Yu dɔn ɛva fil se yu trot de at, yu nos de rɔn, ɛn yu fil se yu wik? Yɛs, dis na di kɔmɔn kol we wi ɔl no. Sɔm pipul dɛn kin kɔl am bak di kɔmɔn kol. Dis na wan pan de sik wae kin pasmak na wi layf. So, wetin rili na dis kol? Yu tink se i siriɔs? Wetin wi fɔ du we pikin gɛt am? Lɛ wi fɛn ɔltin bɔt am tide.
Wetin rili na di kɔmɔn kol?
Fɔ tɔk am simpul wan, kol na wan sik we de pas na wi ɔpa respiratory tract, we na di nos, trot, sayn, ɛn aywe, we wan vayrɔs kin mek. Sɔm pipul tink se na korona. Infakt, i pas 200 kayn vayrɔs dɛn we kin mek pɔsin kol. Pan dɛn wan ya, di wan we bɔku pipul dɛn kin gɛt na wan grup we gɛt vayrɔs we dɛn kɔl raynovayrɔs .
Dɛn kɔl am "kɔmɔn kol" bikɔs i kɔmɔn, ɛn bikɔs i kɔmɔn. Pan ɔl we big pipul dɛn kin gɛt am lɛk tu ɔ tri tɛm insay di ia, yɔŋ pikin dɛn kin gɛt am mɔ ɛn mɔ, 4 ɔ mɔ tɛm.
Wetin na di sayn dɛm fɔ kol?
De sayn dɛm fɔ kol nɔr kin kam ɔl wan tɛm. Dɛn kin kam pan stej stej. Lɛ wi tek wan luk pan wetin na dɛn stej dɛn de.
| Stej | Tɛm | Kɔmɔn sayn dɛm wae dɛn kin si |
|---|---|---|
| Di fɔs stej | 1 to 3 dez | Di sayn dɛm kin bigin insay wan ɔ tri dez afta yu gɛt di sik. Di fɔs sayn dɛm na we yu trot de at ɔ yu trot de at. Ɔda sayn dɛn na we yu nos de rɔn, yu nos de rɔtin, yu de kɔf, ɛn yu de ala lawd lawd wan. |
| Aktiv faz | 4 to 7 dez | Insay dis tɛm, di sayn dɛm kin tranga. Apat frɔm di sayn dɛm we yu bin dɔn gɛt trade, yu kin gɛt bɔdi pen, yu ed kin at, yu yay ɛn nos kin kɔntinyu fɔ gɛt wata, yu kin taya, ɛn yu kin fil se yu wik. Yɔŋ pikin dɛnsɛf kin gɛt fiva insay dis tɛm. |
| Faynal stej | 8 to 10 dez | Bay naw, bɔku pan di sik go dɔn stɔp. Bɔt sɔm pipul dɛn kin gɛt sɔm sayn dɛn lɛk fɔ kɔf fɔ sɔm tɛm, sɔntɛm te to tu mɔnt. Bɔt if yu sik de wɔs dis tɛm, ɔ if yu fiva kam bak, mek shɔ se yu go to dɔktɔ. I kin bi sayn fɔ ɔda infekshɔn. Fɔ ɛgzampul, wan sik lɛk brɔnkayt, saynsaytis, ɔ nyumonia. |
Wetin na di sayn dɛm fɔ kol na smɔl pikin?
We bebi dɛn gɛt kol, dɛn kin du tin difrɛn smɔl pas big pipul dɛn. Dɛn nɔ ebul fɔ tɔk, so i at fɔ no. So wi nid fɔ no bɔt dɛn sayn ya.
- Dischaj na di nos: Fɔs i kin tan lɛk wata, bɔt leta i kin tik ɛn tɔn grey, yɔlɔ, ɔ grɛn.
- Krokodail we dɛn kɔl.
- Fiva: Fiva we de arawnd 101-102 Fahrenheit (38.3-38.9 Celsius) kin apin.
- Fɔ want fɔ it: If yu drink milk, dat kin mek yu nɔ want fɔ it.
- Saliva we de go ɔp: Dis kin apin bikɔs i nɔ izi fɔ swɛla bikɔs ɔf di trot we de at.
- Kɔf.
- Kray ɔltɛm ɛn nɔ de rɛst.
- di sεba gland dεm (sebaceous gland dεm) de swεla sכmtεm.
Di tin we impɔtant pas ɔl: If pikin we nɔ rich 2 mɔnt gɛt fiva, nɔ jɔs tink se na kol, bɔt kɛr am go to dɔktɔ wantɛm wantɛm. I kin bi sayn fɔ sɔntin we siriɔs.
Yu pikin gɛt kol? Ɔ na sɔntin we rili siriɔs? Aw yu no?
