Aw fɔ Avɔyd fɔ gɛt Asma Flare-Up? Lɛ Wi Tɔk!

Yu gɛt asma? Ɔ sɔmbɔdi na yu famili ɔ yu padi gɛt asma? Dɔn yu go dɔn yɛri bɔt dis tin we dɛn kɔl ‘asma flare-up’. Sɔntɛnde, i kin rili mek yu fred we yu gɛt prɔblɛm fɔ blo wantɛm wantɛm ɛn bigin fɔ kɔf mɔ, nɔto so? So tide wi go tɔk bɔt wetin na asma flawa, wetin fɔ du if i apin, ɛn aw fɔ avɔyd am.

Wetin rili na asma flawa-ap?

Fɔ tɔk am simpul wan, asma flawa na we yu asma simptom dɛn kin wɔs wantɛm wantɛm. Yu no, we yu gɛt asma, yu kin gɛt wisɛf, kɔf, ɛn i nɔ kin izi fɔ yu fɔ blo. So we pɔsin de flay, dɛn sayn ya kin wɔs. Sɔm pipul dɛn kin kɔl dis bak asma atak . Sɔntɛnde, dɔktɔ dɛn kin yuz di wɔd "exacerbation." Bɔt ivin if dɛn dɔn kɔntrol yu asma fayn fayn wan ɛn yu tek yu asma mɛrɛsin fayn fayn wan, yu kin stil gɛt flawa. Bɔku rizin dɛn kin de fɔ dis. Wi kin kɔl dɛn "triggers." Dis na tin wae kin mek yu asma wɔs. Di men tin dɛn we kin mek pɔsin gɛt dis sik na:

• Alɛji : Tin dɛn lɛk dɔst na os, kɔba , pɔlin , pet dander, ɛn kɔkrɔch kin mek asma wɔs.
• Infεkshכn dεm na di rεspiretכri sistεm (`(Viral respiratory infections)`): Yu kin notis se asma kin wɔs we yu gɛt kol ɔr flu.
• Tabako smok: Nɔto jɔs fɔ de nia pɔsin we de smok , bɔt fɔ de na say we sigrɛt smok kin mek asma wɔs.
• Weta: If yu put kol, dray briz wantɛm wantɛm, ɔ wam pasmak, i kin mek bak sɔm pipul dɛn gɛt asma wɔs.
• Ɔda tin dɛn: Fɔ sɔm pipul dɛn, strɔng smel lɛk sɛnt, insektisayd , sɔm it dɛn, ɛn ɛksesaiz kin mek bak asma wɔs.

Wetin kin apin insay di bɔdi we asma de wɔs?

Pɔsin we gɛt asma gɛt say dɛn we di briz de blo, di brɔnki dɛn we de na di chɛst usay wi de blo, we kin swel smɔl ɛn we kin fil fayn.I tan lɛk smɔl wund. I nɔ de si am frɔm do, bɔt i de de ɔltɛm. So we `(Flare-Up)` apin, dεn aywe dεm ya kin ivin swεla, rεd, εn sεnsitiv. nכto dat nכmכ, bכt bכ ku stika mכkus de bigin fכ bכku insay dεn aywe dεm ya. Dis mכkus de blכk di say dεm we di briz de blo. Na di sem tɛm, di mɔsul dɛn we de rawnd di say dɛn we di briz de blo kin bigin fɔ tayt. Tink bɔt am lɛk we yu tayt rɔba tiub, we kin mek di ples we i kin pas nɔ bɔku. Ɔl dis kin mek di say dɛn we di briz de blo kin rili smɔl, ɛn dis kin mek i nɔ izi fɔ blo insay ɛn kɔmɔt.

Fɔ tɔk am simpul wan, as asma de wɔs, di say dɛn we yu de blo insay yu lɔng dɛn kin swel, ful-ɔp wit mכkus, ɛn tayt ɛn blok.

Naw lɛ wi si wetin na di smɔl smɔl sayn dɛm wae wi kin luk fɔ bifo dis asma wɔs.

Wetin na de sayn dɛm wae de sho se yu gɛt asma kwik kwik wan?

