Yu de luk fɔ wan izi we fɔ lɛf fɔ it bɔku bɔku it kwik kwik wan? We yu de luk fɔ dis kayn tin, yu go dɔn yɛri bɔt dis kayn "Liquid Diet " na di intanɛt ɛn soshal midia. Fɔ tɔk am simpul wan, dis min se yu fɔ drink tin dɛn nɔmɔ we gɛt wata, lɛk frut ɔ vɛjitebul jus, ɔ shek we dɛn mek spɛshal wan, instead fɔ drink di men it dɛn we yu kin it da de de. Bɔku pipul dɛn kin lɛk dis bikɔs dɛn kin se dɛn go lɔs dɛn wet wantɛm wantɛm. Bɔt yu tink se dis rili fayn fɔ yu bɔdi? Lɛ wi tɔk bɔt dis dip smɔl ɛn simpul wan.
Wetin na di rial minin fɔ dis tin we dɛn kɔl likwid it?
As di nem sho, likwid it na it usay yu kin gɛt ɔl ɔ bɔku pan yu ɛvride kalori frɔm likwid. Bɔt sɔm difrɛn kayn it dɛn de we dɛn kin it.
Liquid diet plan we de bays pan mɛrɛsin advays
Imajin se yu de kam fɔ du ɔpreshɔn ɔ du dɔktɔ tɛst lɛk ɛndoskopi fɔ chɛk yu bɛlɛ. Na dis kayn tɛm, yu dɔktɔ kin gi yu "klia likwid it" fɔ mek yu fala tu tɛm nɔmɔ insay di de. Dis inklud tin dɛn lɛk sup wata ɛn sɔm frut jus .
Di tin we impɔtant pas ɔl na dat, likwid it lɛk dis we dɔktɔ gi am nɔ de gi di bɔdi di kɔmplit it we i nid. So, dɛn kin jɔs du dɛn tin ya fɔ rili shɔt tɛm ɛn ɔnda ful dɔktɔ in sɔpɔtishɔn . I nɔ fayn atɔl fɔ du dɛn tin ya na os yu wan.
Liquid Diets fɔ mek yu nɔ gɛt bɔku bɔku bɔdi
Dis na di kayn we we bɔku pipul dɛn dɔn lɛk. Insay dis, yu kin riples wan, tu, ɔ sɔm tɛm ɔl di tri men it dɛn fɔ di de (bɔku tɛm na brɛkfas ɛn lanch) wit frut/vɛjitebul jus ɔ spɛshal prɔtin shek we de na di makit. Sɔm plan dɛn kin alaw yu bak fɔ it smɔl smɔl snek dɛn.
Yu tink se dis we aw yu de du tin kin rili ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn? Aw lɔng di tin dɛn we kin apin kin las?
Di simpul ansa na, yes, dis we ya kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn. Lɛk ɛni it, if yu it smɔl kalori pas aw yu de bɔn ɛvride, yu go lɔs yu wet. Dis likwid it kin tan lɛk se i izi fɔ sɔm pipul dɛn, bikɔs i nɔ nid fɔ kɔntrol bɔku pat pan di it.
Bɔt wan big prɔblɛm de ya.
We yu stɔp di kalori we yu de it wantɛm wantɛm, di mɛtabolism na yu bɔdi , we na di rit we i de bɔn ɛnaji, kin slo wantɛm wantɛm. di bכdi de tink se, "Fכd de sכt εn i nid fכ kכnsiv in kכrant εnεji."
So, we yu dɔn stɔp di wata we yu de it ɛn bigin fɔ it nɔmal wan bak, yu mɛtabolism go slo, ɛn dis go mek yu gɛt mɔ wet kwik pas aw yu bin de it bifo. Dis min se yu kin gɛt bak di wet we yu bin dɔn lɔs kwik kwik wan.
So, fɔ mek yu gɛt rizɔlt fɔ lɔng tɛm, i rili impɔtant fɔ miks wata we yu de it wit sɔlid it dɛn, kɔntrol di kalori dɛn we yu gɛt balans, ɛn lan aw fɔ it di rayt we.
Wetin na di siriɔs risk dɛn we pɔsin kin gɛt we i de it wata?
Gud likwid it plan fɔ gi yu balans it fɔ di de. Bɔt bɔku plan dɛn we de na di makit nɔ kin du dat. Ɛspɛshali Very Low-Calorie Diets, we de gi rili low kalori intake of 400-800 calories per day , na rili denja fɔ fala if yu nɔ gɛt dɔktɔ in sɔpɔtishɔn.
