Bak pen dɔn bi pat pan ɛvride layf fɔ bɔku pipul dɛn. Sɔntɛnde, wi nɔ kin pe atɛnshɔn tumɔs to am. Bɔt yu no se sɔntɛnde, wan rizin kin de we rili siriɔs biɛn dis bak pen we kin de ɔltɛm we wi nɔ kin ivin tink bɔt? Tide wi go tɔk bɔt wan pan dɛn kayn tin ya, we dɛn nɔ kin yɛri bɔt bɔku tɛm, bɔt we rili impɔtant fɔ gɛt wɛlbɔdi prɔblɛm. Dat na di sik we dɛn kɔl Lumbar Retrolisthesis. Pan ɔl we di nem strenj smɔl, fɔ no bɔt dis go rili yusful fɔ yu.
Fɔ tɔk am simpul wan, wetin na Lumbar Retrolisthesis?
Tink bɔt yu spayna lɛk wan siriɔs blɔk we dɛn dɔn stak. fכ mεdikal tεm dεm, dεn kכl εvri wan pan dεn blכk dεm ya vεrbra. nכmal wan, dεn vεrbra dεm ya kin arenj כda we, wan strεt.
naw, insay wan kכndishכn we dεn kכl Lumbar Retrolisthesis , wan pan dεn vεrbra dεm ya de slip bak oba di vεrbra dεm we de dכn am. dis difrεn frכm wan kכndyushכn we dεn kכl Anterolisthesis usay wan pan dεn vεrbra dεm ya de slip fכ go bifo.
we yu slow lεk dis, i de put bכku prεshכn pan di vεrbra dεm we de rawnd, di spεnal kכd, εn di nεv dεm we de rכn tru dεm. Na da prɛshɔn de kin mek yu bak ɛn yu leg pen. Pan ɔl we dis sik nɔr kin bɔku, risach dɔn sho se lɛk 30% pan di pipul dɛm wae de sɔfa wit krɛse sik kin gɛt dis sik.
Wetin na di sayn dɛm fɔ dis sik?
De tin wae de sapraiz ya na dat bɔrku pipul wae gɛt dis sik kin gɛt asymptomatic , bɔt sɔm pipul dɛn kin gɛt dis sik klia wan.
Chek de tebul wae de dɔŋ fɔ si us kɔmɔn sayn dɛm wae kin kam wit dis sik.
| Di sayn we de sho se di sik de | Wan smɔl diskripshɔn |
|---|---|
| Bak ɛn leg pen | Dis na de sik wae kin kam pasmak ɛn wae de mɛk pɔrsin gɛt dis sik. Dɛn kin fil di pen mɔ na di ɔda pat na di bɔdi we de dɔŋ. |
| I nɔ izi fɔ muv di bɔdi | Yu kin fil se yu bak stif, i nɔ kin izi fɔ bɛn, stret, ɔ waka. |
| Di chenj dɛn we de apin na di we aw pɔsin de tinap | di vεrbra dεm we de slip kin chenj di bכdi in bεlε εn di we aw i de tinap. |
| Pen ɔ numbness na di hip, thigh, leg, ɔ buttock | dis tingling כ pen kin travul dכn di leg dεm bikoz fכ di kכmpreshכn fכ di nεv dεm we di vεrbra we dεn slip. |
| Di spεnal disk dεm we de bulging | di prεshכn pan di sכft disk dεm bitwin di vεrbra dεm kin mek dεn bulge. |
If yu dɔn ɔlrɛdi gɛt dijeneretiv bak kɔndishɔn, yu de pan ay risk fɔ gɛt Lumbar Retrolisthesis.
Wetin mek dis de apin? Wetin na di rizin dɛn?
Bɔku rizin dɛn de we mek dis kayn tin kin apin.
- As wan sik we dɛn bɔn wit: Sɔm pikin dɛn kin gɛt dis sik (birth defect) we dɛn bɔn dɛn.
- Di tin dɛm wae kin mek pɔrsin gɛt dis sik: Dɛn kin si dis sik mɔr pan big pipul dɛm wae gɛt pwɛl hat sik na dɛn spayna. Fɔ ɛgzampul, sik dɛn lɛk at at kin mek di bɔdi wik ɛn mek dɛn slip.
Apat frɔm dat, dɛn tin ya kin afɛkt bak:
- Injuri: Injuri na di spayna kin damej di sכft tisu dεm (ligament, mכsul dεm) we de kכnεkt di vεrbra dεm, we kin mek dεn nכ stebul.
- Bɔn ɛn blɔd infɛkshɔn : Sɔm infɛkshɔn na di bɔdi kin afɛkt di spayna bak.
- Strεs Frakshכn: Frakshכn na di vεrbra dεm we de kכz fכ strεn pasmak.
