Tingling na di an ɛn wrist pen? Lɛ wi tɔk bɔt Carpal Tunnel Syndrome!

Sɔntɛnde yu kin wek na nɛt wit yu an we nɔ gɛt natin? Ɔ yu kin fil tingling ɛn pen we yu ol yu fon, tayp na kɔmpyuta, ɔ yu kin fil lɛk se yu nɔ ebul fɔ ol ɛnitin fayn? Dɛn tin ya nɔto sayn dɛn we wi fɔ ignore. Tide wi go tɔk bɔt Carpal Tunnel Syndrome , we na wan sik we kin afɛkt bɔku pipul dɛn, bɔt i kin mek sɔm prɔblɛm dɛn if dɛn nɔ trit am fayn.

Wetin na di sik we dɛn kɔl Carpal Tunnel Syndrome? Simply put am...

Imajin se wan smɔl tanɛl de we de pas na yu an ɛn go insay yu an. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis “Carpal Tunnel.” I tan lɛk tanɛl we de pas na mawnten, bɔt nɔto wan we dɛn mek fɔ motoka. Insay dis tanɛl, impɔtant nɛv dɛn , tɛndon dɛn , ɛn ligamɛnt dɛn we de briŋ sɛns to yu an ɛn ɛp yu fɔ muv yu an pas.

naw, if di midyan nεv, di men nεv we de insay dis kapal tכnel, kכmprεs כ kכmprεs fכ sכm rizin, den dis we dεn kכl kapal tכnel sεndrכm de apin. di midyan nεv na in de εp wi fכ tכn wi fכs an εn gi sεns to bכku pan di finga dεm. So we dɛn kɔmprɛs dis nɛv, i kin bigin fɔ sɛn di rɔng sayn dɛn to di an ɛn di finga dɛn. Na da tɛm de de numbness ɛn pen wae wi bin dɔn tɔk bɔt kin bigin fɔ apin. Fɔ tɔk am simpul wan, dis tan lɛk we yu de swɛt wata paip ɛn mek wata nɔ flɔ bɛtɛ.

If yu fil pen, yu nɔ de fil fayn, ɔ yu de swɛt na yu an ɔ yu an, go to dɔktɔ wantɛm wantɛm. Dis sik kin dɔn wit tritmɛnt. Bɔt if dɛn nɔ trit am, i kin mek di midyan nɛv pwɛl fɔ ɔltɛm.

Aw kɔmɔn tin dis kin apin?

Carpal Tunnel Syndrome na rili kɔmɔn tin. Sɔv dɔn sho se pan ɔl 1,000 pipul dɛn na di wɔl, na lɛk 3 pipul dɛn kin gɛt dis sik ɛvri ia. So if yu gɛt dɛn sik ya, nɔto yu wangren de.

Wetin na di men sayn dɛm fɔ dis? Aw yu no am?

Di sayn dɛm fɔ di carpal tunnel syndrome kin kam smɔl smɔl. Dɛn kin bigin as smɔl diskɔmfɔt ɛn kin kam tranga pasmak as tɛm de go.

• Di an, an, ɔ finga dɛn nɔ de swɛla : mɔ di big futyu kin fil dis numbness na lεk af pan di indeks finga, midul finga, εn ring finga. Sɔntɛnde, di finga dɛn kin fil lɛk se dɛn nɔ gɛt layf.
• Pen na yu an, an, ɔr finga: Sɔntɛnde dis pen kin fil lɛk se yu de bɔn ɔ yu de chuk yu wit chukchuk.
• Wan tingling sensation na di an: I tan lɛk di filin we di an de slip.
• I nɔ izi fɔ ol ɔ kɔntrol sɔntin: Fɔ ɛgzampul, yu kin fil lɛk se yu nɔ gɛt di trɛnk na yu an we yu ol fon, ol motoka in stiarin, rayt wit pen, ɔ tayp pan kɔmpyuta. Ivin kɔp kin fil lɛk se i de tray fɔ slip kɔmɔt na yu an.

