Yu dɔn ɛva gɛt rɛd rash ɔlsay na yu bɔdi afta yu it fayn it, it yu nɔ ebul fɔ bia, ɛn sɔntɛnde yu kin ivin gɛt smɔl prɔblɛm fɔ blo? Ɔ dis dɔn apin to pɔsin we yu sabi? Bɔrku tɛm, dis kin bi bikɔs ɔf alɛji fɔ it, ɔr lɛk aw wi kin se na Inglish, ‘Food Allergy’. Pan ɔl we dis kin mek yu fred smɔl, if yu manej am kɔrɛkt wan , yu kin liv nɔmal layf ɛn nɔ gɛt ɛni prɔblɛm. So tide, lɛ wi tɔk bɔt aw fɔ de sef wit dis alɛji fɔ it .
Fɔ tɔk am simpul wan, wetin na alɛji fɔ it?
Fɔ tɔk am simpul wan, dis na tin we wi nɔ want ɛn we kin apin na wi bɔdi in imyun sistɛm. Nɔmal wan, wi imyun sistɛm kin fɛt tin dɛn we de ambɔg wi lɛk jem ɛn vayrɔs. bכt pan sכm pipul dεm, di bכdi kin mistek fכ no sכm it dεm we nכ de du bad (fכ egzampl, kash, milk, eg, shrimps) as "εnεmi". We i no dɛn, i kin bigin fɔ fɛt da "ɛnimi" de. As a rizulta of dis fɛt, di sayn dɛm we wi bin dɔn tɔk bɔt lɛk fɔ it, fɔ rɔsh, fɔ swel na di lip, ɛn fɔ mek i nɔ izi fɔ blo, kin kam.
Mɛmba se fɔ gɛt alɛji to it difrɛn frɔm fɔ bi "bad" fɔ it. Alɛji kin gɛt fɔ du wit di imyun sistɛm, so di tin dɛn we kin apin kin rili bad.
Fɔ fala dɛn advays ya fɔ mek yu nɔ gɛt prɔblɛm.
If yu gɛt alɛji fɔ it, i impɔtant fɔ mɛmba dɛn simpul tin ya na yu ɛvride layf. I tan lɛk se yu de luk ɔl tu di say dɛn we yu de waka na strit. I izi wans yu dɔn yus to am .
1. Rɛdi ɔltɛm fɔ ɛnitin we go apin to yu.
Dis na di tin we impɔtant pas ɔl. If yu dɔktɔ dɔn gi yu wan antihistamine , tek am wit yu ɛnisay we yu go. Dɔn bak, if yu gɛt siriɔs alɛji, yu dɔktɔ kin gi yu wan adrenaline ɔ epinephrine ɔto-injɛkta (lɛk EpiPen). If dɛn dɔn gi yu wan, mek shɔ se yu no aw fɔ yuz am ɛn kip am wit yu ɔltɛm. Dis kin mek pɔsin sev in layf.
2. Rid di lebul fo evri fud we yu bai fo stoa.
Di it dɛn we dɛn pak we wi kin bay na di stoa gɛt wan list fɔ di tin dɛn we wi kin yuz fɔ mek it. Rid am gud gud wan . Sɔntɛnde, de tin wae yu gɛt alɛji fɔ nɔr kin de pan am dairekt wan, bɔt dɛn kin tɔk bɔt am ɔnda ɔda nem. Fɔ ɛgzampul, pɔsin we gɛt alɛji fɔ milk nɔ fɔ no bɔt di wɔd ‘milk’ nɔmɔ bɔt i fɔ no bɔt wɔd dɛn lɛk ‘kɛsin’ ɛn ‘we’. If yu gɛt dawt, nɔ bay da it de.
3. Gi prayoritɛd to it dɛn we dɛn pak
Imajin se yu go na wan ɔtel salad bar ɔ bakeri. Dɛn kin yuz di tin dɛn we de de, lɛk spun ɛn nɛf fɔ mek difrɛn it dɛn. Fɔ ɛgzampul, if yu kɔt kek wit kash nat wit di sem nɛf, yu kin gɛt alɛji ilɛksɛf da kek de nɔ gɛt kash nat. Dɛn kɔl dis krɔs-kɔntaminɛshɔn . So, i bɛtɛ fɔ pik it dɛn we dɛn dɔn sidɔm fayn ɛn we dɛn pak fayn fayn wan.
