Yu kin fil bad, sɔri, ɛn nɔ ebul fɔ du natin lɛk wan wik bifo yu prɛgnɛshɔn bigin? Yu kin fɛt wit yu fambul dɛn, yu ɔfismet dɛn, ɔ padi dɛn fɔ natin? Yu fil se yu nɔ ebul fɔ kɔntrol yusɛf? Yu eva tink se, ‘Dis no bi jos PMS’? Dɔn dis stori go rili impɔtant to yu. Tide wi de tɔk bɔt PMDD , wan sik wae de mɔna pas de PMS wae bɔrku pipul dɔn yɛri bɔt ɛn wae gɛt bɔrku impak pan yu layf.
PMDD ɛn PMS... Wetin na di rial difrɛns bitwin di tu?
Fɔ tɔk am simpul wan, bɔku uman dɛn kin gɛt sɔm prɔblɛm dɛn bifo dɛn prɛgnɛshɔn bigin. Wi kin kɔl dis PMS, we tinap fɔ `( Premenstrual Syndrome )`. Tin dεm lεk bεlε we de at , bεlε we de tεnd , we yu want fכ it, we yu de vɛks sכmtεm, εn taya kin kכmכn pan PMS. Dis dɔn bi nɔmal tin fɔ bɔku pipul dɛn na layf.
Bɔt Premenstrual Dysphoric Disorder ( PMDD) na wan sik we rili siriɔs . Tink bɔt am dis we: PMS tan lɛk kol we nɔ kin gɛt bɛtɛ kol, we PMDD tan lɛk siriɔs nyumonia. Di sayn dɛm fɔ PMDD na yu maynd ɛn bɔdi kin so bad dat i kin ambɔg yu ɛvride woke, woke, skul, famili layf, ɛn ivin soshal rileshɔnship. I pas jɔs "mood swing."
Wetin na di men sayn dɛm fɔ PMDD?
PMDD simptom kin stat wan wik to tɛn de bifo yu prɛgnɛshɔn bigin. Dɛn sayn ya kin dɔn insay sɔm dez afta yu prɛgnɛshɔn bigin. Dɛn sayn ya kin bi pan pɔrsin in maynd ɛn bɔdi.
| Di kayn we aw pɔsin de tink ɛn di we aw i de fil | Di kwaliti dɛn we pɔsin gɛt na in bɔdi |
|---|---|
| Di we aw pɔsin de fil kin chenj | Bloating ɛn bak pen |
| Fɔ vɛks bad bad wan ɛn fɔ gɛt cham-mɔt wit ɔda pipul dɛn ɔltɛm | Breast pen ɔ swel |
| Nɔ gɛt op ɛn pwɛl hat bad bad wan | Ed pen ɛn jɔyn ɔ mɔsul pen |
| Bɔrku wɔri ɛn nɔr kin rɛst | Fɔ fil se yu taya pasmak |
| Nɔ intres pan tin dɛn we yu kin ɛnjɔy | Chenj we yu want fɔ it (espɛshali we yu want fɔ it swit) . |
| Fɔ fil se yu nɔ ebul fɔ kɔntrol yusɛf | Prɔblɛm wae de kam pan slip (inshɔm nɔr de slip ɔr de slip pasmak) . |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Palpitations (fɔ fil lɛk se yu at de bit fast) . |
| Fɔ kray ɔltɛm fɔ natin | Akni ɔ ɔda prɔblɛm dɛn we kin apin na di skin |
| Fɔ gɛt tink bɔt fɔ ivin dɔn yu layf | We yu de gɛt wet ɛn swɛlin (espɛshali di anklɛ, an) . |
Impɔtant: If dɛn sik ya kɔntinyu afta yu prɛgnɛshɔn bigin, i nɔ kin bi PMDD. I kin bi bikɔs ɔf ɔda sik we pɔsin kin gɛt. So, i rili impɔtant fɔ go to dɔktɔ fɔ advays.