Bɔrku tɛm, dɛn sayn ya kin fɔs apia na nɛt. Di pen ɔr yu swɛt kin mek yu wek frɔm slip. As tɛm de go, dɛn sik ya kin bigin fɔ apin bak insay di de, mɔ if yu na pɔsin we de du di sem kayn wok (e.g., fɔ tayp, rayt, yuz tul).

Fɔ sɔm pipul dɛn, dis kin fil lɛk se dɛn an “dɔn slip.” Dɔn dɛn kin fil lɛk fɔ opin di fist wit klap, lɛk se dɛn de tɔn wata na dɛn an ɛn klap am opin.

Di pen kin fil lɛk se i de kɔmɔt insay di an, nɔto lɛk injuri we de na di skin. Sɔm pipul dɛn kin fil lɛk se dɛn nɔ gɛt bɛtɛ trɛnk na dɛn an, ɛn dɛn nɔ kin ebul fɔ ol tin dɛn. I nɔ kin izi bak fɔ dɛn fɔ du tin dɛn we nɔ izi fɔ du lɛk fɔ bɔtin dɛn shit ɔ fɔ put ki na kihol.

Wetin mek wi kin gɛt Carpal Tunnel Syndrome? Wetin na di tin dɛn we kin mek i apin?

As wi bin dɔn tɔk, di men rizin na bikɔs dɛn kin put di midyan nɛf ɔnda ɛkstra prɛshɔn. Di ples we de insay di kapal tanɛl nɔ bɔku. So if ɛni pat pan di an swel ɔ pwɛl, i kin push ɔda tisu dɛn. dis na we di midyan nεv de kכmprεs. Di prɔblɛm bigin.

Na sɔm tin dɛn we kin mek yu an swel ɛn stif:

• Ripit strɛs injuri: Fɔ ɛgzampul, pɔsin we de tayp pan kɔmpyuta ɔl di de, pɔsin we de siŋ klos, ɔ pɔsin we de wok ɔltɛm wit tul lɛk hama.
• Di tin dɛn we kin apin to pɔsin we gɛt at at sik : mɔ di at at at sik .
• Wrist sprain ɔ fraktrɔs.
• Tin dεm lεk ganglion sist dεm we de fכm na di wrist.

Udat de pan big risk fɔ gɛt dis?

Pan ɔl we ɛnibɔdi kin gɛt dis sik, sɔm pipul dɛn kin gɛt bɔku prɔblɛm:

• Pipul dεm we kin du di sem kayn muvmεnt wit dεn an εn wrist: fכ egzampl, fכ hit wit hama, wok wit skru drayva, peint.
• Pipul dεm we de yuz ilektrikal ikwipεnt dεm we de vaybrεt (pawa tul dεm): fכ egzampl. drɔl mashin dɛn, jackhammers.
• uman dεm we bεlε: swεla kin apin bikoz fכ di wata we de kכmכt na di bכdi we di bεlε de bכku.
• fכ uman dεm: Dis kכndyushכn kin kכmכn pan uman dεm pas man dεm, i kin bi fכ di sכm saiz fכ di kapal tכnel.
• Pipul dɛn we dɔn pas 40 ia.
• If pɔrsin na di famili gɛt dis sik (i kin bi frɔm in mama ɛn papa).

Apat frɔm dat, sɔm kayn sik dɛn we nɔ de mɛn kin mek bak di risk fɔ gɛt di sik we dɛn kɔl carpal tunnel syndrome:

• Rimatɔyd at at sik
• Gout we pɔsin kin gɛt
• Hypothyroidism (tayroyd we nɔ de wok fayn) .
• Dayabitis `(Dayabetis Mɛlitus)`
• Fat
• Kכndishכn dεm we nכ kin apin lεk amyloidosis.

Us prɔblɛm dɛn dis kin mek? A fɔ wɔri?

Natin nɔ de fɔ fred, bɔt i nɔ fayn fɔ lɛ wi nɔ pe atɛnshɔn to am bak. If dɔktɔ nɔ no am ɛn trit am kwik, di kɔmpreshɔn we de na di an kin mek di midyan nɛv pwɛl fɔ ɔltɛm. If dis apin, i kin tranga, if nɔto i nɔ pɔsibul, fɔ fil, muv, ɛn du di wok dɛn we pɔsin kin du ɛvride na di an.

