Yu pikin de sɔfa wit ɔt? Mek wi tok abaut Heat Illness!

Yu no se wi bɔdi de mek ɔt frɔm insay? Nɔmal wan, di tɛmpracha na wi bɔdi kin kɔntrol bay we wi de swet ɛn di ɔt kin kɔmɔt na wi skin. Bɔt sɔntɛnde, mɔ we di ples wam pasmak ɔ we di ples wam pasmak, dis natura kol we nɔ kin wok fayn. Dɔn di bɔdi wam kin go ɔp bad bad wan, ɛn difrɛn sik dɛn, we wi kin kɔl ɔt sik , kin apin. Dɛn tin ya na wam kramp, wam taya, ɛn ivin ɔt strok we kin mek pɔsin in layf de pan denja.

Wetin na di men prɔblɛm dɛn we dis kayn wam wam ples kin kam wit? `(Tayp dɛm fɔ Ɔt Sik)`

We wi wam pasmak, dat kin afɛkt wi bɔdi difrɛn difrɛn tin dɛn. Lɛ wi luk sɔm pan di tin dɛn we kin apin to pɔsin.

Fɔs, lɛ wi luk pan ɔt kramp.

Imajin se yu pikin jɔs kam bak we i de ple na di san, ɔ yusɛf dɔn de du ɛksasaiz tranga wan we di ples wam. Wantɛm wantɛm , yu mɔsul dɛn na yu leg, yu an, ɔ yu bɛlɛ kin bigin fɔ kramp . Ah, na dat hot kramp bi. Dis na tin we kin rili mek a fil pen.

Di men rizin fɔ dɛn `(Hɛt Kramp)` ya na bikɔs we wi swet pan ɔt pasmak, nɔto wata nɔmɔ bɔt sɔl de kɔmɔt na di bɔdi. We di sɔl we de na di bɔdi go dɔŋ, di mɔsul dɛn kin tayt wantɛm wantɛm ɛn dɛn kin shek. Ɛspɛshali yɔŋ pipul dɛn, dat na pikin dɛn, fɔ gɛt dis sik izi wan if dɛn nɔ drink bɛtɛ wata . Na bikɔs dɛn kin fɔgɛt fɔ drink wata insay di gladi gladi we dɛn kin gɛt we dɛn de ple.

Pan ɔl we dis kin mek yu fil pen smɔl, bɔku tɛm i kin bɛtɛ we yu drink wata ɛn rɛst sɔm tɛm. Bɔt sɔntɛnde, dis mɔsul dɛn we de twit kin bi fɔs sayn fɔ se pɔsin gɛt mɔ siriɔs sik . So, i nɔ fayn fɔ jɔs ignore am. I rili impɔtant fɔ gɛt tritmɛnt kwik kwik wan.

Wetin yu kin du if yu gɛt ɔt kramp?

Sɔm simpul tin dɛn de fɔ du:

• Fɔs, kɛr di pikin go na say we kol . Na insay os ɔ sɔnsay we gɛt gud shed.
• Mek dɛn rɛst fayn . Tɛl dɛn fɔ stɔp fɔ rɔn rawnd fɔ sɔm tɛm.
• Gi bɔku wata fɔ drink. I bεst fɔ gi am wata we gɛt smɔl sɔl ɛn shuga, lɛk di ``Spɔt Drinks'' we dɛn kin gi sɔm tɛm, ɛn bak klin wata. Ivin drink lɛk Jeevani fayn.
• Yu kin strɛch bak jisnɔ ɛn masaj di say we di mɔsul dɔn twist.
• Bɔku tɛm, dis fɔ mek di pen nɔ de igen insay wan awa. Ivin if di pen dɔn stɔp, nɔ fɔ du tin dɛn we de mek yu tranga lɛk fɔ rɔn ɔ fɔ du ɛksɛsayz fɔ sɔm awa.
• Impɔtant:If di mɔsul dɛn we de twit nɔ stɔp insay wan awa, ɔ if di pɔsin we gɛt di twitch dɔn gɛt at sik , ɔ i de it tin dɛn we nɔ gɛt bɔku sodium , yu fɔ rili go to dɔktɔ . Nɔ put am bifo.

Neks, wetin na Hɛt Ɛkshɔshɔn?

