Lɛ wi lan bɔt yu 1-3 mɔnt pikin in slip (Infant Sleep)?

We yu bi mama ɔ papa, mɔ insay di fɔs mɔnt dɛn afta yu bɔn pikin, tɛm kin de we ‘slip’ kin fil lɛk drim, nɔto so? Sɔntɛnde yu kin tink se, "O, a nɔ go ɛva slip bɛtɛ igen." Bɔt nɔ wɔri! As yu smɔl pikin de gro, di we aw dɛn de slip go ɔganayz bak fayn fayn wan. Tide, lɛ wi tɔk bɔt aw yu pikin de slip frɔm wan to tri mɔnt, wetin fɔ ɛkspɛkt, ɛn aw wi go ɛp am.

aw di pikin de slip we i rich 1-3 mכnt?

We yu pikin ol lɛk wan mɔnt, tu, ɔ tri mɔnt, di we aw i de slip go bigin chenj. I go bigin fɔ slip fɔ smɔl tɛm, instead fɔ wek ɔltɛm lɛk aw i bin de wek insay di fɔs wik dɛn.

Wetin "slip ol nait" min dis dez?

wi bin tink se "di pikin slip tru di nait", bכt na dis ej dat min 5 כ 6 awa slip in a row . Yɛs, yu yɛri dat rayt. So nɔ tink wantɛm wantɛm se yusɛf go ebul fɔ slip te mɔnin, nɔto so? Bɔt yu go fil fri smɔl pas aw yu bin de fil. di pikin in slip saykl (`Slip Saykl`) go bigin fכ sכmtεm lεk yu slip saykl. Dɔn bak, di nɔmba fɔ di tɛm we yu de gi pikin bɔbi na nɛt kin go dɔŋ smɔl.

De ɛn nɛt daknɛs

Insay di fɔs wik, i nɔ kin izi fɔ sɔm pikin dɛn fɔ no difrɛns bitwin de ɛn nɛt. Dɛn kin slip fayn na de ɛn wek na nɛt fɔ ple. bכt bay 2-3 mכnt, mכst pikin dεn dכn masta dis de-nayt tεnshכn. Yu kin ɛp wit dis bak. Kip di os layt fayn fayn wan insay di de, tɔk to yu pikin, ɛn ple. We yu de mek i slip na nɛt, mek di rum dak ɛn mek ples kwayɛt.

Aw lɔng pikin fɔ slip fɔ wan de?

na dis ej, dat na bitwin 1-3 mכnt, di pikin kin slip bitwin 14 εn 17 awa insay di de. Bɔt dis kin difrɛn smɔl frɔm wan pikin to ɔda pikin. Sɔm pikin dɛn kin slip smɔl mɔ, ɔda wan dɛn kin slip smɔl. Dis slip nɔ kin kɔntinyu, bɔt i kin kam insay di fɔm fɔ sɔm shɔt slip na di de ɛn fɔ slip lɔng smɔl na nɛt.

Wetin mek slip impɔtant fɔ bebi dɛn?

Naw yu go mɔs de wɔnda se, "Wetin mek dɛn smɔl pikin ya nid bɔku slip?" Fɔ tɔk am simpul wan, slip impɔtant fɔ mek di pikin dɛn gro ɛn divɛlɔp.

• di bren divεlכpmεnt : di pikin dεm in bren de divεlכp kwik kwik wan we dεn de slip. Dis rili impɔtant fɔ lan ɛn mɛmba nyu tin dɛn. εspεshali di layt slip stej we dεn kכl `REM Sleep` (Rapid Eye Movement Sleep) de kכntribyut bכku pan dis.
• di bכdi de gro : di כmon we de εp di bכdi in bכdi fכ gro, de kכmכt bכku bכku wan we dεn de slip dip.
• Strɔng di imyun sistɛm : Bebi dɛn we de slip fayn kin gɛt strɔng imyun sistɛm, we min se dɛn kin ebul fɔ bia wit sik .
• di bihayvya εn di mכd : Bebi dεm we gεt inof slip kin gladi εn aktif insay di de. If dɛn nɔ slip bɛtɛ, dɛn kin vɛks ɛn kray bɔku.

Mek wi mek envairoment fo komfotabl slip.

Fɔ mek shɔ se yu pikin slip fayn, i impɔtant fɔ mek yu slip fayn.

Kɔrɛkt pozishɔn we yu de slip

Di ples usay di pikin de slip fɔ sef ɛn fayn .

• I bɛtɛ fɔ yuz krib ɔ basin we dɛn mek fɔ yu pikin spɛshal wan. Di matres fɔ tayt, ɛn matres we saf nɔ fayn.
• Nɔ put tɔys, blankit, ɔ pilo na di bed we go stɔp na di pikin in ed ɔ bɔdi.
• Kip di rum tεmprachכ na kɔmfyut lεvεl fכ di pikin. If i kol pasmak ɔ i wam pasmak, i nɔ fayn.

Daknɛs ɛn kwayɛt

We di tɛm rich fɔ go slip na nɛt, mek di rum dak bad bad wan . Dis go ɛp yu pikin fɔ ɔndastand se na nɛt. Dɔn bak, mek ples we kwayɛt as yu ebul. כltu, sכm pikin dεm de slip bεtε wit wan sכft, wanכt sawnd (`wayt nכys`). Yu kin yuz smɔl `wayt nɔys mashin` fɔ dis, ɔ sɔntɛnde di sawnd fɔ fan kin inof.

Aw fɔ gɛt gud abit fɔ slip?

dis 1-3 mכnt dεm na gud tεm fכ stat fכ establish gud slip abit fכ yu pikin. Dis nɔto tin dɛn we pɔsin kin du wan nɛt, dɛn nid fɔ peshɛnt smɔl.

Rikognayz Slip Cues

We yu pikin de slip, i go sho am difrɛn we dɛn. Wi de kɔl dɛn wan ya ‘Sleepy Cues’.

• Fɔ rɔb yu yay
• Dɛn kin pul di yes dɛn.
• We yu de opin di domɔt
• Fɔ kwayɛt ɔ fɔ vɛks pas aw i kin bi
• We yu de luk ɔdasay

I impɔtant fɔ tray fɔ put yu pikin na slip jɔs afta yu notis dɛn sayn ya. Nɔ wet te yu pikin taya bad bad wan ɛn bigin fɔ kray. Dat kin mek i nɔ izi fɔ mek i slip.

Rutin we yu fɔ du bifo yu slip

We yu fala di sem simpul tin ɛvri nɛt bifo i go slip, yu pikin go gɛt di sayn fɔ se na tɛm fɔ go slip. Dis kin tek lɛk 15-20 minit.

Fɔ ɛgzampul:

1. Wash yu bɔdi ɛn wɛr klin klos.

2. Gi mi som milk.

3. Siŋ smɔl lullaby ɔ tɛl stori sloslo.

4. Hol di pikin ɛn muv rawnd di rum.

5. Den dem put am fo slip.

We dɛn du dis rutin di sem ɔda ɛn di sem tɛm ɛvride, di pikin kin yus to am.

Put am na bed we i de slip bɔt stil wek.

Dis kin izi fɔ tɔk pas fɔ du. Bɔt if i pɔsibul, tray fɔ put yu pikin na in bed bifo i slip, we i stil de slip. Dis go ɛp am fɔ yus fɔ go slip fɔ insɛf. Bɔt dis nɔ kin wok fɔ ɔl di pikin dɛn, so fɛn we we go wok fɔ yu pikin.

Kɔmɔn prɔblɛm dɛn we kin afɛkt di pikin in slip

Sɔm kɔmɔn slip prɔblɛm kin kam insay dis tɛm. Lɛ wi tek tɛm luk wetin dɛn bi ɛn wetin dɛn kin du bɔt dɛn.

• Fɔ wek bɔku tɛm na nɛt: I nɔmal fɔ mek pikin dɛn we ol dis ej wek bɔku tɛm insay di nɛt. I kin bi bikɔs dɛn angri ɔ jɔs nɔ kin fil fayn smɔl. As yu pikin wek so, nɔ panik, du wetin i nid (fid, chenj in dayapɛt), ɛn put am bak wit kol at.
• Feeding to Sleep Association: Bɔku mama dɛn kin put dɛn pikin na slip we dɛn de gi dɛn tin fɔ it. Pan ɔl we dis kin izi, sɔntɛnde di pikin nɔ kin want fɔ slip we i nɔ gi am tin fɔ it. If i pɔsibul, tray fɔ put di pikin na bed afta i dɔn gi am tin fɔ it, bifo i slip kpatakpata.
• Grɔw Spɔt: We di pikin dɛn de gro, dɛn kin angri mɔ ɛn dɛn kin chenj di we aw dɛn de slip. Dɛn kin nid fɔ gi dɛn bɔbi mɔ ɛn mɔ ɛn kɔt dɛn mɔ. Dis go kam bak to nɔmal insay sɔm dez.
• Sik: Ivin smɔl sik lɛk kol ɔ bɛlɛ at kin afɛkt yu pikin in slip. If na so i bi, na fɔ aks dɔktɔ fɔ advays.

Sef Slip fɔ yu pikin rili impɔtant!

We wi de tɔk bɔt pikin slip, wi nɔ kin fɔgɛt bɔt sef slip . Dis rili impɔtant , bikɔs i kin protɛkt di pikin frɔm di sik we dɛn kɔl sudden infant death syndrome (SIDS).

Mɛmba: Ɔltɛm put yu pikin fɔ slip pan in bak (bak to slip). Dis na di impɔtant we fɔ mek yu nɔ gɛt SIDS.

Sɔm ɔda impɔtant pɔynt dɛn:

• Di matres fɔ yu pikin fɔ slip pan fɔ strɔng ɛn flat . Tin dɛn lɛk matres we de sink, wata matres, ɛn bin bag nɔ fayn.
• Nɔ put pilo, bɔku bɔku blankit, big tɔys, ɔ bampa na yu pikin in bed. Dɛn tin ya kin mek pɔsin swɛla.
• Nɔ drɛs pasmak ɔ rap yu pikin wit klos we go mek i fil lɛk se i wam pasmak . Yu fɔ mɛmba di tɛmpracha na di rum.
• Kip yu pikin fa frɔm pipul dɛn we de smok. If yu smok we yu gɛt bɛlɛ ɛn nia yu pikin, dat kin mek yu gɛt SIDS bad bad wan.
• di intanashכnal rεkomεndεshכn na fכ slip na di sem rum wit di mama εn papa, bכt na sεparat, sef ples (krib) fכ di pikin , atכs f כ di fכs 6-12 mכnt dεm.
• Bɔt, na wi kɔntri, bɔku tɛm mama dɛn kin slip na di sem bed wit dɛn pikin dɛn. If yu de sheb bed lɛk dat, yu nid fɔ rili tek tɛm .
• Nɔ ɛva put pikin na bed if di mama ɛn papa de tek rɔm, drɔgs, ɔ mɛrɛsin we de mek i slip pasmak.
• If wɔl de na di sayd usay di pikin de slip, chɛk fɔ si if ɛni gap de bitwin di bed ɛn di wɔl we go trɔp.
• Nɔ put pilo ɔ tik blankit we big pipul dɛn kin yuz nia di pikin in fes.
• Nɔ mek yu pikin slip pan matres we rili saf (we de sink).

Ustɛm a fɔ go to dɔktɔ?

Bɔku tɛm, dɛn chenj ya we kin apin na di pikin in slip na nɔmal tin, bɔt tɛm kin de we yu fɔ go to dɔktɔ.

• If yu pikin de slip pasmak ɔ i nɔ izi fɔ wek.
• If yu notis se yu pikin de slip chenj wantɛm wantɛm we yu nɔ ebul fɔ ɛksplen .
• If i tan lɛk se i nɔ izi fɔ yu fɔ blo we yu de slip (e.g., fɔ snor lawd wan, fɔ stɔp fɔ blo fɔ sɔm tɛm).
• Ivin if i tan lɛk se di pikin de slip fayn, i nɔ de gɛt bɔku bɔku wet .
• If yu gɛt siriɔs wɔri ɔ dawt bɔt yu pikin in slip.

We dis kayn tin apin, i go fayn fɔ mek yu go to dɔktɔ we de mɛn pikin dɛn fɔ advays.

Mama ɛn Papa dɛn slip impɔtant bak!

Na tru se mama ɛn papa nɔ kin slip fayn we dɛn de kia fɔ pikin we dɛn jɔs bɔn. Bɔt slip impɔtant fɔ yu bɔdi wɛlbɔdi ɛn bak fɔ yu maynd wɛlbɔdi.

Wan wɔd de we se, "Slip we di pikin de slip." I izi fɔ tɔk, bɔt i at fɔ du. Wit ɔl di os wok ɛn ɔda tin dɛn we de apin, i nɔ izi fɔ du. Bɔt ɛnitɛm we i pɔsibul, tray fɔ blo smɔl ɛn lɔk yu yay we di pikin de slip.

• Sheb di wok wit yu man/wif. I go rili ɛp yu if yu kin tek tɛm fɔ kia fɔ di pikin we i wek na nɛt.
• Nɔ fred fɔ aks yu fambul ɛn padi dɛn fɔ ɛp yu. If yu gɛt pɔsin fɔ wach di pikin fɔ sɔm tɛm, yu kin slip smɔl.
• It fayn it ɛn drink bɔku wata. Dɛn tin ya go ɛp fɔ mek yu bɔdi kɔntinyu fɔ gɛt trɛnk.

Fɔ dɔn, mɛmba dis (Take-Home Message) .

yu 1-3 mכnt pikin in slip na komplikayt, bכt i fayn. As dɛn de ajɔst smɔl smɔl to di wɔl, di we aw dɛn de slip kin chenj.

• Peshɛnt: Ɔl pikin difrɛn. I go tek sɔm tɛm fɔ yus to di we aw yu pikin de slip.
• Prioritiz sef slip: Ɔltɛm put yu pikin fɔ slip pan in bak, ɛn mek say fɔ slip sef.
• Mek wan rutin bifo yu go slip: Dis go ɛp yu pikin fɔ rɛdi fɔ slip.
• Lisin to yu gut: If yu gɛt ɛni kwɛstyɔn ɔ wɔri bɔt yu pikin in slip, tɔk to dɔktɔ.
• Tek kia ɔf yusɛf: As mama ɔ papa, yu wɛlbɔdi bak rili impɔtant.

Nɔto yu wan de na dis waka. Dis tɛm kin tranga, bɔt i fayn bak. Wi de wish yu ɛn yu pikin gud slip!

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