4. Nɔ fred fɔ tɔk na rɛstɔrant.
We yu go it wit yu padi dɛn, tɛl di weta ɔ di manija bɔt yu alɛji. Aks klia wan se, "A alɛji fɔ shrimps. Dis it gɛt shrimps ɔ shrimps paste insay?" Dɔn bak, pik it we simpul ɛn we nɔ gɛt bɔku tin fɔ it. Bikɔs sɔntin lɛk kari we gɛt bɔku tin dɛn fɔ mek i gɛt sɔntin we yu nɔ lɛk.
5. Kip wan kad we rayt yu alɛji pan am.
Dis na sɔntin we dɛn kin yuz na bɔku divɛlɔp kɔntri dɛn, bɔt i rili yusful fɔ wi bak. ‘Chef Card’ na smɔl kad. I jɔs de rayt di it dɛn we yu nɔ lɛk ɛn di siriɔs tin dɛn we go apin if yu it dɛn. We yu go na rɛstɔrant, yu kin sɛn dis kad na di kichin. Dɔn i go izi fɔ di Chɛf fɔ pripia sef it fɔ yu.
6. Wear sɔntin we de sho se yu gɛt alɛji.
I rili impɔtant fɔ wɛr mɛdikal ID, lɛk breslɛt ɔ nɛks. If yu gɛt siriɔs alɛji wantɛm wantɛm ɛn yu nɔ ebul fɔ tɔk, dis ID go ɛp pɔsin we de ɛp yu fɔ ɔndastand yu kɔndishɔn.
Akshɔn Plɛn we i gɛt imejensi
Tɛl yu famili, yu tayt padi dɛn, pipul dɛn na yu wokples, ɛn if yu gɛt pikin, skul ticha dɛn. I rili impɔtant fɔ mek dɛn no wetin fɔ du we tin nɔ izi fɔ dɛn.
| Nature of di riakshɔn | Wetin fɔ du |
|---|---|
| Mild Riakshɔn (e.g. wan smɔl skin rash, sɔm brus) | Gi di antihistamine we di dɔktɔ gi yu. Kip di pɔsin we sik ɛn wach am. |
| Sivεr Riakshɔn / Anafylaksis (e.g. i at fכ brith, di fes/tכng de swεla, diziz, yu nכ de lכs kכnsεns) | Go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu ɛn nɔ de te . If yu gɛt wan epinephrine ɔto-injɛkta we yu dɔktɔ dɔn tɛl yu, yuz am. |
7. Yu fɔ no bɔt di tin dɛn we de mek pɔsin gɛt alɛrjens we ayd
Sɔntɛnde, nɔto jɔs it we yu gɛt alɛji to. Dɛn kin de bak na sɔm mɛrɛsin dɛn, sop dɛn, loshan dɛn, ɛn ɔda tin dɛn. Fɔ ɛgzampul, yu kin fɛn pinat ɔyl insay sɔm krim dɛn we dɛn kin yuz fɔ mek yu skin. So, i fayn fɔ du risach bɔt nyu prɔdak bifo yu yuz am. If yu gɛt ɛni kwɛstyɔn, aks yu dɔktɔ .
Di tin we impɔtant pas ɔl na dat, if yu de sho sayn dɛn fɔ se yu gɛt siriɔs alɛji, nɔ ivin tink bɔt fɔ trit yusɛf na os. Go na ɔspitul, mɔ di Imejɛnsi Tritmɛnt Yunit (ETU), ɛn nɔ de te.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt alɛji fɔ it, nɔ shem ɔ fred am. Na jɔs di we aw yu bɔdi de biev.
- Ɔltɛm kip di imejensi mɛrɛsin dɛn ( antihistamines , epinephrine) nia yu an. Ɛn mek shɔ se yu ɛn di wan dɛn we yu lɛk no aw fɔ yuz dɛn.
- Mek am yu abit fɔ rid di lɛbl dɛn fɔ di it dɛn we yu de bay na di stɔ. If yu gɛt dawt, nɔ it di it.
- If yu de it na do, tɛl di wan dɛn we de wok na di rɛstɔrant bɔt yu alɛji.
- If yu gɛt sɔm sayn dɛn we de sho se yu gɛt siriɔs alɛji (anaphylaxis) (i nɔ izi fɔ blo, yu fes de swel), go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Tɔk opin wan wit yu famili dɔktɔ bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu bɔt dis.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt