We yu bin de gi yu smɔl pikin in bɛlɛ, yu go dɔn tink se, ‘Yu nɔ tink se i go fayn fɔ mek yu bigin it fɔ lɛ i nɔ gɛt sɔm fat?’ Yu go dɔn yɛri bɔt di ‘keto diet’ we pipul dɛn de tɔk bɔt bɔku tɛm dɛn tɛm ya. Bɔt yu tink se i rili fayn fɔ mek mama we de gi pikin in bɛlɛ fala dis kayn spɛshal it? Yu tink se i go ambɔg di pikin in wɛlbɔdi? Lɛ wi tɔk klia wan bɔt dis.
Fɔs, wetin na di Keto Diet?
Fɔ tɔk am simpul wan, dis na it we de mek pɔsin nɔ it tin dɛn we gɛt bɔku kabɔhaydrɛt ɛn i de mek it dɛn we gɛt bɔku fat bɔku . Tink bɔt am, we wi kin it tin dɛn we gɛt kabɔhaydrɛt lɛk rays, bred, pɔt, ɛn nuts, wi bɔdi kin gɛt ɛnaji frɔm dɛn. Bɔt pan di keto it, bikɔs wi de stɔp wi fɔ it dɛn kabɔhaydrɛt ya so, wi bɔdi kin bigin fɔ bɔn in fat we i dɔn kip fɔ mek i gɛt ɛnaji. Dis prכsεs na wetin wi mεdikal kכl kεtosis .
Di keto it de pe atɛnshɔn fɔ it mit, fat fish, chiz, bɔta, ɛn eg, pan ɔl we yu nɔ fɔ it rɔm, swit, grens, frut (eksept fɔ sɔm kayn dɛn), ɛn vɛjitebul ɔyl.
Wetin mek di keto it kin bi risky fɔ mama we de gi pikin in bɛlɛ?
As mama we de gi pikin in bɛlɛ, yu fɔs wok na fɔ gi yu pikin di kɔmplit it we i nid. Yu go mɔs no se i impɔtant fɔ gi yu pikin in mama in bɛlɛ nɔmɔ fɔ di fɔs siks mɔnt. Yu milk gɛt ɔl di tin dɛn we yu pikin nid, ɛnaji, ɛn wata we yu nid fɔ mek i gro fayn fayn wan. So, i rili impɔtant fɔ tink tu tɛm bɔt di it we yu de it we yu de gi pikin in bɛlɛ.
Impekt pan milk prodakshɔn
If yu kɔt di kalori we yu de it fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi, i kin afɛkt di milk we yu de gi yu dairekt wan. Bikɔs di keto it gɛt bɔku fat, yu nɔ go gɛt di ful kalori we yu nid fɔ di de. pan avrej, mama we de gi pikin in bεlε nid εkstra 200-300 kalori wan de. If yu nɔ gɛt dɛn kalori ya, di milk we yu de gi yu kin go dɔŋ .
Dɔn bak, yu nid fɔ drink wata ɔltɛm bikɔs di bɔdi kin gɛt wata kwik kwik wan pan di keto it. If yu nɔ drink bɛtɛ wata, dat kin bi bak wan men tin we kin mek yu nɔ gɛt bɔku milk.
Risk to di pikin in wɛlbɔdi
di kεmikכ l dεm we dεn k כl kεtכn dεm we de mek na di bכdi we i de it dis it kin pas to di pikin tru in mama in milk. Pan ɔl we big pɔsin kin ebul fɔ bia wit dɛn tin ya, no klia pruf stil de fɔ no aw dɛn kin afɛkt smɔl pikin in bɔdi we de gro. So, i nɔ fayn fɔ tek dɛn kayn risk ya wit di pikin.