Sɔntɛnde, sɔm kayn sik kin kam bak wit siriɔs sik. If yu pikin ɔ pikin gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, kɔl dɔktɔ wantɛm wantɛm ɔ kɛr am go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU).
| Sayn dɛn we de wɔn pipul dɛn fɔ wach! | |
|---|---|
| 🚨 we yu de du | I nɔ izi fɔ yu fɔ blo (if yu nos dɛn big we yu de blo, if yu de blo kwik kwik wan). |
| 🚨 we yu de du | If yu chɛst go insay sote yu rib dɛn de si we yu de blo. |
| 🚨 we yu de du | If di lip dɛn tɔn blu. |
| 🚨 we yu de du | If yu nɔ gri fɔ it ɔ drink (we yu nɔ gɛt wata na yu bɔdi). |
| 🚨 we yu de du | If yu gɛt yu yes we de at. |
| 🚨 we yu de du | Kɔf we kin las pas 3 wik. |
| 🚨 we yu de du | If i tan lɛk se di pikin in sik de wɔs instead fɔ mek i bɛtɛ. |
Aw di kɔmɔn kol kin pas?
Yɛs, di kɔmɔn kol na sik we kin rili pas . Fɔ mek dis vayrɔs go insay yu bɔdi, i fɔ go insay wan wet wet, lɛk yu nos, yu yay, ɔ yu mɔt.
Imajin, we pɔsin we gɛt kol sniz ɔ kɔf, drɔp we gɛt di vayrɔs kin kam insay di briz. If yu blo da briz de, di vayrɔs kin go insay yu nos ɛn mek yu sik. Semweso, if pɔsin we gɛt dis sik was in nos ɛn tɔch wan domɔt knob, di vayrɔs kin de na da handel de. Dɔn, if yu tɔch da domɔt knob de ɛn yu tɔch yu nos, yu mɔt, ɔ yu yay wit da sem an de, di vayrɔs kin go insay yu bɔdi.
Yu kin spre de sik to ɔda pɔrsin as ali as wan ɔr tu de afta de sayn dɛm wae de sho se yu dɔn bigin kol. Bɔt yu kin gɛt di sik mɔs insay di fɔs tri dez, we di sayn dɛm kin pasmak.
Aw yu kin trit kol?
Di impɔtant tin we wi ɔl fɔ mɛmba ya na dat, nɔr patikyula mɛrɛsin ɔ mɛrɛsin nɔr de fɔ di kɔmɔn kol. Bikɔs na vayral infɛkshɔn, di bɔdi in imyun sistɛm fɔ fɛt am ɛn bɛtɛ insay 7-10 dez. Wetin wi kin du na fɔ du tin wae de ɛp fɔ kɔntrol de sik.
Wetin mek antibayɔtik nɔ de mɛn kol?
Dis na di rɔŋ we aw pipul dɛn kin tink. Antibayɔtik na mɛrɛsin we dɛn kin yuz fɔ mɛn baktriyal infɛkshɔn. Na vayrɔs dɛn kin mek pɔsin kol . So, antibayɔtik nɔ go mɛn kol. Bɔt sɔmtɛm, kol kin mek yu gɛt baktri dɛm lɛk infɛkshɔn na yu yes ɛn nyumonia. If na so i bi, yu dɔktɔ go gi yu antibayɔtik.
Wetin dɛn kin du bɔt di sayn dɛm?
Mɛrɛsin dɛn de we yu kin bay na famasi fɔ ridyus di sayn dɛm. Bɔt nɔ ɛva gi dɛn mɛrɛsin ya we yu nɔ go to dɔktɔ, mɔ to yɔŋ pikin dɛn.
- Di tin dɛn we de mek pɔsin fil pen: Yu kin tek mɛrɛsin lɛk Paracetamol ɔ Ibuprofen fɔ fiva ɛn bɔdi pen.
- Fɔ mek yu nos nɔ klin: Mɛrɛsin dɛn de (decongestants) we de mek yu nos nɔ klin.
- Fɔ nos we de rɔn ɛn fɔ sniz: Antihistamines kin ɛp.
- Fɔ kɔf: Dɛn gɛt tin dɛn we de mek pɔsin nɔ kɔf ɛn we de mek pɔsin nɔ gɛt kɔf, bɔt dɛn nɔ kin fayn fɔ pikin dɛn we nɔ rich 5 ia yet.
Bak, wan mɛsej fɔ mɛmba: Ɔltɛm go to yu dɔktɔ bifo yu yuz ɛni mɛrɛsin, mɔ if yu gi am to pikin dɛn.
Wetin yu kin du na os we smɔl pikin gɛt kol?
Nɔ gi yu pikin ɛni kol mɛrɛsin we yu nɔ de bay pas dɔktɔ tɛl yu fɔ gi yu pikin. Bifo dat, yu kin du dɛn tin ya:
1. Kip di pikin kɔmfyut: Kip am wam ɛn kɔmfyut.
2. Gi bכku wata: If yu pikin nכ rich 6 mכnt, kכntinyu fכ gi in mama in milk כ fכmula. If yu pikin dɔn pas 6 mɔnt, yu kin gi am sɔm wata bak.
3. Gi rεst: Mek di pikin slip fayn εn rεst.
4. Klin di nos: Yɔŋ pikin dɛn nɔ kin ebul fɔ blo dɛn nos. So we dɛn nos blok, i kin at fɔ drink milk.
- Salin ɛn sɔkshɔn:Put salin drɔp (sɔl wata) frɔm di famasi insay di pikin in nos, ɛn afta sɔm minit, yuz sɔkshɔn bɔl fɔ sok di mɔkus kɔmɔt. If yu du dis lɛk 15 minit bifo yu gi di pikin it, i go ɛp di pikin fɔ blo izi wan.
- Stiam inhalashɔn: If yu gɛt humidifier, yuz am. Ɔ, lɔk di batrum domɔt, opin di ɔt wata tap, ɛn tek yu pikin ɛn de na di rum we gɛt stim fɔ lɛk 15 minit so. Nɔ ɛva lɛf yu pikin in wan. Fɔ was insay wam wata bak kin fayn.
- Petroleum jelly: If di skin we de rawnd yu nos dray ɛn rɛd, put smɔl petrolium jelly. Bɔt nɔ put am insay yu nos.
Wetin na di difrɛns bitwin kol, influenza (Flu) ɛn COVID-19?
Di sayn dɛm fɔ ɔl di tri sik dɛn kin rili fiba, so sɔntɛnde dɛn kin kɔnfyus. Bɔt, klia difrɛns de bitwin dɛn.
| Di sayn we de sho se di sik de | Kɔmɔn Kɔl | Influɛnsa (Flu) . | COVID-19 we gɛt di sik |
|---|---|---|---|
| Fiva | Na smɔl tɛm nɔmɔ (i kin apin mɔ pan pikin dɛn) . | Bɔku tɛm, i kin gɛt ay fiva. | Bɔku pipul dɛn de. |
| Bɔdi pen | Smɔl smɔl | Bɔku bɔku wan, we rili strɔng | Sɔntɛm bɔku pipul dɛn de. |
| Chills/chills de kol | Nɔto bɔku tin. | Bɔku | Sɔntɛm bɔku pipul dɛn de. |
| We pɔsin taya | sɔntɛm | Bɔku bɔku wan, bɔku | Bɔku bɔku wan, bɔku |
| Fɔ fɛn krokodail | Bɔku | sɔntɛm | sɔntɛm |
| Lɔs fɔ smɛl/teist | Rarely (bikɔs ɔf di nos kɔnjɛshɔn) . | At fɔ si | Di tin we dɛn kin yuz mɔ (i kin difrɛn bay di kayn we aw dɛn mek am) . |
Aw yu go mek yu nɔ gɛt kol?
Pan ɔl we dɛn nɔ go ebul fɔ stɔp am kpatakpata, bɔku tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.
- Wash yu an ɔltɛm: I impɔtant fɔ was yu an fayn fayn wan wit sop ɛn wata. Ɛspɛshali bifo yu it, afta yu dɔn yuz tɔylɛt, ɛn afta yu dɔn blo yu nos.
- Nɔ tɔch yu fes: Nɔ tɔch yu yay, yu nos, ɔ yu mɔt wit yu an we yu nɔ was.
- Klin say dɛn we yu kin tɔch bɔku tɛm: Kip say dɛn lɛk domɔt knob ɛn layt switch klin.
- Mek yu imyun sistɛm strɔng: Slip fayn, it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn ɛksesaiz.
- Stay na os if yu sik: If yu sik, de na os ɛn rɛst fɔ mek i nɔ go pas to ɔda pipul dɛn.
Mɛsej we dɛn kin kɛr go na os
- Kɔmɔn kol na kɔmɔn infɛkshɔn we vayrɔs kin kam wit. No patikyula mɛrɛsin nɔ de fɔ am.
- Bikɔs dis na vayral infɛkshɔn, antibayɔtik nɔ gɛt ɛni yus.
- Fɔ rɛst bɔku, drink wata, ɛn fɔ trit di sayn dɛm na di bɛst tin fɔ du.
- We yɔŋ pikin ɛn bebi dɛn gɛt kol, na fɔ no gud gud wan bɔt sayn dɛn we de wɔn yu lɛk fɔ blo, fɔ gɛt ay fiva, ɛn fɔ nɔ gri fɔ it.
- Ɔltɛm, go to dɔktɔ bifo yu gi ɛni mɛrɛsin, mɔ to pikin dɛn.
- If yu sik dɔn pas 10 dez ɔr de wɔs, go to dɔktɔ.











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