We yu wek na mɔnin, yu trot kin at, yu nos kin blok, yu de sniz... i tan lɛk se yu dɔn gɛt kol bak. Na dis taim, wi ol de tink se, "Oh, no bi we fo get ova dis kwik?" Na tru tru, no mɛrɛsin nɔr de yet fɔ di vayrɔs wae de mek pɔrsin gɛt kɔmɔn kol. Bɔt bɔku tin dɛn de we wi kin du fɔ ɛp fɔ mek wi nɔ fil fayn ɛn ɛp wi bɔdi fɔ wɛl kwik kwik wan. Lɛ wi tɔk bɔt dat tide.
Di fɔs ɛn bɛst tritmɛnt: fɔ rɛst ɛn fɔ drink wata
Di tin we impɔtant pas ɔl we yu fɔ du we yu gɛt kol na
fɔ rɛst bɔku . Yu kin nid fɔ slip fɔ 12 awa ɛvride. So, if yu nɔ tink tumɔs, gi yu bɔdi di rɛst we i nid. I bɛtɛ fɔ de na say we wam ɛn wet. Di nɛks tin we impɔtant pas ɔl na
fɔ drink bɔku wata ɛn wata . dis na biכs fכs wata de tכn di mכkus na di bכdi, we de ridyus di nos we de kכnεkt εn di chεst tayt. So drink bɔku wata ɔl di de. Bɔt
nɔ drink tin dɛn we gɛt kafinɛ (ti, kɔfi) ɛn rɔm insay dɛn de dɛn ya . Dɛn kin mek di bɔdi nɔ gɛt wata mɔ ɛn mɔ.
Wetin yu kin du bɔt di sayn dɛm?
Bikɔs di sayn dɛm wae de sho se yu kol kin difrɛn, nɔr gɛt wan tritmɛnt fɔ ɔlman. E fayn fɔ pik di tritmɛnt wae go fayn fɔ yu sik.
Tink tu tɛm bifo yu go na di famasi ɛn tek ɛni wan pan di "kol pils" ɔ "kol mɛrɛsin" we yu si. Bɔrku pan dɛn mɛrɛsin ya kin miks wit mɛrɛsin fɔ di sayn dɛm wae yu nɔr gɛt. Dis kin mek mɛrɛsin we nɔ nid fɔ kam insay yu bɔdi.
Lɛ wi si wetin dɛn kin du fɔ ɛni sik na di tebul we de dɔŋ ya.
| Di sayn we de sho se di sik de | Wetin dɛn kin du? | Tin dɛn we yu fɔ pe spɛshal atɛnshɔn to |
|---|
| Fiva ɛn bɔdi de at | Tek wan Paracetamol tablɛt, we gɛt asetaminofɛn. | Nɔ gi pikin dɛn ɛn smɔl pikin dɛn aspirin. Dɔn bak, aks yu dɔktɔ bifo yu gi yu ɔda mɛrɛsin dɛn we de mek yu fil pen lɛk ibuprofen. |
| Trot de at | Gargle wit af ti spɔnj sɔl insay wan kɔp wam wata bɔku tɛm insay di de. | Dis na we we rili sef ɛn we go wok fayn. |
| Nasal kɔnjɛshɔn | Yu kin yuz sprɛy na yu nos lɛk pseudoephedrine ɔ oxymetazoline fɔ sɔm tɛm. | Nasal spray kin mek yu nos kɔnjɛshɔn mɔ if yu yuz am fɔ pas 3-5 dez. Pseudoephedrine kin mek blɔd prɛshɔn ɛn at rit go ɔp, so pipul dɛn we gɛt at sik, ay blɔd prɛshɔn, ɔ dayabitis nɔ fɔ tek am if dɛn nɔ gɛt dɔktɔ advays. |
| Kɔf | Kɔf na natura l we fɔ klin di mכkus ɛn jεm dεm na di lכng, so nכto ɔltɛm tin dεm we de mek yu nɔ kכf. | Na if di kɔf so bad dat i de ambɔg yu fɔ slip, na in yu go si dɔktɔ ɛn tek mɛrɛsin lɛk Dextromethorphan. No foget fo kip yu maut shut wen yu kof, okay? |
Wetin yu kin du wit pikin dɛn we nɔ rich 4 ia yet?
