis rεd bכdi sεl dεm de kכri כksijεn frכm yu lכng tכ di tisu dεm we de kכl yu bכdi εn to yu pikin we de insay di bεlε. We yu gɛt bɛlɛ, yu bɔdi kin mek bɔku blɔd pas aw i kin bi fɔ ɛp yu pikin fɔ gro. Yu bɔdi nid mɔ tin dɛn lɛk ayɔn fɔ mek dis ɛkstra blɔd. So if yu nɔ gɛt dɛn tin ya we yu de it, yu bɔdi nɔ go ebul fɔ mek inof rɛd blɔd sɛl, we kin mek yu gɛt anemia.
di men kayn anemia we yu bεlε
Bɔku men tin dɛn de we kin mek pɔsin nɔ gɛt bɛtɛ blɔd we i gɛt bɛlɛ. Lɛ wi tek wan luk pan wetin dɛn bi.
- Iron- deficiency anemia : Dis na di kayn anemia we dɛn kin si pan uman dɛn we gɛt bɛlɛ. Di prɔtin we de insay di rɛd blɔd sɛl dɛn we de kɛr ɔksijɛn na in dɛn kɔl ɛmoglobin . Ayɔn impɔtant fɔ mek dɛn mek ɛmoglobin. So, we ayɔn nɔ de na di bɔdi, i nɔ kin ebul fɔ mek inof ɛmoglobin, ɛn dis kin mek pɔsin nɔ gɛt bɛtɛ blɔd.
- Folate-deficiency anemia: Folate na wan B vaytamɛn. I de na di nכmal tin na it dεm lεk grεn vεgεtebul εn ligεm. Fɔlet impɔtant fɔ mek nyu sɛl dɛn, mɔ di rɛd blɔd sɛl dɛn. we uman bεlε, mama nid mכr fכlet pas aw i kin bi. If i nɔ ebul fɔ gɛt am frɔm it nɔmɔ, dis kayn anemia kin apin. Wi kin kɔl bak sɛntetik fɔlet fɔlik asid . dis fכlet dεfichεns kin afekt di pikin in nεv sεstem dizכrd dεm (e.g. Spina Bifida ) εn di lכw wet we i bכn.
- Vitamin B12 we nɔ de: Vitamin B12 impɔtant bak fɔ mek yu gɛt wɛlbɔdi rɛd blɔd sɛl. Mama dɛm we nɔ de it bif/vegan we nɔ de it animal prɔdak lɛk mit, fish, milk, ɛn eg kin gɛt dis vaytamɛn. Dis kin mek i gɛt prɔblɛm bak wit di pikin in nervɔs sistɛm ɛn i kin mek i bɔn bifo tɛm.
pan tap dat, anemia kin apin bak bikoz fכ bכku bכku bכku wan we i de bכn εn afta i bכn.
Yusɛf de pan denja? Di tin dɛn we kin mek pɔsin nɔ gɛt bɛtɛ blɔd
Pan ɔl we ɛnibɔdi kin gɛt anemia we i gɛt bɛlɛ, sɔm pipul dɛn kin gɛt di prɔblɛm smɔl. Si di tebul we de dɔŋ ya.
| Risk Factor | Fɔ ɛksplen |
|---|---|
| Fɔ ɛkspɛkt twins | we yu de kכri pas wan pikin, di bכdi nid fכ ayron εn fכlet de bכku bak. |
| Fɔ shɔt di gap bitwin bɛlɛ | We yu gɛt pikin dɛn we de afta dɛnsɛf, yu nɔ kin gɛt tɛm fɔ bil bak di ayɛn we yu bɔdi de kip. |
| Sik pasmak na mɔnin | We yu de vɔmit bɔku tɛm, yu bɔdi nɔ kin gɛt tɛm fɔ tek di tin dɛn we de insay di it we yu de it. |
| Fɔ gɛt bɛlɛ we yu yɔŋ | Di tin dɛn we yɔŋ mama nid fɔ it kin bɔku bikɔs in bɔdi stil de gro. |
| Fɔ it tin dɛn we nɔ gɛt bɔku ayɛn | If yu nɔ it bɔku ayɔn tru di it we yu de it na di rayt tin we kin mek yu gɛt am. |
| Fɔ gɛt anemia ivin bifo yu gɛt bɛlɛ | If yu dɔn gɛt anemia, i kin wɔs we yu gɛt bɛlɛ. |
Yu gɛt dɛn sik ya bak?
We yu bigin fɔ gɛt anemia, yu nɔ kin gɛt ɛni sayn. Bɔt as di sik de wɔs, yu kin bigin fɔ notis tin dɛn lɛk dis.
- Di we aw i tan lɛk se i de shayn: Di skin, di lip dɛn, ɛn di nel dɛn kin bi pale.
- Taya pasmak ɛn wik: I kin fil taya bad bad wan ivin afta yu dɔn du smɔl smɔl wok dɛn. Fɔ fil se yu taya ɔltɛm.
- Diziz: Fɔ fil diziz we yu tinap wantɛm wantɛm ɔ we yu de wok.
- I nɔ kin izi fɔ yu fɔ blo : I kin shɔt fɔ blo ivin afta yu dɔn waka fɔ shɔt tɛm.
- At bit kwik kwik wan: Yu kin fil lɛk se yu chɛst de bit ivin we yu jɔs tinap.
- I nɔ izi fɔ pe atɛnshɔn: I nɔ izi fɔ pe atɛnshɔn pan di wok we yu de du.
