Yu gɛt dis pen bak we de kɔmɔt na yu bak dɔŋ yu leg? Lɛ wi tɔk bɔt sciatica

Sɔntɛnde yu kin fil shap pen we kin shot frɔm yu ɔda pat na yu bak, tru yu bɔdi, ɔlsay na yu leg? I tan lɛk se dis pen kin wɔs we yu sidɔm, tinap, ɔ ivin sniz? Dis na rili prɔblɛm we kin mek bɔku pipul dɛn vɛks ɛn we bɔku pipul dɛn kin gɛt. Tide wi de tɔk bɔt di men kɔndishɔn wae kin mek dis sik, ' Sciatica '. Nɔ wɔri, lɛ wi ɛksplen ɔltin bɔt dis insay simpul wɔd dɛn.

Wetin rili na Sciatica?

Fɔ tɔk am simpul wan, sciatica na pen we pɔsin kin gɛt we i kɔmpreshɔn ɔ prɔblɛm wit di sciatic nerve, we na di nerve we lɔng pas ɔl ɛn we big pas ɔl na wi bɔdi. Dis nerve de stat na wi lכw bak. afta dat i de travul tru di bכtכm dεm εn dכn di bak pat pan di tu leg dεm.

jכs lεk aw wata paip de kכlכp εn di wata fכ fכlכ de ambɔg, if dεn kכmprεs di sciatic nεv fכ sכm rizin usay i kכmכt na di spεnal kכlכm, di signal dεm we de travul dכn da nεv de de intarap. Na da tɛm de wi kin gɛt sɔm sayn dɛm lɛk pen ɛn nɔr de fil fayn.

Wetin na di men sayn dɛm wae de sho se pɔrsin gɛt sciatica?

De pen wae yu kin gɛt wae yu gɛt sciatica kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Fɔ sɔm, na pen ɔltɛm, bɔt fɔ ɔda pipul dɛn, i kin kam ɛn go. Bɔt bɔku tɛm, dɛn kin fil dɛn sayn ya na wan say nɔmɔ.

Rɛd Flag dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm

• Fiva wit bak pen.
• Di bak ɔ di spaynal eria kin swel ɔ rɛd .
• Pen we de spre dכn di tu leg dεm כ sכmtεm sכmtεm sכmtεm כ wik na di thighs εn pelvis.
• Bɔn we yu de pis ɔ blɔd na di pis.
• Siri pen we pɔsin nɔ go ebul fɔ bia .
• Di tin we impɔtant pas ɔl: Di urine ɔ stɔl we nɔ want fɔ lik , ɔ we i nɔ ebul fɔ kɔntrol di blad ɔ di bɔdi.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt sciatica ɛn wae kin mek pɔrsin gɛt dis sik?

di men εn di mכst kכmכn tin we de mek sciatica na di hεnia disk כ slip disk, we na we di disk de kכmכt bitwin di vεrbra dεm na di spayna, we de prεs pan di sciatic nerve.

Apat frɔm dat, sɔm ɔda rizin dɛn kin de:

• di lכmba spεnal stεnosis: di kanal we di spεnal kכd de pas tru na di lכw bכk de sכmtεm sכmtεm.
• Dijeneretiv Disk Disease: Na di we aw di disk dεm de west bitwin di vεrbra dεm we wi de ol.
• Spondylolisthesis: Na di wan we de slayv wan vεrbra fכ go bifo oba כda wan.
• Bεlε: We yu bεlε de gεt wet εn di כmon dεm we de chenj we uman bεlε, i kin mek di nεv dεm pinch.
• di mכsul dεm we de spam: di mכsul dεm we de spam na di bכtכm כ bak kin mek di nεv pinch.

Tin dɛm wae de mek yu gɛt dis sik

• di ol we yu de ol: We yu de ol, chenj dεm na di spayna (bon spur, disk dεjεnεreshכn) de apin.
• Dayabitis: Dayabitis kin pwɛl di nerv dɛn.
• di bכdi wet pasmak: We yu wet pasmak, i de put mכr prεshכn pan di spayna.
• Nɔr de ɛksesaiz: Pɔsin wae nɔr de du wɛl bɔdi kin gɛt wik mɔsul dɛm na in bak.
• Bad posture: wɛr ay il ɔltɛm, lif wet kɔrɛkt wan.
• Di wok we yu de du: Fɔ du wok dɛn we nid fɔ sidɔm fɔ lɔng tɛm, fɔ drayv, fɔ es ebi ebi tin dɛn, ɔ fɔ bɛn yu bak ɔltɛm.
• Fɔ smok.
• Endometriosis: Dis sik, wae kin kam pan uman, kin mek sɔmtɛm gɛt sɔm kayn sik lɛk sciatica.

Aw di dɔktɔ kin no bɔt dis?

