Imajin, yu kin fil bad bad wan wantɛm wantɛm. Yu bɔdi de at, yu gɛt ay fiva, yu ed de at, yu de kɔf ɛn yu nos de rɔn. Na taim laik dis, wi de tink se, "Oh my, dis na komon kol, or ivun di flu ? O na COVID -19 bak?" De sayn dɛm fɔ ɔl tri sik dɛn kin fiba, so e kin izi fɔ kɔnfyus dɛm. Bɔt di flu na wan sik we wi nid fɔ kia fɔ smɔl pas aw wi kin tink. So tide, lɛ wi tɔk bɔt dis influenza , ɔ di flu we wi ɔl no.
Flu, Covid ɛn di kɔmɔn kol - aw fɔ no di difrɛns?
Fɔ tɔk am simpul wan, ɔl tri na bikɔs ɔf vayral infɛkshɔn . Bɔt di kayn vayrɔs difrɛn. Na di influenza vayrɔs kin kam wit di flu. Di kɔmɔn kol na difrɛn kayn vayrɔs, di men wan na di raynovayrɔs. Covid-19 na wan vayrɔs we dɛn kɔl SARS-CoV-2 .
Pan ɔl we de sayn dɛn kin fiba, sɔm smɔl difrɛns dɛn de. If yu no dɛn difrɛns ya, yu kin gɛt rough aidia fɔ yusɛf.
| Di sayn we de sho se di sik de | Flu (Influɛnsa) . | Covid-19 (COVID-19) we gɛt fɔ du wit am. | Kɔmɔn kol |
|---|---|---|---|
| Bigin | I kin bigin wantɛm wantɛm | I kin bigin sloslo ɔ wantɛm wantɛm | I kin bigin smɔl smɔl, smɔl smɔl |
| Fiva | Mɔs kɔmɔn ɛn mɔs siriɔs | Bɔku pipul dɛn de. | Na smɔl tɛm nɔmɔ, na jɔs smɔl fiva |
| Bɔdi pen | I rili tayt. | Bɔku pipul dɛn de. | Na smɔl tin nɔmɔ de de |
| Taya/taya | I kin fil se i rili strɔng. | Bɔku, sɔntɛnde i kin fil strɔng | Na smɔl tin nɔmɔ de de |
| Kɔf | Bɔku tɛm, na dray kɔf | Bɔku tɛm, na dray kɔf | Sɔntɛm yu kin gɛt kɔf wit mucus. |
| Lɔs fɔ smɛl/teist | At fɔ si | Bɔku tɛm we dɛn kin fɛn am | At fɔ si |
De impɔtant tin na dat e tranga fɔ se 100% fɔ shɔ frɔm dɛn sik ya nɔmɔ. So if yu gɛt prɔblɛm, di bɛst tin fɔ du na fɔ go to yu dɔktɔ . If nid de, di dɔktɔ go tek sɛmpul frɔm yu nos (a `nasal swab test`) fɔ kɔnfɔm fɔ shɔ if yu gɛt di flu ɔ Covid.
Wetin yu fɔ du we yu gɛt di flu?
If yɔŋ pɔsin we gɛt wɛlbɔdi gɛt di flu, i kin go fɔ insɛf insay sɔm dez. Bɔt, i impɔtant fɔ kia fɔ yu bɔdi insay dis tɛm.
Tin dɛn we yu kin du na os
1. Gɛt bɔku rɛst:Dis na di tin we impɔtant pas ɔl. Yu bɔdi de fɛt di vayrɔs. So di mɔ we yu de rɛst, na di mɔ yu imyun sistɛm go gɛt trɛnk fɔ fɛt am. Stay na os fɔ sɔm dez, nɔ go wok ɔ skul.
2. Drink bɔku wata: We yu gɛt fiva, yu bɔdi kin lɔs bɔku wata tru swet . Dis kin mek di risk fɔ mek yu nɔ gɛt wata na yu bɔdi mɔ ɛn mɔ . So, yu nid fɔ chenj di wata we dɔn lɔs.
- Wata: I bɛtɛ fɔ yuz klin wata.
- Ɔt sup: If yu drink sɔntin lɛk chukchuk sup, i nɔ jɔs de gi yu bɔdi tin fɔ it, bɔt i de mek yu trot we de at kol.
- Porridge and coriander: I fayn bak fɔ drink tin dɛn lɛk porridge ɛn kɔriandr we wi dɔn yus to na wi kɔntri.
- Ilektrolayt drink: Sɔm pipul dɛn kin yuz drink we gɛt ``ilɛktrɔlayt'', bɔt dɛn nɔ kin fayn fɔ it am ɔltɛm bikɔs i gɛt bɔku shuga.
3. It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: Ivin if yu fil angri, tray fɔ it sɔm tin dɛn we gɛt fayn fayn tin dɛn we pɔsin kin ebul fɔ digest izi wan.
Mɛrɛsin dɛn we dɛn kin bay na kɔt
Sɔm mɛrɛsin dɛn kin yuse fɔ tin lɛk fiva ɛn bɔdi pen. Bɔt yu nid fɔ rili tek tɛm bifo yu yuz dɛn tin ya.
- Di tin dɛn we kin mek pɔsin fil pen: Mɛrɛsin lɛk Paracetamol kin ɛp fɔ mek yu nɔ gɛt fiva ɛn pen.
- Di tin dɛn we de mek pɔsin nɔ gɛt sik: Pan ɔl we mɛrɛsin dɛn de we de ridyus di mכkus (`Decongestants`) ɛn antihistamines (`Antihistamines`), dɛn tin ya kin ambɔg pipul dɛn we gɛt ɔda sik, lɛk at sik ɛn ay blɔd prɛshɔn . So nɔ yuz dɛn tin ya if yu nɔ go to yu dɔktɔ .