Bɔt mɛmba wan tin. Bɔku pan dɛn sik ya kin apin we uman gɛt bɛlɛ we nɔ gɛt anemia, na dat mek i rili impɔtant fɔ go na yu materniti klinik ɔltɛm ɛn gɛt di blɔd tɛst we yu dɔktɔ tɛl yu fɔ du.
Wetin mek yu fɔ wɔri bɔt blɔd we nɔ gɛt bɛtɛ blɔd?
If dɛn nɔ trit di anemia fayn, i kin afɛkt yu ɛn yu pikin.
Risk dɛn fɔ di mama:
- If blɔd de kɔmɔt pasmak we dɛn de bɔn pikin, i kin nid fɔ mek dɛn transfyushɔn blɔd .
- Di risk fɔ gɛt pwɛl hat afta dɛn bɔn pikin .
Di prɔblɛm dɛn we kin apin to di pikin:
- Di we aw pikin we dɛn bɔn bifo tɛm kin apin .
- Fɔ gɛt pikin we nɔ gɛt bɔku wet we dɛn bɔn am .
- Di pikin we dɛn bɔn am kin gɛt anemia bak.
- divεlכpmεnt delay na di pikin.
- di risk fכ siriכ s bכn difεkt (nyural tyub dεfεkt) na di pikin in bren כ spεnal kכd, spεshal wan biכs fכ fכlet εn vaytam in B12 we i nכ gεt.
Aw yu go no if yu gɛt anemia?
We yu fɔs go na di klinik fɔ kɔnfirm se yu gɛt bɛlɛ, di dɔktɔ go aks yu fɔ tek blɔd tɛst. Dis go mɔs luk pan tu tin dɛn.
1. Ɛmoglobin tɛst: Dis de sho di lɛvɛl we ɛmoglobin de na yu blɔd.
2. Ɛmatokrit tɛst: De mɛzhɔ di pasɛnt we di rɛd blɔd sɛl dɛn de na wan sɛmpul na yu blɔd.
If dɛn tɛst rizɔlt ya nɔ pas aw i fɔ bi, dɛn kin tink se yu gɛt anemia. Dɔn dɛn kin du ɔda tɛst fɔ no if di tin we kin mek i gɛt ayɔn ɔ na ɔda tin. Ivin if yu nɔ gɛt blɔd we yu gɛt bɛlɛ, yu dɔktɔ kin tɛl yu fɔ du ɔda blɔd tɛst insay di sɛkɔn ɔ tɔd tri mɔnt.
Tritmɛnt ɛn fɔ mek dɛn nɔ gɛt am
Di bɛst tin fɔ du na fɔ mek yu nɔ gɛt anemia bifo i kam. Ɛn if i du am, fɔ trit am di rayt we.
Aw dɛn kin trit am?
If dɛn no se yu gɛt anemia, i go mɔs bi se yu dɔktɔ go gi yu ayrɔn sɔpɔtmɛnt ɛn/ɔ fɔlik asid apat frɔm di vaytamɛn dɛn we yu kin gɛt bifo yu bɔn . If yu nɔ gɛt vaytamɛn B12, dɛn go gi yu sɔpɔtmɛnt dɛn bak. Nɔ ɛva tek dɛn supamakit ya if yu dɔktɔ nɔ gi yu advays.
Apat frɔm dat, dɛn go advays yu fɔ it tin dɛn we gɛt bɔku ayɛn ɛn folate. Sɔntɛnde, dɛn kin sɛn yu to dɔktɔ we de mɛn yu blɔd.
Aw fɔ mek i nɔ apin?
Fɔ it fayn it na di tin we impɔtant pas ɔl. Tray fɔ put at le tri it dɛn we gɛt ayrɔn insay yu it ɛvride.
| Fɔd dɛn we gɛt bɔku ayɛn ɛn folate | |
|---|---|
| Fɔ it dɛn we gɛt bɔku ayɔn | Fɔlet/Fɔlik Asid-rich it dɛn |
| |
Wan ɔda impɔtant tin: We yu it it dɛn we gɛt bɔku vaytamɛn C (ɔrɛnj, tanjɛrin, strawberry, tomato, bɛl pepa) wit it dɛn we gɛt ayrɔn, i kin izi fɔ mek di bɔdi tek ayɔn. Fɔ ɛgzampul, i rili fayn fɔ drink wan glas ɔrɛnj jus wit eg fɔ it brɛf.
If yu na vegetarian/vegan, mek shɔ se yu tɔk to yu dɔktɔ bɔt if yu nid fɔ tek vaytamɛn B12 suplimɛnt we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ.
Mɛsej we dɛn kin kɛr go na os
- Anemia na wan tin we kin apin we uman gɛt bɛlɛ. Nɔ fred am, bɔt na fɔ no bɔt am.
- Nɔ ɛva mis wan de na yu klinik bifo yu bɔn pikin. I impɔtant fɔ mek dɛn du yu blɔd tɛst di rayt tɛm.
- I rili impɔtant fɔ it balans it we gɛt ayrɔn, fɔlet, ɛn vaytamɛn B12.
- Tek ayɛn tablɛt ɔ ɔda vaytamɛn dɛn we yu dɔktɔ tɛl yu fɔ tek, insay di doz we dɛn tɛl yu fɔ tek ɛn fɔ di tɛm we yu tɛl yu fɔ tek. Nɔ ɛva tek mɛrɛsin fɔ yusɛf.
- If yu gɛt sɔm sayn dɛn lɛk fɔ taya pasmak, fɔ mek yu blɔd, ɔ fɔ gɛt diziz, nɔ wet te yu go na di nɛks klinik, bɔt go to dɔktɔ fɔ advays.
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