Wi de rɔn rawnd ɔl di de, wok, ɛn bil wi layf pan wi fut. Bɔt na we wi fut de at nɔmɔ wi kin rili no se dɛn valyu ɛn di pen we dɛn kin mek wi fil. Sɔntɛnde, pan ɔl we wi tink se na jɔs smɔl pen, i kin wɔs de go de, te wi nɔ kin ivin ebul fɔ waka. So tide, lɛ wi tɔk bɔt di kɔmɔn tin dɛn we kin mek wi leg pen, di mɛrɛsin dɛn we wi kin yuz na os, ɛn ustɛm wi fɔ rili go to dɔktɔ.
Lɛ wi si fɔs usay di pen de.
Bifo wi luk fɔ tritmɛnt fɔ di pen na di leg , wi nid fɔ no ustɛm di pen de na di leg. Bikɔs bɔku tɛm di tin we kin mek i fil kin difrɛn difrɛn wan bay usay di pen de. Lɛ wi luk dis insay sɔm pat dɛn.
1. Pen na di il
Il pen na prɔblɛm we bɔku pipul dɛn gɛt. Imajin, di shap pen we de kɔmɔt na yu il jɔs afta yu kɔmɔt na bed na mɔnin. Sɔmtɛm de pen kin bɔku ɔr kin stɔp ɔl di de. Bɔku men rizin dɛn kin de fɔ dis.
- Plantar Fasciitis: Dis na di tin we kin mek yu fil pen pas ɔl. Fɔ tɔk am simpul wan, wan band de we gɛt taf tisu we de kɔmɔt na di il bon te to di fut finga dɛn. Dɛn kɔl dis di ‘ Plantar Fascia ’. dis kכndyushכn de kכz fכ tayt כ swel na dis bכnd pan di tisu. Di pen kin rili bad we yu fɔs grap na mɔnin ɛn afta yu dɔn tinap fɔ sɔm tɛm.
- Il Spurs: Dis na abnכmal bon growth we de divεlכp כnda di il bon. Dɛn kin kam bikɔs yu wɛr di rɔng sus, waka na di rɔng pozishɔn, ɛn rɔn tumɔs. Pan ɔl we nɔto ɔlman kin gɛt pen, sɔm pipul dɛn kin fil pen we kin tan lɛk se dɛn de waka pan ston.
- Akilis Tεndonayt : di strכng tisu we de kכnekt wi kכlf mכsul dεm to di il bon dεn kכl am ‘Akilis tεndon.’ Akilis Tεndonayt na di pen we de kam we dis tisu inflamεshכn bikoz fכ yus am pasmak.
- Ston Brus:Dis na pen we yu kin fil lɛk se yu step pan ston. Dis kכndyushכn kin kכz bay we dεn blo di fεt pad we de na di fut כ di il in sכl. Bɔku tɛm, i kin wɛl fɔ insɛf as tɛm de go.
- Il Frakshɔn: Il bon kin brok bikɔs ɔf big impak, lɛk we pɔsin fɔdɔm ɔ we i gɛt motoka aksidɛnt. Di sayn dɛm na wae yu de fil bad bad wan, yu de swel, yu gɛt brus, ɛn yu nɔr kin ebul fɔ waka.
Tin dɛm wae yu kin du na os fɔ kɔmɔn leg pen
Bɔrku tɛm, wan simpul, bɔt rili fayn we de we wi kin tray na os fɔ lɛg pen. Wi kɔl dis di RICE we dɛn de yuz .
RICE tinap fɔ: Rɛst , Ays , Kɔmpreshɔn , ɛn Ɛlevɛshɔn .
| We | Wetin fɔ du |
|---|---|
| R – Rɛst | Rɛst di leg we de mek yu fil pen. Ridyus di waka, rɔn, ɛn lif as mɔ as yu ebul. |
| I – Ays (Ays de mɛlt) . | Put ays pan di say we yu de pen bɔku tɛm insay di de, fɔ 15-20 minit wan tɛm. Dis go mek yu nɔ swel ɛn nɔ fil pen. Nɔ put ays dairekt pan di skin, rap am wit klos ɛn put am. |
| C – Kɔmpreshɔn | Fɔ mek yu nɔ swel, rap di say we yu de pen tayt tayt wan wit ɛlastik bandej. Bɔt nɔ mek i tayt so dat i go kɔt blɔd flɔ. |
| E – Ɛlevɛshɔn | We yu sidɔm ɔ slip, kip yu leg dɛn ɔp, lɛk na pilo, pas di lɛvɛl we yu at de. Dis go mek bak di swel nɔ bɔku. |
2. Bol of Fut Pen
Lɛk di il, bɔku pipul dɛn kin fil pen bak na di say we di fut de nia di fut finga dɛn.
- Metatarsalgia: Dis na pen ɛn swel na di fɔs pat pan di bɔl na di fut. Bɔku tɛm, na bikɔs dɛn wɛr sus we nɔ fit fayn . I kin apin bak pan pipul dɛm wae de ple spɔt lɛk fɔ rɔn ɛn jomp.