I rili impɔtant:
* Nɔ gi ɛni kɔf ɔ kol mɛrɛsin to pikin dɛn we nɔ rich 4 ia if yu nɔ gɛt dɔktɔ advays.
* Nɔ ɛva gi pikin ɔ yɔŋ pipul dɛn we nɔ rich 19 ia aspirin we dɛn gɛt fiva, bikɔs i kin mek dɛn gɛt wan prɔblɛm we rili denja ɛn we kin mek dɛn layf de pan denja we dɛn kɔl Reye’s syndrome.
Ustɛm yu fɔ go to dɔktɔ?
Nɔto ɔlman nid spɛshal mɛrɛsin frɔm dɔktɔ fɔ di flu, bɔt i kin denja fɔ sɔm "at-risk grup dɛm."
If yu de pan wan pan dɛn grup ya, go to dɔktɔ jɔs afta yu bigin fɔ gɛt flu simptom:
- Yɔŋ pikin dɛn we nɔ rich 5 ia yet (espɛshali we nɔ rich 2 ia yet) .
- Big pipul dɛn we dɔn pas 65 ia
- Uman dɛn we gɛt bɛlɛ
- Pipul wae gɛt krɛse sik lɛk dayabitis, at sik, asma, lɔng sik, ɛn kidni sik
- Pipul dɛm wae gɛt wikɛd imyun sistɛm (lɛk di wan dɛm wae de gɛt kansa tritmɛnt) .
Fɔ pipul dɛm wae de na dɛn risk grup ya, yu dɔktɔ kin gi yu antivayral mɛrɛsin. Dɛn tin ya na Oseltamivir (Tamiflu) ɛn Zanamivir (Relenza). Dɛn mɛrɛsin ya kin wok fayn if yu bigin fɔ tek am insay di fɔs tu dez we yu gɛt di sik. Dɛn mɛrɛsin ya nɔ go mɛn di flu wantɛm wantɛm, bɔt dɛn kin ɛp fɔ mek di sik shɔt ɛn fɔ mek yu nɔ gɛt siriɔs prɔblɛm lɛk nyumonia.
Dɔn bak, if yu sik nɔr bɛtɛ insay sɔm dez ɛn wɔs (e.g., yu nɔr de blo shɔt, yu chɛst de pen), ɔ if yu gɛt fiva bak afta yu dɔn wɛl, i kin bi sayn fɔ sɛkɔndari infɛkshɔn, lɛk baktriyal infɛkshɔn. If na so i bi, yu fɔ go to dɔktɔ wantɛm wantɛm . If di sik bad bad wan, go na di ɔspitul imejensi rum (ETU) we de nia yu.
Wan wɔd bɔt ɔda tritmɛnt dɛn ɛn ɔyl dɛn
Sɔm pipul dɛn kin yuz difrɛn ɔda tritmɛnt dɛn ɛn ɔyl mɛrɛsin fɔ di flu. Na tru se tin dɛm lɛk jinja ti ɛn kɔriandr kin ɛp fɔ mek yu trot at ɛn yu bɔdi kin at. Bɔt na smɔl sayɛns pruf de fɔ sɔm ɛbul mɛrɛsin dɛn.
Fɔ ɛgzampul, dɛn biliv se galik, ginseng, ɛn echinacea fayn fɔ di flu, bɔt dɛn nɔ dɔn du strɔng risach bɔt aw dɛn kin wok fayn. Sɔmtɛm dɛn tin ya kin miks bak wit ɔda mɛrɛsin dɛn we yu de tek. Fɔ ɛgzampul, if yu de tek tin dɛn we de mek yu blɔd tan, if yu tek bɔku galik, dat kin mek yu denja.
So, if yu de tek ɛni ɔda mɛrɛsin, ɛbul mɛrɛsin, ɔ sɔpɔtmɛnt, mek shɔ se yu tɛl yu dɔktɔ bɔt am. I rili impɔtant fɔ mek yu sef.
Di bɛst tin fɔ du na fɔ mek yu nɔ gɛt di flu. Di bɛst we fɔ du dat na fɔ gɛt di flu vaysin ɛvri ia . Dɔn bak, gud hajɛns prɔsis lɛk fɔ was yu an ɔltɛm ɛn kɔba yu mɔt ɛn nos we yu de sniz rili impɔtant.
Mɛsej we dɛn kin kɛr go na os
- Di flu na wan sik we siriɔs smɔl pas wan kɔmɔn kol. Yu fɔ no di sayn dɛn we de sho se yu gɛt dis sik.
- Di bɛst tin fɔ du we yu gɛt di flu na fɔ rɛst bɔku ɛn drink bɔku wata .
- If yu de pan wan grup we gɛt prɔblɛm (smɔl pikin, ol pɔsin, mama we gɛt bɛlɛ, pɔsin we sik bad bad wan), go to dɔktɔ jɔs lɛk aw di sik bigin.
- If di sik tranga ɔr de wɔs ɛn nɔr de bɛtɛ insay sɔm dez, go to dɔktɔ kwik kwik wan.
- Nɔ ɛva gi aspirin to pikin dɛn we nɔ rich 19 ia yet fɔ fiva.
- Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛn ɛbul prɔdak dɛn we yu de tek.
- Di bɛst we fɔ protɛkt yusɛf frɔm di flu na fɔ gɛt flu vaysin ɛvri ia.
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