Nɔto ɔlman go gɛt ɔl dɛn sik ya, bɔt if yu gɛt sɔm pan dɛn, yu kin de pan denja fɔ gɛt asma:

• Bɔku tɛm a kin gɛt smɔl kɔf .
• I tan lɛk se yu de klia yu trot , i tan lɛk se yu de klia yu trot .
• I tan lɛk se yu brith rit dɔn go ɔp smɔl, ɔ yu de blo difrɛn we.
• A kin fil taya bad bad wan fɔ natin.
• I kin fil lɛk se i at fɔ ivin du smɔl smɔl wok dɛn we yu kin du ɛvride.
• A nɔ ebul fɔ slip na nɛt, a de tos ɛn tɔn lɛk se a de fred na mi drim.
• Sɔm pipul dɛn kin gɛt bɛlɛ at ɔ ed kin at .
• Mud kin chenj – fɔ vɛks, sɔri, ɔr wɔri bɔt smɔl tin.

If yu pe atɛnshɔn to dɛn sayn ya jɔs afta dɛn apia, yu kin mek big big flawa nɔ apin.

Di men sayn dɛm wae de sho se yu gɛt asma flawa na:

Naw dis na di sayn dɛm wae yu kin si wae yu asma de rili wɔs ɛn yu de gɛt ``Flare-Up'':

• Di kɔf kin wɔs. Di kɔf kin tranga mɔ na nɛt we yu de slip, ɔ we yu de du ɛni smɔl wok ɔ ɛksesaiz.
• I kin rili at fɔ blo. I kin tan lɛk se sɔmbɔdi de swɛt yu chɛst frɔm insay.
• I kin tan lɛk se dɛn de swɛt mi chɛst, lɛk se dɛn de swɛla mi .
• We yu de blo, yu de yɛri wan sawnd we de wispa (`(Wheezing)`) na yu chɛst. Sɔm pipul dɛn kin kɔl dis bak "ras ras ganava".

Sɔm asma atak kin jɔs smɔl, bɔt ɔda wan dɛn kin rili bad. Semweso, sɔmtɛm yu asma atak kin kam wantɛm wantɛm, ɛn ɔda tɛm dɛn kin kam smɔl smɔl fɔ sɔm dez. Dis kin bi mɔ if yu nɔ tek yu mɛrɛsin lɛk aw yu dɔktɔ tɛl yu.

Aw a go no bifo tɛm se mi asma de wɔs?

If yu dɔn gɛt sɔm flawa, yu go bigin fɔ notis aw yu de fil bifo di nɛks wan. Yu kin fil bak se yu chɛst tayt ɔ yu trot de skrach? Bɔku tɛm yu kin kɔf we yu nɔ gɛt kol? Yu kin fil taya fɔ natin? Pe atɛnshɔn to dɛn sayn dɛn ya we yu nɔ go si. If na so i bi, yu kin rɛdi fɔ dɛn bifo dɛn apin.

Wetin a fɔ du if mi asma bigin?

Okay, naw lɛ wi si wetin fɔ du we yu asma fil lɛk se i de wɔs, ɔ if i rili de wɔs.

• Di tin we impɔtant pas ɔl na dat: Nɔ fred! Stay wit yu at. If yu panik, yu go gɛt mɔ prɔblɛm fɔ blo.
• Tɛl di wan dɛn we de nia yu (famili, padi, ticha) se yu de gɛt prɔblɛm.
• Neks, mɛmba yu Asma Akshɔn Plan . Dis na di dɔkyumɛnt we yu dɔktɔ dɔn rayt fɔ yu we de ɛksplen us mɛrɛsin fɔ tek, ɔmɔs fɔ tek, ɛn ustɛm fɔ go na ɔspitul if yu asma bigin.
• Yuz yu mɛrɛsin we de ɛp yu kwik kwik wan lɛk aw yu dɔktɔ tɛl yu fɔ du. Dis na tin we kin mek pɔsin inhala we kin mek pɔsin fil fayn. If yu gɛt mɛrɛsin we yu de tek ɛvride, i kin bi ɛkstra doz fɔ di sem mɛrɛsin, ɔ i kin bi difrɛn mɛrɛsin. Yu Asma Akshɔn Plan fɔ tɔk klia wan bɔt dis.
• If yu kin tink bɔt sɔntin we de mek yu du sɔntin (fɔ ɛgzampul, fɔ tɔch pusi, pɔsin we de smok sigrɛt), tray fɔ avɔyd am if i pɔsibul, ɔ at ɔl kɔmɔt na di say. Sɔntɛnde, if yu du jɔs dat, dat kin ɛp fɔ kɔntrol yu asma.

Bɔt if yu asma flawa bad bad wan, yu fɔ rili go to dɔktɔ.

Ustɛm a fɔ go na di imejensi rum (ETU) wantɛm wantɛm?

Nɔr frayd fɔ aks fɔ ɛp wae yu asma de wɔs. If yu fil se yu gɛt prɔblɛm, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm. Insay dɛn kayn tin ya, yu fɔ rili go na imejensi rum (ER / Imejɛnsi Rum):

• If yu asma nɔr de bɛtɛ ivin smɔl afta yu dɔn tek yu asma mɛrɛsin.
• Ivin if di pen dɔn stɔp smɔl afta yu dɔn tek di mɛrɛsin, i kin wɔs bak kwik kwik wan.
• If yu kin gɛt kol ɔltɛm, yu kin kɔf ɔltɛm, ɔ yu kin gɛt siriɔs pen na yu chɛst.
• If yu lip ɛn finga nel dɛn tɔn blu ɔ grey (`(Bluish ɔ greyish lip/finga nel)`), dis de sho se yu bɔdi nɔ de gɛt inof ɔksijɛn.
• If i so tranga dat yu nɔ ebul fɔ blo, tɔk, ɔ ivin waka.

If yu gɛt ɛni wan pan dɛn sik ya, nɔ west tɛm ɛn go na ɔspitul wantɛm wantɛm.

Wetin a kin du fɔ mek a nɔ gɛt asma flawa?

Yu nɔ tink se i go bɛtɛ fɔ mek yu nɔ gɛt asma flawa pas fɔ trit am we i apin? Na tru se yu kin ebul. Na sɔm tin dɛn ya yu kin du fɔ mek dɛn nɔ gɛt dɛn:

• Tek yu asma mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek. Dɛn kin kɔl sɔm mɛrɛsin dɛn kɔntrol mɛrɛsin ɛn yu nid fɔ tek dɛn ɛvride. E fayn fɔ tek dɛn mɛrɛsin ya ɛvride, ilɛksɛf yu fil fayn ɛn nɔr gɛt ɛni sayn. Dis go ɛp fɔ kɔntrol yu asma ɛn ridyus di chans fɔ mek yu gɛt flawa.
• Kip yu kwik-rɛlif mɛrɛsin (`(Kwik-rɛlif mɛrɛsin / Riliva inhala)`) wit yu ɔltɛm. Yu fɔ gɛt am na os, na skul, na ɔfis, ɛnisay we yu go. So dat yu go ebul fɔ yuz am we ɛnitin apin we nɔ izi fɔ yu.
• Gɛt yu flu shot ɛvri ia bifo di flu sizin bigin. Dɔn bak, nɔ fɔgɛt di COVID-19 vaysin . Dɛn vaysin ya kin ɛp fɔ protɛkt yu frɔm di flu, bikɔs dɛn vayrɔs infɛkshɔn ya kin mek yu asma wɔs.
• No di rayt tin we kin mek yu gɛt asma. Dɔn, nɔ de nia dɛn tin dɛn de as yu ebul. Imajin se yu asma kin wɔs we yu de blo dɔst. Dɔn, yu kin du tin dɛn lɛk fɔ wɛr mask we yu de klin yu os, we yu de go na say dɛn we gɛt dɔti, ɛn yuz we dɛn fɔ ridyus dɔst na yu os.

Di tin we impɔtant pas ɔl na fɔ plan bifo tɛm ɛn no wetin fɔ du. Tɔk to yu dɔktɔ, mek wan Asma Akshɔn Plan , ɛn ɔpdet am ɔltɛm. Da we de, yu no wetin fɔ du if yu gɛt flawa, ɛn yu no aw fɔ manej am if tin wɔs smɔl.

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

Asma na wan sik wae yu kin kɔntrol if yu de mɛn am fayn fayn wan. E fayn fɔ ɔndastand wetin na asma flawa, wetin kin mek yu gɛt am, ɛn wetin na in sayn dɛm. Fɔ fala yu Asma Akshɔn Plan, fɔ tek yu Asma mɛrɛsin, fɔ avɔyd tin dɛn we kin mek yu gɛt dis sik, ɛn fɔ no ustɛm fɔ go to dɔktɔ na di bɛst we fɔ liv fayn fayn wan wit asma. If yu nɔr de wɔri, nɔr no bɔt ɔltin, ɛn fala yu dɔktɔ in advays, yu go ebul fɔ liv fayn layf, ɛn nɔr gɛt flawa. Nɔ fɔgɛt fɔ tɔk to yu dɔktɔ bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu.

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Asma, Asma Flare-Up, Asthma Attack, Difikulti fɔ Brith, Asma Kɔntrol, Asma Mɛdikeshɔn, Riliva Inhala, Asma Akshɔn Plan