Bɔku pipul dɛn na wi kɔntri dɔn gɛt bak pen sɔm tɛm na dɛn layf. Infakt, et pan tɛn pipul dɛn dɔn gɛt dis prɔblɛm. Bɔt bɔku tɛm, dis pen kin stɔp insay sɔm dez, wan ɔ tu wik. Bɔt if yu bak pen kɔntinyu fɔ wik ɔ mɔnt ɛn nɔ stɔp, yu go de wɔnda se, "O, misɛf go gɛt fɔ ɔpreshɔn?" Lɛ wi tɔk bɔt dis tide.
Aw dis ‘disk’ gɛt fɔ du wit bak pen?
Bɔku tin dɛn de we kin mek pɔsin gɛt bak pen. bכt di mכst kכmכn kכz na prכblεm wit di rכba 'disk' bitwin wi vεrbra dεm. Tink bɔt dɛn disk ya lɛk di ‘shɔk absɔba’ dɛn we de na motoka. Dɛn kin tek di prɛshɔn we de na wi bak we wi de waka, rɔn, ɔ es ebi ebi tin dɛn, ɛn dis kin protɛkt wi spayna.
So, dis disk kin gɛt bɔku prɔblɛm dɛn.
Fɔ tɔk am simpul wan, dis disk gɛt wan at ɔda shɔɛl ɛn wan shɔɛl we saf we tan lɛk jɛlɛ insay. Sɔntɛnde, if smɔl tear de na dis ɔda shel, di pat we tan lɛk jɛlɛ kin kɔmɔt ɛn prɛs pan wan nɛv we de nia am. Dis na wetin wi kɔl "slipped disc ." Dɔktɔ dɛn kɔl dis sik wan hεnia disk .
If di disk we de kɔmɔt na do dis we de prɛs yu sciatic nerve, yu kin gɛt siriɔs pen we kin bigin na yu bak ɛn travul dɔŋ yu bɔdi ɛn dɔŋ yu leg. Dis na wetin bɔku pipul dɛn kin kɔl ‘sciatica pen.’
Apat frɔm dat, we pɔsin de ol, dɛn disk dɛn ya kin west. Wi kin kɔl dis ``degenerated''. Dɔn dɛn nɔ kin ebul fɔ gi di spayna di sem gud sɔpɔt igen lɛk aw dɛn bin de du trade.
Yu tink se ɛni bak prɔblɛm kin nid ɔpreshɔn?
Nɔ, nɔto so atɔl! Dis na di tin we impɔtant pas ɔl we yu nid fɔ no. Ivin if di disk gɛt hεnia, bɔku tɛm dɛn kin trit am we dɛn nɔ du ɔpreshɔn pan am.
Ivin nyurosɔjɔn dɛm se "bitwin 80% ɛn 85% pan di sik pipul dɛm we gɛt hεnia disk go wɛl as tɛm de go if dɛn nɔ gɛt ɔpreshɔn."
Bɔku tɛm, yu dɔktɔ go tray fɔ du tritmɛnt dɛn we nɔto ɔpreshɔn fɔs.
- Anti-inflammatory drugs: Na mɛrɛsin dɛn we dɛn kin gi fɔ ridyus pen ɛn swel.
- Fizik Tɛrapi : Ɛksesaiz we de mek di mɔsul dɛn we de rawnd di spayna strɔng ɛn tich yu aw fɔ kia fɔ di spayna fayn fayn wan.
- Sterɔyd injɛkshɔn dɛn:Injεkshכn na di εria we dεn pinch di nerve. Dis kin ridyus di pen ɛn swel bad bad wan.
- Rɛst ɛn peshɛnt: I rili impɔtant fɔ gɛt sɔm rɛst ɛn gi di tritmɛnt tɛm fɔ wɛl.
So ustɛm yu fɔ tink bɔt ɔpreshɔn?
If yu dɔn de tek ɔda tritmɛnt (mɛrɛsin, fizik tritmɛnt) fɔ lɛk 6 to 12 wik ɛn de pen nɔr dɔn stɔp, den yu dɔktɔ go tink bɔt fɔ ɔpreshɔn.
Bɔt sɔntɛnde, dɛn kin nid fɔ du ɔpreshɔn kwik kwik wan. Yu fɔ no bɔt dɛn sayn ya bad bad wan:
- If di pen we yu de fil tu bad fɔ bia .
- If yu bak mɔsul dɛn wik so dat yu nɔ ebul fɔ ivin waka fayn .
- Di tin we impɔtant pas ɔl: If yu gɛt wan sik we yu nɔ ebul fɔ kɔntrol yu urine ɔ yu stɔl bikɔs disk de prɛs pan wan nerv, dis na imejensi. If dis apin , yu fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm .
Yu dɔktɔ go ɔda fɔ du tɛst lɛk X-ray, MRI skan, ɔ CT skan fɔ si ɛksaktɔli wetin de apin insay yu spayna dis tɛm.
Wetin na di kayn ɔpreshɔn dɛn we dɛn kin du pan spɛshal disk dɛn?
I pas wan we fɔ sɔlv prɔblɛm wit disk. Di kayn ɔpreshɔn we yu go du go dipen pan aw yu disk dɔn pwɛl. Lɛ wi tek tɛm luk di men we dɛn fɔ du am.
| Di Prɔblɛm | Di Ɔpreshɔn ɛn di We aw Dɛn De Du am |
|---|---|
| Disk we gɛt Herniated/Slip | Dɛn kɔl di ɔpreshɔn fɔ dis maykrodisɛktɔmi . Dis min se yu fɔ pul di pat pan di disk nɔmɔ we de prɛs di nerv. Tradishonal we: Dɛn kin kɔt smɔl say, we lɔng lɛk wan inch, dɛn kin pul di mɔsul dɛn na wan say, ɛn pul di pat pan di disk we de prɛs di nɛv. Minimally Invasive: Dɛn kin kɔt wan rili smɔl say, ɛn dɛn kin put spɛshal inschrumɛnt dɛn (dilators) insay di say we dɛn kɔt we dɛn nɔ kɔt di mɔsul dɛn, ɛn dɛn kin pul di disk pat. Dis we ya kin gɛt tɛm fɔ wɛl kwik kwik wan. |
| Disk we dɔn pwɛl & Atraytis | As wi de ol, di disk dεm de west dכn εn at at de divεlכp na di jכint dεm na di spayna, di rod dεm fכ di nεv dεm na di spayna sכmtεm sכmtεm. Dɔktɔ dɛn kin kɔl dis stenosis . Wetin dɛn kin du: Ɔpreshɔn kin min fɔ pul di ɛkstra bon ɛn mek di say we di nɛf dɛn kin pas big. sכmtεm, dεn kin put spεshal bitwin di vεrbral dεm fכ mek di spayna stebul, כ sεvεra vεrbra dεm kin fכs tכgeda. Dɛn kɔl dis spɛshal fushɔn . |
Wan wɔd bɔt disk riplesmɛnt...
Dɛn kin du ɔpreshɔn bak we kin chenj wan disk ɔltogɛda. Bɔt, pipul dɛn nɔ lɛk dis lɛk aw dɛn bin de du trade. Di rizin na bikɔs pipul dɛn stil de aks kwɛstyɔn bɔt aw i de wok, ɛn sɔm inshɔrans kɔmni dɛn nɔ kin ivin pe fɔ am. dis kin fayn כnli if di disk prכblεm de apin we i yכng (arawnd 20-30 ia ol).
Wetin fɔ ɛkspɛkt afta dɛn dɔn du di ɔpreshɔn?
If yu gɛt maykrodisɛktɔmi, bɔku tɛm yu kin go na os di sem de. Bɔt if dɛn du yu ɔpreshɔn lɛk spɛshal fushɔn, yu go nid fɔ de na ɔspitul fɔ wan ɔ tu dez.
Ɛvri ɔpreshɔn gɛt smɔl risk, bɔt bɔku tɛm dɛn ɔpreshɔn ya kin rili sef. sכmtεm, sכm sכm tεm kin de na di mεmbran we de rawnd di spayna, we kin mek wata lik kכmכt. Dis kin mek yu ed at. Bɔt i nɔr siriɔs ɛn i kin izi fɔ trit ɛn mɛn am.
Dɛn ɔpreshɔn dɛn ya kin rili wok fayn. Dɔktɔ dɛn se "98% pan di pasɛnt dɛn we dɔn gɛt ɔpreshɔn nɔ ɛva nid fɔ gɛt ɔda ɔpreshɔn pan di sem eria igen." Dat min se di pen kin go.
Fɔ tru, i rili nid fɔ tek fizik tritmɛnt afta dɛn dɔn du di ɔpreshɔn.
Fɔ wɛl afta dɛn dɔn du maykrodisɛktɔmi kin rili kwik. Yu kin waka insay sɔm dez. Bɔt yu fɔ avɔyd fɔ es ebi ebi ɛn fɔ du ɛksɛsayz fɔ di fɔs 4-6 wik fɔ mek yu nɔ wund bak.
Sɔm dɔktɔ dɛn kin rifer di sik pipul dɛn to wan program we dɛn kɔl "bak skul." Dɛn kin tich yu aw fɔ bɛn, es wet, ɛn du ɛksɛsayz fɔ mek di mɔsul dɛn we de rawnd yu bak strɔng ɛn nɔ go ambɔg yu bak. Bikɔs if yu du di sem tin dɛn we yu bin de du bifo dɛn du yu ɔpreshɔn, yu go mɔs wund yu bak bak.
If yu gɛt spɛshal fushɔn, yu go nid fɔ du fizik tɛrapi fɔ smɔl tɛm. Yu kin ɔltɛm go bak to yu nɔmal aktiviti dɛn insay 2-3 mɔnt.
Mɛsej we dɛn kin kɛr go na os
- Bak pen kin rili kɔmɔn. 80-85% pan pipul dɛm kin wɛl if dɛn nɔr gɛt ɔpreshɔn, wit mɛrɛsin ɛn fizik tritmɛnt.
- Fɔs, yu fɔ tray tritmɛnt dɛn we nɔ gɛt ɔpreshɔn fɔ at le 2-3 mɔnt.
- If yu gɛt pen we yu nɔ go ebul fɔ bia, yu leg wik, ɔ mɔ if yu gɛt prɔblɛm fɔ kɔntrol yu urine/feces, go to dɔktɔ wantɛm wantɛm.
- If nid fɔ du ɔpreshɔn, ɔpreshɔn lɛk maykrodisɛktɔmi ɔ spɛshal fushɔn kin rili wok fayn.
- Fɔ mek yu wɛl gud gud wan afta dɛn dɔn du yu ɔpreshɔn, i impɔtant fɔ fala wetin di dɔktɔ tɛl yu ɛn du fizik tritmɛnt fayn fayn wan.
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