So, if yu gɛt smɔl saspek se yu gɛt sayn dɛn fɔ di sik we dɛn kɔl carpal tunnel syndrome, go to dɔktɔ wantɛm wantɛm.

Aw dɔktɔ go no fɔ tru if dis de ɔ nɔ de?

Bɔku tɛm, dɔktɔ kin kɔnfirm dis bay we i kin du bɔku tɛm fɔ chɛk in bɔdi ɛn ɔda tɛst dɛn if nid de.

• Fɔ chɛk yu bɔdi: Di ​​dɔktɔ go chɛk yu an, yu an, ɛn yu finga dɛn. Dɛn go aks yu bɔt yu sik dɛn. Tɔk klia wan bɔt aw lɔng yu dɔn gɛt dɛn prɔblɛm ya, ustɛm dɛn kin wɔs, ɛn if dɛn kin wɔs we yu du ɛnitin.
• Speshal tɛst dɛn:
• Tinel in sayn: Di dɔktɔ go tap di midyan nɛv we de rɔn tru yu an jisnɔ. Dɔn dɛn go chɛk fɔ si if dɛn gɛt ɛni swɛt ɔ tingling.
• Phalen in tɛst: Dɛn kin put yu an dɛn togɛda biɛn yu, yu an dɛn kin bɛn, ɛn dɛn kin aks yu fɔ ol dɛn fɔ lɛk wan minit so. Dɔn, dɛn kin chɛk fɔ si if pɔsin nɔ fil fayn ɔ if i de fil pen.
• Wrist X-ray: Dɛn kin aks yu fɔ tek X-ray fɔ chɛk fɔ ɔda prɔblɛm, lɛk at at sik, ɔ fraktrɛshɔn.
• ilektromayografi (EMG): Dis de mכsu di ilektrikal aktiviti fכ di nεv dεm εn mכsul dεm. I kin ɛp fɔ no if di nerv dɛn we dɔn pwɛl.
• כltra saund skan: yu kin si di sayz fכ di midyan nεv εn di tisu we de rawnd am.
• MRI Skan `(MRI)`: 1.Sɔntɛnde, dɛn kin du MRI fɔ mek dɛn si klia wan ɛn fɔ si if prɛshɔn de pan di nerv frɔm ɔda tin.

Wetin na di tritmɛnt dɛm fɔ dis? Yu tink se dɛn kin mɛn am?

Yɛs, fɔ tru! Mɔs tɛm , simpul tritmɛnt dɛn we nɔ gɛt ɔpreshɔn na di fɔs tin we dɛn fɔ du. Na if dɛn nɔ ɛp nɔmɔ dɛn kin tink bɔt fɔ du ɔpreshɔn.

Tritmɛnt dɛn we nɔto ɔspitul (kɔnvɛnshɔnal tritmɛnt dɛn) .

• We yu wɛr splint: Yu dɔktɔ go se yu fɔ wɛr splint we go mek yu an go ɔp, mɔ na nɛt we yu de slip. dis go ridyus di prεshכn pan di midyan nεv.
• Fizik tritmɛnt: Fizik tritmɛnt go tich yu ɛksɛsayz fɔ mek di mɔsul dɛn we de rawnd yu an strɔng ɛn fɔ mek yu ebul fɔ chenj mɔ.
• Chenj aw yu de tinap ɛn usay yu de wok: Wan ɔkupeshɔn tɛrapist kin ɛp yu fɔ ridyus di prɔblɛm we yu de fil bay we i de chenj tin dɛn lɛk di we aw yu de wok, di we aw yu sidɔm, ɛn di we aw yu de ol di kɔmpyuta kibɔd.
• Di tin dɛn we de mek pɔsin fil pen: Yu dɔktɔ kin gi yu mɛrɛsin dɛn we de mek yu nɔ fil pen ɛn we yu nɔ de swel, lɛk paracetamol ɔ non-steroidal anti-inflammatory drugs (NSAID). Bɔt nɔ fɔ tek dɛn tin ya ɔltɛm fɔ pas 10 dez we yu nɔ go to yu dɔktɔ.
• Kɔtikosterɔyd injɛkshɔn: Dɛn wan ya na pawaful mɛrɛsin dɛn we de mek pɔsin nɔ gɛt inflammatory. Yu dɔktɔ kin gi yu kɔtikosterɔyd injɛkshɔn dairekt insay yu kapal tanɛl.