Wetin mek PMDD kin apin? Di tin dɛn we kin mek pɔsin gɛt dis sik ɛn di tin dɛn we kin mek i gɛt prɔblɛm
Di wan dɛn we de stɔdi bɔt dis stil nɔ shɔ wetin rili de mek pɔsin gɛt PMDD, bɔt di men tin we dɛn kin tɔk na dat di bren we nɔ kin du fayn we i de du di nɔmal ɔmon chenj dɛn we kin apin wit di saykl we i de gɛt PMDD .
Fɔ tɔk di kɔrɛkt tin, wi bren gɛt wan kemikal we de kɔntrol tin dɛn lɛk gladi at, slip, ɛn atɛnshɔn. Dɛn kɔl am sɛrotonin . dis sεrotonin lεvεl de dכn wit di כmon chenj dεm we de apin di tεm we di mεnstral saykl de. di bren fכ pipul dεm we gεt PMDD kin rili sεnsitiv to dis dεkrεshכn pan sεrotonin. Dɛn kin tek dis as di men tin we kin mek pɔsin gɛt di bad bad mental simptom dɛm fɔ PMDD.
Bɔku ɔda tin dɛn de we kin mek pɔsin gɛt PMDD:
- Dɛn dɔn ɔlrɛdi sɔfa wit wan maynd sik lɛk pwɛl hat ɔr wɔri.
- Fɔ gɛt pɔsin na di famili (mama, sista) we gɛt PMDD ɔ siriɔs PMS.
- Fɔ gɛt siriɔs PMS bifo.
- Traumatik tin dɛm ɔr siriɔs strɛs wae dɛn kin gɛt na layf.
Aw yu go no fɔ tru if yu gɛt PMDD?
If yu gɛt di sayn dɛn we wi dɔn tɔk bɔt, di bɛst tin fɔ du na fɔ go to dɔktɔ . Tɛl di dɔktɔ bɔt yu sik dɛn ditayli.
Bifo yu dɔktɔ no se yu gɛt PMDD, dɛn go chɛk fɔ si if ɔda tin dɛn de we kin mek yu gɛt di sik. Fɔ ɛgzampul:
- Ɔda kayn maynd sik lɛk pwɛl hat ɔr panik disɔda.
- di sik dεm we de apin to uman dεm lεk εndometriosis εn fibroid.
- We yu de kam nia fɔ lɛ yu nɔ gɛt bɛlɛ.
- Ɔda ɔmon prɔblɛm dɛn lɛk tayroyd.
Afta yu dɔn chɛk ɔl dis, yu dɔktɔ kin no se yu gɛt PMDD if dɛn tin ya apin to yu:
- Yu fɔ gɛt at le fayv pan di kwaliti dɛn we wi dɔn tɔk bɔt.
- Dɛn sayn dɛm ya fɔ bigin 7-10 dez bifo yu prɛgnɛshɔn bigin.
- Dɛn sayn dɛn de fɔ dɔn wans uman bigin fɔ gɛt mɔnt.
Yu dɔktɔ kin aks yu bak fɔ kip wan dayari fɔ di sayn dɛn. If yu rayt aw yu sik kin kam ɛn go wit yu mɔnt fɔ lɛk tu mɔnt, dat kin rili ɛp fɔ no di sik.
Wetin na di tritmɛnt dɛm fɔ PMDD?
Di gud nyus na dat PMDD na wan sik wae dɛn kin trit. Bɔku tritmɛnt dɛn de we pɔsin kin gɛt. Yu kin tɔk to yu dɔktɔ fɔ disayd us tritmɛnt we go fayn fɔ yu.
Di we aw pipul dɛn de liv dɛn layf kin chenj
Na dɛn tin ya yu kin tray fɔs.
- Ɛksesaiz: If yu du ɛksɛsayz fɔ at le 30 minit ɛvride, lɛk fɔ waka , fɔ rɔn, ɔ fɔ swim, dat kin rili ɛp yu maynd .
- Di it: Ridyus shuga, sɔl, kafin (kɔfi, ti), ɛn rɔm as yu ebul. It mɔ kɔmpleks kabɔhaydrɛt (brawn rays, ɔts, vɛjitebul).
- Stress management: Tin dɛm lɛk yoga, meditashɔn, ɛn ɛksesaiz fɔ brith dip kin ɛp fɔ ridyus strɛs.
