"Oh... mai bak..." Aw many taims fo de yu de tok dis? Pan ɔl we wi kin tink se bak pen na nɔmal tin as wi de ol, fɔ tru, bɔku pipul dɛn kin sɔfa wit dis bak pen tide, ilɛksɛf dɛn ol. Dis sik dɔn rili kɔmɔn, mɔ bikɔs ɔf tin dɛn lɛk fɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm na di ɔfis, fɔ es wet di rayt we, ɛn fɔ drayv fɔ lɔng tɛm. Bɔt nɔto ɔl bak pen dɛn fɔ fred. Bɔku tɛm, dɛn kin kɔntrol am wit simpul tin dɛn we pɔsin kin du na os. Lɛ wi tɔk bɔt am tide.
Yu tink se bak pen na nɔmal tin? Ɔ a fɔ go to dɔktɔ?
Dis na di big kwɛstyɔn we bɔku pipul dɛn gɛt. Yu fɔ rɔn go to dɔktɔ we yu bak de at? Ɔ i bɛtɛ fɔ lɛ wi de na os? Bɔku tɛm, sɔntin lɛk we di mɔsul dɛn de strɛs go stɔp insay sɔm dez. Bɔt sɔm tin dɛn de we kin mek wi gɛt prɔblɛm we wi fɔ rili pe atɛnshɔn to. If yu notis sɔntin lɛk dat, go to yu dɔktɔ ɛn nɔ de te.
De tin wae impɔtant pas ɔl na fɔ no bɔt yu bɔdi ɛn nɔr ignore ɛni nyu, siriɔs, ɔr nɔrmal sayn.
Luk di chɔt we de dɔŋ ya. If yu gɛt ɛni wan pan dɛn sayn ya, i kin bi sɔntin we rili siriɔs pas fɔ jɔs bak pen.
| Sayn we gɛt Rɛd Flag | Fɔ tɔk am simpul wan... |
|---|---|
| Pen afta wan nyu aksidɛnt | If yu bigin fɔ gɛt bak pen afta yu dɔn fɔdɔm sɔmsay ɔ yu gɛt aksidɛnt. |
| Bak pen wit fiva | If yu gɛt bak pen ɛn fiva, dis kin bi sayn fɔ se yu gɛt infekshɔn. |
| I nɔ kin izi fɔ kɔntrol yu urine ɔ stɔl | If yu nɔ ebul fɔ kɔntrol yu urine ɔ yu bɔdi afta yu bak pen bigin, dis na imejensi. Go na ɔspitul in imejensi dipatmɛnt (ETU) wantɛm wantɛm. |
| Siriɔs pen we nɔ de stɔp ivin we yu rɛst | If di pen nɔr go ivin if yu rɛst ɛn ledɔm, ɛn de pen bad bad wan. |
| Pen ɔ swɛt we de spre dɔŋ di leg dɛn | If di pen bigin na yu bak ɛn travul go dɔŋ di leg dɛm, ɔ if yu fil se yu de swɛt ɔ yu de swɛt na yu leg, dis na sayn fɔ se yu nerv dɔn pinch. |
| We yu de lɔs yu wet witout ɛni rizin | If yu nɔ de it ɔ ɛksesaiz, yu jɔs de tan ɛn yu bak de at. |
Speshal atɛnshɔn fɔ di wan dɛn we dɔn pas 50 ia
If yu dɔn pas 50 ia ɛn di tin dɛn we de kam biɛn ya apin to yu, i go fayn fɔ tɛl dɔktɔ if yu gɛt bak pen.
- If yu nɔ ɛva gɛt bak pen bifo.
- If yu gɛt histri bɔt kansa ɔr ɔstioporosis.
- If yu na pɔsin we de tek drɔgs ɔ drink rɔm.
If nɔr pan dis nɔr de fɔ yu, lɛ wi si us simpul we fɔ gɛt fridɔm frɔm dis pen na os.
Di tin dɛn we dɛn kin yuz fɔ mɛn pipul dɛn na os
1. Tek brek, bot no tu moch!
Pan ɔl we i kin tan lɛk se i fayn fɔ de na bed we yu gɛt bak pen, dɔktɔ dɛn se i nɔ fayn. If dɔktɔ nɔ tɛl yu klia wan, if yu de na bed fɔ pas tu dez wan tɛm, dat go jɔs mek yu wɛl. I kin mek bak yu at pwɛl, blɔd kin rɔtin na yu leg, ɛn yu mɔsul dɛn kin wik.
So, go bak to yu nɔmal tin dɛn kwik kwik wan. Waka, du layt wok. Bɔt nɔ de fa frɔm di tin dɛn we yu kin du fɔ es ebi ebi tin ɔ fɔ mek yu bak strɛs fɔ sɔm tɛm.
- We yu de slip: If yu de slip na yu sayd, put pilo bitwin yu ni dɛn. If yu slip na yu bak , put pilo ɔnda yu ni. Dis kin mek yu nɔ gɛt bɔku prɛshɔn na yu bak.
2. Kol ɛn Ɔt Tɛrapi
Dis na wan we we rili simpul ɛn we go wok fayn, bɔt dɛn nid fɔ du am di rayt we.
- Fɔs tu dez (48 awa): Di fɔs tin fɔ du na fɔ yuz kol. Tek wan ays pak, ɔ wan bag we gɛt frɔzɛn pis ɔ bins, rap am wit tin klos, ɛn put am na di say we yu de pen fɔ lɛk 15-20 minit. Dis go mek di say we yu de swel nɔ bɔku, i go mek di say we yu de fil nɔ de fil fayn, ɛn i go mek di pen nɔ de igen.
- Afta tu dez: Naw, chenj to ɔt. Put am wit ɔt wata bɔtul ɔ tawɛl we dɛn sok insay ɔt wata. Ɔt go mek di tayt mɔsul dɛn we de na di eria lɔs, i go mek di blɔd flɔ fayn , ɛn i go mek di pen nɔ bɔku. If yu put faya fɔ pas wan wik, dat nɔ go rili bɛnifit yu.
3. Ɛksesaiz ɛn aktiviti
Ivin if yu de fred fɔ ɛksesaiz we yu bak de at, ɛksesaiz kin ɛp yu fɔ wɛl kwik kwik wan. Bɔt mɛmba se nɔ du ɛksɛsayz we yu de fil bad bad wan. We di pen dɔn stɔp smɔl, yu kin bigin fɔ du simpul ɛgzampul dɛn we nɔ tu ebi na yu bak.
- Di bɛst: Simpul tin dɛn we nɔ go ambɔg yu lɛk fɔ swim, fɔ rayd baysikul (pan bayk we nɔ de muv), ɛn fɔ waka.
- Yoga : Stɔdi dɛn dɔn ivin pruv se yoga ɛksesaiz kin mek pɔsin fil fayn frɔm bak pen fɔ shɔt tɛm ɛn fɔ lɔng tɛm.
- Kɔmɔn tin dɛn we kin mek pɔsin nɔ fil pen: Acetaminophen (lɛk Tylenol, Panadol) ɛn Ibuprofen (lɛk Advil, Motrin), Naproxen (lɛk Aleve) kin ɛp fɔ mek pɔsin nɔ fil pen.
- I rili impɔtant: NSAID lɛk ibuprofen ɛn naproxen kin mek sɔm pipul dɛn gɛt ɔlsa na dɛn bɛlɛ ɔ blɔd na dɛn bɛlɛ. So, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dɛn mɛrɛsin ya.
- Fɔ fala di instrɔkshɔn dɛn: Ɔltɛm tek yu mɛrɛsin jɔs lɛk aw dɛn rayt am na di paket ɔ di doz we yu dɔktɔ tɛl yu fɔ tek. If yu pen nɔ stɔp afta 10 dez we yu dɔn yuz am, go to dɔktɔ.
- Krim/Sprey: Krim ɛn sprɛy de we yu kin put pan di say we yu de fil pen. Dɛn tin ya kin mek di skin wam ɔ kol, ɛn dis kin mek di bak pen we de ɔnda am nɔ kam fɔ sɔm tɛm.
- If yu gɛt bak pen wit denja simptom dɛm lɛk fiva, yu leg dɛn we nɔ de fil fayn, ɛn we yu nɔ ebul fɔ kɔntrol yu urinary/fecal, go to dɔktɔ wantɛm wantɛm.
- I nid fɔ rɛst, bɔt if yu de na bed fɔ pas tu dez wan tɛm, dat kin mek yu nɔ wɛl. Stay aktif as yu ebul.
- Put kol kɔmprɛs fɔ di fɔs 48 awa we di pen de, dɔn yu kin put ɔt kɔmprɛs .
- Wae de pen dɔn stɔp, bigin fɔ du ɛksɛsayz dɛm wae nɔr de ambɔg yu lɛk fɔ swim ɛn waka. Bɔt fɔs, go to dɔktɔ fɔ advays.
- Ivin if na mɛrɛsin we de mek yu nɔ gɛt pen, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt di bad tin dɛn we kin apin to yu bifo yu tek am.
Bɔt bifo yu bigin ɛni ɛksesaiz, i go fayn fɔ aks yu dɔktɔ ɔ fisiotɛrapist us ɛgzampul dɛn we fayn fɔ yu.
4. Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen
Bɔku kayn mɛrɛsin de fɔ mɛn pen we yu kin yuz na os, bɔt sɔm tin dɛn de we yu fɔ no bɔt bifo yu yuz dɛn.
5. Fɔ tink gud wan ɛn fɔ tink gud wan
Dis kin tan lɛk nyu tin, bɔt fɔ mek yu maynd kol, dat kin rili afɛkt di pen we yu bɔdi de fil. Tin dɛm lɛk fɔ tink gud wan kin pul yu atɛnshɔn pan di pen ɛn pe atɛnshɔn pan ɔda tin, lɛk aw yu de blo. Dis kin tren yu bren fɔ chenj aw yu de si pen. I kin ridyus bak di inflamɛns na yu bɔdi we kin mek di pen wɔs, as di strɛs lɛvɛl kin go dɔŋ.
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