Yu dɔn bigin fɔ gɛt bak pen, yu leg dɛn kin swɛla, ɔ yu nɔ kin fil fayn we yu de waka afta yu dɔn rich 50 ia? Yu fil lɛk se yu leg dɛn de go swɛ afta yu dɔn waka fɔ shɔt tɛm, so yu fɔ sidɔm fɔ sɔm tɛm ɛn waka bak? If yu gɛt dɛn sik ya, di tin we kin mek yu gɛt dis sik kin bi we di nerve pathways na yu spayna kin smɔl. Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn spɛshal stenɔsis . Nɔ fred fɔ yɛri dis nem. Pan ɔl we i nɔ go ebul fɔ mɛn am ɔl, bɔku tritmɛnt dɛn de we go ɛp yu fɔ mɛn am fayn ɛn liv yu layf we yu de liv yu layf. So lɛ wi tɔk bɔt am tide.
Di tin we simpul pas ɔl na di bɛst - Fizik Tɛrapi
Bɔku tɛm, yu dɔktɔ go advays yu fɔ bigin wit simpul tin dɛn bifo yu go du big tin lɛk ɔpreshɔn. Fizik tritmɛnt na wan rili impɔtant tritmɛnt opshɔn. If yu du di rayt ɛgzampul, yu kin ridyus di sik dɛn we yu gɛt bad bad wan.
Tink bɔt dis we: if yu spayna tan lɛk pol, di mɔsul dɛn we de rawnd am tan lɛk rop we de ɛp fɔ mek di pol tinap stret. So if yu mek dɛn mɔsul dɛn ya strɔng, dat kin mek di prɛshɔn we de na yu spayna nɔ bɔku.
Ɔnda di gayd we pɔsin we de mɛn yu bɔdi go gi yu, yu kin ebul fɔ du mɔ:
- Fleksibiliti : We yu strɛch ɛksesaiz fɔ di mɔsul dɛm na di bak ɛn nɛk i kin mek yu nɔ fil pen ɛn i kin mek yu ebul fɔ muv fayn fayn wan.
- Strɔng: Stebilizayshɔn trenin de ɛp fɔ mek di mɔsul dɛn we de sɔpɔt di spayna strɔng. Dis na simpul ɛgzampul dɛn we bɔku tɛm yu kin du na os.
- Balans: Balans eksasaiz de ridyus di chans fɔ fɔdɔm we yu de waka.
- Kadiovaskyuɛl Fitnɛs: We yu de du aerobic ɛksɛsayz we de mek yu at rit smɔl, lɛk fɔ swim ɔ fɔ rayd baysikul , yu bren de pul kemikal dɛn we dɛn kɔl ɛndɔfin . Dɛn tin ya kin wok lɛk natura l pen kil, we kin ɛp fɔ mek yu nɔ fil pen.
Mɛmba se, no wan saiz-fit-ɔl ɛksɛsayz rijim nɔ de. So mek shɔ se yu tɔk to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi fɔ no us ɛksesaiz dɛn we go fayn fɔ yu. I nɔ fayn bak fɔ mek yu du am pasmak.
Sɔntɛnde, dɛn kin yuz spɛshal bɛlt (kɔs ɔ bres) we dɛn kin wɛr rawnd di bɛlɛ we dɛn de du ɛksɛsayz. Bɔt if yu wɛr dɛn tin ya ɔltɛm, dat kin mek di mɔsul dɛn wik, so go to dɔktɔ bɔt dat bak.
Mɛrɛsin dɛn we de mek pɔsin nɔ fil pen
Yu dɔktɔ kin gi yu sɔm mɛrɛsin fɔ ɛp yu fɔ kɔntrol di pen wit ɛksesaiz. Pan ɔl we yu kin bay sɔm pan dɛn tin ya na kɔwnta na famasi we yu nɔ gɛt prɛskrishɔn, yu nɔ fɔ ɛva tek ɛni mɛrɛsin if yu nɔ go to yu dɔktɔ fɔs. Sɔm mɛrɛsin kin miks wit ɔda mɛrɛsin wae yu de tek ɛn kin mek yu gɛt sayd ɛfɛkt.
| Kategori fɔ drɔgs | Ɛgzampul dɛn ɛn aw fɔ wok | Impɔtant pɔynt dɛn |
|---|---|---|
| Di mɛrɛsin dɛn we de mek pɔsin fil pen | Lɛk asetaminofɛn (Tylenol, Panadol). Dɛn tin ya kin jɔs ridyus di pen, nɔto fɔ swel. | Jɛnɛral wan sef, bɔt fɔ tek mɔ pas di doz we dɛn kin tek kin ambɔg di liva. |
| NSAID (Drɔg dɛn we nɔ gɛt sterɔyd) . | Ibuprofen, lɛk Naproxen, de ridyus ɔl tu di pen ɛn swel. | If yu tek am pasmak, i kin mek yu gɛt ɔlsa na yu bɛlɛ ɛn i kin afɛkt di kidni dɛn. I nɔ fayn fɔ ol pipul dɛn ɔ di wan dɛn we gɛt at sik. |
| Mɛrɛsin fɔ mek pɔsin gɛt pen na di nerve | Gabapentin, lεk Pregabalin, dεn kin yus fכ trit pen we dεn kכmכt frכm di nεv dεm, lεk fכ sכmtεm sכmtεm εn inflameshn. | I kin mek pɔsin slip ɛn diziz kin apin. Wi fɔ tek tɛm we yu de drayv. |
| Sɔm mɛrɛsin dɛn we de mek pɔsin in at pwɛl | Lɛk amitriptylin. We dɛn gi dɛn smɔl smɔl, dɛn tin ya kin ɛp fɔ kɔntrol di pen we nɔ de dɔn. | Sɔm sayd ɛfɛkt lɛk wae yu de slip, yu mɔt de dray, ɛn yu de gɛt bɔku bɔku bɔdi. Na dat mek bɔku tɛm dɛn kin advays fɔ tek am na nɛt. |
If nɔr pan dɛn tin ya nɔr de kɔntrol di pen, na smɔl tɛm nɔmɔ, dɛn kin gi dɛn strɔng opioid pen kil fɔ shɔt tɛm. Bɔt dɛn nɔ kin yuz dɛn tin ya fɔ lɔng tɛm bikɔs ɔf di risk fɔ gɛt adikshɔn.
