Yu kin gɛt ed pen bak ɔltɛm? Yu tink se i kin bi maygren?

Yu ɔ pɔsin we yu sabi kin gɛt prɔblɛm wit ed we de at? Sɔntɛnde, i kin pas jɔs fɔ jɔs ed pen. Tide wi go tɔk bɔt wan kɔndishɔn wae de ambɔg bɔrku pipul, bɔt dɛn kin ebul fɔ mɛn am if dɛn ɔndastand am fayn fayn wan. Dat na maygren, ɔ as wi kin kɔl am na Inglish, ``(Migraine)``.

So, wetin na dis maygren?

Fɔ tɔk am simpul wan, maygren nɔto jɔs ed we de at. Na bad bad ed pen we kin kam bak ɛn bak, dat min se i kin kam bak. Bɔrku tɛm, dɛn kin fil dis pen mɔr na wan say na di ed, bɔt sɔmtɛm i kin de na ɔl tu di say dɛm. Di pen nɔto jɔs dull ache, na throbbing pen. Nɔto dat nɔmɔ, we maygren apin, bɔku ɔda sayn dɛn kin apin apat frɔm di ed we de at.

• Sɔm pipul dɛn kin fil lɛk se dɛn de tɔn ed .
• Yu kin fil lɛk se yu bɛlɛ de rɔn ɛn yu kin fil lɛk se yu de kam fɔ vɔmit.
• Dɛn kin rili fil fɔ brayt layt, sawnd, ɔ sɔm smel. Dis min se ivin if yu si smɔl layt ɔ yɛri smɔl sawnd, yu nɔ go ebul fɔ bia.

Imajin aw i nɔ kin izi fɔ mek pikin we de go skul ɔ pɔsin we de wok gɛt maygren lɛk dis. Dɛn fɔ put di skul wok, spɔt, wok, ɛn di tin dɛn we dɛn kin du ɛvride na sayd te i bɛtɛ. Na dat mek wi se maygren na disabled condition . Risach pipul dɛn se maygren kin rɔn na famili, dat min se, i kin gɛt sɔntin fɔ du wit in jɛnɛtiks . If di mama ɔ di papa gɛt maygren, dɛn pikin dɛn kin gɛt dis sik.

Wetin mek maygren kin apin? Wetin na di tin dɛn we kin mek i apin?

Infakt, wi nɔ no yet di rayt tin we kin mek pɔsin gɛt maygren. Sayɛnsman dɛn biliv se sɔntɛm na sɔm nɛv sɛl dɛn we dɛn kɔl nyuron dɛn we de na wi bren we nɔ de wok fayn ɛn we de sɛn di rɔng sayn dɛn. Dis kin afɛkt di nervɔs sistɛm we de kɔntrol wi pen. Ilɛk wetin mek dɛn gɛt dis sik, masta sabi bukman dɛn gri se pipul dɛn we gɛt maygren gɛt patikyula tin dɛn we kin mek dɛn gɛt maygren . Naw, si if dɛn tin ya de afɛkt yu bak:

• Sivɛri strɛs : Maygren kin apin we strɛs de bɔku.
• di chenj dεm na di כmon lεvεl dεm : spεshal wan pan uman dεm, we kכnεkt wit mεnstruation (`periods`) כ we dεn de tek bכn kכntrכl pilsDis kכndyushכn kin apin wit כmon chenj dεm bikoz fכ yus.
• Skip fɔ it: Nɔ it di rayt tɛm.
• Dehydration : We di bɔdi nɔ de drink bɛtɛ wata.
• Yuz kafin: Fɔ it tin dɛn lɛk kɔfi ɛn ti pasmak ɔ fɔ lɛf fɔ drink wantɛm wantɛm.
• Sɔm it dɛn: rɔm, chiz, sɔm sitrus frut, pizza, chɔklɛt, ayskrim, ɛn ɔda tin dɛn Bɔt dis nɔto di sem fɔ ɔlman, i kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
• Di we aw yu de slip chenj wantɛm wantɛm: If di tɛm we yu go slip ɛn wek chenj wantɛm wantɛm.
• Fɔ smok .
• Weta kin chenj: Lɛk we di san shayn brayt wan wantɛm wantɛm, ɔ we ren kin kam.

Impɔtant: Nɔto ɔl dɛn tin ya kin afɛkt ɔlman. De tin wae impɔtant pas ɔl na fɔ no us patikyula tin wae yu gɛt fɔ mek yu gɛt maygren.

Wetin kin apin we maygren apin?

