Sɔntɛnde, yu kin fil bad, yu de fil yu wan, ɔ yu kin fil bad? Ɔ yu jɔs de fil lɛk se yu dɔn bost wit layf? Na tɛm lɛk dis, bɔku pipul dɛn kin luk to sɔntin we ‘natural’ ɔ ‘herbal’ as sɔlv. Yu go dɔn yɛri bɔt di herb "St. John's Wort," we dɛn se dɛn kin yuse fɔ pwɛl hat. So tide, lɛ wi kam fɔ no am mɔ. Wetin rili i bi, aw i de wok, ɛn wetin na di tin dɛn we wi fɔ tek tɛm wit we wi de yuz am?
Wetin na Sɛnt Jɔn in Wɔt?
Fɔ tɔk am simpul wan, Sɛnt Jɔn Wɔt na plant we gɛt yɔlɔ flawa. I kin gro lɛk gras na sɔm kɔntri dɛn. Bɔt fɔ lɔng lɔng tɛm naw, pipul dɛn ɔlsay na di wɔl dɔn de yuz am fɔ mɛn difrɛn sik dɛn.
Dɛn kin gɛt dɛn tin ya na makit lɛk pils, kapsul, wata, ɔ dray ɔyl we dɛn kin mek to ti ɛn drink. Bɔt di impɔtant tin ya na dat dɛn tin ya nɔ tan lɛk di mɛrɛsin dɛn we wi kin bay ɔltɛm na famasi. dεn kכl dεn tin ya "dietεry supliment." Dat min se dɛn kin kam na di makit we dɛn nɔ gɛt di strikt tɛst ɛn rigyuleshɔn we dɔktɔ kin gi dɛn. So , di amount of aktiv ingridiɛnt dɛn we de insay dɛn kin difrɛn frɔm wan prɔdak to ɔda wan.
Dis rili fayn fɔ pwɛl hat?
Dis na di kwɛstyɔn we impɔtant pas ɔl. Dɛn dɔn du bɔku risach bɔt Sɛnt Jɔn Wɔt.
Di bɛst pat na dat, sɔm risach dɔn sho se Sɛnt Jɔn Wɔt kin wok fayn lɛk sɔm pan di mɛrɛsin dɛn we dɔktɔ dɛn kin gi fɔ mek pɔsin gɛt pwɛl hat sik .
Bɔt wi nid fɔ no bak di ɔda say na di kɔyn. Tu big stɔdi dɔn sho se Sɛnt Jɔn Wɔt nɔr kin woke fayn fɔ trit pɔrsin wae gɛt siriɔs pwɛl hat sik. In ɔda wɔd, na plasɛbo.
So, e kin rili denja fɔ disayd fɔ yusɛf us lɛvul fɔ pwɛl hat yu gɛt ɛn yuz dis. Na di dɔktɔ we de chɛk yu nɔmɔ fɔ disayd fɔ du dat.
Tin dɛn we yu fɔ tek tɛm wit we yu de yuz am
Imajin se yu ɛn yu dɔktɔ dɔn disayd fɔ yuz Sɛnt Jɔn Wɔt. If na so i bi, yu fɔ no bɔt dɛn tin ya. I nɔ tan lɛk mɛrɛsin we dɛn kin tek ɔltɛm, ɛn i kin miks wit ɔda mɛrɛsin ɛn it dɛn we denja.
| Risk ɔ prɔblɛm | Diskripshɔn ɛn wetin yu nid fɔ no |
|---|---|
| Tek wit ɔda mɛrɛsin wae de mek pɔrsin fil bad | Dis na di tin we denja pas ɔl. Nɔ ɛva tek Sɛnt Jɔn Wɔt wit mɛrɛsin fɔ mek yu nɔ fil bad (lɛk SSRI) we dɔktɔ gi yu. If yu du dat, i kin mek yu gɛt bɔku bɔku sɛrotonin na yu bren, ɛn dis kin mek yu gɛt wan sik we dɛn kɔl sɛrotonin syndrome, we kin mek yu layf de pan denja. |
| Prɔblɛm wit ɔda mɛrɛsin dɛn | St. John’s Wort kin mek bɔku ɔda mɛrɛsin dɛn we yu de tek nɔ wok fayn. Dis min se dɛn mɛrɛsin dɛn de nɔ go wok fayn. Ɛgzampul dɛn: - Pils fɔ kɔntrol bɔn pikin - Mɛrɛsin fɔ at sik - HIV mɛrɛsin dɛn - Drug dεm we de mek dεn nכ rijek afta dεn transplant כgan - Mɛrɛsin dɛn we de mek blɔd nɔ klɔt |
| Sɔm it ɛn drink dɛn | I denja fɔ tek Sɛnt Jɔn Wɔt wit it dɛn we gɛt wan kemikal we dɛn kɔl tayramin. Dis kin mek yu gɛt siriɔs prɔblɛm lɛk ay blɔd prɛshɔn ɛn at bit kwik kwik wan. Dɛn it ya na: - Chiz dɛn we dɔn ol - Mit we dɛn dɔn mɛn lɛk sosish ɛn ham - Soya sos, tofu - Bia ɛn wayn |
| Fɔtosɛnsitiviti | Ɛspɛshali if yu gɛt fayn fayn skin, yu skin kin bɔn, tɔn rɛd, ɛn blista izi wan we yu de na di san we yu de tek Sɛnt Jɔn Wɔt. So, mek shɔ se yu kɔba gud gud wan if yu go de na di san. |
Ɛni ɔda bad bad tin dɛn de we kin apin to pɔsin?
Yɛs, ɔda sayd ɛfɛkt dɛn de we kin apin we yu tek Sɛnt Jɔn Wɔt. If yu gɛt ɛni wan pan dɛn tin ya, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn tɛl yu dɔktɔ.
- Nɔs ɔ vɔmit
- Di at we de blo
- Fɔ fil nɔr izi ɔr de wɔri (Anxiety) .
- Nɔ ebul slip
- Rɔnbɛlɛ
- Alɛji lɛk we yu skin de rɔsh ɔ we yu de it
- Fɔ fil se yu taya
De tin wae impɔtant pas ɔl na, nɔr yuse dɛn tin ya jɔs bikɔs yu si sɔntin na intanɛt ɔr na advatayzmɛnt wae se "i de mɛn ɔl mental sik dɛm." Ɔltɛm, luk fɔ sayɛns, infɔmeshɔn we pɔsin kin abop pan ɛn jɔs tɔk bɔt dis wit yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- St. John’s Wort na wan herbal remedy wae kin ɛp fɔ gɛt sɔm kayn pwɛl hat sik , bɔt dɛn nɔr dɔn pruv se i fayn fɔ gɛt siriɔs pwɛl hat.
- Dis nɔto ɔdinari ɛvbɔdi. I gɛt pawaful kemikal dɛn. So, nɔ ɛva yuz am if dɔktɔ nɔ advays yu.
- If yu de tek bɔn kɔntrol pils, at mɛrɛsin, ɔ ɛni ɔda mɛrɛsin, if yu tek Sɛnt Jɔn Wɔt, dat kin mek dɛn nɔ wok fayn.
- Nɔ ɛva, fɔ ɛni rizin, tek Sɛnt Jɔn Wɔt wit mɛrɛsin fɔ mek yu at pwɛl we dɔktɔ gi yu. I kin mek pɔsin in layf de pan denja.
- If yu tink se yu at kin pwɛl, di bɛst tin fɔ du na fɔ tɔk bɔt am wit pɔsin we yu lɛk ɛn aks fɔ advays frɔm dɔktɔ we sabi du di wok kwik kwik wan.
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