- Slip fayn: I rili impɔtant fɔ mek yu slip fayn fɔ 7-8 awa insay di de.
Mɛrɛsin ɛn vaytamɛn dɛn
If fɔ chenj yu layf nɔmɔ nɔ go du fɔ yu, yu dɔktɔ kin gi yu mɛrɛsin.
- Antidipreshan: SSRI na di mɛrɛsin wae dɛn kin yuse pas ɔl. Dɛn tin ya de ɛp fɔ balans di sɛrotonin lɛvɛl na di bren ɛn ɛp fɔ kɔntrol di saykilɔjik simptom dɛm fɔ PMDD.
- Bɔn kɔntrol pils: Sɔm kayn bɔn kɔntrol pils kin ɛp fɔ mek di ɔmon lɛvɛl stebul ɛn ridyus di PMDD simptom dɛm. Bɔt, dis nɔ kin wok fɔ ɔlman. Yu fɔ tɔk to yu dɔktɔ bɔt am.
- Di tin dɛn we de mek pɔsin fil pen: Yu kin tek tin dɛn we de mek pɔsin fil pen lɛk paracetamol ɔ NSAID fɔ tin dɛn lɛk ed we de at ɛn bɔdi we de at.
- Vitamin ɛn supamakit: Risach dɔn sho se tin dɛn lɛk kalsiɔm, vaytamɛn B6, ɛn magnɛsiɔm kin ɛp sɔm pipul dɛn. Bɔt nɔ tek ɛni vaytamɛn ɔ sɔpɔtmɛnt we yu nɔ chɛk wit yu dɔktɔ fɔs.
Tɔk Tɛrapi
We yu tɔk to pɔsin we tren fɔ advays yu (Cognitive Behavioral Therapy – CBT), yu kin lan aw fɔ dil wit dis sik fayn fayn wan, kɔntrol yu vɛks, ɛn kɔntrol aw yu de tink.
Aw yu go ɛp pɔsin we gɛt PMDD?
If yu wɛf, galfrɛn, sista, ɔ padi gɛt PMDD, yu sɔpɔt rili impɔtant to dɛn.
- Ɔndastand se dis na rial sik: Nɔ dismis am as ‘na so e bi’ ɔr ‘jɔs de jok’. Aksept se dis na rial sik we de mek pɔsin fil pen.
- Peshɛnt: I kin biev difrɛn we insay dis tɛm. I kin vɛks, kray. Peshɛnt te di sayn dɛn go stɔp.
- Aks aw yu go ɛp: Aks, “Aw a go ɛp yu?” Sɔntɛm i jɔs nid sɔm tɛm fɔ in wan, ɔ sɔntɛm i jɔs want fɔ fil lɛk se yu de de.
- Ɛnkɔrej di dɔktɔ dɛn advays: Ɛnkɔrej am fɔ go to dɔktɔ. If nid de, go wit am.
- Tink bɔt yusɛf bak: Fɔ liv wit pɔrsin wae gɛt PMDD kin strɛs fɔ yu sɔmtɛm. Tek kia ɔf yu maynd wɛlbɔdi bak.
Mɛsej we dɛn kin kɛr go na os
- PMDD na wan sik wae de mɛdikal sik wae rili bad pas aw pɔrsin kin gɛt ɔltɛm. I nɔ jɔs de chenj di we aw pɔsin de fil.
- If di bad bad wamat, pwɛl hat, ɛn pwɛl hat wae dis kin kam wit de afɛkt yu layf bad bad wan, nɔr ignore am.
- PMDD na wan sik we dɛn kin trit. Sɔm tritmɛnt dɛn de we go ɛp yu, lɛk fɔ chenj yu layf, fɔ tek mɛrɛsin, ɛn fɔ advays yu .
- If yu tink se yu gɛt PMDD simptom, di fɔs ɛn impɔtant tin fɔ du na fɔ go to dɔktɔ.
- Nɔto yu wan de. Bɔrku pipul kin sɔfa wit dis sik. If yu gɛt di rayt tritmɛnt ɛn sɔpɔt, yu kin ebul fɔ mɛn dis sik fayn fayn wan.
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