Sɔntɛnde, yu kin fil wan strenj pen we de mek yu fil pen na yu bɔdi, mɔ na yu mɔsul dɛn? I kin fil lɛk se yu mɔsul dɛn tayt, lɛk se dɛn dɔn pinch... Bɔku tɛm wi kin tink se na jɔs mɔsul dɛn we de strɛch ɔ we yu de fil pen bikɔs yu de tray pasmak. Bɔt sɔntɛm di tin we mek i apin na sɔntin we yu nɔ ɛva yɛri bɔt. Dɛn kɔl am fascia. Tide, wi go tɔk bɔt dis wɔndaful pat pan wi bɔdi, bɔt stil rili impɔtant.
Fɔ tɔk am simpul wan, wetin na fascia?
Imajin se yu de kɔt wan pat pan chukchuk. Yu kin si di tin we wayt we de rawnd di mɔsul dɛn? Fascia na wan pan dɛn kayn mɛmbran dɛn de. Bɔt i nɔ simpul so. Trade, ivin dɔktɔ dɛn bin de tink se fas na jɔs kɔba we de kɔba di ɔgan dɛn, mɔsul dɛn, ɛn bon dɛn na wi bɔdi. Bɔt naw, mɛrɛsin sayɛns dɔn kam fɔ no se i kɔmpleks ɛn impɔtant pas dat.
Fascia na wan sistεm we de kכnektiv tisu we de stat כnda wi skin εn de spre כlsay na wi bכdi lεk wεb. I de rawnd ɛn kɔnɛkt ɛvri sɛl, nɛv, jɔyn, tɛndon, ligamɛnt, ɛn mɔsul na wi bɔdi. I tan lɛk tri-dimɛnshɔnal spayda wɛb insay di bɔdi.
Fascia we gɛt wɛlbɔdi kin rili smol ɛn i kin slipul. I de ɛp wi bɔdi fɔ muv fayn fayn wan we wi de muv ɛn strɛch. Bɔt if dis fascia tisu dɔn pwɛl, i kin tik, stika, dray, ɛn stif. Dis na de tin wae kin mek wi fil bad ɛn nɔr kin izi fɔ muv.
Fascia layers ɛn dɛn wok dɛn
Fascia nɔto wan mɛmbran. I mek am wit sɔm layers. Bitwin dɛn layers ya, wan wata we dɛn kɔl hyaluronan, ɔ hyaluronic acid de. Dis likwid de ɛp di layers fɔ slayv ɛn muv izi wan we dɛn nɔ de rɔb pan dɛnsɛf. Fascia kin sheb to fכ men layεr dεm.
| Fascia layt we de na di bɔdi | Simpul ɛksplen |
|---|
| Fascia we de ɔp (we de ɔp layt) . | Dis de jɔs ɔnda wi skin. I tik pas ɔl na di midul pat dɛn na di bɔdi, lɛk di bɛlɛ ɛn di chɛst, ɛn i kin tan as yu de muf go na di say dɛn we de fa, lɛk di limb dɛn. |
| Dip Fascia we de na di wɔl | Dis na wetin de kɔba wi bon, mɔsul, nerv, ɛn blɔd vesel. Tu ɔda sɔbtayp dɛn de fɔ dis bak. |
| Visceral Fascia (Intanεt כgan Layεr) . | Dis layεr de rawnd di כgan dεm we de insay wi bכdi, lεk di lכng, at, εn bεlε. |
| Parietal Fascia (layer we de kɔba di kaviti) . | I de insay ɛn i de kɔba di say dɛn we de na wi bɔdi. Fɔ ɛgzampul, i de kɔba di bɔdi we de na di bɔdi. |
Wetin mek dis fascia pen kin apin?
we di hyaluronan fluid we nכmal fכ fכn bitwin wi fascia layεr dεm dray, dεn layεr dεm ya kin bigin fכ stik togeda. Wi de kɔl dis Fascia Adhesions. Bɔku men rizin dɛn de we mek dis kin apin:
- Layf we pɔsin kin sidɔm: Sidɔm na di sem pozishɔn fɔ lɔng tɛm. Fɔ ɛgzampul, pɔsin we sidɔm na chia ɔl di de ɛn wok na kɔmpyuta.
- Wok we de yuz di sem pat na di bɔdi ɔltɛm: Lɛk pɔsin we de kɔntinyu fɔ muv di sem muvmɛnt na klos faktri, ɔ atlet.
- Bikɔs ɔf ɔpreshɔn ɔ aksidɛnt: Bikɔs wan patikyula eria dɔn pwɛl, di fascia tisu na da eria de kin tayt.
di tin we impɔtant pas ɔl na di difrɛns bitwin fascia pen ɛn nɔmal mɔsul pen. Bɔku tɛm, di pen na di mɔsul ɔ di jɔyn dɛn kin bɔku we wi de muf. Bɔt di pen we de na di fascia kin go dɔŋ we i de muv ɛn wam. Dis go bi big clue fɔ yu.
if dεn nכ trit dis pen, di fascia tisu de tayt, we de mek kכt dεm we rili sεnsitiv, we de pen insay di mכsul dεm. Wi kin kɔl dɛn
trig pɔynt dɛn ya . Sɔntɛnde, dɛn knot ya kin ivin mek pɔsin fil pen na ɔda pat dɛn na di bɔdi.
