If yu don eva go na jim o spa, yu go don yehri boht sohmtin we dem kol 'Infrared Sauna'. Dis na tɔpik wae bɔrku pipul dɛm wae gɛt intres pan wɛl bɔdi ɛn fitnɛs dis tɛm ya. Sɔm pipul dɛn se i gɛt bɔku wɔndaful wɛlbɔdi bɛnifit dɛn. Na dat mek yu kin bay sawna lɛk dis naw ivin na os. So tide, lɛ wi tɔk bɔt wetin dis Infrared Sauna rili bi, i rili gɛt ɔl di bɛnifit dɛn we i se i gɛt, ɛn wetin yu nid fɔ no if yu go yuz am.
Wetin na Infrared Sauna? Yu tink se i difrɛn frɔm sawna we dɛn kin yuz ɔltɛm?
Fɔ tɔk am simpul wan, sawna na we fɔ mek wi kɔr bɔdi tɛmpracha go ɔp. We wi wam dis kayn we, wi kin swet, wi at kin bit mɔ ɛn mɔ, ɛn mɔ blɔd kin kam na wi skin. Dis tan lɛk se wi bɔdi de tray fɔ kol insɛf frɔm insay to do. Dis prɔses tan lɛk wetin kin apin we wi de du ɛksɛsayz, ɛn dɛn biliv se i kin bɛnifit wi wɛlbɔdi.
Bɔt big difrɛns de bitwin di tradishɔnal sawna we yu sabi ɛn dis Infrarɛd Sawna.
- Tradishɔnal sawna : Imajin se yu go insay wan smɔl rum, ɛn wan hita we de insay de wam di briz na di wan ol rum. Na da wam wam briz de mek yu bɔdi wam ɛn swet. Di tɛmpracha na dɛn wan ya kin rich 80-100 digri sɛlshiɔs (lɛk 200 Fɛnayt).
- Infrared Sauna: Dis na difrɛn stori. Dis sawna de yuz infrared layt, we wi yay nɔ de si. Dis layt rayt kin hit yu bɔdi dairekt wan, ɛn i kin wam yu bɔdi tisu dɛn frɔm insay. Dis min se i de wam yu bɔdi dairekt wan, ɛn i nɔ de wam di briz we de rawnd yu. So, di tɛmpracha kin smɔl pas di wan we dɛn kin yuz fɔ sawna ɔltɛm. Bikɔs i nɔ kin izi fɔ bɔku pipul dɛn fɔ bia wit di wam we kin wam pasmak, dis infrarɛd sawna na tin we kin mek dɛn fil fayn ɛn we kin mek dɛn rilaks.
Naw, infrared sauna dɛn kin kam insay bɔku difrɛn we dɛn. Blanket dɛn de we yu kin wɛr, smɔl kebin dɛn we yu kin kip na os, wan dɛn we de na do, ɛn ivin wan dɛn we yu kin kɛr go we yu kin muv izi wan.
Fɔ tru, bɔku gud kwaliti dɛn de lɛk dɛn wan ya? Lɛ wi separet di trut frɔm di lay lay tin.
Jɔs lɛk ɛni ɔda tin we pipul dɛn lɛk, pipul dɛn de tɔk bɔt di Infrared Sauna . Lɛ wi si aw bɔku pan dis na tru tin bɔt sayɛns.
Stori 1: Yu kin lɔs yu wet!
Bɔku pipul dɛn kin tɔk se i kin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi. Wan smɔl stɔdi sho se pipul dɛn we kin yuz sawna ɔltɛm kin lɔs sɔm fat na dɛn bɔdi. Dis kin bi bikɔs di bɔdi in tɛmpracha we de go ɔp kin afɛkt di sem tin we pɔsin kin du we i de wok fayn fayn wan.
Bɔt, mɛmba dis. Jɔs bikɔs sawna de ɛp yu fɔ lɛf fɔ it bɔku bɔku it nɔ min se na di wangren ɔ di bɛst we fɔ lɛf fɔ it bɔku bɔku it. Nɔto inof sayɛns pruf de fɔ pruv se di wet we pɔsin de lɔs na bikɔs ɔf di sawna. So nɔ tink se yu go lɔs yu wet jɔs bay we yu de yuz sawna, we yu nɔ de du ɛksɛsayz ɛn it fayn fayn it.
Stori 2: Fɔ pul di pɔyzin!
Dis na di ɔda big stori. " Detoxing " min se di tכxin dεm na di bכdi de kכmכt tru swet. Pan ɔl we dis tan lɛk se i fayn, di rial stori difrɛn smɔl.
Wi bɔdi gɛt ɔgan dɛn lɛk di liva ɛn kidni we de pul tin dɛn ɛn pɔyzin dɛn we wi nɔ want na di bɔdi bay natura. Dis prɔses kin apin ɔltɛm. So, pɔsin we gɛt wɛlbɔdi nɔ nid fɔ go na sawna spɛshal wan fɔ "ditɔks." Bɔku tɛm, dɛn kin yuz di wɔd "detox" as makɛt gimmick.
Sɔm stɔdi dɔn sho sɔm rilif frɔm sawna yus pan pasɛnt dɛm we dɛn dɔn ɛkspos to pɔyzin kemikal, bɔt i at fɔ ɛkspɛkt big "ditɔks" frɔm sawna fɔ di avrej wɛlbɔdi pɔsin.
So wetin na di rial wɛlbɔdi bɛnifit dɛn we Infrared Sauna gɛt?