Okay, naw mek wi tok abaut `(Heat Exhaustion)`. Dis na kondishɔn we nid fɔ tek in kɔnt smɔl pas di `(Hɛt Kramp)` we wi bin dɔn tɔk bɔt, ɛn i kin siriɔs. Dis sik kin apin we yu de na say we wam pasmak ɛn yu nɔ de drink bɛtɛ wata . Imajin, pikin dɔn de ple na di san frɔm mɔnin ɛn i nɔ drink bɛtɛ wata. Dɔn dɛn sayn ya kin apia:

• Di tɔsti fɔ wata de bɔku mɔ ɛn mɔ.
• A kin fil wik ɛn a kin taya bad bad wan.
• Diziz kin apin, ɛn sɔntɛnde i kin mek i nɔ ebul fɔ du natin.
• di mכsul kramp (we fiba ``Hεt Krεmp'' lεk aw wi bin dכn tכk).
• Nɔs ɛn vɔmit kin apin .
• I kin vɛks bad bad wan , kin vɛks pan smɔl smɔl tin dɛn, kin fil wɔri.
• Ed kin at we pɔsin kin gɛt.
• Swet pasmak (we yu de swet ebi ebi). Klos kin wet so.
• Di skin kin fil kol ɛn klem we yu tɔch am.
• di tεmprachכ na di bכdi kin εlevεt sכmtεm, bכt i kin sכmtεm sכmtεm 104°F (40°C).

Wetin wi go du if dat apin? Wetin if wi si di sayn dɛm fɔ `(Hɛt Ɛkshɔshɔn)`?

Dɛn tin ya nid fɔ du kwik kwik wan, bikɔs dis kin rili siriɔs:

• Tek yu pikin go na ples we kol . Fɛn rum we gɛt ay kɔndishɔn, motoka, ɔ at le ples we gɛt gud shed.
• Rimov ɛni ɛkstra klos ɔ tik klos we yu wɛr. Layt am so dat di briz go blo tru yu bɔdi.
• Gi dɛn wata ɔ kol wata wit smɔl sɔl ɛn shuga (lɛk spɔt drink). Ɛnkɔrej dɛn fɔ drink smɔl smɔl wan tɛm, pas fɔ drink bɔku bɔku wan wan tɛm.
• Wap yu bɔdi wit klos we dɛn dɔn wet wit kol wata, ɔ splash sɔm kol wata na yu bɔdi, mɔ na say dɛn lɛk yu fɔɛd, yu nɛk, ɛn yu armpit.
• Kɔl dɔktɔ ɛn gɛt advays. I bɛtɛ fɔ aks dɔktɔ dis tɛm.
• Fɔ di pikinIf yu taya tumɔs fɔ drink wata, yu de vɔmit, ɔ yu nɔ gɛt ɛni rilif afta yu dɔn du dɛn tin ya fɔ lɛk wan awa so, dɛn kin nid fɔ gi yu wata we dɛn kin put insay yu bɛlɛ (IV). Dis min se dɛn go nid fɔ kɛr yu go na ɔspitul ɛn nɔ de te.

Dis rili impɔtant: If dɛn nɔ trit di wam we pɔsin taya fayn, i kin bi wan sik we rili siriɔs we dɛn kɔl ɔtstrok. So nɔ tek am layt, du sɔntin kwik kwik wan.

Naw lɛ wi luk di kɔndishɔn we denja pas ɔl: Hɛtstrok.

Wi go tɔk naw bɔt di mɛdikal imejensi we de mek pipul dɛn sɔfa pas ɔl ɛn we de mek pɔsin in layf de pan denja bikɔs dis wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wata wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam ples wa Dat na ɔtstrok. Wetin kin apin pan dis na dat di bɔdi nɔ kin ebul fɔ kɔntrol in yon tɛmpracha. I tan lɛk se di ``tɛmostayt`` na wi bɔdi dɔn brok. Imajin, di tɛmpracha na di bɔdi kin go ɔp to 106°F (41.1°C), ɛn sɔntɛnde i kin ivin ay pas dat. If dɛn nɔ trit am kwik, ivin wan minit let, in bren kin pwɛl ɔ ivin day. So, dis na mɛdikal imejensi we nid fɔ go to dɔktɔ kwik kwik wan.