- Nutritional deficiencies: Nɔ gɛt tin dɛn we yu nid fɔ mek di bon dɛn strɔng.
De impɔtant tin na dat if dɛn nɔr trit dis sik , e kin wɔs as tɛm de go. I kin ivin mek bad tin apin we pɔsin nɔ go ebul fɔ chenj. So, if yu gɛt bak ɔ yu leg pen, naNɔ ignore am, definitely go to dɔktɔ ɛn gɛt kɔrɛkt diagnosis.
Di dɔktɔ go chɛk yu ɛn if nid de, ɔda fɔ mek dɛn tek ɛkstrem rayt ɔ MRI skan fɔ no if yu gɛt dis sik ɔ yu nɔ gɛt am.
Aw fɔ trit ɛn protɛkt am?
Di gud nyus na dat, we dɛn de fɔ kɔntrol, trit, ɛn ivin fɔ mek i nɔ gɛt dis sik. Di men tin we dɛn kin pe atɛnshɔn pan na tin dɛn lɛk fɔ du ɛksɛsayz, fɔ mɛn yu bɔdi, ɛn sɔntɛnde fɔ wɛr sɔpɔt.
1. Ɛksesaiz na di tin we impɔtant pas ɔl
Di bɛst we fɔ trit ɛn avɔyd dis sik na fɔ du ɛksɛsayz. di men gol ya na fכ mek yu bכdi mכsul dεm εn yu lכmba mכsul dεm strכng. we dεn mכsul dεm ya strכng, dεn de wok lεk sכpכt bεlt we de rawnd yu spayna, we de rεdכks prεshכn pan yu spayna. Dis nɔ de jɔs ridyus di pen, bɔt i de ɛp bak fɔ mek di tisu dɛn we dɔn pwɛl fɔ wɛl.
Na sɔm simpul ɛgzampul dɛn we yu kin du:
- Wach: Dis na di eksasaiz we simpul ɛn we go mek yu bak. We yu waka smɔl ɛvride, dat kin ɛp yu fɔ gɛt wɛlbɔdi bak.
- Kɔr ɛksɛsayz: Ɛksesaiz we de mek yu kɔr mɔsul dɛn strɔng, de ridyus strɛs na yu bak dairekt wan. εksεsayz lεk pεlvik tilt spεshal wan fayn fכ mek yu kכr mכsul dεm strכng we yu nכ de put tu mכch strεs pan yu bak.
- Ekstenshכn εksεsayz: dεn ya de mek di bak εn hip mכsul dεm trεnk εn ebul fכ bia.
- di lכw bכk rol dεm: Dis na fayn we fכ strεch di lכw bכk. Bɔt mɛmba se if yu gɛt smɔl to siriɔs bak pen, yu fɔ rili go to yu dɔktɔ ɔ fisiotɛrapist bifo yu du dɛn ɛgzampul ya.
2. We yu wɛr bres
Fɔ mek yu nɔr go wɔs, yu dɔktɔ kin tɛl yu fɔ wɛr spɛshal sɔpɔt (brɛs ɔ kɔs). dis de gi εksternal sכpכt to yu spayna te di tisu dεm we dεn dכn dכn hεl. We yu mɔsul dɛn dɔn strɔng tru ɛksesaiz, yu go ebul fɔ kɔntinyu fɔ tinap we yu nɔ gɛt dis sɔpɔt.
3. Fizik Tɛrapi
Fizik tritmɛnt na ɔda rili impɔtant tritmɛnt fɔ dis sik. Wan dɔktɔ we de mɛn yu bɔdi kin tich yu us ɛgzampul dɛn we fayn fɔ yu sik ɛn aw fɔ du dɛn kɔrɛkt wan. Dɛn kin ɛp bak fɔ mek di sik nɔ wɔs bay we yu de du ɛksɛsayz we de mek yu spayna ebul fɔ muv ɛn ebul fɔ chenj.
Mɛsej we dɛn kin kɛr go na os
- Lumbar Retrolisthesis na we wan vεrbra na di spayna de slip bak, bכku tεm i kin mek bak pen.
- Bɔrku pipul nɔr kin gɛt dis sik, bɔt if yu gɛt bak pen, yu leg dɛn kin swɛt, ɔr yu nɔr kin ebul fɔ muv yu bɔdi, wɔri.
- Di men tritmɛnt ɛn prɛvɛnshɔn we fɔ dis sik na fɔ mek di bak ɛn bɛlɛ mɔsul dɛn strɔng tru ɛksesaiz fayn fayn wan.
- Nɔ ɛva ɔndastand bak pen. Nɔ ignore am. Di bɛst tin fɔ du na fɔ go to yu dɔktɔ wantɛm wantɛm fɔ mek dɛn no di sik ɛn tritmɛnt fayn fayn wan.
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