We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt. Fɔ ɛgzampul:

• Ustɛm dis pen bigin?
• Yu dɔn gɛt ɛni bak injuri i nɔ tu te yet?
• Yu gɛt numbness ɔ wikɛd na yu leg?
• Us pozishɔn de mek di pen wɔs/wɔs?

Dɔn, dɛn go chɛk yu bɔdi. Dɛn go chɛk yu riflɛs ɛn mɔsul trɛnk wit tɛst lɛk fɔ tap yu ni wit smɔl hama. Dɛn kin aks yu fɔ waka, tinap pan yu il, ɔ tinap pan yu fut finga dɛn fɔ tray fɔ no wetin mek yu de fil pen.

If di pen rili bad ɔ sɔm sayn dɛn de lɛk we yu mɔsul dɛn wik, di dɔktɔ kin sɛn yu fɔ mek dɛn du ɔda tɛst.

• X-ray: Fɔ chɛk fɔ bon prɔblɛm, brok brok, ɛn ɔda tin dɛn.
• CT Scan / MRI Scan: Dɛn tin ya kin mek rili klia pikchɔ dɛn bɔt di spayna, di nɛv dɛn, ɛn di disk dɛn we gɛt hεnia.
• EMG (Electromyography - EMG): na tεst we de mכsu aw di signal dεm to di mכsul dεm wik bikoz fכ di nεv kכmpreshכn.

Wetin na di tritmɛnt fɔ sciatica?

Bɔku tritmɛnt dɛn de fɔ sciatica. Yu dɔktɔ go disayd di tritmɛnt we go fayn fɔ yu bay aw i siriɔs ɛn wetin mek yu sik.

1. Mɛrɛsin:

• Di mɛrɛsin dɛn we de mek pɔsin fil pen: Fɔs, dɛn kin tɛl yu fɔ tek mɛrɛsin dɛn we de mek yu nɔ fil pen ɛn swel, lɛk Ibuprofen ɛn Naproxen.
• Ɔda mɛrɛsin dɛn: If dɛn nɔ kɔntrol di pen, dɛn kin gi yu mɔsul rilaks, spɛshal mɛrɛsin fɔ nerve pen, ɔ sɔntɛm antidipreshan we nɔ bɔku. Dɛn fɔ tek ɔl dɛn tin ya nɔmɔ if dɔktɔ advays dɛn.

2. Fizik Tɛrapi:

Dis na tritmɛnt we rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula ɛksesaiz ɛn strɛch dɛn we go mek yu bak ɛn bɛlɛ mɔsul dɛn strɔng, kɔrɛkt aw yu de tinap, ɛn mek yu nɔ gɛt bɔku nerv.

3. Stɛroyd Injɛkshɔn:

If bad bad pen de, dɛn kin gi stɛroyd injɛkshɔn na di say we dɛn pinch di nɛv. Dis kin mek yu nɔ swel ɛn mek yu nɔ fil pen fɔ sɔm mɔnt.

4. Ɔpreshɔn:

If no ɔda tritmɛnt nɔ wok, di pen nɔ go ebul fɔ bia, ɔ di leg wik ɔ siriɔs kɔndishɔn lɛk we yu nɔ ebul fɔ kɔntrol yu bɔdi/urinary, dɛn kin se yu fɔ du ɔpreshɔn. dis involv fכ pul di bon spur כ pat pan di hεnia disk we de prεs pan di nεv.

• Diskectomy: Dɛn kin pul di pat we gɛt hεnia na di disk.
• Laminectomy: fכ pul wan sכmכl bon na di vεrbra fכ mek rum fכ di nεv.

Tin dɛn de we yu kin du na os?

Yɛs, fɔ tru. Yu kin tray dɛn tin ya wit di dɔktɔ in advays.

• Kɔl ɛn ɔt we yu de yuz am: We yu bigin fɔ fil pen, put sɔntin we kol (ays pak ɔ ays kiub we dɛn rap wit klos) na di say we yu de pen fɔ 15-20 minit. Afta tu to tri dez, if yu put ɔt wata bɔtul ɔ ɔt wata bag, dat kin ɛp fɔ mek di mɔsul dɛn rilaks ɛn mek yu fil fayn.
• Rɛst ɛn muv: If di pen rili bad, i nɔ bad fɔ rɛst fɔ wan ɔ tu dez. Bɔt nɔ de na bed ɔl di de. We yu de na bed, dat kin mek yu mɔsul dɛn tayt ɛn yu pen kin wɔs. Waka rawnd ɛn du smɔl smɔl wok dɛn as yu ebul.
• Simpul ɛksesaiz ɛn strɛch: Aks yu fizik thɛrapist ɔ dɔktɔ fɔ tich yu sɔm simpul ɛksesaiz dɛn we fayn fɔ yu. Simpul tin dɛm lɛk fɔ briŋ yu ni dɛm to yu chɛst ɛn fɔ tilt yu bɛlɛ kin gi yu big rilif. Nɔ ɛva fos yusɛf fɔ du ɛksɛsayz we go mek yu fil pen mɔ.