Apat frɔm di bɛnifit dɛn we pɔsin kin gɛt we i de lɔs yu wet ɛn fɔ pul di pɔyzin, sɔm rial bɛnifit dɛn de we sayɛnsman dɛn dɔn pruv se yu gɛt wɛlbɔdi we yu yuz infrarɛd sawna. Dɛn kin yuz dɛn tin ya fɔ ɛp ɔda tritmɛnt dɛn.
| Helt sekta | Benefit/obshɔbishɔn |
|---|---|
| Di sistɛm we de na di at ɛn di blɔd | Sɔm stɔdi dɔn sho se pipul dɛm wae de yuse sawna ɔltɛm nɔr kin gɛt ay blɔd prɛshɔn , ɛn dɛn dɔn sho bak se i kin ɛp pipul dɛm wae gɛt kɔnjɛstiv hat fayl . |
| Sistem we de mek pɔsin blo (Lungs) . | Sɔm stɔdi dɔn sho se we yu yuz sawna, dat kin mek yu nɔ gɛt sik dɛn lɛk nyumonia ɛn i kin mek yu nɔ gɛt asma . |
| Manejmɛnt fɔ Pen | I kin ɛp fɔ ridyus di pen we kin kam wit tin dɛn lɛk ɔstiɔ-arayt , rεumatoid at, ɛn fibromyalgia . Dɛn dɔn si bak se i kin mek pɔsin fil fri frɔm tɛnsiɔn ed pen . |
| Imyun Sistɛm | If yu de yuz sawna ɔltɛm, dat kin mek di bɔdi in imyun sistɛm strɔng, ɛn i kin ɛp fɔ protɛkt yusɛf frɔm sik dɛn lɛk di kɔmɔn kol. |
| Fɔ rilaks | If yu spɛn tɛm na sawna, dat kin mek yu rili rilaks, ɛn dis kin ɛp fɔ mek yu nɔ gɛt strɛs, wɔri , ɛn pwɛl at . |
Tin dɛn we yu fɔ mɛmba we yu de yuz infrarɛd sawna
If yu de tink bɔt fɔ yuz infrared sawna, i rili impɔtant fɔ du am sef wan.
- Start smɔl: Nɔ de na di bafa fɔ lɔng tɛm di fɔs tɛm. Start wit low temperecha (arawnd 45°C) εn de insay am fכ sכm tεm, lεk 5-10 minit. Smɔl smɔl, i de mek di tɛm bɔku as yu bɔdi de yus to am.
- Limit yu tɛm: Ilɛksɛf yu rili fit, nɔ de na di tredmil fɔ pas 30 minit wan tɛm. If yu yuz am pas tri ɔ 4 tɛm insay di wik, dat kin mek yu bɔdi tek taks.
- Drink plɛnti wata: Yu kin swet bɔku na di sawna. Dis min se wata ɛn sɔl kin lɔs na di bɔdi. So drink bɔku wata bifo yu go na di sawna, we yu de go, ɛn afta yu dɔn go. If i pɔsibul, i bɛtɛ fɔ drink drink we gɛt ilɛktrɔlayt. Nɔ ɛva drink rɔm.
- Tek shawa we yu dɔn:Afta di sawna, tek shawa ɛn was yu bɔdi. Dis go ɛp fɔ pul di tin dɛn we bin kam na di skin wit swet we nɔ go absɔb bak insay di bɔdi.
Udat kin de pan denja fɔ yuz infrared sawna?
Pan ɔl we bɔku tɛm, infrarɛd sawna nɔ kin sef, i nɔ kin fayn fɔ sɔm pipul dɛn. If yu gɛt ɛni wan pan dɛn tin ya, i go fayn fɔ mek yu nɔ yuz sawna:
Duya mɛmba: I impɔtant fɔ mek yu go to yu dɔktɔ bifo yu yuz sawna, mɔ if yu gɛt ɛni sik.
- Sik dεm lεk Multiple Sclerosis (MS): Pipul dεm wae gεt dεn kayn nεv sεstem sik ya nכ kin tεlεr bכdi tεmprachכ we de go כp.
- we uman bεlε: we di bכdi tεmprachכ go כp, spεshal wan insay di fכs mכnt dεm we di bεlε de, i kin ambɔg di pikin we de insay di bεlε εn i kin mek i bכn difεkt.
- Man dεm we de εkspεkt pikin: We di tεmprachכ hכy kin mek di sεl dεm nכ kכnt.
- We yu sik: Nɔ go na sawna we yu gɛt fiva, kɔf, ɔ kol. Go onli afta yu don wel wel.
If yu want fɔ yuz sawna fɔ ɛp wit wɛlbɔdi prɔblɛm, tɔk to yu dɔktɔ fɔs. I kin disayd if i fayn fɔ du apat frɔm di tritmɛnt dɛn we yu dɔn ɔlrɛdi gɛt.
Mɛsej we dɛn kin kɛr go na os
- Infrared sawna de yuz infrared layt fɔ wam di bɔdi dairekt wan, pas fɔ wam di briz. Dis kin mek sɔm pipul dɛn fil fayn.
- Bɔku tɛm, dɛn kin ɛgzajarayt di tɔk bɔt fɔ lɔs yu wet ɛn fɔ pul di pɔyzin. Bɛtɛ wɛlbɔdi prɔsis de pas dat.
- Yuz sawna kin gɛt rial bɛnifit fɔ tin dɛm lɛk at wɛl bɔdi, ay blɔd prɛshɔn, sɔm pen kɔndishɔn dɛm, ɛn maynd wɛl bɔdi.
- If yu de yuz sawna, bigin wit shɔt tɛm ɔltɛm, drink bɔku wata, ɛn smɔl yu tɛm.
- If yu gɛt ɛni sik, yu gɛt bɛlɛ, ɔ yu gɛt ɛni ɔda tin we de mɔna yu fɔ gɛt wɛlbɔdi, mek shɔ se yu go to yu dɔktɔ bifo yu yuz sawna.
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