Di tebul dɔŋ ya de sho sɔm pan de risk dɛm wae kin kam wae pɔrsin du tin lɛk dis.
| Risk/sayd ɛfɛkt | Fɔ ɛksplen am simpul wan |
|---|---|
| Di tin dɛn we nɔ gɛt bɛtɛ tin fɔ it | Nɔ it di rayt prɔtin, kabɔhaydrɛt, fat, vaytamɛn, ɛn minral. |
| Fɔ mek yu bɔdi nɔ fil fayn | Sɔm tin dɛn lɛk fɔ taya ɔltɛm, yu ed kin tɔn, ɛn yu ia kin lɔs. |
| Galston dɛn we de na di bɔdi | We yu lɔs yu wet kwik kwik wan, dat kin mek yu gɛt gal ston. |
| At pwɛl hat | If yu nɔ gɛt impɔtant tin dɛn fɔ lɔng tɛm, dat kin afɛkt di we aw yu at de wok. |
| Banbɛlɛ | Kɔnstipɛshɔn kin apin we di bɔdi nɔ gɛt di fayv we i nid bikɔs i nɔ de it grens, ɔl frut, ɛn vɛjitebul. |
| Di mɔsul dɛn we wik | If yu nɔ gɛt inof prɔtin na yu it, yu bɔdi nɔ go jɔs lɔs yu wet bay we yu de bɔn fat, bɔt i go lɔs valyu mɔsul dɛn bak. |
Wetin yu fɔ du bifo yu bigin it likwid it
Afta yu dɔn rid ɔl dis, yu go tink se dis nɔto gud tin atɔl. Bɔt if dɛn du am di rayt we ɛn ɔnda dɔktɔ advays, i kin bɛnifit insay sɔm kes dɛn. So, if yu de tink bɔt dis, mek shɔ se yu tink bɔt dɛn pɔynt dɛn ya.
Fɔs, go to yu dɔktɔ!
Dis na di step we impɔtant pas ɔl ɛn we pɔsin fɔ du. Ilɛksɛf yu de tray fɔ lɛf fɔ it bɔku bɔku it ɔ fɔ ɛni ɔda rizin, mek shɔ se yu tɔk to yu famili dɔktɔ bifo yu bigin fɔ it dis kayn it. Na in na di bɛst pɔsin fɔ disayd if i fayn fɔ yu wɛlbɔdi prɔblɛm ɔ nɔ fayn.
Ɛspɛshali, mama dɛn we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ, pipul dɛn we de tek insulin fɔ dayabitis, ɔ ɛnibɔdi we gɛt ɛni ɔda sik we nɔ de mɛn, nɔ fɔ tray dɛn tin ya if dɛn nɔ gɛt dɔktɔ advays.
Kɔnsul pɔsin we sabi bɔt it.
If yu dɔktɔ alaw am, i go fayn fɔ mit wit wan rɛjista dayatist fɔ mek wan plan we rayt fɔ yu ɛn go mek shɔ se yu gɛt di it we yu nid. Dɛn kin se yu fɔ tek ɔda vaytamɛn ɔ sɔpɔtmɛnt dɛn bak .
No wetin yu de drink.
If yu de yuz likwid it we dɛn dɔn pak bifo tɛm, tek tɛm rid di Nutrition Facts lɛbl. Mek shɔ se yu de gɛt 100% pan di vaytamɛn ɛn minral dɛm we yu kin rɛkɔmɛnd ɛvride. Pik wan plan we gɛt inof prɔtin ɛn fayv fɔ ɛp fɔ kɔntrol angri.
Mɛsej we dɛn kin kɛr go na os
- Liquid diet na tu kayn mɔ: di wan dɛn we dɛn kin du fɔ shɔt tɛm mɛrɛsin rizin ɛn di wan dɛn we dɛn kin du fɔ lɛ dɛn nɔ gɛt bɔku bɔku bɔdi.
- Pan ɔl we wata we yu kin it fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi kin mek yu gɛt kwik rizɔlt, i kin rili izi fɔ mek yu gɛt di wet we yu dɔn lɔs bak kwik kwik wan we yu go bak to di nɔmal it.
- Dɛn kayn we ya fɔ it kin mek yu gɛt siriɔs sayd ɛfɛkt lɛk we yu nɔ gɛt bɛtɛ tin fɔ it, yu taya pasmak, yu ia kin lɔs, yu kin gɛt bɛlɛ, ɛn yu mɔsul dɛn kin wik.
- Nɔ, fɔ ɛni rizin, bigin fɔ it wata we yu nɔ go to dɔktɔ. Dis kin rili ambɔg yu wɛlbɔdi.
- Fɔ mek yu gɛt rial ɛn lɔng tɛm rizɔlt, i impɔtant fɔ fala layf we gɛt balans it ɛn ɛksesaiz ɔltɛm, pas fɔ fala shɔt tɛm fad it.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt