"Sidɔm op stret!" Na advays we wi go mɔs dɔn yɛri frɔm we wi smɔl. I kam fɔ no se, da simpul instrɔkshɔn de rili impɔtant. If yu kɔntinyu fɔ tinap fayn i de mek yu nɔ gɛt pen na yu nɛk ɛn bak ɛn i de ɛp yu fɔ balans ɔltin fayn fayn wan .
Bɔt fɔ sɔm pipul dɛn, fɔ tink bɔt aw fɔ tinap nɔto jɔs abit—na sɔntin we dɛn nid. If yu gɛt Ankylosing Spondylitis ( Ankylosing Spondylitis ) , ɔ AS as dɛn kin kɔl am bɔku tɛm, yu de dil wit wan patikyula kayn we fɔ inflamɛns na yu jɔyn . Di pen we yu kin fil kin mek yu nɔ no se yu nɔ de tinap fayn fɔ mek yu gɛt kɔmfɔt. if i tranga, dis kכndyushכn kin mek di sכm sכ m vεrbra dεm na yu spayna fכ fכs, we kin mek yu fכ bεnd fכ tεm. Na dat mek i rili impɔtant fɔ mek wi no mɔ bɔt di tin dɛn we wi de lan.
Wetin mek di kɔrɛkt pozishɔn rili impɔtant wit AS?
Fɔ tɔk am simpul wan, AS na inflammatory kɔndishɔn we kin afɛkt di spayna mɔ. Bikɔs ɔf di pen ɛn stiffness we kin kɔmɔt frɔm dat , yu kin naturally gravitate to wan hunched position fɔ mek yu nɔ fil fayn. As tɛm de go, dis kin bi abit we nɔ de chenj.
di risk we siriכs pas כl na dat if dεn nכ mεnεj AS, di vεrbra dεm na yu spayna kin fכs, we kin lכk yu spayna na rigid posishכn. We dis dɔn apin, i kin rili at fɔ mek yu nɔ gɛt ɛnitin fɔ du wit yu ɛn yu kin tinap stret.
Bɔt nɔ wɔri. Di bɛst we fɔ mek dis nɔ go bifo na fɔ du ɛksɛsayz ɔltɛm ɛn fɔ tink bɔt aw yu de tinap we yu de du wok ɛvride. Stay aware of how yu hol yu bodi. Tray fɔ mek yu chin paralel to di flɔ, kip yu sholda dɛn rilaks, ɛn wit kɔnshɛns fɔ avɔyd fɔ hunch fɔ go bifo.
Aw fɔ mek yu pozishɔn bɛtɛ na yu layf ɛvride
Ilɛksɛf yu sidɔm, tinap, waka, ɔ slip, sɔm patikyula chenj dɛn de we yu kin mek. Fɔs, yu kin fil se i nɔ izi fɔ yu, bɔt if yu de du tin ɔltɛm, yu go fil di difrɛns.
| Tin | Du Dis | Avɔyd Dis |
|---|---|---|
| We I De Sidɔm |
|
|
| We I De Stand |
|
|
| We Yu De Waka |
|
|
| We Yu De Slip |
|
|
Yu tink se wan Posture Brace kin ɛp?
Sɔm pipul dɛn biliv se wan posture bres go kɔrɛkt dɛn alaynɛshɔn. Pan ɔl we i kin ɛp yu fɔ tinap stret we yu wɛr am, dis na jɔs fɔ sɔm tɛm nɔmɔ ɛn i nɔ de mek di mɔsul dɛn we de ɔnda am strɔng.
Mɛmba se: Fɔ ɛksesaiz ɔltɛm kin wok bɔku bɔku tɛm pas ɛni bres we yu kin yuz fɔ tinap.
Prɔfɛshɔnal Sɔpɔt: Di Rol we Fizik Tɛrapist De Du
I nɔmal fɔ fil se fɔ manej ɔl dis fɔ yusɛf nɔ kin izi. Dis na di say we Fizik Tɛrapist rili impɔtant.
Tɔk to yu dɔktɔ bɔt aw fɔ rifer yu to dɔktɔ we de mɛn yu bɔdi. Dɛn kin:
- Krio ɛksesaiz program we dɛn mek fɔ yu patikyula kɔndishɔn ɛn di tin dɛn we yu nid fɔ du wit yu bɔdi.
- Tich yu fɔ du ɛksɛsayz fɔ mek yu mɔsul dɛn gɛt mɔ trɛnk ɛn fɔ mek yu ebul fɔ chenj chenj .
- Gi pɔsin we sabi aw fɔ tinap tranga wan .
- Sheb di teknik fɔ manej pen ɛn impɔtant yu kwaliti layf we yu de du tin dɛn ɛvride.
Nɔ spɛn tɛm fɔ wɔri; tɔk wit yu dɔktɔ tide fɔ gɛt di gayd we yu nid.
Ki tin dɛn we dɛn kin tek fɔ tek
- Fɔ di wan dɛn we gɛt Ankylosing Spondylitis (AS), fɔ mek dɛn kɔntinyu fɔ tinap kɔrɛkt wan impɔtant, nɔto fɔ du am. na di bεst difεns fכ lכng tεm spεnal kכva.
- Kɔntinyu fɔ no aw yu de tinap ɔl di de— mɛmba aw yu de sidɔm, tinap, waka, ɛn slip.
- Nɔ fix kwik kwik wan lɛk posture braces; bifo dat, pe atɛnshɔn pan ɛksɛsayz ɔltɛm ɛn pɔshɔnal fyzikal tritmɛnt fɔ mek yu gɛt rizɔlt we go las.
- Yu nɔ nid fɔ du dis yu wan. Wok klos wit yu mɛdikal tim, inklud yu dɔktɔ ɛn fizik thɛrapist, fɔ gɛt yu yon sɔpɔt frɔm Nirogi Lanka.