Yɔŋ pikin dɛn kin gɛt ɔt, mɔ if dɛn wɛr tik klos we briz nɔ de blo pan de we wam, ɔ if dɛn de ple di kayn we we go mek dɛn taya pasmak we dɛn nɔ drink bɛtɛ wata.

Wan ɔda tin we rili denja, bɔt wan we sɔm pan wi nɔ kin no, na we dɛn lɛf smɔl pikin in wan ɔ trɔp na motoka we pak na di san. Imajin, we di tɛmpracha na do na lɛk 33.9°C, di tɛmpracha insay motoka we pak kin rich 125°F (51.7°C), we tan lɛk ɔvin, insay lɛk 20 minit so. Dis kin mek di bɔdi wam kwik kwik wan to denja lɛvɛl. So nɔ ɛva, fɔ ɛni rizin, lɛf pikin in wan na motoka we pak.

Wetin fɔ du if yu sɔspɛkt se pikin gɛt sayn dɛm fɔ `(Hɛtstrok)`? Dis na imejensi!

If yu pikin gɛt ay fiva ɛn gɛt wan ɔ mɔ pan dɛn sayn ya, kɔl imejensi mɛdikal ɛp (fɔ ɛgzampul, 1990 Suwaseriya Ambulans Savis) wantɛm wantɛm , ɔ kɛr am go na di ɔspitul we de nia am wantɛm wantɛm:

• Di ed we de at bad bad wan.
• Wiknɛs, diziz.
• Kɔnfyushɔn - Yu kin kɔnfyus ivin we yu de tɔk, ɛn yu kin fɔgɛt usay yu de.
• Nɔs ɛn vɔmit.
• Fɔ blo kwik kwik wan ɛn fɔ bit yu at.
• Nɔbɔdi nɔ kin no natin.
• Sɔm kayn sik kin apin.
• Di tin we impɔtant pas ɔl na dat: yu kin stɔp fɔ swet!pan tap we yu de swet na כda kכndishכn dεm (`Hεt Krεmp`, `Hεt εksכshכn`), swet kin stכp kכmplit wan insay ``Hεtstrok``.
• Di skin kin flash, i kin wam, ɛn i kin dray. I kin fil lɛk se i de bɔn we yu tɔch am.
• di tεmprachכ na di bכdi de go כp to 104°F (40°C) כ pas dat.

Wetin yu go du te di dɔktɔ ɛp yu?

Dis tɛm, nɔ panik ɛn du dɛn tin ya:

• Tek di pikin go insay os ɔ na di shed kwik kwik wan.
• Tek ɔf yu klos ɛn rilaks.
• Spɔnj yu bɔdi wit kol wata, ɔ tɔn wata oba yu bɔdi. I fayn bak fɔ sok yu bɔdi insay wata if i pɔsibul. Nɔ yuz ays wata wantɛm wantɛm. Kɔl wata ɔltɛm fayn.
• Impɔtant: Na if i de tink gud wan, i de tɔk fayn, ɛn i de biev di we aw i de biev, nɔmɔ gi yu pikin sɔntin fɔ drink. If dɛn nɔ no natin, dɛn kɔnfyus, ɔ dɛn gɛt sik we de mek dɛn sik, nɔ gi dɛn ɛnitin bay mɔt. Dis kin mek wi gɛt mɔ prɔblɛm dɛn.

So aw wi go protɛkt wi pikin dɛn frɔm di prɔblɛm dɛn we dis wam wam ples kin kam wit? `(Privenshɔn)`

Okay, naw wi no wetin na dis `(Heat Illness)` kondishon en aw sirios e kin bi. So, di tin we impɔtant pas ɔl na fɔ protɛkt wi pikin dɛn frɔm dɛn. Di wɔd "Prevention is better than cure" de aplay to dis bak. Aw yu kin du dat?

