Yu pikin gɛt dimple lɛk dis na in bak? (Sacral Dimple) Mek wi fain out exactly wetin dis bi.

We yu de was yu pikin we yu jɔs bɔn ɔ chenj in dayapɛt, yu dɔn ɛva notis wan smɔl bɔmp na di bɔt ɔf in bak, jɔs ɔp di say we in bɔdi de mit? Sɔm mama ɛn papa dɛn kin fred smɔl we dɛn si dis. “O, dɔktɔ, dis na sɔm kayn sik?Sɔmtin nɔ de insay?” dɛn kin tink. Yu tink se dis rili na sɔntin we wi fɔ fred? Dis na wetin wi de tɔk bɔt tide.

Tu kayn ‘dimples’ we yu kin si na di bak

Fɔs, lɛ wi ɔndastand se tu men kayn dimples de we de apia na di ɔda pat na di bɔdi we de dɔŋ. Pan ɔl we dɛn ɔl tu bɔn wit dɛn, big difrɛns de bitwin dɛn tu.

Yu tink se wi fɔ wɔri bɔt wan sakral dimple?

Fɔ tɔk am simpul wan, smɔl pasɛnt pan di nyu bɔn pikin dɛn gɛt dis `Sacral Dimple`. Bɔku pan dɛn tin ya nɔ de du bad, na jɔs smɔl smɔl bɔmp dɛn na di skin. So no rizin nɔ de fɔ mek yu fred we yu si dis.

Bɔt sɔntɛnde, mɔ if ɔda sayn dɛn de wit di swel, dɔktɔ kin want fɔ chɛk am smɔl.

Wetin na di tɛm dɛn we yu fɔ tɔk to di dɔktɔ?

Chek if yu pikin in ``Sacral Dimple`` gɛt dɛn tin ya:

• If sɔm tuft dɛn de we gɛt ia rawnd di bɔmp.
• If yu gɛt smɔl eria we tan lɛk mol (skin tag) we dɔn go ɔp ɔp di skin.
• If di skin dɔn chenj in kɔlɔ na da say de, fɔ ɛgzampul, wan rɛd spat.
• If di ol rili dip ɔ di bɔt nɔ de klia wan.

We dɛn sayn ya apin, yu dɔktɔ kin want fɔ chɛk fɔ si if yu gɛt prɔblɛm dɛn we de ɔnda yu spɛnal ɔ di nerv rut. Dɛn tin ya na tin dɛn we nɔ kin apin so ɔltɛm.

1. Tεthered Cord Syndrome: Dis na we di nεv rכt na di spεnal kכd de trכp bay di tisu dεm we de rawnd am, we de mek i nכ de muv fri wan. di pikin we gεt dis kכndyushכn kin εva divεlכp sכmtεm na in leg dεm εn i kin at fכ kכntrכl di urine εn stכl (`bowel incontinence`).

2. Spina Bifida: Dis na kכndyushכn we di spεnal k כd nכ de fכlכ kכlכs rawnd di spεnal kכd we i fכm. כltu, dεn kin si wan rare kכndyushכn we dεn kכl `Spina Bifida Occulta` wit wan `Sacral Dimple`. insay dis kכndishכn, di spεnal kכd nכ de kכloz kכmplit wan, bכt di spεnal kכd nכ de afekt. Bɔrku tɛm, no sayn nɔr kin de.

If dɔktɔ sɔprayz dis, dɛn kin du ɔltra saund skan fɔ si klia wan di sik insay di spayna.

Praktikal tip: If yu pikin in ``Sacral Dimple`` dip smɔl, dɔti ɛn swet kin gɛda insay am ɛn mek i gɛt infɛkshɔn. So mɛmba fɔ was di say fayn fayn wan wit wata ɛvri tɛm we yu de was yu pikin, ɛn kip am klin ɛn dray.

Wetin bɔt di dimples dɛn we de na di tu say dɛn na di bak?

Yu nɔ nid fɔ wɔri bɔt dɛn tin ya atɔl. Dɛn nɔ de du bad atɔl ɛn na nɔmal tin we di bɔdi de du.fכ bi prεsis, dεn kramp dεm ya de kכz fכ di ligament dεm we de kכnekt di skin to di כndalayn pεlvik bon (pεlvis).

Dɛn ivin gɛt fayn fayn nem – “Dimples of Venus.” Frɔm trade trade, pipul dɛn dɔn de si dɛn as sayn fɔ fayn, fɔ bɔn pikin, ɛn fɔ gɛt gud lɔk na bɔku kɔlchɔ dɛn. So if yu ɔ yu pikin gɛt dɛn, na fɔ gladi, nɔto fɔ fred.

Yu tink se dɛn kin mek dɛn tin ya nyu?

dis tu kayn spεnal difכmiti dεm na `congenital`, we min se dεn de we dεn bכn wi.

Di rizin na dat, no mɔsul nɔ de usay kɔntrakshɔn de. Wi kin jɔs divɛlɔp mɔsul bay we wi de du ɛksɛsayz.

Bɔt if yu dɔn gɛt `Back Dimples`, yu kin mek dɛn luk bɛtɛ ɛn pronɔns wit ɛksesaiz. we yu ridyus di fεt we nכ nid na di lכw bכk εn bכdi εn strכng di mכsul dεm na da εria de (`kor strכng εksεsayz`), dεn dimpl dεm go bεtε εn yu go si mכr. Dɔn bak, dɛn ɛgzampul ya kin rili ɛp fɔ mek yu nɔ gɛt bak pen .

Sɔm ɛgzampul dɛn we kin mek bak dimples luk bɛtɛ

Impɔtant: Bifo yu bigin ɛni ɛksesaiz, wam yusɛf. If yu fil pen we yu de du di ɛksesaiz, stɔp wantɛm wantɛm.

• Adductor Stretch: Put wan leg pan ay say, lɛk tebul. Naw, put yusɛf dɔŋ to da leg de frɔm di wes. If i pɔsibul, tray fɔ tɔch yu fut finga dɛn wit yu an. Hol dis pozishɔn fɔ 20-30 sɛkɔn. Ripit am tri tɛm.
• Glute Stretch: Na tebul, bɛn wan pan yu leg dɛn na 90 digri angle (ankle pan tebul). Naw, bɛn fɔ go bifo, ɛn kip yu bak stret. Hol dis pozishɔn fɔ 20-30 sɛkɔn. Ripit am tri tɛm.
• Supine Hip Twist (wit Fisiobol): Lay yu fes pan big eksasaiz bol (wan `physioball`). Bɛnd yu ni ɛn hip to 90 digri ɛn rɛst dɛn pan di bɔl. Naw, rɔta yu hip dɛn smɔl smɔl frɔm wan say to di ɔda say, ɛn nɔ fɔdɔm pan di bɔl. Ripit am 10-20 tɛm insay wan tɛm.

Sacral Dimples, Bak Dimples, Bak Dimples, Bebi in bak Dimples, Spina Bifida, Tethered Cord Syndrome, Pikin Wɛlbɔdi, Dimples of Venus