Yu kin gɛt pen na yu ni bak? Lɛ wi lan mɔ bɔt di bad bad tin dɛn we kin apin to pɔsin na in ni!

Adu! Aw di bɔdi? Tide wi go tɔk bɔt sɔntin we de mɔna bɔku pan wi, ɔ at ɔl sɔntin we wi fɔ gɛt fɔ fes sɔm tɛm na wi layf. Dat min se, difrɛn difrɛn prɔblɛm dɛn we kin apin na di ni. Jɔs tink bɔt dat, di ni na impɔtant jɔyn na wi bɔdi! Wi de waka, rɔn, jomp, sidɔm, tinap, wi ni dɛn nid fɔ gɛt wɛlbɔdi fɔ ɔl dɛn tin ya. So if ɛni trɔbul ɔ dizayd de wit dis valyu ni, i kin rili at fɔ du tin dɛn we pɔsin kin du ɛvride, nɔto so?

Wetin na di ni? Aw i kin wok?

Fɔ tɔk am simpul wan, di ni na di say we wi shɔl bon (femur) , we na di bon we lɔng pas ɔl na wi ɔp leg, ɛn wi shin bon (tibia) , we na di big bon we de na wi ɔda leg, kin jɔyn togɛda. Bɔku ɔda tin dɛn de we kin mek dis jɔyn wok fayn, nɔto jɔs dɛn tu bon ya .

• Cartilage : Dis na smol smol rכba tisu we de wok lεk shok abzכba, we de mek di bon dεm nכ de rכb pan dεn wan dεm.
• Meniscus : Dis na spεshal kayn kכtilaj bak we shep lεk C. di tu pat dεm na di mεniskכs, we de bitwin di tכŋ bon εn di shin bon, de gi di jכint stεbiliti εn de sheb di wet ivin.
• Ligamɛnt dɛn: I tan lɛk strɔng rop dɛn. na dεn tin ya de ol bon dεm togeda, de mek di jכint nכ muv arawnd we nכ nid, εn mek i stebul. Fo men ligament dεm de na di kכn. Yu dɔn yɛri bɔt di ACL ( Anterior Cruciate Ligament )? Dat na wan pan dɛn.
• Tεndon dεm: Dis na di strכkchכ dεm we de kכnekt mכsul dεm to bon dεm. fכ egzampl, di kneecap (patella) de insay wan big tεndon.
• Mɔsul dɛn: Di mɔsul dɛn we de rawnd di ni de ɛp fɔ bɛn, ɛkstɛnd, ɛn mek di ni strɔng.

Na bikɔs ɔl dɛn pat ya de wok togɛda lɛk mashin we gɛt ɔyl fayn fayn wan, na in mek wi ebul fɔ yuz wi ni dɛn we nɔ gɛt ɛni prɔblɛm.

Wetin na de sik wae kin kam wit yu ni?

Bɔku difrɛn kayn injury dɛn de na in ni. Sɔm kin smɔl ɛn dɛn kin sɔlv we dɛn gɛt swɛt ɔ strɛs, bɔt ɔda wan dɛn kin rili siriɔs.

Ligamɛnt Injuri dɛn

Dis na wetin kin apin mɔ to atlet dɛn ɔ we di ni twis wantɛm wantɛm. Di ligamɛnt dɛn kin strɛch ɔ ivin rɔtin ɔl. ACL (Anterior Cruciate Ligament) kray wata kin apin mɔ pan atlet dɛn. we dis apin, di kכn kin bi כnstebul, כ fil lεk se i de "pop".

Meniscus Kray we de mek pɔsin kray

we di kכn twis wan wan, spεshal wan we dεn plant di leg na grכn, dis kכtilaj tisu we dεn kכl di mεniskכs kin pwεl. we dis tכn, i kin mek yu fil pen we yu de bεnd כ stret di kכn, εn i kin ivin fil lεk se di kכn de "lכk."