Naw, di wan dɛn we sabi bɔt mɛrɛsin ɛn di wan dɛn we de mek mɛrɛsin dɔn se
dɛn nɔ fɔ gi pikin dɛn we nɔ rich 4 ia yet kɔf ɛn kol sirop we dɛn kin bay . If pikin gɛt kol, i go fayn fɔ go to dɔktɔ we de mɛn pikin dɛn fɔ advays.
Fɔd ɛn natura l kia
Apat frɔm mɛrɛsin, it ɛn mɛrɛsin we dɛn kin yuz na os kin mek pɔsin fil fayn.
Nutrishɔn ɛn vaytamɛn dɛn
Gud it na di bɛst we fɔ wɛl frɔm ɛni sik.
- Vitamin C : Bɔku pipul dɛn tink se if dɛn tek vaytamɛn C i go mɛn kol . Infakt, pan ɔl we smɔl bɛnifit de fɔ mek yu nɔ tek vaytamɛn C bifo yu kol, risach dɔn sho se vaytamɛn C nɔ gɛt bɛtɛ bɛnifit fɔ mɛn yu wans kol dɔn kam .
- Zink : 1 .Sɔm risach dɔn sho se if yu tek zink tablɛt di fɔs sayn dɛm fɔ kol, dat kin mek di sik nɔr te. Bɔt nɔ yuz zink nasal sprɛy. Dɛn kin pwɛl yu sɛns fɔ smɛl fɔ ɔltɛm.
- Di bɛst tin: It fayn it. Dat min se yu fɔ it bɔku frut, vɛjitebul, ɛn grɛn.
Chikin sup ɛn ɔt, spaysi it dɛn.
We wi drink ɔt chukchuk sup we wi mama dɛn mek, wi kin rili kɔrej wi, nɔto so? I nɔto jɔs wan stori. Sayɛns dɔn pruv se chukchuk sup kin ridyus di sayn dɛm fɔ kol, mɔ we yu nos kin rɔtin. Dɔn bak, we yu it sɔntin lɛk spaysi rasam, jinja-silantro sup, ɔ ɔt chili sup, yu yay go wata ɛn yu nos go bigin fɔ rɔn. Dis go ridyus di kɔnjɛshɔn na di nos bad bad wan.
Aromatɛrapi
If yu rɔb di chɛst ɔ yu inhal di stim wit yukaliptɔs ɔyl (lɛk wi saykamɔ ɔyl) ɔ pepamint ɔyl, i kin rili ridyus di nos we nɔ kin bɔku ɛn di chɛst nɔ kin bɔku. Bɔt
if yu gɛt asma, yu fɔ tek tɛm bikɔs we yu inhal dis kayn stim kin mek yu asma wɔs .
Ustɛm yu fɔ go to dɔktɔ?
Kol kin klia insay 7-10 dez. Bɔt if yu gɛt ɛni wan pan dɛn sayn ya, yu fɔ rili go to dɔktɔ.
- If di fiva ay (ɔva 101°F) .
- If di sik nɔ de fɔ pas 10 dez
- If yu gɛt prɔblɛm fɔ blo ɔ yu chɛst de pen
- If yu kɔf di mɔyz we gɛt kɔlɔ (yɔlɔ, grɛn, ɔ we gɛt blɔd) .
- If yu gɛt siriɔs yes pen
Mɛsej we dɛn kin kɛr go na os
- Nɔr patikyula tritmɛnt nɔr de fɔ di vayrɔs wae kin mek pɔrsin gɛt kɔmɔn kol. Ɔl wetin wi kin du na fɔ kɔntrol di sayn dɛm. Rɛst ɛn wata na di bɛst tritmɛnt.
- Yuz simpul mɛrɛsin lɛk paracetamol fɔ fiva ɛn pen. Tek tɛm we yu de tek mɛrɛsin dɛn we yu nɔ de bay fɔ difrɛn sayn dɛn.
- Nɔ gi ɛni kɔf ɔ kol mɛrɛsin to pikin dɛn we nɔ rich 4 ia yet if yu nɔ gɛt dɔktɔ advays.
- If di sayn dɛn we de sho se yu gɛt dis sik bad bad wan, i kin las fɔ lɔng tɛm, ɔ if yu nɔ kin ebul fɔ blo, go to yu dɔktɔ wantɛm wantɛm .
Kol, flu, tritmɛnt, fiva, kɔf, tritmɛnt na os, vaytamɛn C
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