Kɔmɔn kɔndishɔn dɛn we de afɛkt di fascia tisu
Bɔku kɔmɔn kɔndishɔn dɛn de we gɛt fɔ du wit fascia. Sɔntɛm yu dɔn yɛri bɔt wan pan dɛn tin ya.
| Mɛdikal kɔndishɔn | Fɔ tɔk am simpul wan... |
|---|
| Mayofascial Pen Sindrɔm we de mek pɔsin fil pen | Dip pen we nɔ de chenj we pɔsin strɛs ɔ we i de kɔntinyu fɔ yuz di sem mɔsul. di trig pכynt dεm de fכm na di mכsul dεm. |
| Planta Fasciitis we gɛt di sik | Plantar fascia na wan tik layεr we de na di bכtכm pat pan di fut. If yu fil pen we yu nɔ go ebul fɔ bia wit yu il we yu kɔmɔt na bed na mɔnin, dis kin bi di rizin. |
| Frɔzɛn Sɔlda | di fascia tisu we de rawnd di sholda kin tik, tayt, εn swεla, we kin mek i fil pen we kin mek i nכ ebul fכ muv di sכlda. |
| Dupuytren in Kɔntrakchɔ | di fascia tisu dεm we de כnda di skin fכ di palm εn di finga dεm de tik, tayt, εn as tεm de go, di finga dεm de bεnd insay. |
| Ɛnia we dɛn kɔl Ɛnia | di fascia tisu de wik, we de alaw wan insay כgan כ tisu fכ kכmכt tru am. |
pan tap dat, di jεnεtik kכndishכn dεm lεk
Marfan Syndrome εn
Ehlers-Danlos Syndrome kin mek prכblεm bak wit di fascial tisu.
Aw fɔ kip fascia wɛl?
Laki, bɔku tin dɛn de we wi kin du fɔ mek wi fascia gɛt wɛlbɔdi ɛn fɔ mek wi ebul fɔ chenj. Di men tin na
fɔ muf .
- Du ɛksɛsayz fɔ strɛch ɔltɛm: Tek sɔm minit dɛn insay di de fɔ strɛch yu bɔdi fayn fayn wan.
- Muv bɔku tɛm: Nɔ de na di sem pozishɔn fɔ tu lɔng. If yu de wok na ɔfis, grap ɛn waka rawnd wan tɛm insay awa.
- Mek yu tinap fayn: Kip yu bak stret we yu sidɔm ɛn tinap.
- Yuz fom rɔla: Dis kin ɛp fɔ lus di tayt fascia tisu bay we yu de masaj di say dɛn we yu de pen jisnɔ.
- Ɔt Tɛrapi: If yu was ɔt ɔt ɔt wata bag na di say we yu de fil pen, dat kin ɛp fɔ mek yu nɔ fil pen ɛn nɔ stif.
- Masaj Tɛrapi: Na pɔsin we dɛn tren fɔ du dis kin du wan masaj we dɛn kɔl Myofascial Release , mɔ di wan we dɛn tren fɔ dis. I de ɛp fɔ rilaks di trig pɔynt dɛn.
- Yoga : Yu kin du yoga pozishɔn dɛn we de tɔk mɔ bɔt di say dɛn we yu de fil pen. Aks ɛp frɔm wan kwalifay yoga instrɔkta fɔ dis.
- Fizik Tɛrapi : Pɔsin we de mɛn yu bɔdi kin tɛl yu fɔ du ɛksɛsayz ɛn tritmɛnt dɛn we fit yu sik.
If dɛn tin ya nɔ ɛp,
mek shɔ se yu go to yu dɔktɔ. Ɔda tin kin de we kin mek yu fil pen, so i impɔtant fɔ mek yu no di rayt tin fɔ no if yu gɛt di sik.
Mɛsej we dɛn kin kɛr go na os
- Fascia na imכtant tisu sistεm we de go lεk wεb כlsay na wi bכdi, we de kכnekt εvri כgan εn mכsul dεm.
- If e fil lɛk se yu de fil pen na yu mɔsul, bɔt yu de muv ɛn wam am, i kin bi fascial pen.
- Fɔ muv ɔltɛm, fɔ strɛch , ɛn fɔ kɔntinyu fɔ tinap kɔrɛkt wan impɔtant fɔ mek di fascia tisu gɛt wɛlbɔdi.
- If di mɛrɛsin dɛn we yu kin yuz na os nɔ de pul di pen, nɔ ignore am ɛn go mɔs go to dɔktɔ.
Fascia, Fascia, Mɔsul pen, Jɔyn pen, Planta Fasciitis, Trig poɛnt, Myofascial rilis
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