Ɛvri maygren kin bigin difrɛn we. Sɔntɛnde, pikin ɛn yɔŋ pipul dɛn kin gɛt sayn we de wɔn pipul dɛn bifo dɛn gɛt maygren. Fɔ sɔm awa, ɔ ivin sɔm dez, bifo di ed bigin fɔ at, dɛn kin bigin fɔ fil strenj smɔl. Dɛn kin tink se, “Sɔmtin nɔ fayn.” Sɔm pipul dɛn kin want fɔ it sɔm it dɛn, ɔ dɛn kin fil mɔ tɔsti, vɛks, taya, ɔ dɛn kin gɛt trɛnk wantɛm wantɛm. Dɛn kɔl dis "premonition." Sɔm pikin dɛn kin gɛt "aura." Dis na sayn dɛm fɔ di nervɔs sistɛm. Dɛn kin bigin smɔl bifo di ed pen bigin ɛn las fɔ wan awa. di "aura" de difrεn frכm pכsin to pכsin, bכt i kin afekt di vishכn bכku tεm. Fɔ ɛgzampul:

• I kin apin we pɔsin nɔ de si fayn.
• Yu kin si spat, bɔl dɛn we gɛt kɔlɔ, layn dɛn we gɛt jag, ɔ layt dɛn we de shayn brayt brayt layt bifo yu yay.
• Sɔm pipul dɛn kin notis wan spɛshal smel.
• I kin fil bak lɛk se wan pat pan yu fes de swɛ.

Wae di ed bigin fɔ pen, pikin dɛm wae gɛt maygren nɔr kin ebul fɔ bia layt, smel, ɛn nɔys, ɛn dis kin mek di pen wɔs. Sɔntɛnde, if dɛn tray fɔ kɔntinyu fɔ du dɛn nɔmal rutin, dɛn kin gɛt nauses ɛn vɔmit. Bɔrku tɛm, de pen kin bigin na wan say na di ed, bɔt i kin spre to ɔl tu di say dɛm.Ɛnitin we yu de du fɔ yu bɔdi kin mek di pen wɔs. Bɔrku maygren kin de frɔm 30 minit to sɔm awa. Bɔt sɔm kin las fɔ tu ɔ tri dez. Imajin aw dat kin mek pɔsin vɛks!

Aw yu go no fɔ tru se dis na maygren?

If yu pikin gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ. De dɔktɔ go aks yu ɛn yu pikin bɔrku kwɛstyɔn fɔ no wetin de kɔz de sik. Dɛn go chɛk yu pikin, mɔ fɔ pe atɛnshɔn pan di nyurolɔjik ɛgzam . Sɔntɛnde, di dɔktɔ go aks yu pikin fɔ kip "ed-ak dayari." Dis min se yu fɔ rayt ɛvri tɛm we di ed pen, ustɛm i bigin, aw lɔng i tek, wetin yu it ɛn drink, ɛn wetin yu bin de du. Dis infɔmeshɔn kin ɛp di dɔktɔ fɔ no wetin kin mek pɔsin gɛt maygren. Dis infɔmeshɔn kin ɛp dɛn fɔ disayd di bɛst tritmɛnt. Sɔntɛnde, di dɔktɔ kin ɔda fɔ mek dɛn du blɔd tɛst ɔ fɔ mek dɛn tek imej, lɛk fɔ mek dɛn du CAT skan (Computed Axial Tomography scan) ɔ MRI (Magnetic Resonance Imaging) fɔ di bren. Dis na fɔ mek shɔ se nɔr ɔda siriɔs mɛrɛsin kɔz fɔ dɛn sik ya.

Wetin na di tritmɛnt fɔ maygren?

