“Son, sidɔm wit yu bak stret!” na sɔntin we wi mama dɛn kin tɛl wi ɔltɛm frɔm we wi smɔl. Da advays de rili valyu. Bikɔs, if yu kip yu bak stret, dat kin mek yu nɔ gɛt pen na yu bak ɛn yu nɛk. I de ɛp bak fɔ mek di bɔdi balans .
Bɔt sɔm pipul dɛn kin gɛt fɔ tink bɔt dis we aw pɔsin de tinap pas di avrej pɔsin. Ɛspɛshali fɔ pɔsin we gɛt ankylosing spondylitis , ɔ AS fɔ shɔt, wan patikyula inflammatory joyn kɔndishɔn, kɔrɛkt pozishɔn na sɔntin we dɛn fɔ mek bi pat pan layf. Bikɔs ɔf di pen we dis sik kin mek wi fil, wi kin yus to bad we aw wi kin tinap. If dis sik tranga, dis sik kin mek di smɔl smɔl vεrbra dεm na di spayna fכs togɛda, we kin mek di spayna bεnd fכ כltεm fכ go bifo, כ hכnch bak. So, wi fɔ no bɔt dis.
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Wetin mek di kɔrɛkt pozishɔn impɔtant na AS?
Fɔ tɔk am simpul wan, ankylosing spondylitis (AS) na sik we de na di jɔyn dɛn we kin mek di jɔyn dɛn wam. I kin afɛkt di spayna mɔ. Bikɔs ɔf di pen ɛn stif we i kin mek, di pɔsin kin tray ɔltɛm fɔ de na say we nɔ kin mek i fil pen. Bɔku tɛm, dis na bay we yu bɛn fɔ go bifo. We yu de lɛk dis fɔ lɔng tɛm, i kin bi yu abit.
di tin we denja pas כl na dat if dεn nכ kכntrol AS, di vεrbra dεm na di spayna kin fכs tכgeda, we de lכk di spayna insay wan posishכn. If dat apin, i nɔ go pɔsibul fɔ mek di spayna stret bak.
Bɔt nɔ wɔri. Di bɛst sɔlv fɔ mek dis sik nɔ wɔs na fɔ ɛksesaiz ɔltɛm . Dɔn bak, we yu de du di tin dɛn we yu de du ɛvride, na fɔ no aw yu de tinap. Wi fɔ de tink ɔltɛm bɔt aw wi de ol wi bɔdi. Kip yu chin paralel to di grɔn, rilaks yu sholda dɛn, ɛn tray nɔ fɔ hunch fɔ go bifo.
Aw fɔ kɔrɛkt di we aw yu de tinap na ɛvride layf?
Bɔku tin dɛn de we wi nid fɔ tek tɛm wit we wi sidɔm, tinap, waka, ɛn ivin slip. I kin tranga smɔl, bɔt we yu dɔn yus to am, yu go notis di difrɛns.
| Di we aw pɔsin de tinap | Tin dɛn fɔ du (Du Dis) . | Tin dɛn we yu nɔ fɔ du (Avoid Dis) . |
|---|---|---|
| We yu sidɔm |
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| We yu tinap |
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| We yu de waka |
|
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| We yu de slip |
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Yu tink se i fayn fɔ wɛr bres fɔ tinap?
Sɔm pipul dɛn kin tink se we dɛn wɛr bres fɔ tinap, dat kin ɛp dɛn fɔ tinap fayn. Na tru se i de mek yu tinap stret we yu wɛr am. Bɔt na jɔs fɔ sɔlv di prɔblɛm fɔ sɔm tɛm nɔmɔ. I nɔ go mek yu bak mɔsul dɛn strɔng.
Mɛmba se fɔ ɛksesaiz ɔltɛm kin bɛnifit yu tawzin tɛm pas fɔ bres fɔ tinap .
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Yu kin fil lɛk se yu nɔ go ebul fɔ du ɔl dis fɔ yusɛf. Dat na nɔmal tin. Na dis say di ɛp we dɔktɔ we de mɛn yu bɔdi kin ɛp kin rili ɛp am.
Tɔk to yu dɔktɔ ɛn gɛt riferal to pɔsin we de mɛn yu bɔdi. I kin ebul fɔ:
- Mek ɛksɛsayz program we go fayn fɔ yu bɔdi ɛn yu kɔndishɔn.
- Tich ɛksesaiz fɔ mek yu mɔsul dɛn strɔng ɛn fɔ mek yu ebul fɔ chenj di we aw yu de du tin .
- Gi di rayt we fɔ tren aw fɔ tinap .
- Tich di we dɛn ɛn di we aw fɔ ridyus di pen na ɛvride ɛn mek di wok dɛn izi.
So, nɔ wɔri bɔt dis, tɔk to yu dɔktɔ tide ɛn gɛt di gayd we yu nid.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt ankylosing spondylitis (AS), fɔ kɔntinyu fɔ tinap fayn na sɔntin we yu fɔ du. Dis kin ɛp fɔ mek yu nɔ gɛt bak pen fɔ lɔng tɛm.
- Yu fɔ mɛmba di we aw yu de tinap ɔl di de. Yu fɔ mɛmba aw yu de sidɔm, tinap, waka, ɛn slip.
- Bifo yu go afta sɔm tɛmporari sɔlvishɔn (lɛk posture bres), yu kin gɛt pɔrmanent rizulyt tru ɛksɛsayz ɔltɛm ɛn postur trenin.
- Nɔ tray fɔ go tru dis waka yu wan. Mek shɔ se yu aks yu dɔktɔ ɛn pɔsin we de mɛn yu bɔdi fɔ ɛp yu. Dɛn go gi yu sɔlv dɛn we go fayn fɔ yu.
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