- Morton’s Neuroma: Dis na we di tisu tik we de rawnd wan nεv, we kin de bitwin di tכd εn di fכs fut finga dεm. Dis kin mek yu fil pen, yu nɔ kin fil fayn, ɔ yu kin fil wan strenj tin na di fɔs pat pan di fut. I kin apin mɔ to uman dɛn we kin wɛr ay il ɛn tayt sus.
- Sesamoiditis: Nia di bays pan wi big fut , tu smɔl bon dɛn de we na di tɛndon dɛn nɔmɔ de kɔnɛkt. Dɛn kɔl dɛn tin ya `sɛsamoyd`. Sesamoiditis na wan kכndyushכn we kin apin we di tεndon dεm we de rawnd dεn bon dεm ya kin dכn εn inflamed. I kin apin mɔ pan pipul dɛn we de rɔn ɛn pipul dɛn we de dans bale.
3. Arch Pen we de mek pɔsin fil
- Plantar Fasciitis: As wi bin dɔn tɔk, dis sik kin afɛkt di il ɛn bak di arch na di fut.
- Fɔl Arch (Flat Feet): Sɔm pipul dɛn kin lɔs di natura kɔv ( arch ) na dɛn fut, ɛn dis kin mek dɛn flat. Dɛn kin kɔl dis bak ``flat fut.'' Dis kin mek yu fil pen na di bɔt ɔf di fut we yu de waka. Dɛn kin trit dis sik wit spɛshal shuz insay, ɛksesaiz, ɛn sɔntɛnde ɔpreshɔn.
Toe Pain we de mek pɔsin fil pen
Di fut finga dɛn bak na kɔmɔn ples we kin mek pɔsin fil pen.
- Gɔt : .Dis na wan kayn at at sik. we di yurik asid we de na di bכdi de bכku, sכm sכm kristכl dεm pan am de put insay di joyn dεm. Dɛn tin ya kin de, mɔ na di jɔyn na di big fut, ɛn mek yu fil bad bad wan ɛn swel.
- Bunion : Dis na bon we de kכmכt na di bכs pat pan di big tכ, tכwεd di sayd fכ di fut. Dis sik kin apin bɔrku tɛm wae yu wɛr tayt sus ɛn ol.
- Hama tכd: Dis kin bi we di sεkכn, tכd, כ fכs fut de bεnd dכn lεk hama na di midul jכint. Dis na wan men tin bak we kin mek sus tayt.
- Ingrown Toenail : Dis na we di nel de gro insay di skin na di tu say. Dis kin mek yu fil pen bad bad wan ɛn i kin mek yu gɛt infɛkshɔn.
- Toe Fracture: Toe kin brok bikɔs i gɛt bɔmp ɔ i strɛs. Pan ɔl we sɔm smɔl smɔl fraktrɔs dɛn kin wɛl we dɛn rɛst, mɔ siriɔs frakshɔn dɛn kin nid fɔ go to dɔktɔ.
Ustɛm wi fɔ rili go to dɔktɔ?
If di mɛrɛsin dɛn we yu kin yuz na os nɔ kin mek yu fil pen, ɔ if yu gɛt ɛni wan pan dɛn sayn ya, mek shɔ se yu go to yu dɔktɔ.
– If bad bad pen de we de mek i nɔ pɔsibul fɔ tinap wit wet na di leg.
– If di pen rili bad ɛn di swɛlin de go ɔp.
– If di say we yu de fil rɛd ɛn fil wam (dis kin bi sayn fɔ infɛkshɔn).
– If yu gɛt dayabitis ɛn yu gɛt injuri ɔ pen na yu leg , nɔ delay.
– If i tan lɛk se di shep fɔ di leg dɔn chenj ɔ if pɔsin de tink se dɛn dɔn brok wan bon.
– If di pen nɔ stɔp afta sɔm dez.
Yu dɔktɔ go chɛk yu ɛn if nid de, i go du ɛkstrem rayt ɔ ɔda tɛst fɔ no di rayt tin we mek yu de fil pen. Sɔm kɔndishɔn, lɛk rεumatoid atraytis (RA) ɔ psoriatic arthritis (PsA) , kin nid spεshal mεdikeshɔn (e.g., `DMARDs`, `Biologics`). So, e fayn fɔ go to dɔktɔ bifo yu no bɔt yusɛf.
Mɛsej we dɛn kin kɛr go na os
- We yu fil pen na yu leg, luk di rayt say we i de. (I de na di il, na di midul pat na di fut, ɔ na di fut finga dɛn?)
- Di RICE we dɛn kin yuz (rɛst, ays, kɔmpreshɔn, ɛleveshɔn) kin rili ɛp fɔ bɔku pan di smɔl smɔl injuri dɛn.
- Lɛk yu fut dɛn! Wear kɔmfyut sus we fit yu fut fayn fayn wan. Nɔ wɛr ay il ɛn tayt sus.
- If di pen bad bad wan, nɔ stɔp insay sɔm dez, ɔ if sɔm sayn dɛn de lɛk fɔ swel ɛn rɛd , mek shɔ se yu go to yu dɔktɔ .
- If yu gɛt ɔda sik dɛn lɛk dayabitis, no bɔt ivin smɔl chenj dɛn na yu fut.
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