Karpal Tɛnal Sindrɔm Ɔpreshɔn

If di jenɛral tritmɛnt dɛn we wi dɔn tɔk bɔt nɔ ɛp, ɔ if di sik rili bad, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn fɔ pul di kap tanɛl . insay dis prosidכs, di sכjaman de kכt sכm sכm pat pan di transvas kapal ligament na yu an we de kכnekt yu an to yu an, we de mek di spεs insay di kapal tכnel bכku. dis de mek di prεshכn pan di midyan nεv, we de alaw di nεv εn di tεndon dεm fכ muv fri wan.

Dis nɔ kin bi big ɔpreshɔn , ɛn na ɔtpeshɛnt we yu kin go na os di sem de . Yu dɔktɔ we de du di ɔpreshɔn go ɛksplen ɔltin bifo di ɔpreshɔn.

Aw kwik a go bigin fɔ fil fayn afta dɛn dɔn trit mi?

Yu go bigin fɔ fil fayn jɔs lɛk aw yu bigin fɔ trit yu. Tritmɛnt dɛn we nɔ gɛt ɔpreshɔn kin tek sɔm wiks (ɔ ivin lɔng pas dat) fɔ mek dɛn nɔ gɛt prɛshɔn pan di midyan nɛv, bɔt di sayn dɛn fɔ impɔtant smɔl smɔl.

Afta dɛn dɔn du di ɔpreshɔn, di sayn dɛn fɔ stɔp as di an de wɛl. Bɔku tɛm, pɔsin kin wɛl ɔlsay insay wan ɔ tu mɔnt.

If a gɛt dis sik, wetin a fɔ ɛkspɛkt?

Yu kin nid fɔ mek smɔl chenj dɛn pan di tin dɛn we yu de du ɛvride, tray fɔ yuz tritmɛnt dɛn we nɔto ɔpreshɔn fɔ sɔpɔt yu an, ɛn fɔ mek yu nɔ swel. Yu dɔktɔ go tɛl yu fɔ gi yu tritmɛnt dɛn we go ɛp fɔ mek yu nɔ gɛt di sik ɛn fɔ mek yu nɔ pwɛl di nerv.

I kin tek sɔm tɛm fɔ fɛn di rayt tritmɛnt fɔ yu, bɔt bɔku pipul dɛn kin gɛt fridɔm. Mɛmba se di tin we impɔtant pas ɔl na fɔ bigin tritmɛnt kwik kwik wan.

Na if di nɔmal tritmɛnt dɛn nɔ wok, ɔ if di sik rili bad, na in di dɔktɔ go tɛl yu fɔ du ɔpreshɔn.

Ɛnitin de we wi go du fɔ mek dis nɔ apin?

I at fɔ mek yu nɔ gɛt di sik we dɛn kɔl carpal tunnel syndrome ɔltogɛda, mɔ if na wan sik we yu nɔ ebul fɔ kɔntrol ɔ di wok we yu de du. Bɔt tin dɛn de we yu kin du fɔ ridyus di prɔblɛm we yu gɛt:

• Du ɛksɛsayz fɔ strɛch bifo ɛn afta yu du tin dɛn we de mek yu an ɛn yu an strɛch.
• Wear di rayt tin dɛn fɔ mek yu nɔ gɛt prɔblɛm we yu de wok ɔ we yu de ple spɔt.
• Tek brek ɔltɛm we yu de wok wit yu an.
• We yu de yuz ikwipmɛnt, ivin we yu de tayp na kɔmpyuta, mek yu tinap fayn ɛn yuz di rayt we dɛn.