Yu tink se injɛkshɔn kin mek pɔsin fil fayn?
Sɔntɛnde, dɛn kin yuz injɛkshɔn as tritmɛnt we dɛn kin tɔk mɔ bɔt pas pils. Tu men kayn dɛn de:
1. Epidural Corticosteroid Injection : dis involv fכ tek tεm injεkshכn insay di εria na di spεnal kכd usay dεn pinch di nεv. Di kɔtikosterɔyd we de insay dis injɛkshɔn de ridyus di swɛlin na da eria de ɛn i de mek di pen nɔ de igen. Na spɛshal pɔsin lɛk pɔsin we de anestez kin du dis.
2. Nεv Bכk: Dis involv fכ injεkt wan anεsthεtik nia di nεv we de kכri di pen, fכ "numbing" da nεv de fכ sכm tεm.
Dɛn injɛkshɔn ya nɔ de gi di sem rizɔlt fɔ ɔlman. Sɔm pipul dɛn kin fil bad fɔ sɔm mɔnt. Sɔm kin jɔs fil am fɔ sɔm dez. Sɔntɛm ɔda pipul dɛn nɔ go fil ɛni difrɛns atɔl.
Ustɛm i nid fɔ du ɔpreshɔn?
Bɔku tɛm, ɔpreshɔn na di las tin we yu fɔ du, bɔt yu dɔktɔ go want mek yu tink bɔt fɔ du ɔpreshɔn pan dɛn tin ya:
- If pen de we pɔsin nɔ go ebul fɔ bia .
- If i rili at fɔ waka ɔ tinap.
- If yu nɔ ebul fɔ kɔntrol yu urine ɔ yu stɔl (dis na imejensi).
כpεrayshכn nכ kin "kכl" dis kכndyushכn kכmplit wan. Bɔt i kin ɛp fɔ mek yu nɔr gɛt prɛshɔn pan di nerv dɛm, nɔr de fil pen, ɛn ɛp yu fɔ liv nɔrmal layf bak.
Bɔku big big kayn ɔpreshɔn dɛn
- Laminectomy: Dis na di ɔpreshɔn we dɛn kin du pas ɔl. I de pul di bon we pasmak, di lumps, ɛn tik tik ligamɛnt dɛn na di spayna we de prɛs pan di nerv dɛn. I tan lɛk se yu pul wan rodblɔk.
- Laminotomy: Na tin we dɛn kin du we dɛn kin mek smɔl ol fɔ mek dɛn nɔ gɛt prɛshɔn pan di nerve, ɛn dɛn nɔ kin pul di wan ol bon.
- Spinal Fyushכn: sכmtεm dεn kin du am wit laminectomy, dis prosidכs involv fכ fכs tu כ mכr vεrbra dεm we nכ stebul tכgeda fכ stכp di muvmεnt we dεn nכ want na da εria de.
- Discectomy: If di disk bitwin di vεrbra dεm dכn slip εn de pinch wan nεv, na di pat pan di disk we de pinch nכmכ dεn de pul.
- Minimally Invasive Surgery: Na we fɔ du ɔpreshɔn we dɛn nɔ mek big say we dɛn kɔt, bay we dɛn put kamɛra ɛn spɛshal inschrumɛnt dɛn tru rili smɔl say dɛn we dɛn kɔt, we nɔ go pwɛl di wɛlbɔdi tisu.
Di tɛm we yu go wɛl afta di ɔpreshɔn kin kɔmɔt frɔm sɔm dez to 2-3 mɔnt, i kin dipen pan di kayn ɔpreshɔn we dɛn du ɛn yu ɔl wɛl bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Spinal Stenosis na wan kכndyushכn we kin apin mכr wit di ej, usay di nεv path dεm na di spayna kin sכmtεm sכmtεm. Dis nɔto natin fɔ fred ɛn dɛn kin ebul fɔ manej am fayn fayn wan.
- Di fɔs tin dɛn we yu fɔ tray fɔ du na fɔ mɛn yu bɔdi ɛn fɔ du ɛksɛsayz we dɔktɔ tɛl yu fɔ du. Dɛn tin ya kin ɛp fɔ kɔntrol di pen pasmak.
- Ivin if na pen kil yu kin bay na famasi, nɔ ɛva yuz am if yu nɔ aks yu dɔktɔ.
- Injɛkshɔn ɛn ɔpreshɔn na di nɛks tritmɛnt dɛn we yu fɔ tink bɔt. Dɛn tin ya na fɔ di wan dɛn nɔmɔ we gɛt siriɔs sik.
- If yu gɛt pen ɔ yu stif na yu bak ɔ yu leg, nɔ ignore am ɛn go mɔs go to dɔktɔ fɔ no di kɔz.
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