Maygren ɛn di tin dɛn we kin mek i apin kin difrɛn frɔm wan pɔsin to ɔda pɔsin, so di tritmɛnt kin difrɛn akɔdin to dat. Di tritmɛnt kin dipen pan aw di ed de at bad bad wan, aw i kin apin ɔltɛm, ɛn us ɔda sayn dɛn we i kin gɛt. Bɔku tɛm, fɔ ledɔm na rum we kol, dak, ɛn kwayɛt we yu gɛt maygren, dat kin ɛp. Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil pen ɔ mɛrɛsin fɔ mek yu nɔ gɛt nɔys ɛn vɔmit. Sɔm pikin ɛn yɔŋ pipul dɛn kin nid fɔ tek mɛrɛsin fɔ mek dɛn nɔ gɛt di sik ɛvride fɔ mek dɛn nɔ gɛt maygren ɛn i nɔ kin izi fɔ dɛn, ɔ spɛshal mɛrɛsin fɔ tek we dɛn ed bigin fɔ at. Sɔm dɔktɔ dɛn kin tich pipul dɛn we gɛt maygren wan we we dɛn kɔl bayɔfidbak . Dis kin tich dɛm aw fɔ yuz dɛn maynd fɔ kɔntrol sɔm bɔdi wok dɛm (lɛk at rit ɛn mɔsul tɛnsiɔn) ɛn fɔ kɔntrol tin dɛm we kin mek dɛn strɛs ɛn pen. We maygren bigin sloslo, sɔm pipul dɛn kin yuz dis ``Biofeedback`` we fɔ mek dɛn kol ɛn stɔp di pen fɔ wɔs. Apat frɔm di tritmɛnt dɛn we dɛn kin yuz fɔ mɛn pipul dɛn, sɔm pipul dɛn kin gɛt fridɔm frɔm ɔda tritmɛnt dɛn lɛk akupankcha , ɔ we dɛn de yuz sɔm tradishɔnal ɔyl dɛn .

Bɔt mɛmba! If yu de tray fɔ du sɔntin lɛk dis, yu fɔ rili aks yu dɔktɔ bɔt am ɛn gɛt advays.Wi fɔ tek tɛm mɔ wit tradishɔnal ɔyl, bikɔs dɛn kin ambɔg di Wɛstinian mɛrɛsin dɛn we wi kin tek.

Yu tink se dɛn kin ebul fɔ avɔyd maygren?

Na tru se nɔto ɔl maygren dɛn kin ebul fɔ avɔyd. Bɔt if yu no ɛn avɔyd di tin dɛn we kin mek yu gɛt dis sik, dat kin ɛp. Ɛnkɔrej yu pikin fɔ blo fɔ du tin dɛn we i tink se go mek i gɛt maygren (fɔ ɛgzampul, fɔ de luk kɔmpyuta skrin fɔ lɔng tɛm). If i tan lɛk se sɔm it dɛn de mek i gɛt maygren , ɛp yu pikin fɔ avɔyd dɛn it dɛn de. Sɔm pipul dɛn dɔn si se if yu nɔ it bɔku kafin ɛn drink bɔku wata ɔl di de, dat kin ɛp fɔ mek yu nɔ gɛt maygren. Ɛp yu pikin fɔ plan bifo tɛm fɔ di wok dɛn we i fɔ du, mɔ we i de fil strɛs. Dis go ɛp dɛn fɔ avɔyd fɔ fil bad ɛn fɔ mek dɛn nɔ fil bad. We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp bak fɔ mek yu nɔ strɛs ɛn mek yu bɔdi gɛt wɛlbɔdi. Di mɔ yu ɛn yu pikin ɔndastand bɔt maygren, na di mɔ yu go ebul fɔ bia wit am.

So, wetin na di tin dɛn we wi nid fɔ mɛmba frɔm ɔl dɛn tin ya?

Okay, lɛ wi mɛmba naw sɔm pan di impɔtant pɔynt dɛn frɔm wetin wi dɔn tɔk bɔt.

• Maygren nɔto jɔs ed we de at, bɔt na sik we rili siriɔs, we de mek pɔsin in layf de pan denja.
• If yu ɔ yu pikin gɛt maygren, i impɔtant fɔ no wetin kin mek yu gɛt maygren. If yu kip wan dayari fɔ ed we de at kin ɛp.
• If yu gɛt ɛni wan pan dɛn sik ya , nɔ fred ɔ shem fɔ go to dɔktɔ. Dɔktɔ kin mek yu no di kɔrɛkt we aw yu gɛt di sik ɛn tɛl yu di tritmɛnt we go fayn fɔ yu.
• Tritmɛnt de fɔ maygren, so yu nɔ nid fɔ sɔfa yu wan.
• Dɛn kin chenj yu layf ɛn sɔm kayn we fɔ mek yu nɔ gɛt maygren we kin ɛp fɔ mek yu nɔ gɛt maygren. If yu fala dɛn, dat go ɛp yu fɔ gɛt fridɔm.
• Nɔ tink se dis na jɔs yu prɔblɛm. Bɔrku pipul dɛn kin sɔfa wit dis sik, ɛn bɔrku pipul dɛn kin ebul fɔ mɛn am fayn fayn wan.

So, nɔ fred fɔ gɛt maygren. If yu no bɔt dɛn gud gud wan, fala yu dɔktɔ in advays, ɛn mek smɔl chenj dɛn na yu layf, yusɛf kin liv gladi at wit dis sik.