Yu tink se Carpal Tunnel Syndrome kin wɛl fɔ insɛf?

Sɔntɛnde, if yu rɛst yu an ɛn stɔp fɔ du di sem kayn muvmɛnt fɔ sɔm tɛm, di sayn dɛn kin stɔp fɔ dɛnsɛf. Bɔt i go mɔs bi se i nɔ go bɛtɛ if dɛn nɔ gɛt mɛrɛsin.

I bɛtɛ fɔ go to dɔktɔ jɔs lɛk aw yu fil se yu nɔ gɛt bɛtɛ trɛnk, yu de fil pen, ɔ yu fil se yu an, yu an, ɔ yu finga dɛn dɔn swɛla pas fɔ mek di midyan nɛv pwɛl fɔ ɔltɛm.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ bɔt dis?

We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• A rili gɛt carpal tunnel syndrome, ɔ na ɔda prɔblɛm na mi an?
• Wetin na di rizin we mek a gɛt prɔblɛm?
• Us kayn tritmɛnt a nid?
• Yu tink se a go gɛt fɔ du ɔpreshɔn?
• Us kayn splint a fɔ gɛt? Aw lɔng a fɔ wɛr am?

Wetin na di bɛst tritmɛnt fɔ dis?

No wan-sayz-fit-ɔl ansa nɔ de fɔ dis. Di bɛst tritmɛnt fɔ yu go dipen pan de tin wae de mek yu gɛt yu carpal tunnel syndrome ɛn aw de sik tranga.

Bɔrku pipul kin ebul fɔ mɛn dis wit simpul tritmɛnt. Bɔt sɔntɛnde, ɔpreshɔn na di bɛst sɔlv. No rayt ɔ rɔng ansa nɔ de we i kam pan yu wɛlbɔdi biznɛs. Yu dɔktɔ go ɛksplen to yu us tritmɛnt fayn fɔ yu ɛn wetin mek.

Aw a go no fɔ tru if a gɛt karpal tanɛl sindrom?

Nɔto ɔlman kin gɛt dis di sem we. Yu kin notis di sayn dɛn fɔs na nɛt. Yu kin wek frɔm slip wit pen ɛn swɛt na yu an. Ɔ, yu kin gɛt diskɔmfɔt na yu an na ivintɛm afta yu dɔn wok wit yu an ɔl di de.

Di tin we impɔtant pas ɔl na dat na dɔktɔ nɔmɔ go ebul fɔ kɔnfɔm if yu gɛt carpal tunnel syndrome ɔ ɔda prɔblɛm na yu an. Ivin if yu nɔr gɛt carpal tunnel syndrome, yu dɔktɔ kin ɛp yu fɔ no wetin mek yu gɛt dis sik ɛn trit am.

I kin mek yu fred ɛn pwɛl yu at we sɔntin ambɔg yu fɔ yuz yu an ɛn fut. Carpal tunnel syndrome na wan pan dɛn kayn tin ya. Bɔt mɛmba se na sik we pɔsin kin trit if dɛn no am kwik kwik wan.

Mɛsej we dɛn kin kɛr go na os

If yu gɛt sɔm sayn dɛm lɛk wae yu de fil, yu de fil pen, ɔr yu an ɔr yu an wik, nɔr jɔs ignore dɛm. We yu tink se, "I go go insɛf," i kin mek yu midya nerve pwɛl fɔ ɔltɛm.

Carpal Tunnel Syndrome na wan sik wae dɛn kin trit. Yu dɔktɔ kin ɛp yu fɔ kɔntrol yu sik dɛn ɛn mek yu nɔ pwɛl yu an mɔ. So, if yu fil ɛnitin we nɔ fayn, go to dɔktɔ wantɛm wantɛm. Yu an dɛn rili impɔtant to yu, nɔto so?

` Carpal Tunnel Syndrome, Midian Nεv, An Nכmb, Wrist Pen, Nεv Kכmpreshכn, Kapal Tεnεl, Splint, Fizik Tεrapi