Pan ɔl we i nɔ kin apin so ɔltɛm, dis it kin mek wan denja sik we dɛn kɔl ketoacidosis to mama dɛn we de gi pikin dɛn bɛlɛ. Dis kin mek pɔsin in layf de pan denja, so i nɔ fayn fɔ tek dɛn kayn risk ya we yu de gi pikin in bɛlɛ. Dɛn dɔn ivin gɛt fɔ admit di wan dɛn we sik na di Imejɛnsi Tritmɛnt Yunit (ETU) bikɔs ɔf dis kɔndishɔn.
| Denja | Wetin kin apin pan di keto it? |
|---|---|
| Mama in wɛlbɔdi biznɛs | Wan sik we dɛn kɔl "keto flu" kin mek yu taya pasmak, yu mɔsul dɛn kin pen, yu nɔ kin blo fayn, ɛn yu kin gɛt prɔblɛm wit yu dijestiv. |
| Milk prodakshɔn | If yu nɔ gɛt inof kalori ɛn wata i kin ridyus di milk we yu de mek. |
| Bebi in wɛlbɔdi | di kεtכn dεm kin denja if dεn pas dεm tru di mama in milk. if di mama in milk dכn, i kin mek di pikin nכ de gεt bכku it. |
So wetin na di bɛst it fɔ mama we de gi pikin in bɛlɛ?
di gud nyus na dat bכku pan di tin dεm we dεn kin put fכ it we dεn bεlε, dεn nכ kin aplay we dεn de gi pikin in bεlε. Fɔ it tin dɛn we gɛt bɛtɛ tin fɔ it na di tin we impɔtant pas ɔl fɔ mek yu ɛn yu pikin gɛt wɛlbɔdi.
Na sɔm tin dɛn ya fɔ ad pan yu it :
- Grens: Ad bred we gɛt ɔl wit, pasta, ɛn ɔts to yu it ɛvride.
- Frut: It at le tu savis fɔ frut ɛvride.
- Vejitebul : It at le tri savis vegjetabul wan de, inklud dak grin en yɔlɔ vegjetabul.
- Protein: 1.Put tin dɛn we gɛt bɔku prɔtin lɛk mit, chukchuk, fish, eg, tin dɛn we dɛn mek wit milk, lentil, chikip, ɛn grɛn bins tu ɔ tri tɛm insay di de.
- Wata: Drink bɔku wata. Nɔ fɔgɛt fɔ drink wata ɛnitɛm we yu fil tɔsti. If yu urine layt yɔlɔ, dat min se yu de drink inof wata.
- Speshal instrɔkshɔn dɛn :
- If yu nɔ de it mit ɔ fish, it tin dɛn lɛk chikip, rɛsin, nɛt, ɛn dairy prodakt fɔ gɛt di ayɛn ɛn zink we yu bɔdi nid.
- If yu na vegan, yu fɔ rili tek wan vaytamɛn B12 sɔpɔt fɔ mek yu pikin nɔ gɛt vaytamɛn B12 dɛfisiɛns . Tɔk to yu dɔktɔ bɔt dis ɛn gɛt di rayt advays.
- if yu drink rɔm, nɔ gi yu pikin in bɛlɛ fɔ tu to tri awa afta yu dɔn drink wan tɛm (e.g. 350 ml bia, 180 ml wayn).
Mɛmba se ilɛksɛf yu it di tin dɛn we yu de it we yu de gi yu mama in bɛlɛ, yu kin stil lɔs sɔm wet. dis na biכs fכ mek milk na wan prכsεs we nid bכku εnεji frכm yu bכdi.
Mɛsej we dɛn kin kɛr go na os
- Fɔ fala strikt it lɛk Keto we yu de gi pikin in bɛlɛ kin mek yu gɛt prɔblɛm .
- Dɛn it ya kin mek yu nɔ gɛt bɔku milk ɛn i kin afɛkt di kwaliti fɔ yu mama in milk.
- Di bɛst tin fɔ yu ɛn yu pikin na fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans .
- If yu de tink bɔt fɔ lɛf fɔ it bɔku bɔku it, di bɛst tɛm fɔ du dat na afta yu dɔn fɔ gi pikin in bɛlɛ. Nɔ tink bɔt am bifo da tɛm de.
- If yu gɛt ɛni kwɛstyɔn ɔ dawt bɔt di it we yu de it, mek shɔ se yu tɔk to yu dɔktɔ bifo yu disayd fɔ du ɛnitin fɔ yusɛf.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt