Sɔntɛm yu wund yu ni we yu de ple spɔt, ɔ yu dɔktɔ tɛl yu fɔ wɛr sɔntin lɛk bres na yu ni bikɔs ɔf at at pen. Wi kin kɔl dis ‘knee brace’. Yu go dɔn si atlet ɛn ol pipul dɛn we de wɛr dɛn kayn bres ya. So wetin na knee brace? Wetin mek wi de yuz am? Yu tink se i rili de mek pɔsin fil fri? Lɛ wi tɔk bɔt ɔl dis ditayli tide.
Wetin rili na knee brace?
Fɔ tɔk am simpul wan, Knee Brace na mɛrɛsin we dɛn kin yuz fɔ mek yu ni jɔyn stebul, sɔpɔt, ɛn protɛkt. Fɔ tɔk di kɔrɛkt tin, na sɔpɔt we dɛn kin put na di ni. Dɔktɔ dɛn kin se dɛn tin ya fɔ protɛkt ɛn kip di ni fayn te i wɛl afta i wund di ni ɔ ɔpreshɔn. Bɔku tɛm, dɛn kin mek dɛn wit plastic , mɛtal, ɛn tin dɛn lɛk kusɛn. Dɛn gɛt strɛp dɛn bak we kin mek i tayt na yu leg.
Di men wok we dis de du na fɔ mek di ni nɔ bɛn we i nɔ nid ɛn wantɛm wantɛm i nɔ tɔn na di rɔng say. In ɔda wɔd dɛn, i kin mek yu ni gɛt mɔ trɛnk ɛn i kin tinap tranga wan . Di sɔpɔt we i go gi go difrɛn difrɛn wan bay di kayn knee bres we yu nid.
Us sityueshɔn dɛn dɛn kin yuz knee brace?
Dɔktɔ dɛn kin se yu fɔ yuz knee bres fɔ difrɛn rizin dɛn. Lɛ wi tek wan luk pan wetin dɛn bi.
| Kɔndishɔn/dizayd | Wan simpul ɛksplen |
|---|---|
| Knee sprain ɛn ligament injury | As knee support if di knee ligaments damej we yu de du spɔt ɔ we aksidɛnt apin. |
| Patellofemoral pen sindrom (PFPS) we de mek pɔsin fil pen. | di pen we de arawnd di kneecap, spεshal wan we kכmכn pan di wan dεm we de rɔn, dεn kכl am bak ‘Runner’s Knee’. |
| Patɛl instability | Fɔ kip di kneecap stebul insay kes dɛm we i fil lɛk se i de muv rawnd izi wan. |
| Tεndon prכblεm dεm (Patellar tendinitis) . | di tεndon dεm na di mכsul dεm εn di tεndon dεm we de atak di kכp de swεla כ inflameshn. |
| At at sik we de na di ni | Fɔ kɔntrol di pen ɛn swɛlin we kin kam bikɔs di knee joyn dɛn west ɛn te bikɔs ɔf ol ɔ ɔda tin dɛn. |
| Ɔda wɛlbɔdi prɔblɛm dɛn | we di kכn wik bikoz fכ kכndishכn dεm lεk sכm nεv sik dεm (pεriferal nyuropathy) כ sik dεm we de mek di jכint dεm tu fleksibul (Ehlers-Danlos syndrome). |
Apat frɔm dat, sɔntɛnde dɔktɔ dɛn kin advays yu fɔ yuz knee bres fɔ mek yu nɔ wund we yu de ple spɔt.
Us kayn knee braces de?
Difrɛn kayn knee braces de. Yu dɔktɔ go pik di kayn we go fayn fɔ yu bay wetin yu nid.
| Bres tayp | Diskripshɔn ɛn aw fɔ yuz am |
|---|---|
| Unloader Knee Braces we dɛn kin yuz fɔ mek tin dɛn | Dɛn tin ya kin wok bay we dɛn kin ridyus di lod we de na wan say na di ni ɛn sheb da lod de to di pat dɛn we strɔng na di leg. Dɛn kin advays dis kayn tin fɔ pipul dɛm wae gɛt at at sik na dɛn ni. |
| Patellofemoral Knee Braces we dɛn kin yuz fɔ mek dɛn | dεn mek dεn spεshal wan fכ protεkt εn stεbyul di kכp (patella) εn di fכnt pat pan di kכn. |
| Knee Immobilizer Braces we dɛn kin yuz fɔ mek di ni | Dis na wan kayn bres we stif smɔl ɛn strɔng. Dɛn kin yuz dɛn fɔ mek di ni nɔ muv atɔl we i de wɛl afta dɛn dɔn du di ɔpreshɔn. |
| Functional Knee Braces we de wok | Dɛn tin ya kin mek di ni muv sɔm kayn we, bɔt i kin mek i nɔ bɛn tumɔs ɔ go na di rɔng say. Dɛn kin yuse dis kayn tin mɔ we yu de go bak to di aktiviti afta yu dɔn wund yu ni. |
| Prɔfylaktik Bras dɛn | Dɛn tin ya na atlet dɛn kin wɛr fɔ mek dɛn nɔ wund. Dɛn kin rili lɛk di wan dɛn we kin ple kɔntakt spɔt lɛk rɔgbi ɛn futbɔl. Bɔt yu fɔ rili go to dɔktɔ bifo yu yuz wan pan dɛn tin ya. |
| Ni Sliv dɛn | Dɛn tin ya nɔto rili wan kayn bres lɛk di wan we wi bin dɔn tɔk bɔt. Dɛn na kɔva we dɛn mek wit ɛlastik klos we de mek sɔm kɔmpreshɔn to di ni ɛn mek di jɔyn fil fri. Bɔrku pipul kin yuse dɛn tin ya fɔ smɔl pen. |
Di tin we impɔtant pas ɔl na fɔ mek yu dɔktɔ disayd if yu nid fɔ gɛt knee bres, ɛn if na so, us kayn. Nɔ jɔs bay wan na di famasi.
Aw fɔ wɛr knee brace kɔrɛkt wan?
Mɔs pan di ni bres dɛn gɛt ɛlastik strap ɔ Velcro® strap we de mek dɛn tayt na di leg.
- I fɔ snug, bɔt nɔ fɔ tayt tumɔs: Di bres fɔ snug agens di ni. Bɔt i nɔ fɔ tayt so dat i go kɔt di blɔd we de go na di leg. I nɔ fɔ mek pɔsin fil pen ɛnitɛm.
- I kin fil strenj fɔs: Di fɔs tɛm we yu wɛr am, i kin fil strenj smɔl. I kin tan lɛk se dɛn de fos yu ni fɔ go na wan ples. Bɔt dat na nɔmal tin. Bɔt if di pen de bɔku, dat nɔto gud sayn.
- Tek advays:Bifo yu yuz nyu knee bres, aks yu dɔktɔ ɔ fisiotɛrapist bɔt aw fɔ put am fayn, pul am, ɛn waka wit am.
Wetin na di bɛnifit ɛn prɔblɛm dɛn we pɔsin kin gɛt we i yuz dis?
Bɛnifit dɛn
Di men bɛnifit we yu de yuz knee brace na di sɔpɔt we i de gi to di knee joint ɛn di rilif fɔ di simptom dɛm lɛk pen ɛn swel. I kin ɛp bak fɔ wɛl sef wan afta yu dɔn wund ɛn fɔ mek yu nɔ gɛt injury tumara bambay. Bɔku tɛm, i kin izi fɔ put dɛn tin ya, pul dɛn, ɛn lɔk dɛn na dɛn ples. Dis na big tin we kin izi fɔ du we pɔsin wund ɛn swel.
Risk dɛn we kin apin
No big big prɔblɛm nɔ de we yu de yuz knee brace. Bɔt sɔntɛnde, dɛn tin ya kin apin:
- Skin iritashɔn : Sɔm pipul kin gɛt alɛji na dɛn skin we dɛn de wɛr am ɔltɛm.
- Prɛshɔn sore: Skin sore kin apin bikɔs ɔf prɛshɔn ɔltɛm na di sem eria.
- Nεv k כmprεshכn : If dεn wɛr am tu tayt, di nεv dεm kin kכmprεs εn di lεg kin sכmtεm sכmtεm.
Mɛmba se nɔto ɔl di pen ɛn injury dɛn go wɛl if yu wɛr knee brace. So tɔk to yu dɔktɔ bɔt wetin yu go ebul fɔ du ɛn if yu nid ɔda tritmɛnt dɛn.
Ustɛm wi fɔ go to dɔktɔ wantɛm wantɛm?
If yu si ɛni wan pan di sayn dɛn we de dɔŋ ya we yu de yuz knee brace, go to dɔktɔ wantɛm wantɛm.
- If bad bad pen de .
- If di swɛlin de wɔs.
- If di ni ɔ di leg chenj in kɔlɔ (i tɔn blu, pepul).
- If yu nɔ de fil fayn ɔ yu nɔ de fil fayn .
- If yu nɔ ebul fɔ muv yu ni ɔ yu leg.
Mɛsej we dɛn kin kɛr go na os
- Ni bres na mɛrɛsin we de gi sɔpɔt ɛn protɛkshɔn fɔ di ni. Nɔ yuz dis if dɔktɔ nɔ gi yu advays.
- I rili impɔtant fɔ pik di kayn knee brace we go fayn fɔ yu kɔndishɔn ɔ injury. Yu dɔktɔ go ɛp yu fɔ disayd fɔ du dat.
- We yu wɛr di bres, i fɔ fit fayn fayn wan, bɔt i nɔ fɔ tayt so dat i go mek yu fil pen ɔ mek blɔd nɔ go fayn.
- If yu gɛt ɛnitin we nɔ fayn lɛk fɔ mek yu skin wam, yu de rɛd, yu nɔ de fil fayn, ɔ yu de fil pen mɔ ɛn mɔ we yu wɛr am, pul am wantɛm wantɛm ɛn tɛl yu dɔktɔ.
- Mɛmba se, knee bres nɔto fɔ tek ples fɔ go to dɔktɔ. Di bɛst tin kin apin we dɛn yuz am wit di rayt mɛrɛsin ɛn ɛksesaiz we dɛn kin du fɔ mɛn dɛn bɔdi .
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