• Wata, wata, wata! Dis na di tin we impɔtant pas ɔl. Wi nid fɔ tich pikin dɛn fɔ drink bɔku wata pan hot de, we dɛn de ple na di san, bifo ɛn we dɛn de ple, ilɛksɛf dɛn nɔ tɔsti . We pikin dɛn de ple, dɛn kin fɔgɛt fɔ drink wata. So wi nid fɔ mɛmba dɛn ɔltɛm. If pikin de go skul, gi dɛn wan bɔtul wata ɛn tɛl dɛn fɔ dɔn am ɛn kam bak.
• Tek tɛm wit di klos we yu de wɛr. Wear klos we gɛt layt kɔlɔ ɛn we nɔ gɛt natin fɔ du wit di de dɛn we di ples kin wam. Fabrik dɛn we de mek pɔsin swet lɛk kɔtɔn na in bɛtɛ pas ɔl. Tayt, tayt, ɛn tik klos go mek yu wam mɔ. If yu yuz sanskrin we yu de go na do, i fayn bak fɔ yu skin, ɛn fɔ wɛr hat kin ɛp bak.
• Pik di tɛm dɛn we yu go ple. We di ples wam ɛn wet, tray fɔ du tin dɛn na do ali mɔnin (lɛk bifo 10 a.m.) ɔ let aftanun (lɛk afta 4 p.m.), we di wam nɔ kin wam so . I bɛtɛ fɔ lɛ yu nɔ ple na do ɛn ɛksesaiz as mɔ as yu ebul di tɛm we di ples wam pas ɔl na di de, lɛk 11 a.m. to 3 p.m.
• Tich yu pikin dɛn fɔ stɔp fɔ ple ɛn kam insay, rɛst, ɛn drink sɔm wata jɔs afta dɛn fil wam, taya, ɔ diziz . Mek dɛn ɔndastand se dɛn nɔ fɔ jɔs se, "A go ple sɔm mɔ ɛn kam bak."
• Nɔ ɛva, fɔ ɛni rizin, lɛf pikin in wan na motoka we pak.Wi dɔn tɔk dis bifo, bɔt wi nid fɔ mɛmba una bak aw i impɔtant.

Mɛmba se nɔ ɛva lɛf smɔl pikin in wan na motoka, ivin fɔ wan minit, mɔ we di ples wam. Insay motoka kin wam lɛk ɔvin kwik kwik wan, ɛn dis kin kil pikin.

Fɔ dɔn, sɔm tin dɛn fɔ mɛmba (Take-Home Message) .

Okay, so a tink se yu go rili mɛmba sɔm impɔtant tin dɛn frɔm wetin wi dɔn tɔk bɔt.

• Ɔt pasmak nɔto jok. I kin mek yu gɛt siriɔs kɔndishɔn lɛk ``Hɛt Kramp'' ɛn ``Hɛt Ɛkshɔshɔn'', ɛn bak ``Hɛtstrok'' we kin mek yu layf de pan denja.
• Ɛnkɔrej pikin dɛn fɔ drink wata ɔltɛm, mɔ we dɛn de ple ɛn du ɛksɛsayz na do we di ples wam. Kip dɛn wata bɔtul ful-ɔp.
• If i tan lɛk se yu pikin nɔ de fil fayn bikɔs ɔf di wam wam ples, no di sik kwik kwik wan ɛn du wetin i want. Nɔ panik, bɔt nɔ delay.
• If yu gɛt sayn dɛm fɔ ``Hɛt Ɛkshɔshɔn'' (lɛk fɔ swet pasmak, wik, nɔs), kol yusɛf, gi wata, ɛn go to dɔktɔ if nid de.
• If yu gɛt sayn dɛm fɔ ɔt (especially wae yu nɔr de no natin, yu de siz, yu nɔr de swet, yu gɛt ay fiva, yu kɔnfyus), na imejensi! Go na ɔspitul wantɛm wantɛm ɔ kɔl 911. Taym na di men tin na tɛm lɛk dis.
• Prɛvenshɔn na di bɛst we fɔ protɛkt yusɛf frɔm di ɔt. So, mek am yu abit fɔ fala di we dɛn we wi dɔn tɔk bɔt fɔ protɛkt yusɛf frɔm di wam wam ples.

If nɔto yu pikin nɔmɔ, bɔt di wan ol famili no bɔt dis, yu kin avɔyd bɔku prɔblɛm. Bikɔs, dɛn tɛm ya, di ɔt we de na wi kɔntri de bɔku de go ɔp. So, fɔ tek tɛm na di tin we impɔtant pas ɔl. Mek una ɔl kɔntinyu fɔ gɛt wɛlbɔdi!

` Ɔt Sik, Ɔt Strɔk, Ɔt Taya, Ɔt Kramp, Ɔt Strɔk, Pikin dɛn Wɛlbɔdi, Imejɛnsi Tritmɛnt