Tεndonayt ɛn Tεndon Tεar

di tεndon dεm na di tisu dεm we de kכnεkt di mכsul dεm to di bon dεm. We yu yuz dɛn tin ya pasmak, ɔ we yu kɔntinyu fɔ du di sem muvmɛnt, dɛn tɛndon ya kin inflam. wi kכl dis `` Tεndonitis.`` wan egzampl na ``Patellar Tendonitis`` כ ``Jumper's Knee.`` sכmtεm di tεndon dεm kin ivin te.

Fraktrɔs dɛn

siriכs fכl כ aksidεnt kin brok di bon dεm we de rawnd di kכn, dat na di lכw εnd pan di tכŋ bon, di כp εnd pan di shin bon, כ di kכp (`(Patella)`). Dis na sik we de mek pɔsin fil pen bad bad wan.

Di knee dislocations (Dislokeshɔn dɛn) .

Dis na we di knee joint ɔ kneecap de muv bak ɛn go bifo frɔm usay i fɔ de. Dis kin rili pen ɛn kin mek di ni luk lɛk se i nɔ fayn.

Bursitis we gɛt sik

sכm sכm sak dεm we fulכp wit wata we dεn kכl bursae de rawnd di kכn. Dɛn tin ya kin ɛp fɔ mek di frikshɔn nɔ bɔku. If wan pan dɛn bursa ya inflamed (Bursitis), di ni kin swel ɛn i kin fil pen. Dis kin apin to pipul dɛm wae de du bɔrku wok na dɛn ni.

Ɔstiɔ-arayt sik

Dis nɔto tin we kin apin wantɛm wantɛm. Osteo-arthritis na we di katilej na di joyn we de sכmtεm sכmtεm sכmtεm, we kin apin bikɔs i dɔn ol ɔ i bin dɔn wund in ni bifo. Dis kin mek yu gɛt sɔm sayn dɛm lɛk fɔ pen na yu ni , yu kin stif, ɛn yu kin swel.

Wetin na di tin dɛn we kin mek pɔsin gɛt injuri na in ni?

Difrɛn rizin kin de fɔ mek yu gɛt prɔblɛm wit yu ni.

• Spɔt: Bɔku tɛm, na spɔt kin mek pɔsin fil pen na in ni. Fɔ rɔn, fɔ stɔp, fɔ jomp, ɛn fɔ twist (espɛshali na spɔt dɛn lɛk sɔk, baskɛtbɔl, ɛn nɛtbɔl) kin put bɔku prɛshɔn pan di ni dɛn.
• Aksidɛnt ɛn Fɔdɔm: I kin gɛt injuri na in ni bikɔs i gɛt smɔl aksidɛnt, lɛk we i slip ɛn fɔdɔm, we i de waka, we i de du wok na os, ɔ ɔda aksidɛnt.
• Yuz am pasmak: If yu kɔntinyu fɔ du di sem kayn muvmɛnt, fɔ ɛgzampul, pɔsin we de wok na in ni ɔ pɔsin we de go ɔp ɛn dɔŋ stej ɔltɛm, i kin pwɛl di ni.
• Ol: I nɔmal fɔ mek di jɔyn dɛn west as wi de ol.
• Fat: As di bɔdi wet de go ɔp, di wet we di ni dɛn fɔ bia de go ɔp. Dis kin mek bak di risk fɔ gɛt prɔblɛm wit in ni.
• I nɔ fɔ tinap fayn: If yu es yu wet di rayt we ɔ yu nɔ du ɛksɛsayz di rayt we, dat kin pwɛl yu ni dɛn bak.

Wetin na de sayn dɛm wae de sho dis kayn sik wae de kam wit yu ni?

If yu gɛt prɔblɛm wit yu ni, yu kin notis wan ɔ mɔ pan dɛn sayn ya:

• Pen: I kin bi wan wan, shap pen ɔr de pen smɔl smɔl, we de go ɔp. Di pen kin bɔku bak we yu bɛn, stret, waka, ɔ put wet pan yu ni.
• Swel: Di ni kin swel ɛn fil big pas di ɔda say we yu tɔch am. Sɔntɛnde i kin swel kwik kwik wan, sɔntɛnde i kin swel smɔl smɔl.
• Stif: I nɔ kin izi fɔ bɛn ɔ stret di ni, ilɛksɛf yu grap na mɔnin ɔ afta yu dɔn tinap afta yu dɔn de na wan pozishɔn fɔ sɔm tɛm.
• Rɛd ɛn wam: If yu ni rɛd ɛn fil wam we yu tɔch yu, dat kin bi sayn fɔ se yu gɛt di sik.
• Wik ɔr nɔr de stebul: Fɔ fil lɛk yu nɔr ebul fɔ put wet pan yu ni, ɔr lɛk se yu ni de "giv ɔut" ɔr "gɛt stɔp."
• ‘Pop’ ɔ ‘krak’ sawnd: yu kin yɛri ‘klik’ ɔ ‘krak’ sawnd frɔm insay di ni we yu muv am. Yu kin yɛri ‘pop’ sawnd bak we injuri de.
• Nɔ ebul fɔ bia wet: Pen so bad dat yu nɔ go ebul fɔ put yu leg dɔŋ.
• Knee lok: Di ni kin so stif dat i nɔ kin ebul fɔ bɛn ɔ ɛkstɛnd.

Ustɛm a fɔ go to dɔktɔ?

Nɔto ɔl di pen we pɔsin kin gɛt na in ni kin nid fɔ go to dɔktɔ. Bɔt i fayn fɔ go to dɔktɔ if yu gɛt ɛni wan pan dɛn sayn ya:

• If yu gɛt pen ɛn swel we yu nɔ go ebul fɔ bia, mɔ afta yu dɔn wund.
• If yu nɔ ebul fɔ bia di wet wit yu fut na grɔn.
• if i tan lεk se di shep fכ di kכn chenj (e.g., i pul, i swεla bad bad wan, כ i nכ nכmal).
• if lawd ‘pop’ sawnd de we di injuri de apin, we de fala i de swel kwik kwik wan (dis kin bi sayn fכ di ligament tear).
• If yu gɛt fiva wit yu ni pen (dis kin bi sayn fɔ infekshɔn).
• If de pen nɔr dɔn afta sɔm dez wit simpul tritmɛnt na os (wi go tɔk bɔt dɛm dɔŋ ya), ɔr if de pen kɔntinyu fɔ bɔku.
• If yu ni fil lɛk se i nɔ gɛt bɛtɛ trɛnk, ɔ yu fut fil kol ɛn chenj in kɔlɔ.

Mɛmba se fɔ gɛt diagnosis kwik ɛn kɔrɛkt wan rili impɔtant fɔ mek yu wɛl kwik kwik wan!

Aw fɔ no if pɔsin gɛt prɔblɛm wit in ni?

We yu go to dɔktɔ, i go aks yu kwɛstyɔn dɛn fɔs bɔt aw dis apin, wetin na di sayn dɛn, ɛn if ɛnitin dɔn apin to yu ni bifo. Dɔn i go tek tɛm chɛk yu ni. Aw yu kin bɛn ɛn stret am fayn fayn wan, usay di pen de, ɛni swel de, ɛn aw di jɔyn stebul?

Sɔntɛnde yu nid fɔ du tɛst lɛk dis fɔ no di rayt tin we apin:

• X-ray: Chɛk fɔ si if yu bon brok, yu dɔn swɛt, ɔ yu gɛt tin dɛn lɛk at at sik.
• MRI (Magnetic Resonance Imaging) Scan: Dis kin si klia wan se di sכft tisu dεm lεk ligament, mεnisk, katilej, εn tεndon dεm dεn dכn pwεl.
• CT (Computed Tomography) Scan: Sɔntɛnde dɛn kin yuz dis fɔ luk di bon dɛn mɔ, ɔ we i nɔ pɔsibul fɔ mek dɛn du MRI.
• כltra saund skan: dis de εp fכ si supεrfishal sכft tisu dεm lεk tεndon dεm εn bursa. Sɔntɛnde dɛn kin yuz am bak fɔ si if di swel na bikɔs ɔf wata we dɔn bɔku.
• Jɔyn wata tɛst (Arthrocentesis): Sɔntɛnde, mɔ if dɛn tink se i gɛt infekshɔn, dɛn kin pul smɔl wata we de insay di ni jɔyn wit sirinj ɛn sɛn am na lɛbɔraytri fɔ tɛst am.

Wetin na di tritmɛnt fɔ di sik dɛn we de na di ni?

De kayn tritmɛnt kin dipen pan bɔrku tin, lɛk de kayn sik wae yu gɛt, aw e tranga, yu ej, ɛn yu lɛvɛl wae yu de du tin.

Di mɛrɛsin dɛn we dɛn kin yuz na os (RICE method) .

Fɔ bɔku pan di smɔl smɔl injuri dɛm, di RICE we na di fɔs tritmɛnt.

• R (Rɛst): Yu fɔ rili tek briŋ frɔm di tin dɛn we yu de du we de mek yu fil pen. Di fɔs tin we yu fɔ du na fɔ gi yu ni fɔ rɛst.
• I (Ays) - Ays: Put ays pak (ays we dɛn rap wit klos) pan di say we yu wund fɔ 15-20 minit bɔku tɛm insay di de. Dis go mek yu nɔ swel ɛn nɔ fil pen. Nɔ put ays dairekt pan di skin, bikɔs i kin bɔn di skin.
• C (Kכmpreshכn) - Rap wan εlastik bεndεj rawnd di kכn tayt wan. Dis go ɛp fɔ kɔntrol di swɛlin. Bɔt nɔ rap am so tayt dat i go kɔt blɔd flɔ.
• E (Elevation) - Elevation: Kip yu ni dεm oba yu at as mכch as yu ebul. Yu kin kip pilo ɔnda yu leg bak we yu de slip. Dis go mek bak di swel nɔ bɔku.

Di mɛrɛsin dɛn we dɛn kin yuz

Yu kin tek mɛrɛsin lɛk `Paracetamol` fɔ ridyus pen. Fɔ ridyus di swel ɛn pen, yu kin tek `NSAID (Non-Steroidal Anti-Inflammatory Drugs)` lɛk `Ibuprofen` pan mɛrɛsin advays. Bɔt i nɔ fayn fɔ yuz dɛn tin ya ɔltɛm. Sɔm siriɔs kes dɛm, di dɔktɔ kin gi strɔng mɛrɛsin ɔ injɛkshɔn lɛk `Steroid` to di ni bak.

Fisiotɛrapi / Fizik Tɛrapi

Fisiotɛrapi (ɔ Fizik Tɛrapi) na wan rili impɔtant tritmɛnt fɔ injury na yu ni. Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula ɛksesaiz ɛn tritmɛnt dɛn fɔ ɛp yu fɔ muv bak, trɛnk, fɔ ebul fɔ chenj, ɛn fɔ tinap tranga wan na yu ni. Fɔ du dɛn ɛgzampul ya jɔs lɛk aw dɛn tɛl yu fɔ du, rili impɔtant fɔ mek yu wɛl kwik ɛn fɔ mek di injuri nɔ kam bak.

Knee immobilizεshכn (Immobilizεshכn) .

Sɔntɛnde, dɛn kin nid fɔ put bres, splint, ɔ kɔst fɔ mek di ni nɔ muv. Dis kin mek di say we di wund de rɛst ɛn wɛl.

Ɔpreshɔn

Fɔ ɛgzampul, pan sɔm bad bad injury dɛn, we di ligament dɔn rɔtin, di meniscus dɔn pwɛl bad bad wan, ɔ di bon brok bad bad wan, i kin nid fɔ du ɔpreshɔn if ɔda tritmɛnt dɛn nɔ ɛp.

naw, bכku tεm, dεn kin du di kihol כpεrayshכn bay we dεn de yuz sכm sכm say dεm we dεn kכl ``arthroscopy'', we involv fכ put kεmεra εn dilik instrכmεnt dεm insay di joyn tru sכm sכm say dεm. Dis kin mek dɛn ebul fɔ mek ɔ pul di pat dɛn we dɔn pwɛl ɛn nɔ mek big say fɔ kɔt.

Sɔntɛnde, pipul dɛm wae gɛt siriɔs ɔstiɔ-arayt na dɛn ni kin nid fɔ gɛt ɔpreshɔn fɔ chenj dɛn ni.

Aw fɔ mek yu nɔ wund yu ni?

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So if yu kin mek yu nɔ gɛt prɔblɛm wit yu ni bifo i apin, na dat na di bɛst tin fɔ du.

• Mek yu bɔdi wet fayn: Di mɔ we yu de kɛr wet, na di mɔ yu de prɛs yu ni.
• Wam yusɛf fayn fayn wan bifo yu du ɛksɛsayz ɛn kol afta yu dɔn du ɛksɛsayz: Dis kin mek yu nɔ gɛt bɔku bɔku mɔsul ɛn jɔyn dɛn.
• Strɔng yu leg mɔsul dɛm: We yu strɔng di mɔsul dɛm we de bifo yu shɔl (Quadriceps), bak pat pan yu shɔl (Hamstrings), ɛn yu bɔdi (Glutes) i go gi yu bɛtɛ sɔpɔt fɔ yu ni dɛm ɛn i go mek yu stebul.
• Inkrisayz fleksibiliti: We di mכsul dεm εn di tεndon dεm strεch fayn fayn wan, i nכ kin gεt injury.
• Smɔl smɔl, mek di ɛksesaiz ɛn di trɛnk we yu de du: Nɔ du am tumɔs wan tɛm.
• Wear di rayt fut: We yu de ple spɔt ɔ rɔn, wɛr sus we fit fɔ di aktiviti ɛn we go sɔpɔt yu fut fayn fayn wan. Nɔ wɛr sus we dɔn pwɛl.
• Lan di kɔrɛkt we dɛn: If yu de ple spɔt ɔ es wet, no di kɔrɛkt we fɔ du dɛn tin dɛn de.
• Nɔ fɔdɔm: Tek tɛm usay yu os de slipul, ɛn tek tɛm we yu de go ɔp ɛn dɔŋ stej.

Fɔ dɔn, mɛmba dis...

Okay, so wi tok plenti abaut ni injuri tide, no bi so? A op se yu si dis infɔmeshɔn yusful.

Di tin we impɔtant pas ɔl na dat yu ni na sɔntin we rili valyu to yu. So, na yu wok fɔ kia fɔ am ɛn kia fɔ am.

• If yu notis pen, swel, ɔ ɛni ɔda tin we nɔ kɔmɔn na yu ni , nɔ ignore am. Nɔ jɔs tek am se "i fayn" ɛn go to dɔktɔ if nid de.
• If simpul tritmɛnt na os nɔ ɛp insay sɔm dez, ɔ if di sayn dɛn we de sho se yu gɛt dis sik bad bad wan, mek shɔ se yu go to dɔktɔ.
• Fɔ fala di instrɔkshɔn dɛn we di mɛrɛsin ɛn fizik tritmɛnt gi, rili impɔtant fɔ mek i wɛl kwik ɛn fɔ mek di injuri nɔ kam bak. Nɔ les ɛn du di ɛgzampul dɛn.
• Bɔrku prɔblɛm wae kin kam wit yu ni kin fayn fɔ trit yu fayn fayn wan wit di rayt tritmɛnt ɛn di rayt tritmɛnt, so nɔr frayd fɔ wae yu nɔr nid.

Mek yu gɛt di trɛnk fɔ mek yu ni dɛn gɛt wɛlbɔdi ɛn liv gladi at!

Ni dizayd, Ni, Ni Injuri, Ni pen, Ligament tear, Meniscus tear, Fizik tɛrapi